Osteopathic Centre Hong Kong

Osteopathic Centre Hong Kong OCHK is a centre dedicated to health and wellness offering osteopathy, corrective exercise, counselling and yoga therapy.

Conveniently located in the heart of central Hong Kong just a few minutes walk from IFC, Exchange Square and Central MTR.

It’s all connected—your head, neck, jaw, even your gut. 🌿 Sometimes the ache you feel isn’t where it starts.Tight jaw? I...
22/11/2025

It’s all connected—your head, neck, jaw, even your gut. 🌿 Sometimes the ache you feel isn’t where it starts.

Tight jaw? It can affect your posture.
Recurring headaches? Linked to muscle strain.
Dizziness or gut discomfort? Your body might be asking for balance.

Osteopathy looks beyond the surface, helping ease tension and restore flow from head to gut—because real healing happens when everything works together. 💙

📍If something’s been feeling “off,” let’s find what your body’s really trying to say. Tap the link in our bio.

Chronic pain can make it easy to lose hope—but chronic doesn’t have to mean forever. 💙Even long-term neck pain can chang...
19/11/2025

Chronic pain can make it easy to lose hope—but chronic doesn’t have to mean forever. 💙

Even long-term neck pain can change with the right kind of care. Through gentle soft tissue release, mindful posture work, and rebuilding strength, we help your body find balance again—one step, one session, one breath at a time. 🌿

📍If you’ve been living with pain for too long, maybe it’s time to believe in feeling better again.

👉https://ochk.hk/

Healing isn’t just about feeling better today—it’s about giving your future self the freedom to move with ease. 🌿💙At OCH...
15/11/2025

Healing isn’t just about feeling better today—it’s about giving your future self the freedom to move with ease. 🌿💙

At OCHK, we take the time to truly understand your body:
✨ Diagnose what’s really causing the pain.
✨ Reassure by ruling out serious issues.
✨ Rebuild through gentle strength and movement.
✨ Educate so you can keep pain from coming back.

It’s a partnership—your body, our hands, and a shared goal of lasting wellness.

📍Ready to start your healing story? Click the link 👉 https://ochk.hk/

Scoliosis doesn’t define you—it’s simply part of your story. 💙Every curve tells a tale of resilience, adaptation, and st...
12/11/2025

Scoliosis doesn’t define you—it’s simply part of your story. 💙

Every curve tells a tale of resilience, adaptation, and strength. Through gentle osteopathic care and guided movement, we help you find better alignment, ease discomfort, and move with confidence again. 🌿

📍If you’ve been learning to live with scoliosis, let’s help you move beyond it—one step at a time.

🔗https://ochk.hk/

Some days, your body just needs a moment to exhale. 🌿✨Release the tension you’ve been carrying. Reset your mind. Renew y...
07/11/2025

Some days, your body just needs a moment to exhale. 🌿✨

Release the tension you’ve been carrying. Reset your mind. Renew your energy.
That’s the beauty of gentle, hands-on care—it helps you find balance again, from the inside out. 💙

📍If your body’s been asking for a pause, this is your reminder to listen.

Your body does so much for you every day—don’t let pain be the thing that slows you down. 💙From back and neck tension to...
04/11/2025

Your body does so much for you every day—don’t let pain be the thing that slows you down. 💙

From back and neck tension to tendon issues, sports injuries, or arthritis, these are the everyday aches we help people move through—gently, safely, and with care. Because feeling good in your body shouldn’t be a rare thing. 🌿

📍If pain has been part of your “normal,” maybe it’s time to change that. We’re here when you’re ready.

Osteopathy isn’t just about easing pain—it’s about helping your whole body work better, together. When movement feels sm...
02/11/2025

Osteopathy isn’t just about easing pain—it’s about helping your whole body work better, together.

When movement feels smoother, your breath deepens. When your breath calms, your sleep improves. And when you rest well, you get to show up fully for life. 💙 It’s all connected.

📍Ready to feel the ripple effect in your own body? Let’s begin with one step—book your session today.

Healthy ageing isn’t about luck—it’s about giving your body the care it needs along the way. As we get older, stiffness,...
31/10/2025

Healthy ageing isn’t about luck—it’s about giving your body the care it needs along the way.

As we get older, stiffness, aches, and slower recovery can feel “normal,” but they don’t have to be. Osteopathy supports mobility, balance, and circulation, helping you stay active, independent, and comfortable through every chapter of life. 💙

📍Age gracefully, with care that grows with you. Book your session today.

Life has challenges at every stage—and none of us are meant to navigate them alone. 💙Whether it’s the stress of exams, t...
27/10/2025

Life has challenges at every stage—and none of us are meant to navigate them alone. 💙

Whether it’s the stress of exams, the pressure of work, the ups and downs of family life, or the changes that come later in life, counselling offers a safe space to be heard, supported, and understood.

It’s not about having something “wrong”—it’s about giving yourself the tools and care to flourish, no matter where you are in your journey.

📍If you’ve been carrying more than you’d like, maybe it’s time to share the load. We’re here when you’re ready. Message us today.

https://ochk.hk/

Relaxation massage isn’t just about a moment of pampering—it’s about giving your body and mind space to reset. Beyond me...
25/10/2025

Relaxation massage isn’t just about a moment of pampering—it’s about giving your body and mind space to reset.

Beyond melting away tension, massage helps calm the nervous system, ease stress, and restore balance so you walk away feeling lighter, clearer, and more at ease. 💙

📍If your body’s been asking for a pause, this could be the care it needs. Book your massage today.

That stubborn ache in your shoulder can make even the simplest tasks feel like a challenge. Frozen shoulder isn’t foreve...
23/10/2025

That stubborn ache in your shoulder can make even the simplest tasks feel like a challenge. Frozen shoulder isn’t forever—but it does need patience, gentle movement, and the right kind of care. 🌿💙

Small, consistent steps can help ease the stiffness and bring mobility back over time. And with support, the road to recovery doesn’t have to feel so long.

📍If your shoulder has been holding you back, let’s work on freeing up that movement together. Click the link in our bio.

“Postpartum recovery isn’t easy—and back pain can make it even harder.” 💙C.Y. shared how Lindsay’s thoughtful approach h...
19/10/2025

“Postpartum recovery isn’t easy—and back pain can make it even harder.” 💙

C.Y. shared how Lindsay’s thoughtful approach helped melt away knots and bring relief to the areas that needed it most. Sometimes, it’s those small, attentive touches that make all the difference.

📍If you’re navigating postpartum aches, know you don’t have to do it alone—we’re here to help your body feel cared for again.

Address

Suites 1801-02, The Chinese Bank Building, 61-65 Des Veoux Road
Hong Kong

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

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