The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feel...
19/09/2025

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feeling confident in the game 💪🏻. Remember: Every body is different. For tailored advice, consult a physiotherapist.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Hips don’t lie and so are these exercises! 🍑🕺💃These simple exercises target your glutes, which play a big role in everyd...
13/08/2025

Hips don’t lie and so are these exercises! 🍑🕺💃

These simple exercises target your glutes, which play a big role in everyday activities like sitting, walking, and keeping balanced.

If you feel like you could benefit from improved hip strength or flexibility, give these a try. And if you have any concerns or existing injuries, check with a physiotherapist or medical professional before starting!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

Experience world class physiotherapy at The Physio Lab!Where evidence based care meets personalised rehabilitation for a...
06/08/2025

Experience world class physiotherapy at The Physio Lab!

Where evidence based care meets personalised rehabilitation for all ages. At The Physio Lab, we provide 1-1 sessions in our private rooms and open gym with our well experienced physiotherapists. Having worked with various elite athletes in different fields, being specialists of an array of injuries, and as advocates of optimal well-being, our physiotherapists aim to provide the best quality of care and work with you towards your goals!

We offer:
✅ Sports Rehabilitation
✅ Orthopedic Manual Therapy
✅ Musculoskeletal Injury Rehabilitation
✅ Injury Prevention Screening
✅ Paediatric Rehabilitation
✅ Women’s Health Physiotherapy
✅ Acupuncture
✅ Dry Needling

The Horsforth MLFA team heads to the Gothia Cup () in Gothenburg, Sweden to play against other youth football teams from...
16/07/2025

The Horsforth MLFA team heads to the Gothia Cup () in Gothenburg, Sweden to play against other youth football teams from all over the world. We are all rooting for you and your team Riley ()! () ()

Address

Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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