The Physio Lab

03/01/2026

Looking back on the moments, people, and progress that shaped our 2025. 🎉 Thank you to our team and community for being part of it! 🙏🏻

31/12/2025

Welcoming 2026 with open doors! Wishing everyone a healthy, strong year ahead💪🔥

27/12/2025

You heard it right! Rest is part of recovery. Quality sleep, hydration, and slowing down can help support your body through a busy month. Wishing everyone a restful holiday season! 😊

24/12/2025

Seasons Greetings from the team at The Physio Lab! ✨🎉

19/12/2025

The Inaugural Hong Kong Rookie King is coming up! 🥊

As athletes prepare for competition, physiotherapy is often used as part of a broader training and recovery approach. It can help support movement quality, manage training load, and address areas that may need extra attention during preparation.

Physiotherapy may support:

✅ Injury risk management through movement assessment
✅Recovery between training sessions
✅Strength, mobility, balance, and coordination for sport-specific demands

📆 13 January 2026 (Tuesday) 7PM
📍Queen Elizabeth Stadium

Ticket Prices:
HKD $1,680 | $1,280 | $880 | $580 | $380 | $180

Every athlete’s needs are different. Our team works collaboratively to support training and recovery based on individual goals and sport demands. At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

( )

17/12/2025

We’re proud to be sponsoring the Inaugural Hong Kong Rookie King Boxing Match! ( )

As event sponsors, we’ve had the opportunity to support some of the participating boxers with physiotherapy as part of their preparation and recovery. It’s always great to support Hong Kong’s growing sports community and the athletes behind it💪

📆 13 January 2026 (Tuesday) 7PM
📍Queen Elizabeth Stadium

Ticket Prices:
HKD $1,680 | $1,280 | $880 | $580 | $380 | $180

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

03/12/2025

✨Meet Physiotherapist Olivia (“Liv”) Withers✨

Liv () is a UK-trained musculoskeletal physiotherapist with over 10 years of experience, including work within international rugby environments. She blends manual therapy, Pilates principles, strength and conditioning, and individualised rehabilitation to support safe, confident movement for active individuals.

Outside the clinic, Liv stays active through netball and hiking, and is passionate about helping people return to the activities they enjoy.

We’re very excited to have Olivia as part of our team! If you’re curious about how physiotherapy could support your movement goals, contact us at +852 5205 9770 or info@thephysiolab.fit.

02/12/2025

Preparing for ski season?

Head Physiotherapist Neil Fitzhenry shares key considerations for building stability, supporting knee control, and improving movement readiness before hitting the slopes. Read the full article here:

Get ready for ski season with physiotherapist-guided tips on strength, balance, mobility and movement control. Learn how to support safer, more confident skiing and when physiotherapy can help.

28/11/2025

Want more ideas for supporting your recovery? 🤔

Senior Physiotherapist Alice Wong and Physiotherapist Dicky Lau share a few general approaches that may help you unwind after training.

Recovery can look different for everyone. At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

26/11/2025

Ever wondered what a day at The Physio Lab looks like? 🤔

After a busy morning of sessions, our team took a short break at a nearby café - a moment to connect and recharge before continuing our afternoon of patient care.

19/09/2025

Want to stay active and lower your risk of injury? Here are some simple tips to support safer movement and keep you feeling confident in the game 💪🏻. Remember: Every body is different. For tailored advice, consult a physiotherapist.

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.

13/08/2025

Hips don’t lie and so are these exercises! 🍑🕺💃

These simple exercises target your glutes, which play a big role in everyday activities like sitting, walking, and keeping balanced.

If you feel like you could benefit from improved hip strength or flexibility, give these a try. And if you have any concerns or existing injuries, check with a physiotherapist or medical professional before starting!

At The Physio Lab, we offer individualised care based on current best practices to support your recovery and performance. For more information or to book an appointment, contact us via WhatsApp at +852 5205 9770 or email info@thephysiolab.com.