AMindset Psychology Services

AMindset Psychology Services Book your session at https://www.amindset.hk/bookings. This page is for general information only and does not provide medical or crisis support.

We provide counselling, coaching, and tailor-made workshops to support individuals and organisations with affordable mental health care that feels safe, real, and judgement-free. AMindset Psychology Services is committed to protecting your privacy and handling personal information responsibly. Any information shared with us via messages, forms, or enquiries will be kept confidential and used only

for service-related communication. If you are in immediate danger or need urgent help, please contact your local emergency services.

20/04/2026

Distractions are a natural part of a busy day, but they don't have to dictate your pace.

Take five minutes this Monday to engage with our Focus Counting meditation. By anchoring your attention to the rhythm of your breath, you can quiet the mental chatter and build a foundation of steady, calm concentration for the week ahead.

Join us again next Monday for your next dose of mindful audio.

If you feel like you’d like to speak to someone, or you’re new to therapy and curious about how it works, you can arrange a free 20-minute chat by clicking: https://www.amindset.hk/bookings/

Ever feel like you’re not good enough—even when your experience says otherwise?Performance anxiety and imposter syndrome...
17/04/2026

Ever feel like you’re not good enough—even when your experience says otherwise?

Performance anxiety and imposter syndrome can create intense internal stress, even for highly capable professionals. Over time, this can impact confidence, decision-making, and overall wellbeing.

Shifting your focus from perfection to progress, and building supportive communication around you, can make a meaningful difference in how you manage these challenges.

If this resonates with you, we’ve explored this further in our latest article.
Read the full piece here:
🔗 https://www.amindset.hk/workplace-imposter-syndrome-explained/

Ever feel like you’re holding it all together on the outside…but inside, you’re running on empty?The stress doesn’t swit...
16/04/2026

Ever feel like you’re holding it all together on the outside…
but inside, you’re running on empty?

The stress doesn’t switch off.
Work follows you home.
And the ways you used to cope just aren’t working anymore.

You’re not alone — and you don’t have to figure this out on your own.

Meet Kane Steele.

With over 25 years in high-pressure corporate environments across Asia-Pacific, Kane understands what professionals carry — because he’s been there himself.

His approach is practical, collaborative, and focused on helping you move forward — not just manage stress, but build real resilience, clarity, and confidence.

Whether you’re navigating:
• Burnout and chronic stress
• Career pressure and transitions
• Lifestyle changes
• Or simply feeling stuck

There is a way forward — with the right support.

✨ Kane is part of the AMindset LCC Programme, making professional support more accessible to the Hong Kong and global community.

Ready to start feeling like yourself again?
Book a session with Kane today:
🔗 https://www.amindset.hk/kane-steele/

If you have questions, feel free to message us — we’re here to help.

15/04/2026

Navigating the quiet shifts in friendships and relationships can be exhausting—you’re trying to hold it all together, but deep down, it feels heavy.

You don’t have to carry that alone.

At AMindset, Steve Fennelly offers a safe, judgment-free space where you can drop the mask, process what you’re going through, and simply be heard.

✨ Low-cost counselling: Sessions at $450 HKD
🌿 Flexible options: In-person in Hong Kong or online
💬 A space where your story matters

If you’ve been feeling overwhelmed, this could be your next step toward clarity and support.
Book your session today with Steve:
https://www.amindset.hk/quillforms/lcc-intake-form-1/

ESTABLISHING clear boundaries is a cornerstone of professional ethics and personal wellbeing in the counselling field. W...
14/04/2026

ESTABLISHING clear boundaries is a cornerstone of professional ethics and personal wellbeing in the counselling field. Without them, the risk of emotional exhaustion and ""compassion fatigue"" becomes a real threat to our practice.

This focused workshop, led by Laurence Munoz, offers practical strategies for maintaining professionalism while protecting your mental health. The session consists of 27 minutes of core content, followed by 15 minutes dedicated to quiz attempts to solidify your understanding of these vital concepts.

Take a proactive step in safeguarding your professional longevity. Access the full course at this link: https://courses.amindset.hk/courses/setting-boundaries-maintaining-professionalism-and-mental-health-in-the-counselling-field/

13/04/2026

Let this be your pause for today—grounding yourself in gratitude, one breath at a time.

Take 5 minutes today with our free Gratitude Generic meditation and reset your mind towards calm and contentment.

Follow us and come back next Monday for your next guided audio.

If you feel like you’d like to speak to someone, or you’re new to therapy and curious about how it works, you can arrange a free 20-minute chat by clicking https://www.amindset.hk/bookings/







When wellbeing becomes a strategy, everything changes.We’re proud to share that Elise Phillipson, Lead Psychotherapist a...
11/04/2026

When wellbeing becomes a strategy, everything changes.

We’re proud to share that Elise Phillipson, Lead Psychotherapist at AMindset, will be joining a live LinkedIn panel on:

Wellbeing as a Sustainability Strategy: Building Cultures Where People Thrive
🗓 Wednesday, 22 April 2026
⏰ 12:00 PM – 1:00 PM (Hong Kong Time)

She will be joined by Dr. (Hon.) Raman Sidhu, Juhi Gobalakrishna, and moderator Rita Tsui, this conversation explores how organisations can move beyond surface-level initiatives and build cultures where people genuinely feel supported, valued, and empowered.

At AMindset, this is what we stand for—wellbeing not as a programme, but as a foundation for sustainable growth.

🔗 Register to join:
https://www.linkedin.com/event/manage/7448372402008367104/

09/04/2026

SOMETIMES, all we need is a space to feel heard without pressure, without judgment. 🤍

Meet Hannah, a student counsellor in training at Amindset. Over the past few years, she’s worked closely with young people in Hong Kong, even co-founding a program rooted in Positive Psychology. Through this, she’s helped youths build self-awareness, understand their emotions, and find clearer pathways forward, especially in moments when life feels overwhelming or uncertain.

Now, through our low-cost counselling, Hannah offers something simple yet powerful: a genuine, welcoming conversation. Her approach is warm, collaborative, and deeply person-centred, creating a space where you can show up exactly as you are.

Low-Cost Counselling sessions start at HK$450 (Online only).

If you’ve been thinking about reaching out, this could be your sign. E-mail us at office@amindset.hk

BURNOUT is a significant challenge in the counselling profession, but with the right strategies, it can be managed and p...
08/04/2026

BURNOUT is a significant challenge in the counselling profession, but with the right strategies, it can be managed and prevented.

This comprehensive 50-minute course led by Laurence Munoz provides essential insights into understanding stress and building long-term resilience. The course also includes 15 minutes for test attempts to help reinforce your learning.

Start prioritising your well being today. Access the full course at this link: https://courses.amindset.hk/courses/understanding-burnout-effective-strategies-for-preventing-and-managing-stress-in-the-counselling-profession/

WE ARE proud to highlight the work of Rose Chambers within our Low-Cost Counselling (LCC) Programme.The LCC Programme is...
07/04/2026

WE ARE proud to highlight the work of Rose Chambers within our Low-Cost Counselling (LCC) Programme.

The LCC Programme is our way of ensuring that high-quality counselling is available to everyone, supporting mental wellness both here in Hong Kong and across the globe.

Ready to talk? Reach out to Rose and take a step toward building the resilience and purpose you deserve: https://www.amindset.hk/all-services/low-cost-counselling-lcc/

06/04/2026

THE Creators Light is more than just a moment of focus; it is an invitation to tap into your innate capacity for clarity, innovation, and renewed perspective.

Take 5 minutes today with our free Creators Light meditation to illuminate your thoughts and nurture the spark of inspiration within.

Join us again next Monday for your next dose of mindful audio.

If you feel like you’d like to speak to someone, or you’re new to therapy and curious about how it works, you can arrange a free 20-minute chat by clicking https://www.amindset.hk/bookings/

Address

LKF Tower, Suite 2116, 33 Wyndham Street, Central
Hong Kong

Telephone

+85294969014

Website

https://www.amindset.hk/about/, http://hk.linkedin.com/company/amindsetpsychologyservices, htt

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