AMindset

AMindset We provide counselling, coaching services and tailor-made workshops, to all individuals and company groups.

We believe everyone should have affordable access to self-care, improving their life quality and productivity with a focus on their mental health.

If you’ve been reaching for a drink to help you “wind down” at night — you’re not alone. 🥃 Many of us have been there, t...
21/11/2025

If you’ve been reaching for a drink to help you “wind down” at night — you’re not alone. 🥃 Many of us have been there, thinking a nightcap will help us sleep better. But in reality, alcohol only disrupts your body’s natural sleep rhythm.

When you stop drinking, the first few nights might feel restless — that’s normal. 🌙 Your body is simply recalibrating, finding its natural balance again. With each alcohol-free night, your sleep and energy quietly begin to restore.

In Sober Curiosity, they use a 4-pillar approach to build an empowered, alcohol-free life:
✨ Value Alignment — Reconnect with what truly fulfills you.
💭 Belief Reconstruction — Rewrite old stories about alcohol and yourself.
🧠 Skill Expansion — Learn healthy tools that replace drinking as your coping mechanism.
🌿 Mindset Upgrading — Turn every setback into growth.

You don’t need alcohol to relax — your body already knows how. It just needs time, care, and consistency to remember. 💙

Read the whole article of Psychology Today: https://www.psychologytoday.com/us/blog/sober-curiosity/202509/how-to-restore-sleep-without-alcohol-a-therapists-guide

Written by: Jeanette Hu AMFT

✨ Today we honor the lives and legacies of those lost in the fight for transgender rights. On this Transgender Day of Re...
20/11/2025

✨ Today we honor the lives and legacies of those lost in the fight for transgender rights. On this Transgender Day of Remembrance, let's celebrate our vibrant community with love, justice, and resilience! 💖 Together, we can amplify voices, support each other, and create a world where everyone is free to be their true selves. 🌈

Our first Coffee Chat session with parents at Wycombe Abbey School Hong Kong was a truly meaningful start.We talked abou...
19/11/2025

Our first Coffee Chat session with parents at Wycombe Abbey School Hong Kong was a truly meaningful start.

We talked about “Nurturing Resilience: Empowering Your Child to Cope with Challenges” — a reminder that one of the greatest gifts we can give our children is the ability to navigate life’s ups and downs with strength and confidence.

By equipping them with the right tools, emotional awareness, and supportive mindset, we help them face difficult moments… and bounce back even stronger.

Here’s to raising resilient, empowered kids together. ☕💛

Are you an Asian entrepreneur chasing success? 💼 You’re not alone—but the pressure to “always perform” can quietly take ...
18/11/2025

Are you an Asian entrepreneur chasing success? 💼 You’re not alone—but the pressure to “always perform” can quietly take a toll on your mental health.

Here are 5 challenges many Asian entrepreneurs face (and often don’t talk about):
1️⃣ Depression & burnout — Nearly 1 in 3 workers in Asia report burnout, and entrepreneurs experience even higher rates of depression than non-entrepreneurs.
2️⃣ Long working hours — Hustle culture runs deep. Many Asian entrepreneurs work 50+ hours a week, leaving little time to recharge.
3️⃣ Lack of flexibility — Traditional business norms often discourage flexibility, making it hard to prioritize balance.
4️⃣ Workplace bullying — Research shows bullying is common across Asia, with real mental health consequences.
5️⃣ Stigma around seeking help — Many suffer in silence because mental health is still seen as a “weakness.”

Success shouldn’t come at the cost of your well-being. 🌿 It’s time we normalize mental health conversations in business because the healthiest mind builds the strongest empire. 💙

Depression doesn’t just bring sadness — it quietly reshapes the way your mind works. 🧠Here are some ways it can change y...
17/11/2025

Depression doesn’t just bring sadness — it quietly reshapes the way your mind works. 🧠
Here are some ways it can change your thinking patterns (and why it’s not your fault). 💛

14/11/2025

Our childhood shapes the lens we see the world through.
When we nurture with empathy instead of pressure, we raise children who feel safe to grow. 🌱💛

Happy , everyone! ❤️In a world that can sometimes feel overwhelming, a little bit of kindness goes a long, long way – e...
13/11/2025

Happy , everyone! ❤️

In a world that can sometimes feel overwhelming, a little bit of kindness goes a long, long way – especially when it comes to mental well-being.

Today, let's remember that one of the simplest, yet most powerful, acts of kindness is genuinely asking someone, "How are you doing?" and truly listening to their answer. It costs nothing, takes only a moment, but can mean everything to someone who might be struggling in silence.

Let's make it a habit to check in with each other, offer a smile, or simply be there. You never know whose day you might brighten or whose burden you might lighten.

What small act of kindness will you share today? Share in the comments! 👇

12/11/2025

🫶 Ever felt your heart race, your breath shorten, and your mind spiral — right in the middle of a public place?

You’re not alone. Panic attacks can show up when you least expect them, but there are gentle ways to ground yourself and take back control.

This post walks you through simple, science-backed steps to calm your body and mind when panic strikes — from mindful breathing to sensory grounding, and even the power of kind self-talk. 🌿

✨ Remember: what you’re feeling is valid. You are not weak for feeling anxious, and needing space to breathe is never something to be ashamed of.

If these moments happen often, reaching out for help doesn’t mean you’re broken — it means you’re choosing healing. 💙

11/11/2025

💡 Debunking the Myth: Is Therapy Only for Mental Illness?
Absolutely not! 🙅‍♀️

Therapy isn't just for managing a diagnosed mental illness. It's a powerful tool for personal growth, stress management, and building resilience for everyone.

You can seek therapy to:
- Navigate a tough life transition (career change, grief, relationship issues).
- Improve communication skills and set healthy boundaries.
- Process everyday stress, worry, or feeling "stuck."
- Gain self-awareness and achieve personal goals.
- Your mental well-being is a spectrum, and therapy is maintenance, not just crisis control.
- That's why Low Cost Counselling can help you start your journey today without financial burden.
Send us a message: office@amindset.hk

Our mental health is deeply connected to how well our basic human needs are met. Maslow’s Hierarchy of Needs reminds us ...
11/11/2025

Our mental health is deeply connected to how well our basic human needs are met. Maslow’s Hierarchy of Needs reminds us that wellness isn’t just about the mind — it’s about balance in all aspects of life.

At the base are physiological needs (like food, sleep, and safety). Without these, it’s hard to focus on anything else. Once we feel secure, we crave love and belonging, esteem, and ultimately, self-actualization — the fulfillment of our true potential.

When any of these levels are unmet, our mental health can suffer — leading to stress, anxiety, or a sense of emptiness. That’s why nurturing your whole self matters: taking care of your body, relationships, purpose, and peace of mind.

✨ Remember: Healing and growth happen step by step, one need at a time. ✨

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LKF Tower, Suite 2116, 33 Wyndham Street, Central
Hong Kong

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+85294969014

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