母乳GPS

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母乳GPS

「母乳友善社區計劃」(BFCI) 由香港大學李嘉誠醫學院護理學院主辦，旨在宣傳對母乳餵哺的友善態度，支援媽媽持續餵哺母乳，開發手機應用程式「母乳GPS」，方便用家搜尋附近所有母乳友善場所

母乳餵哺設施搜尋器免費手機APP「母乳GPS」
- iOS版本：https://bit.ly/bfgps_ios
- Android版本：https://bit.ly/bfgps_and

02/04/2026

🤱：BB 好似將我當咗做奶嘴咁啜，係咪正常？
答：呢個係好常見嘅情況。
BB 未必會一餵完奶就即刻瞓著。吸啜嘅過程會刺激腸道分泌一種物質幫佢入睡，但通常要 5 至 10 分鐘先可以分泌到足夠嘅分量。所以有時就算乳房已經清空咗，BB 都仲會繼續啜。佢未必係肚餓，而係想搵安撫。
呢條片會為大家講解更多。

🤱: My baby seems to treat me like a pacifier. Is it normal?
Answer: Yes, it is perfectly normal!
A baby will not always fall asleep immediately after feeding. Sucking triggers the intestines to secrete a substance to help him sleep, but it takes 5 to 10 mins to release enough of it. That is why your baby may continue to suck even if the breast is empty. He is likely seeking comfort rather than food.
Check out this video for more practical tips.

27/03/2026

有D媽媽問：BB咬手指，或者見到手仔靠近嘴邊就追住，呢D行為係咪代表BB未飽？
有時係，但亦有可能係覓食反射。
呢條片會教大家分辨BB係咪真係肚餓。

Some mothers wonder if their baby is still hungry when they see him sucking his fingers or following a hand near his mouth. Sometimes it is a sign of hunger, but often it is simply the rooting reflex.
Check out this video to learn how to tell whether your baby is actually hungry.

20/03/2026

有D媽媽開刀生完BB之後，乳頭或者乳暈出現水腫，BB好難吸啜。
唔洗擔心，我哋可以用手按壓去紓緩呢個問題。喺呢條片入面，母乳顧問會為大家示範！
（如果想了解點解會出現水腫嘅情況，可以先睇下上一條片）

Some mums experience swelling in the ni***es or ar**la after a Caesarean delivery, making it difficult for the baby to suckle.
Don’t worry—this can be solved by applying pressure with your fingers. Check out our lactation consultant’s demo in this video!

(Note: If you missed the explanation of why this happens, remember to watch Video 1!)

13/03/2026

有D媽媽開刀生完BB之後，發現乳頭或者成個乳暈都變到好硬。
呢個情況好常見，因為開刀生嗰陣，醫療團隊會為媽媽提供額外水份，而呢D水份會停留喺身體入面，需要7至10日時間排走。
下星期我哋會同大家分享解決方法。

Some mums find that their ni***es or ar**la become hard after a Caesarean delivery.
This is very common. During delivery, the medical team provides extra water, which may accumulate in the breasts. It typically takes 7 to 10 days for the body to drain.
What to do? We will share the solution with you next Friday!

28/02/2026

餵哺母乳會唔會令胸部變形？
好多媽媽都有呢個擔憂。其實無論你係咪餵母乳，生完BB之後乳房都會自然出現變化。

母乳媽媽可以透過以下方法維持胸部形狀：
✅ 做運動鍛鍊胸肌
✅ 穿著肩帶較濶、具承托力、無鐵線嘅全杯胸圍

呢條片會為大家詳細解釋！

Will breastfeeding cause sagging?
It’s a common worry for many mums, but the truth is your breasts change after pregnancy whether you breastfeed or not.

To maintain your breast shape while breastfeeding:
✅ Do exercises to strengthen the chest muscles
✅ Wear a wireless, full-cup bra with wide shoulder straps for support

Check out the video for more details!

14/02/2026

祝大家情人節快樂！💕
BB係我哋嘅小情人，趁住情人節，好好攬下佢 🤱🏻
肌膚接觸可以穩定BB情緒，仲可以為為媽媽身體帶黎刺激，增加造奶。

更多母乳餦哺小知識：https://bfci.hku.hk/

Happy Valentine’s Day! 💕
Our babies are our "little Valentines." Give them a big cuddle today! 🤱🏻
Skin-to-skin contact does more than just soothe your baby—it also stimulates a mother’s body to increase milk production.

For more breastfeeding tips: https://bfci.hku.hk/

13/02/2026

問：媽媽奶茶（上奶茶）會唔會幫到增加奶量？🤔

答：上奶茶喺一D情況下可能有幫助，但唔係萬能。想增加奶量，應先做好基本功：
✅ 早餵哺
✅ 正確餵哺姿勢
✅ 頻密餵哺
✅ 多飲水
✅ 多食含蛋白質嘅食物
❌ 補奶粉

Q: Does Lactation Tea really work? 🤔

A: Lactation tea may help in certain situations, but it is not a magic fix.
The key is to get the basics right first:
✅ Start breastfeeding early
✅ Ensure correct positioning
✅ Practice frequent feeding
✅ Drink plenty of water
✅ Eat protein-rich food
❌ Infant formula

06/02/2026

問：母乳媽媽可唔可以飲糯米酒？
答：唔建議。因為我哋無足夠嘅研究數據，未能確定糯米酒係咪含有酒精、會唔會同其他食物「撞」、或者對BB有咩影響。
相信大家產前產後都非常小心飲食，所以我哋建議大家選擇風險較低嘅食物。

Q: Can breastfeeding mums drink glutinous rice wine?
A: It is not recommended because there is not enough research data on its alcohol content, its potential impact on babies, or whether it conflicts with other food.
We know you are very careful with your diet during pregnancy and after giving birth. We therefore recommend choosing food that is less risky.

03/02/2026

無論產前產後，BFCI YouTube頻道都係你嘅好幫手！
頻道衣家已經有2萬個訂閱啦，感謝大家支持！
https://www.youtube.com//

18/01/2026

[👶🏻 Warm invite to Hong Kong mothers to share your infant feeding experience ]
✨ Each participants will receive HKD 50 ✨

Target
‧ Delivered in Hong Kong
‧ With 4-12 months old baby
‧ Ordinarily resident in Hong Kong ≥ 7 years
‧All feeding modes are welcome

Online survey (Around 15-20 minutes)：https://bit.ly/bfbarrier

Enquiry
‧ WhatsApp：9810 7390
‧ Email：infantfeeding@hku.hk

This research project is funded by HKU PHCA, and approved by HKU Human Research Ethics Committee (HREC) reference number：EA250845.

16/01/2026

[ 👶🏻 誠邀香港媽媽分享其嬰兒餵哺經歷 ]
✨ 完成問卷的參與者將獲港幣50元 ✨

對象
‧ 在香港生產
‧ 子女介乎4至12個月大
‧ 常居於香港7年或以上
‧不限餵哺方式

網上問卷 (約15-20分鐘)：https://bit.ly/bfbarrier

查詢
‧ WhatsApp：9810 7390
‧ 電郵：infantfeeding@hku.hk

此項研究由香港大學基層醫療健康教研中心資助，已由香港大學研究操守委員會審閱，並已符合有關的科學道德信條的規定。參考編號：EA250845。

26/12/2025

有啲BB可能會對奶粉敏感，因為奶粉含有唔同物質。
為左保障BB嘅健康，我哋建議全母乳餵哺。
奶粉亦都有可能會影響BB嘅腸道健康、益生菌數量同埋媽媽嘅奶量。
如果想知多啲，歡迎大家重溫之前三條片～

Some babies may be allergic to formula as it contains various substances. To safeguard your baby's health, we recommend exclusive breastfeeding.
Formula may impact your baby's gut health, the growth of probiotics, and your milk supply. Catch up on the previous 3 episodes to learn more.

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長

#親子 #90後媽媽 #育兒分享 #香港媽媽

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

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Hong Kong

Website

https://bfci.hku.hk/

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