Power Sutras

Power Sutras Power Sutras is a yoga studio with passionate teachers. Life is an all-round state of celebration.

人生,對的答案重要?或是你的答案重要?這是一個有趣的問題!還有點作弄了大家的思維邏輯🤭 但還是謝謝大家踴躍參與!以下三個大家的回應比較有印象:🔸答案並不重要,因為:一切有為法,如夢幻泡影,如露亦如電,應作如是觀🔸自己的答案重要🔸我揀第三種答...
03/01/2026

人生,對的答案重要?或是你的答案重要?

這是一個有趣的問題!還有點作弄了大家的思維邏輯🤭 但還是謝謝大家踴躍參與!

以下三個大家的回應比較有印象:
🔸答案並不重要,因為:一切有為法,如夢幻泡影,如露亦如電,應作如是觀
🔸自己的答案重要
🔸我揀第三種答案,答案藏在體會之中,旅途中發現的風景與意義

大家觀察一下,是不是有著兩種遺憾:一個對的答案,若是給出的時機不對,是不是會帶來錯誤的後果?
又或是有人給出了一個對的答案,但卻未親身實踐,是不是亦是徒勞?

那麼,究竟什麼才重要?

我想,是「你對的答案」——這答案裡有你的體溫、你的足跡,並與恰當的時空共鳴。當你的「對」,與世界的「合」相遇,一切便順遂安然。

這大約便是,順天應時,天人合一。

In this journey of life, which holds more weight: the correct answer, or your answer?

It is a curious question, isn‘t it? A bit of a play on our usual logic—yet I am so grateful for everyone’s soulful contributions.

Among the many reflections, three stood out (original were in Chinese):
• The answer matters not: For all phenomena are like dreams, illusions, bubbles, or shadows; like dew or a flash of lightning—thus should they be contemplated.
• One’s own answer is paramount.
• A third path: The answer lies hidden within experience; it is found in the landscapes discovered and the meanings forged along the way.

Consider this: do we not often encounter two types of regret? If a ”correct“ answer is given at the wrong moment, does it not lead to a mistaken end? Or, if one possesses the ”right“ answer but never walks the path to live it, is it not all in vain?

So, what truly matters?
I believe it is ”Your Correct Answer“—a truth that carries the warmth of your breath, the dust of your footsteps, and a resonance with the right time and space. When your inner ”Rightness“ meets the world’s ”Harmony,“ all things flow in peace.

This, perhaps, is what it means to follow the Heavens and move with the seasons—the sacred union of the Soul and the Universe.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

世上很多事情無法預計有些人因為這樣的不確定性感到憂慮但換一個角度來看人生有時也像開盲盒似的還未打開又哪知當中不是心頭所好?而開了即使不是當下想要的,又哪知它不是更合適的?「不確定性」,正是其「可變動的特質」,不好的也可能變好,好的仍是會繼續...
02/01/2026

世上很多事情無法預計
有些人因為這樣的不確定性感到憂慮
但換一個角度來看
人生有時也像開盲盒似的
還未打開又哪知當中不是心頭所好?
而開了即使不是當下想要的,又哪知它不是更合適的?

「不確定性」,正是其「可變動的特質」,不好的也可能變好,好的仍是會繼續轉化,本是如此,好好去觀照世間的事物,會發現它另一種美。

得之我命 失之我幸(必有所學)

So much in this world cannot be foreseen.
Some grow anxious because of that uncertainty.
But try another perspective,
and life sometimes feels like opening a blind box—
before it’s opened, how could you know it isn’t exactly what your heart desires?
And once it’s opened, even if it isn’t what you wanted in that moment,
who’s to say it isn’t what suits you better?

“Uncertainty” is, by nature, changeable.
What seems bad may yet turn good;
what is good will continue to transform.
This is simply how things are.
Observe the world with care,
and you may discover another kind of beauty hidden within it.

What I gain is my fate
What I lose is my fortune (which must have something to learn from)

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道 #圖文不符系列

28/12/2025

從最基本開始,用心感受每一步。偶爾回首,才驚覺原來已走得這麼遠。沿途有時風景如畫,有時風雨飄搖,但只要內在穩定,便能自在地面對世間萬事。

「基本」就是最簡單、最直接的——由腳而上、由內而外、由身至心的融合。透過這份連結,我們能找到內在強大而平靜的心靈 🧘,這是每個人都能做到的。

2025年即將走到尾聲,不妨花些時間回望,思考來年想要修正的細微之處。往往小小的改變,便能奠定堅實的基石,讓我們攜手踏上更精彩的旅程 ⛰️。一個人,或許走得快;但一起,才能走得遠。

真的就這麼簡單嗎?讓我們透過 Hatha Yoga 的練習,重新找回站立時也能「grounded」、穩如泰山的感覺。

“Less is more.” Start from the basics, let us mindfully experience each step we take. Looking back, one will be surprised by how far they’ve come. Throughout the journey, the scenery evolves -sometimes picturesque, sometimes stormy - but as long as one remains grounded, they shall face all changes in life with ease.

By “Basics”, we mean the simplest and most innate human body experience - the connection that runs from feet upward, from inside out, from body to mind. It is this conscious mind-body wholeness that restores our inner strength and peace 🧘, which is something everyone is capable of achieving.

As 2025 draws to a close, why not take some time to reflect and consider the subtle adjustments you’d like to make in the coming year? Often, small changes can lay solid foundations, allowing us to embark on a remarkable journey together ⛰️. Alone, you may go fast; but together, we can go far.

Is it really that “simple”? Join us rediscover that feeling of being “grounded” through the practice of Hatha Yoga. Experience what it means to be as steady and grounded as a mountain, even while standing.

Hatha Yoga with Master Nirmal:
Monday 11:15am-12:15pm
Thursday 10:00am-11:00am

Hatha Yoga with Tina:
Tuesday 12:30pm-1:30pm
Sunday 10:00am:11:00am

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [www.instagram.com/powersutras](http://www.instagram.com/powersutras)
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

✨ 修身 齊家 治國 平天下 ——《禮記》Cultivate oneself, regulate the family, govern the state, and bring peace to the world — The Book o...
21/10/2025

✨ 修身 齊家 治國 平天下 ——《禮記》
Cultivate oneself, regulate the family, govern the state, and bring peace to the world — The Book of Rites

小時候讀書,看到這句話,只覺得「嗯,知道了」。
邏輯上很順:先修自己,再管家,然後治國、平天下。

但長大後發現,若人沒修好自己,
一些看似無關痛癢的小習性——
愛發脾氣、常抱怨、遇事就怪責別人——
當生活圈子變大,這些毛病也會放大。

一點小性子,在人多的地方,
就可能變成大風波。
結果呢?還是自己承受,
再親的人,也幫不到你去承擔那種感與受。

也許這就是世間的奧妙:
它會放大我們沒修好的地方,
讓我們看得更清楚,也更有機會修正。

錯,並不是問題;
一錯再錯,才是。
「修」,就是修正。
錯了就改,多麼美好啊。

✨ Cultivate oneself, regulate the family, govern the state, and bring peace to the world. — The Book of Rites

As a kid, I read this line and thought, “Got it.”
It made perfect sense — start small, then go big.
Fix yourself, then your home, then the world.

But in life, I realized —
if a person hasn’t truly cultivated themselves,
even tiny habits can grow into big storms.
A quick temper, constant complaints,
always blaming others — small flaws, big ripples.

As our world expands,
unrefined habits follow us and magnify.
And the price? We pay it ourselves.
No one — not even those closest to us —
can carry the weight of our resentment.

Maybe that’s the mystery of the world:
it magnifies our flaws so we can see them,
and gives us the chance to grow.

A mistake isn’t the problem.
Repeating it is.
To “cultivate” is to correct.
To see a fault and amend it — how beautiful is that?

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#修身齊家治國平天下 #禮記 #心靈成長 #修正的美 #身心靈

做人做事,最怕「太過」。吃太多、想太多、忍太多,最後都會變成身體的不舒服。中庸之道,不只是做人哲學,也是養身的秘密。「知止不殆,可以長久。」——《道德經》上週日有個學生傳訊息給我:「老師,我頸後和耳朵都腫了,好難受。」我讓他休息兩天,再來上...
20/10/2025

做人做事,最怕「太過」。
吃太多、想太多、忍太多,最後都會變成身體的不舒服。
中庸之道,不只是做人哲學,也是養身的秘密。
「知止不殆,可以長久。」——《道德經》

上週日有個學生傳訊息給我:「老師,我頸後和耳朵都腫了,好難受。」
我讓他休息兩天,再來上課看看。

到了週二,他人來了,氣色還有點悶。
我看了一眼,熱氣卡在那裡,上不去也下不來。
我想了一下,問他:「你是不是前兩天吃多了?」
他愣了一下,沉默三秒後突然笑出來:「你怎麼知道!我週六吃了朋友生日餐!」
我接著說:「果然~週日才開始疼對吧?」
他點頭,笑著說:「你比我還懂我自己。」

大家都笑了,但身體不會開玩笑。
不好的食物、不好的情緒,它都會乖乖地幫你「收藏起來」。
直到有一天,它就會用最直接的方式告訴你:「我不爽了!」

清熱、伸展、放鬆,一堂課後腫退了,人也輕了。
身體從不說謊,只是比我們更誠實。

Too much — that’s always the problem.
Too much food, too much thinking, too much holding it in.
Balance isn’t just philosophy — it’s medicine.
“As long as you know when to stop, you’ll last long.” — Tao Te Ching

Last Sunday, a student messaged me:
“Teacher, my neck and ears are swollen. So uncomfortable.”
I told him to rest a bit and come back Tuesday.

Tuesday came. He still looked stuck — literally.
I took one look and said, “You probably overate a few days ago, didn’t you?”
He froze, thought for a moment, then burst out laughing:
“How did you know?! I had a huge birthday dinner on Saturday!”
I said, “Makes sense — the pain hit you on Sunday!”
He laughed again: “You know me too well.”

We laughed, but the body doesn’t joke.
It remembers every bad meal and every emotion you didn’t digest.
When it’s had enough, it simply says: ‘I’m done!’

After a class of cooling yoga and fascia release, the swelling eased — and so did his mind.
The body never lies. It’s just the most honest part of us.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

✨ 人生無需找意義,因為你本身就是意義。Life doesn’t need meaning — you are the meaning.很多人問:「人生的意義是什麼?」但這問題本身就有點問題。通常是生活不太滿意的時候,人才會想:「我到底為了...
19/10/2025

✨ 人生無需找意義,因為你本身就是意義。
Life doesn’t need meaning — you are the meaning.

很多人問:「人生的意義是什麼?」
但這問題本身就有點問題。
通常是生活不太滿意的時候,人才會想:「我到底為了什麼而活?」

人生幾十年,最後陪你走完的,是你的感受。
活得安然,心就光明;
若心裡滿是後悔,光也進不來。

人生不是在找答案,
而是在每個呼吸裡活着。
有什麼壓着你、讓你沉重,就去面對。
難事不多,最難是自己的心。

昂首走好每一步,光明自然會來。

「五是以知无為之有益」——《道德經》
人生的意義?
或許就是在這世間展現「五德歸一」的美吧。

✨ Life doesn’t need meaning — you are the meaning.

People keep asking, “What’s the meaning of life?”
But maybe the question itself is misplaced.
It usually comes when life feels a little off-balance.

Life flashes by in a few decades,
and in the end, all you have is how you feel.
If you live in peace, your heart shines bright.
If you live in regret, the light can’t get in.

Life isn’t about finding the answer —
it’s about living every second of it.
If something weighs on you, face it.
The hardest battle isn’t out there — it’s within.

Walk forward with your head held high.
Peace and clarity will follow.

“Tao Te Ching” says,
“To know the usefulness of non-action is true wisdom.”
Maybe life’s meaning is simply to show the beauty of harmony.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道 #人生意義 #身心靈 #平靜的力量 #光與安然 #心靈成長

瑜伽,到底是為了什麼?人們常追求漂亮的動作,卻忘了最珍貴的,是那趟「修心」的旅程。身,是門口;德與心,才是通往靈的橋。老子說:「綿綿若存,用之不勤。」氣如細流,靜而不竭。瑜伽,不只是讓身體更柔軟,而是讓生命更善、更美。有人問我,「你每天怎麼...
15/10/2025

瑜伽,到底是為了什麼?
人們常追求漂亮的動作,
卻忘了最珍貴的,是那趟「修心」的旅程。
身,是門口;
德與心,才是通往靈的橋。
老子說:「綿綿若存,用之不勤。」
氣如細流,靜而不竭。
瑜伽,不只是讓身體更柔軟,
而是讓生命更善、更美。
有人問我,
「你每天怎麼都那麼有活力?」
秘密,就在這裡。
接下來幾篇,
讓我們從老子的智慧出發,
一起走進修心之道。

What is yoga for?
Many chase perfect poses,
forgetting the true journey —
the journey inward.
The body is a gate;
virtue and heart are the bridge.
Laozi said,
“Softly it exists, inexhaustible in use.”
Yoga is not about the body alone,
but about becoming
gentler,
truer,
more whole.
A student once asked,
“How do you stay so alive each day?”
The secret —
is here.
In the coming posts,
we’ll follow Laozi’s wisdom,
and walk the path of inner cultivation.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

「正氣存內,邪不可干」、「邪之所湊,其氣必虛」— 《黃帝內經》颱風「樺加沙」剛過,不少人仍心有餘悸。其實都市生活中,也常有如颱風般的煩擾人事,吹得人心神不寧。這時,不妨默念八字箴言:「正氣存內,邪不可干」。所謂「正氣」,就是仁、義、禮、智、...
24/09/2025

「正氣存內,邪不可干」、「邪之所湊,其氣必虛」— 《黃帝內經》

颱風「樺加沙」剛過,不少人仍心有餘悸。其實都市生活中,也常有如颱風般的煩擾人事,吹得人心神不寧。

這時,不妨默念八字箴言:「正氣存內,邪不可干」。

所謂「正氣」,就是仁、義、禮、智、信。做人做事秉持這樣的德行與修為,五臟自然穩固,心境安然,再猛烈的外在邪氣也動搖不了。

即使大海驚濤駭浪,我們仍能乘風破浪,昂然向前。

“Righteousness within, no evil can prevail”
“Where evil gathers, there is always weakness.” — Huangdi Neijing

As Typhoon Ragasa swept through, many felt the force of nature’s turbulence. In city life, too, storms come in the form of people and troubles that unsettle our minds.

At such times, remember these eight words: “Righteousness within, no evil can prevail.”

Righteousness means living with benevolence, justice, propriety, wisdom, and trustworthiness. When these virtues anchor us, our body and spirit stand firm, and no outside turmoil can shake us.

Even amidst towering waves, we can ride the storm and sail ahead.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

大家好,我們的「人體氣場與瑜伽脈輪掃描工作坊」即將開課啦!「脈輪不只是瑜伽裡的詞,它是你內在能量的導航系統。」對氣場與脈輪感興趣的朋友千萬別錯過~工作坊內容豐富,包括:🔸認識人體氣場與能量場🔸氣場掃描體驗🔸瑜伽脈輪掃描🔸脈輪與氣場的互動關係...
11/08/2025

大家好,

我們的「人體氣場與瑜伽脈輪掃描工作坊」即將開課啦!

「脈輪不只是瑜伽裡的詞,它是你內在能量的導航系統。」

對氣場與脈輪感興趣的朋友千萬別錯過~工作坊內容豐富,包括:
🔸認識人體氣場與能量場
🔸氣場掃描體驗
🔸瑜伽脈輪掃描
🔸脈輪與氣場的互動關係
🔸脈輪冥想練習
🔸身體能量平衡技巧
🔸自然療癒方法分享

日期:8月31日 (日)
時間:下午2:00-7:00
老師:Master Nirmal

歡迎查詢或報名,請點擊以下 WhatsApp 連結與我們聯絡 🙏🏻

Hello everyone,

Our Aura & Chakra Scanning Workshop is coming soon!

“Chakras are more than just a word in yoga — they’re the guiding map of your inner energy.”

If you’re curious about energy fields and chakras, this is the perfect chance to explore. The workshop includes:
🔸Introduction to the Human Energy Field
🔸Aura Scanning Experience
🔸Chakra Scanning Techniques
🔸Understanding the Connection Between Chakras & Aura
🔸Guided Chakra Meditation
🔸Energy Balancing Practices
🔸Insights into Natural Healing

Date: 31 Aug (Sun)
Time: 2-7pm
Teacher: Master Nirmal

For enquiries or registration, feel free to contact us via the WhatsApp link below 🙏🏻

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

我們的三小時靜觀工作坊在一片愉快和正能量中圓滿結束!感謝大家的熱情參與~每一次的學習,都是全新的開始——祝繼續努力在人生旅途上展現光彩與勇氣、一路順風、收穫滿滿!Our three-hour meditation workshop conc...
31/07/2025

我們的三小時靜觀工作坊在一片愉快和正能量中圓滿結束!感謝大家的熱情參與~

每一次的學習,都是全新的開始——祝繼續努力在人生旅途上展現光彩與勇氣、一路順風、收穫滿滿!

Our three-hour meditation workshop concluded in a joyful and uplifting atmosphere—thank you all for your enthusiastic participation!

Every time we learn something new, it marks the beginning of another journey. Keep going strong! Wishing everyone a meaningful and fulfilling life ahead.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#靜觀 #慢活 #能量源頭 #身心靈工作坊

🌿 一年一度的馬來西亞瑜伽靜修旅程又來啦!今年,我們再次踏上前往靈山鎮的身心靈之旅——這裡擁有美美的地磁能量,非常適合瑜伽、打坐及深層療癒,不僅能喚醒身體的能量流動,更能在大自然中為身心「充電」⚡🧘‍♀️ 本次 Retreat 包含:- 瑜...
31/07/2025

🌿 一年一度的馬來西亞瑜伽靜修旅程又來啦!
今年,我們再次踏上前往靈山鎮的身心靈之旅——這裡擁有美美的地磁能量,非常適合瑜伽、打坐及深層療癒,不僅能喚醒身體的能量流動,更能在大自然中為身心「充電」⚡

🧘‍♀️ 本次 Retreat 包含:
- 瑜伽練習
- 靜觀體驗
- 筋膜健康
- 如何有效建構身體能量
- 晚飯後的身心靈自修功課

🌺 無論你是想遠離都市喧囂、深度放鬆,還是希望重新連結內在與自然,這將會是一趟非常適合你的療癒旅程。

🎫 名額有限,速速報名,與我們一同進入靜與動交織的空間。

🌿 Our annual Malaysia Retreat is back!
This year, we’re once again journeying to the serene Ling Shan Village—a place with beautiful geomagnetic energy, perfect for yoga, meditation, and deep healing. Not only will it awaken your body’s energy flow, but it also offers a chance to recharge in the embrace of nature. ⚡

🧘‍♀️ This retreat includes:
- Yoga practice
- Mindfulness meditation
- Fascia health sessions
- Techniques for building body energy
- Evening self-cultivation exercises for mind, body, and spirit

🌺 Whether you’re seeking a quiet escape from the urban hustle or a chance to reconnect with your inner self and the natural world, this journey is designed to heal, energize, and inspire.

🎫 Limited spots available—sign up soon and join us in this space where stillness meets motion.

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

🌟 我們的日常能量,究竟來自哪裡?想展開一場身心靈的探索之旅嗎?誠邀你參加我們的靜觀工作坊,一同覺察並回到能量的源頭~🌿 無論你是剛起步的新手,還是有經驗的練習者或老師,這個工作坊都適合你。特別推薦給生活忙碌、節奏急促的你,學習如何有效地安...
21/07/2025

🌟 我們的日常能量,究竟來自哪裡?
想展開一場身心靈的探索之旅嗎?誠邀你參加我們的靜觀工作坊,一同覺察並回到能量的源頭~

🌿 無論你是剛起步的新手,還是有經驗的練習者或老師,這個工作坊都適合你。特別推薦給生活忙碌、節奏急促的你,學習如何有效地安排日常、調整步伐,從而在繁忙中找到平衡,自在地享受生活。

🎫 名額有限,報名從速,不要錯過這次與自己深度連結的機會!

日期:2025年7月27日
時間:下午3-5時
老師:Master N. Sewda

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#靜觀 #慢活 #能量源頭 #身心靈工作坊

Address

501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central
Hong Kong

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