movement.fitness.hk

movement.fitness.hk Movement - Fitness & Wellness Center
More than just a gym - we are inspired to educate & bring health awareness to our local community in Hong Kong.

Fitness • Wellness • Mindfulness

28/11/2025

We move together — coaches, clients, and friends.
Exploring movement, building connection, and growing as one community.

That’s what Movement is all about. 💚

Work feeling a little heavier lately?Join our community talk on workplace stress in collaboration with Mind HK.📅 6 Decem...
26/11/2025

Work feeling a little heavier lately?
Join our community talk on workplace stress in collaboration with Mind HK.

📅 6 December
⏰ 4 to 5.30 PM
📍 Movement – 1/F, Richsun Gardens, 51 Centre St, Sai Ying Pun

Together, we’ll explore why stress builds up at work, how it shows up in the mind and the body, and simple ways to navigate it with more clarity and balance.

Register through the link in bio.

24/11/2025

Strong runs start long before race day. Jack and Ava are sharing the mobility and strength work every runner needs — small moves that keep you fast, balanced and pain free.

Join our free Runners Workshop on Nov 29 from 4 to 6 PM at Movement Sai Ying Pun.

Everyone’s welcome — any pace, any level.
Sign up through the link in bio.

21/11/2025

POV: Your instructor says “squeeze your pelvic floor” 😅
…and suddenly everyone’s faces look like this 😖

Pelvic awareness matters for movement, posture, intimacy, strength and confidence — and yes, we make it fun 💙

Cindy’s workshop is happening today from 4 to 5.30 PM.
We are diving into Pelvic 101: exercise, s*x and stress.

See you soon.

Love to run or signed up for a race? Let's focus on staying injury-free.Join physiotherapist Ava and Coach Jack for a ha...
20/11/2025

Love to run or signed up for a race? Let's focus on staying injury-free.
Join physiotherapist Ava and Coach Jack for a hands-on workshop for runners—building mobility, strength, and recovery to keep you moving strong and safe at every level.

this free session includes practical drills, mobility work and recovery strategies for runners at every level.

Everyone is welcome — no matter your pace or fitness level. Come on your own or bring a friend. In collaboration with .plus,

Nov 29 · 4-6 PM · Movement Sai Ying Pun
Free · Limited spots · Link in bio to sign up.

19/11/2025

Reformer Recovery is all about slowing down and finding space.
A gentle class focused on stretch and mobility — perfect for anyone looking to recharge and reset.

Offer valid through November.

Book your class on the MindBody app.

18/11/2025

Curious what your pelvic floor really does?
Most women don’t really know their pelvic floor until something goes wrong. Let’s change that.

Our physiotherapist Cindy is breaking the stigma around womens health in Hong Kong and showing how staying active can support your posture, core and recovery.

Join her Pelvic Floor 101: Exercise, S*x and Stress workshop on Nov 22. We will explore how movement, breathwork and awareness can help you feel stronger and more connected through every stage.

It is a free workshop with limited spots available.
Sign up through the link in bio.

Think Pilates is just stretching?Think again. It’s all about strength, control, and connection.Swipe through as we break...
17/11/2025

Think Pilates is just stretching?
Think again. It’s all about strength, control, and connection.
Swipe through as we break the myths and celebrate what Pilates is really about.

Join the Movement community — book your class on the MindBody app.

15/11/2025

Reformer Sweat brings the heat 🔥
A high-energy Pilates class that blends strength, control, and cardio in one flow.

Expect great music and a small-group format that keeps the focus on you.
Book your class on the MindBody app.

Ready to understand your pelvic floor better? Join our Physiotherapist and Women’s Health Specialist Cindy for Pelvic Fl...
14/11/2025

Ready to understand your pelvic floor better? Join our Physiotherapist and Women’s Health Specialist Cindy for Pelvic Floor 101: Exercise, S*x & Stress — a free women’s health workshop designed to help you explore how your pelvic floor supports movement, intimacy, and overall wellbeing.
Learn simple, practical ways to strengthen, release, and care for this essential part of your body through movement, breathwork, and mindful awareness.

🗓️ Nov 22 · 4–5:30 PM
📍 Movement Sai Ying Pun
✨ Free workshop · 20 spots available
🔗 Sign up through the link in bio

12/11/2025

Ready for your first pull-up?
Watch Coach Jack break it down step by step—simple moves to build that strength together.

Address

High House, High Street 19, Sai Ying Pun
Hong Kong

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+85263121852

Website

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