The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

Ever considered including sports massage as a regular recovery routine especially after training or big games?💪Including...
04/03/2026

Ever considered including sports massage as a regular recovery routine especially after training or big games?💪

Including sports massage in your program can have benefits to your performance and here’s why!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

✨lMeet Physiotherapist Charlottie Chan (.physio)✨Charlottie is a physiotherapist specializing in sports injuries and reh...
26/02/2026

✨lMeet Physiotherapist Charlottie Chan (.physio)✨

Charlottie is a physiotherapist specializing in sports injuries and rehabilitation. She holds a Master’s in Clinical Physiotherapy from Curtin University and has experience in hospital settings.

As a volleyball player, Charlottie understands the recovery process and utilizes techniques such as manual therapy and acupuncture. She believes in a patient-centred approach, providing personalised care tailored to each person’s needs, goals, and stage of recovery.

We are excited to have Charlottie as part of our team!

19/02/2026

Whether you are traveling, taking a break, staying active, we wish you a happy and healthy Lunar New Year!
新年快樂 🧧 恭喜發財 ✨ 身體健康 🐎 龍馬精神

Best wishes from all of us at The Physio Lab!

Check out our newsletter! As the Year of the Horse approaches, we’re sharing some recent moments from the clinic along w...
13/02/2026

Check out our newsletter!

As the Year of the Horse approaches, we’re sharing some recent moments from the clinic along with ski-focused resources. Whether you’re staying active, traveling, or resting, we hope these support you as you enter the new year! 🐎🎉

Want to subscribe to our newsletter to get the latest updates? Subscribe via this link!
https://fit.us6.list-manage.com/subscribe?u=02e6f85291a48615ff8b7d718&id=6670cbae9d

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

prevention recovery performance injury injuryprevention

Ready to get back to training like Rocky after a match?🔥🥊Here are a few points about the benefits of including physiothe...
30/01/2026

Ready to get back to training like Rocky after a match?🔥🥊

Here are a few points about the benefits of including physiotherapy in your post-match recovery and training!

Every athlete’s needs are different. Physiotherapy care is personalised to the individual and their sport.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

prevention recovery performance injury injuryprevention

As proud sponsors of the Inaugural Hong Kong Rookie King with DEF Boxing ( ), we had the privilege of witnessing an incr...
14/01/2026

As proud sponsors of the Inaugural Hong Kong Rookie King with DEF Boxing ( ), we had the privilege of witnessing an incredible night of competition.

The athletes’ hard work, determination, and passion truly shone through. Here’s to supporting emerging talent and the future of boxing in Hong Kong! 🔥🥊

( )

10/01/2026

A look behind the scenes at pre-match preparation with Physiotherapist Olivia (“Liv”) Withers. 🥊

As proud sponsors of the Inaugural HK Rookie King Boxing Match, our team has been supporting athletes with movement preparation, mobility, and recovery as they get ready for competition.

Every athlete is different. Our physiotherapists work with each individual to create personalised preparation and recovery plans based on their goals and needs.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

07/01/2026

Thinking about returning to running postpartum?🤰

Cindy () demonstrates a few movements that physiotherapists often consider when assessing readiness, such as

✅ Walking comfortably for 30 minutes
✅ Balancing on one leg for 10 seconds each side
✅ Doing 10 single-leg squats each side
✅ Jog in place for 1 minute
✅ Doing 10 forward bounds with soft landings
✅ Hopping in place 10 times each leg
✅ Finishing 10 running man reps each side

Every postpartum journey is different, and there’s no universal checklist that applies to everyone. If you’re unsure about your own readiness or would like personalised guidance, our Women’s Health physiotherapist can support you in exploring a safe return to running. At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

03/01/2026

Looking back on the moments, people, and progress that shaped our 2025. 🎉 Thank you to our team and community for being part of it! 🙏🏻

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feel...
19/09/2025

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feeling confident in the game 💪🏻. Remember: Every body is different. For tailored advice, consult a physiotherapist.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Hips don’t lie and so are these exercises! 🍑🕺💃These simple exercises target your glutes, which play a big role in everyd...
13/08/2025

Hips don’t lie and so are these exercises! 🍑🕺💃

These simple exercises target your glutes, which play a big role in everyday activities like sitting, walking, and keeping balanced.

If you feel like you could benefit from improved hip strength or flexibility, give these a try. And if you have any concerns or existing injuries, check with a physiotherapist or medical professional before starting!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

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Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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