Yogavocado

25/08/2023

🥑🥑Backbend practice 後彎練習

Backbend practice again, to be more bendy and open chest, upper back and shoulder all together:-D

經常練後彎，除了覺得比較得心應手，亦因為開胸開背開膊真係好爽！
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#後彎動作 #後彎 #伸展瑜伽 #流動瑜珈 #柔由瑜伽

2023/01

24/08/2023

16/08/2023

🥑🥑Backbend practice 後彎練習

#戶外瑜伽 #伸展瑜伽 #流動瑜珈 #柔由瑜伽

2023/01

16/08/2023

🥑🥑Backbend practice 後彎練習

🧘🏾‍♂️ Raja Dhanurasana
🧘🏽 Full Bow Pose
🧘🏻‍♀️ 全弓式

🧘🏾‍♂️ Chakrasana
🧘🏽 Wheel Pose
🧘🏻‍♀️ 拱橋/ 輪式

🧘🏾‍♂️ Chakra Bandhasana
🧘🏽 Forearm Wheel Pose
🧘🏻‍♀️ 前臂輪式
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#戶外瑜伽 #伸展瑜伽 #流動瑜珈 #弓式 #輪式 #前臂輪式 #柔由瑜伽

2023/01

16/08/2023

🥑🥑Backbend practice part 後彎練習

🧘🏾‍♂️ Raja Bhujangasana
🧘🏽 Full Cobra Pose
🧘🏻‍♀️ 眼鏡蛇式

🧘🏾‍♂️ Raja Dhanurasana
🧘🏽 Full Bow Pose
🧘🏻‍♀️ 全弓式
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⏱Time-lapse in 10x speed
縮時攝影 10x速
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#戶外瑜伽 #伸展瑜伽 #流動瑜珈 #弓式 #柔由瑜伽

2023/01

16/08/2023

🥑🥑Backbend practice 後彎練習

🧘🏾‍♂️ Eka Hasta Vyaghrasana
🧘🏽 One Legged Tiger Pose
🧘🏻‍♀️ 單腿虎式

🧘🏾‍♂️ Ustrasana
🧘🏽 Camel Pose
🧘🏻‍♀️ 駱駝式
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#戶外瑜伽 #伸展瑜伽 #流動瑜珈 ustrasana #駱駝式 #柔由瑜伽

2023/01

11/08/2023

🥑🥑Keep on the practice and continue updates

Practices on yoga and running are always continuous as part of my routine training.

After 15 months, come back here to continue my portfolio of yoga practice for a record, a memory, a sharing:-D

#柔由瑜伽

2023/08

11/08/2023

🥑🥑Stretching after 5K run

🧘🏾‍♂️Utthita Hasta Padangusthasana
🧘🏽Extended hand to big toe pose
🧘🏻‍♀️單腿站立伸展式

When check back the photos, found a bit different when hand grabbing foot on each side:

Hand in front grabbing foot is easier get leg up while hand at back let leg open wider to side

2023/08

#單腿站立伸展式

16/05/2022

🥑🥑15mins Yoga Stretch for hip and shoulder opening 15分鐘開髖開肩背練習
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⏱Time-lapse in 10x speed
縮時攝影 10x速
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#戶外瑜伽 #伸展瑜伽 #流動瑜珈 #後彎瑜伽
#柔由瑜伽

15/05/2022

🥑🥑Step by step to drop back, get leg up and come back with consciousness :-D
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🧘🏾‍♂️ Chakrasana
🧘🏽 Wheel Pose
🧘🏻‍♀️ 拱橋/ 輪式

🧘🏾‍♂️ Ustrasana
🧘🏽 Camel Pose
🧘🏻‍♀️ 駱駝式
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#戶外瑜伽 #伸展瑜伽 #流動瑜珈 #後彎瑜伽
#柔由瑜伽


#輪式
#駱駝式