Find Your Flow

29/12/2025

https://youtube.com/shorts/D-d4_xtrMqg?si=dtSFqSX0h0Zt9uw6

100 hip lift before bed time can change a lot 🔥

28/12/2025

https://youtube.com/shorts/AykDAzd5nrM?si=c97ibIjbaZELeQQe

Waterpark train slide 🙀🙀 #

28/12/2025

https://youtube.com/shorts/hbldHlTKO8g?si=MMPlsjcwf3Yc-FJQ

Back bend sequence of intermediate series of 🧘 Backbend yogaTear drop backbend intermediate series How to do back bend ...

27/12/2025

https://youtube.com/shorts/2O8Bf3zA9UM?si=LgqeeKA6oizJLW55

start with this simple exercise and do it daily. In just a few days, you’ll notice the difference in your abs! Combine it with a light, balanced diet to spee...

26/12/2025

https://youtube.com/shorts/mGRubWlSBTM?si=lNXCvI36OIqLhI31

Hey team, are you ready?💪🏻We’ll pull it through together again - this time on the wall!✨✨👉🏻4 exercises👉🏻100 reps each (50 per page)= 400 reps per worko...

24/12/2025

https://youtube.com/shorts/dPjSYrFj8Bk?si=4Gx-49tsQtg2cte_

full Body workout 🔥 ​ ​ ​ ​ ​ ...

23/12/2025

https://youtube.com/shorts/Z5xm7IWD4_I?si=xMFbUyXZfeemVvKa

अगर कंधे में जकड़न, दर्द या हाथ उठाने में परेशानी होती है तो यह फ्रोजन शोल्डर का संकेत हो सकता है।रोज़ाना ये 3 सरल यो....

21/12/2025

https://youtube.com/shorts/gmy_Qrhp_aQ?si=auCvczN6KfkEAMKw

Just 1 hour of gentle, powerful Tai Chi can reset your body and mind.✨Say goodbye to chronic fatigue, stiffness & stress. ..... ​ ...

21/12/2025

https://youtube.com/shorts/QwAEK_2vQ10?si=y70N_OZaUgJSIvRh

20/12/2025

https://youtube.com/shorts/UZlf1GF7RLk?si=PILI8X24Gh_yQCC9

A glimpse of a local market in hongkong tung chung area and a walk in the locality. Its soo beautiful and serene that you dont want to stop. The market is ve...

20/12/2025

https://youtube.com/shorts/zK6zJ8Phdeg?si=gn3Ag2XC7SKeQLjz

Super compound move - those who do it, know it! 66 reps a day like, subscribe, and share your progress with us in the com...

19/12/2025

https://youtu.be/5-kNaQrkCJ8?si=VU7uJq7O5aHnQC-6

In this video you will see kids / children scoring amazing goals, making hilarious fails and doing the most crazy skills in football.Thanks for watching, mak...