Jon_In_Motion

Jon_In_Motion Unlock potential with mobility. Improve flexibility, reduce pain, enhance body awareness for wellness

13/03/2026

Fitness Powerd by Kung Fu
Discover more in our new Kung Fu Fitness sessions, where modern wushu basics meet fitness and conditioning.
Get fitter, improve your physical abilities, and learn fundamental kung fu techniques.

Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

26/02/2026

🥋 Kung Fu Fitness

Discover. Train. Flow.

Step into a workout that’s more than just fitness. Kung Fu Fitness blends authentic jibengong wushu basics — stances, punches, kicks, and jumps — with modern conditioning drills. You’ll get stronger, fitter, and more coordinated while learning kung fu techniques.
Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

25/02/2026

Kung Fu ✕ Fitness?

Discover more in our new Kung Fu Fitness sessions, where modern wushu basics meet fitness and conditioning.
Get fitter, improve your physical abilities, and learn fundamental kung fu techniques.

Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

16/02/2026

Last Thursday was an Up and Down fitness session 🔥

We have a break during Chinese New Year, and we will restart the following week. Thursday bootcamp at Tamar Park from 7 to 8 pm. As usual, the video is not showing everything 🤪
is the host, check here: https://heylo.group/the852

29/01/2026

Today, fitness with a taste of Kung Fu! 🤣

Join us for a Thursday bootcamp at Tamar Park from 7 to 8 pm, it’s always a blast and a good workout for those who are up for it! 💪 No experience needed, just bring your enthusiasm and get ready to sweat it out. 😅 We’ve got something for everyone, so you can follow along and feel comfortable. It’s a mix of martial arts, fitness and more. 🥋 We’d love for you to come along! The video is not showing everything 🤪
is the host, check here: https://heylo.group/the852

22/01/2026

Join us for a Thursday bootcamp at Tamar Park from 7 to 8 pm, it’s always a blast and a good workout for those who are up for it! 💪 No experience needed, just bring your enthusiasm and get ready to sweat it out. 😅 We’ve got something for everyone, so you can follow along and feel comfortable. It’s a mix of martial arts, fitness and more. 🥋 We’d love for you to come along! The video is not showing everything 🤪
is the host, check here: https://heylo.group/the852

13/01/2026

Bootcamp warriors: small group, big energy. Cold weather couldn’t stop you! Every Thursday, Tamar Park, 7-8pm 👊🔥

01/01/2026

2026 begins with Flow · Balance · Harmony — let’s move into the year with strength and serenity. #2026

19/11/2025

Just music 🎶

16/11/2025

🎓✨ Today I completed the Fascia to Function certification at Joint Dynamics Hong Kong with the physiotherapist Daniel Tsang!

This training dived deep into the latest updates on fascia — exploring how connective tissue influences movement, recovery, and performance. Even more exciting, we worked through practical ways to implement these insights into daily practice with fresh concepts and exercises.

It was also a real pleasure to exchange ideas with fellow physiotherapists from private clinics and public hospitals. The discussions added so much depth and perspective 🙌

Feeling inspired to bring this knowledge into my sessions and help clients move with greater efficiency, resilience, and ease 💪🌿

13/11/2025

🌿✨ Thursday evenings at Tamar Park are all about movement, balance, and community. From 7-8pm we train together under the open sky, and last week we added a calming Yin Yoga flow with Adriana to recover from the sweat from 8-9pm. The perfect mix of strength and stillness 🙏💪

Join us next Thursday, bring your mat, your energy, and let’s recharge together! 🌅

Address

Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 06:00 - 18:30
Saturday 09:00 - 12:00

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Hi, I’m Jonathan

Osteopath, Certified Yoga Teacher and Physical Trainer

I am a firm believer that a clear mind and a happy life start with a healthy body. This all begins with movement.

Movement fuels your body, and if you can improve your movement, it ripples out throughout your entire life to find balance.

Whether the goal is to just maintain your health and vitality, to lose some weight, or to achieve better results in the sport you practice, I can help you reach your goals.