母乳GPS

母乳GPS 「母乳友善社區計劃」(BFCI) 由香港大學李嘉誠醫學院護理學院主辦，旨在宣傳對母乳餵哺的友善態度，支援媽媽持續餵哺母乳，開發手機應用程式「母乳GPS」，方便用家搜尋附近所有母乳友善場所

母乳餵哺設施搜尋器免費手機APP「母乳GPS」
- iOS版本：https://bit.ly/bfgps_ios
- Android版本：https://bit.ly/bfgps_and

祝大家情人節快樂！💕BB係我哋嘅小情人，趁住情人節，好好攬下佢 🤱🏻肌膚接觸可以穩定BB情緒，仲可以為為媽媽身體帶黎刺激，增加造奶。更多母乳餦哺小知識：https://bfci.hku.hk/Happy Valentine’s Day! 💕...
14/02/2026

祝大家情人節快樂！💕
BB係我哋嘅小情人，趁住情人節，好好攬下佢 🤱🏻
肌膚接觸可以穩定BB情緒，仲可以為為媽媽身體帶黎刺激，增加造奶。

更多母乳餦哺小知識：https://bfci.hku.hk/

Happy Valentine’s Day! 💕
Our babies are our "little Valentines." Give them a big cuddle today! 🤱🏻
Skin-to-skin contact does more than just soothe your baby—it also stimulates a mother’s body to increase milk production.

For more breastfeeding tips: https://bfci.hku.hk/

13/02/2026

問：媽媽奶茶（上奶茶）會唔會幫到增加奶量？🤔

答：上奶茶喺一D情況下可能有幫助，但唔係萬能。想增加奶量，應先做好基本功：
✅ 早餵哺
✅ 正確餵哺姿勢
✅ 頻密餵哺
✅ 多飲水
✅ 多食含蛋白質嘅食物
❌ 補奶粉

Q: Does Lactation Tea really work? 🤔

A: Lactation tea may help in certain situations, but it is not a magic fix.
The key is to get the basics right first:
✅ Start breastfeeding early
✅ Ensure correct positioning
✅ Practice frequent feeding
✅ Drink plenty of water
✅ Eat protein-rich food
❌ Infant formula

06/02/2026

問：母乳媽媽可唔可以飲糯米酒？
答：唔建議。因為我哋無足夠嘅研究數據，未能確定糯米酒係咪含有酒精、會唔會同其他食物「撞」、或者對BB有咩影響。
相信大家產前產後都非常小心飲食，所以我哋建議大家選擇風險較低嘅食物。

Q: Can breastfeeding mums drink glutinous rice wine?
A: It is not recommended because there is not enough research data on its alcohol content, its potential impact on babies, or whether it conflicts with other food.
We know you are very careful with your diet during pregnancy and after giving birth. We therefore recommend choosing food that is less risky.

無論產前產後，BFCI YouTube頻道都係你嘅好幫手！ 頻道衣家已經有2萬個訂閱啦，感謝大家支持！ https://www.youtube.com//
03/02/2026

無論產前產後，BFCI YouTube頻道都係你嘅好幫手！
頻道衣家已經有2萬個訂閱啦，感謝大家支持！
https://www.youtube.com//

[👶🏻 Warm invite to Hong Kong mothers to share your infant feeding experience ]✨ Each participants will receive HKD 50 ✨T...
18/01/2026

[👶🏻 Warm invite to Hong Kong mothers to share your infant feeding experience ]
✨ Each participants will receive HKD 50 ✨

Target
‧ Delivered in Hong Kong
‧ With 4-12 months old baby
‧ Ordinarily resident in Hong Kong ≥ 7 years
‧All feeding modes are welcome

Online survey (Around 15-20 minutes)：https://bit.ly/bfbarrier

Enquiry
‧ WhatsApp：9810 7390
‧ Email：infantfeeding@hku.hk

This research project is funded by HKU PHCA, and approved by HKU Human Research Ethics Committee (HREC) reference number：EA250845.

[ 👶🏻 誠邀香港媽媽分享其嬰兒餵哺經歷 ]✨ 完成問卷的參與者將獲港幣50元 ✨對象 ‧ 在香港生產‧ 子女介乎4至12個月大‧ 常居於香港7年或以上‧不限餵哺方式網上問卷 (約15-20分鐘)：https://bit.ly/bfbarr...
16/01/2026

[ 👶🏻 誠邀香港媽媽分享其嬰兒餵哺經歷 ]
✨ 完成問卷的參與者將獲港幣50元 ✨

對象
‧ 在香港生產
‧ 子女介乎4至12個月大
‧ 常居於香港7年或以上
‧不限餵哺方式

網上問卷 (約15-20分鐘)：https://bit.ly/bfbarrier

查詢
‧ WhatsApp：9810 7390
‧ 電郵：infantfeeding@hku.hk

此項研究由香港大學基層醫療健康教研中心資助，已由香港大學研究操守委員會審閱，並已符合有關的科學道德信條的規定。參考編號：EA250845。

26/12/2025

有啲BB可能會對奶粉敏感，因為奶粉含有唔同物質。
為左保障BB嘅健康，我哋建議全母乳餵哺。
奶粉亦都有可能會影響BB嘅腸道健康、益生菌數量同埋媽媽嘅奶量。
如果想知多啲，歡迎大家重溫之前三條片～

Some babies may be allergic to formula as it contains various substances. To safeguard your baby's health, we recommend exclusive breastfeeding.
Formula may impact your baby's gut health, the growth of probiotics, and your milk supply. Catch up on the previous 3 episodes to learn more.

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長


#親子 #90後媽媽 #育兒分享 #香港媽媽

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

24/12/2025

🎄一連幾日假期，出門前記得下載 ，去到邊都可以搵到附近嘅 #母乳友善場所 啦！

- iOS版本：https://bit.ly/bfgps_ios
- Android版本：https://bit.ly/bfgps_and

祝大家聖誕快樂！🎅🏻

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長


#親子 #90後媽媽 #育兒分享 #香港媽媽

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

19/12/2025

🤔「我好似唔夠奶，係咪應該補奶粉？」
🤔「補一餐奶粉都唔會好大分別啫？」

❗️如果你有呢D諗法，就要留意啦！
補奶粉可能會令奶量下跌，形成惡性循環，仲會對BB嘅健康有影響。
點解？喺呢條片入面，母乳顧問會為大家講解。

If you're thinking, "I don't have enough milk" or "one bottle won't hurt," listen up! Supplementing with formula may trigger a vicious cycle that reduces your milk supply. Why? Our lactation consultant has the answers you need in this video. Tap to watch!

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長


#親子 #90後媽媽 #育兒分享 #香港媽媽"

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

12/12/2025

益生菌對腸道同埋免疫力非常重要。
原來即使只係補一餐奶粉，都有機會影響BB腸道益生菌嘅生長㗎。
未來兩星期，我哋會繼續同大家分享，補奶粉有可能會帶黎乜嘢影響。

Probiotics are essential for both gut health and immunity.
Do you know that even supplementing with just one bottle of formula may affect the growth of probiotics? Find out why in this video.
We will continue to share the potential impacts of infant formula in the coming 2 weeks. Stay tuned!

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長


#親子 #90後媽媽 #育兒分享 #香港媽媽

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

05/12/2025

有啲媽媽以為補奶粉無乜問題，但其實可能會影響BB嘅腸道健康。
呢條片會為大家講解全母乳餵哺對BB長遠健康嘅重要性。

接下落黎一連三星期，我哋會繼續講解唔建議補奶粉嘅原因。密切留意！

Some mothers assume supplementing breastmilk with formula is no big deal, but the hidden consequences for your baby’s gut health might surprise you. In this video, discover why exclusive breastfeeding is crucial for your baby's long-term wellness.

This is the first of a 4-part weekly series on formula risks. Stay tuned for new videos every week!

#母乳餵哺 #母乳 #母乳友善社區計劃
#香港大學 #港大護理 #港大護理系 #母乳友善 #乳你成長


#親子 #90後媽媽 #育兒分享 #香港媽媽

HKU Medicine HKU School of Nursing
The University of Hong Kong
自然育兒網絡 Natural Parenting Network
香港母乳育嬰協會

22/11/2025

市面上有咁多奶粉，點解我哋仲推廣母乳餵哺呢？因為母乳對BB有好多好處，而奶粉係取代唔到嘅。呢條片為大家講解母乳嘅好處，一齊睇下啦！

With so many different types of infant formulas available on the market, why do we still promote breastfeeding? Because breastmilk offers numerous benefits for your baby that formula cannot replace. This video explains all the benefits—check it out!

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