Power Sutras, 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong (2026)

07/02/2026

馬年新景象！隨著新一年來臨，Power Sutraass瑜伽室已經為2026排下的一系列密鑼緊鼓、令人期待的項目和嶄新的教學方法！這對你而言意味著什麼？

大部分學員可能最熟悉我們的常規團體課程——如核心Core、哈達Hatha、筋膜Fascia等——這些課程的主要收穫是透過深度伸展和強效力量訓練來改善身體狀態。

然而，要達致全面的身心健康，身體和心靈需要並駕齊驅——擁有強健的體魄只是開端；我們的心靈同樣需要成長和進步。為了更深入地探索「動靜合一」的境界——這正是我們瑜伽室的核心理念，強調身體、心靈與靈性之間的連結——我們建議以下循序漸進的學習旅程，每個階段都聚焦於不同層面，並具有不同的學習「深度」：

團體課程 ⏩ 工作坊 ⏩ 導師培訓

團體課程 - 15人的常規課堂——即我們平常的核心、哈達、筋膜等課程，主要專注於恢復身體健康。
學習深度：⭐️ 易於吸收。你只需在課堂上盡力而為即可！

工作坊 - 以講座和引導活動的形式，我們的導師會講解並示範常規團體課程以外的另類方法，例如引導冥想、中醫理論、氣功、頌缽療癒、氣場掃描等。今年，我們也將以慈善元素向公眾開放。敬請期待！
深度：⭐️⭐️⭐️ 這是平靜和擴展心靈的踏腳石，你的身體會以可能不同於我們平常認知的方式回應導師的現場示範。

導師培訓 - 一系列課程，我們為學員成為導師做好準備，加深他們對瑜伽和人體能量經絡的理解。
深度：⭐️⭐️⭐️⭐️⭐️ 培訓結束時，你將徹底吸收所學並能夠傳達你的理解。

我們「新年餅圖」中的每一塊都是不可或缺的元素。我們希望無論你何時準備好，都能在每個階段與你相遇。

更多詳情將於適當時候公佈！在此之前——敬請留意，全年與你相見！

我們祈願2026年充滿蛻變，讓我們一起攀上新高峰⭐️

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

04/02/2026

🌿 立春啦！新一年的氣開始了，春天是四季之首，正如大家手上的工作一樣，開局順暢，往後便是事半功倍！

大家都說今年很「火」，火氣旺盛，變動快，起伏大。但如果我們身體血氣充盈，面對突如其來的事情，回應會更加敏捷，心境亦更為穩定。

願大家調整好身身體，一起去擁抱來年的新事物！至於心靈修行的旅途，來年是「真金才不怕紅爐火」的考驗之年！根基扎實者定能迎難而上、翱翔天際！

祝大家「馬」到功成～

🌱 𝗛𝗲𝗹𝗹𝗼, 𝗦𝗽𝗿𝗶𝗻𝗴!
Li Chun is here! As the first of the four seasons, it marks the arrival of the new year’s energy. Just like our work and projects at hand, a smooth beginning leads to effortless success later on.

They say this Year of the Horse will be full of "fire" — high energy, fast changes, and significant ups and downs. However, if our bodies are filled with Qi and balanced blood circulation, we can respond to sudden shifts with more agility and maintain a steady, grounded mind.

Let’s realign our bodies and embrace all the new opportunities the coming year brings! On the journey of spiritual practice, this year will be a test of resilience: "𝙏𝙧𝙪𝙚 𝙜𝙤𝙡𝙙 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙛𝙚𝙖𝙧 𝙩𝙝𝙚 𝙛𝙪𝙧𝙣𝙖𝙘𝙚". Those with a solid foundation will surely rise above challenges and soar to new heights!

Wishing you all swift success and a powerful start to the year! 🐎✨

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

03/02/2026

【立春 🌿 ：喚醒身心，迎接馬年新氣象】
(For English version, see comment section)

正所謂「一年之計在於春」，好的開始和計劃可奠定新一年氣機理順的一大半！

明天2月4號正好就是立春之日。按照農曆曆法，新一年由明日起正式開始。在這個重要的日子，我們該如何把握時機，為身心作好準備，迎接馬年的來臨呢？

🌱 舒展肝木，啟動身體的「生長開關」
春屬木，對應人體的肝膽。肝主疏泄，喜條達（舒展）。經過冬天的收斂，立春就是要把縮起來的身體「打開」。你會發現在我們的瑜伽練習中，我們會多專注於側腰伸展（Side Stretches）。透過拉長身體兩側的膽經，能有效排解鬱結，讓心情像春天的枝芽一樣舒暢。同時，立春也是排毒的好時機。加入適度的扭轉動作（Twists），能溫和地按摩腹部器官，促進肝臟代謝，幫你清走過年期間累積的負擔，由內而外散發馬年所需的活力與衝勁。

☀️順應陽氣，早起的鳥兒有蟲吃🐦
立春後陽氣升發，建議大家可以比冬天早一點起床，有時間的話更可以在晨光中練習幾遍太陽向禮式（Sun Salutation）。這不僅是向自然致敬，更是透過流動的呼吸，將大地的能量吸入體內，建立一整年的正向能量場。

🍵飲食與心境的調和
除了墊上的練習，生活中可多吃綠色蔬菜，保持心情開朗。記住，肝最怕「鬱」。在馬年之始，讓我們練習放下舊有的情緒包袱，以輕盈的姿態起跑。

你準備好作出身心調整，為自己新一年的身心靈健康加把勁嗎？期待在瑜伽蓆上見到你，一齊「馬」力全開在新一年「升呢」！共勉💚

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: http://www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

31/01/2026

POV: you’re running late for class at Power Sutras — Here’s the fastest way to reach our studio 😉🏃‍♀️💨

Your mindful hideaway in Central is just around the corner. Our small‑group mindful yoga studio in Central Hong Kong is where you’ll find all the good stuff: grounding Hatha, fiery Core, soothing Fascia, and calming Meditation — everything you need to balance stillness & strength. ☯️✨

See you on the mat!

POV：你快要遲到 Power Sutras 的課了😅💨

這裡教你最快到達我們工作室的方法！🏃‍♀️✨

你的中環正念小天地就在轉角處～

Power Sutras 是位於中環的小班制正念瑜伽室，融合了穩定身心的哈達瑜伽、激發核心肌肉的 Core 課堂、釋放壓力的筋膜伸展，以及寧靜平衡的冥想練習。☯️🧘‍♀️

找回身心平衡，從Power Sutras開始。期待在瑜伽墊上見！🤍

27/01/2026

Yes, you can eat your way to ‘charge your batteries’ (aka your kidneys) according to thousands of years of Traditional Chinese Medicine wisdom! Dark, black food in particular resonates with kidney element, and Winter is the best time to restore this meridian.

Here are the top food that boost Kidney energy and keep you warm in winter - Enjoy them warm, cooked, and in moderation, especially during winter or periods of stress:

💙 Black Sesame
Helps with dryness, constipation, low energy, premature greying of hair

💙Black Beans
Strongly tonifies Kidney Yin and Essence
A classic Kidney food for long-term vitality

💙 Miso
Strengthens Spleen Qi, which indirectly nourishes Kidney energy

💙 Walnut
Helps with cold sensitivity and fatigue

💙 Chestnut
Tonifies both Kidney Qi and Kidney Yang
Traditionally used for weakness after illness or during seasonal transitions

Save this for later, and share it with a friend who’s always cold 🧣✨

Follow Power Sutraass for more insights on TCM, yoga, and seasonal wellbeing.

根據流傳了數千年的中醫智慧，你真的可以透過「吃」來為自己充電——也就是滋養你的腎能量。⚡️其中，深色、黑色食物最能對應腎的能量，而冬天正是修復與滋養腎經的最佳時節。

以下是冬季溫補、提升腎能量的推薦食物——建議溫熱食用、熟食為佳，適量攝取，特別適合冬天或壓力較大的時候：

💙 黑芝麻
有助改善乾燥、便秘、能量低落、提早白髮

💙 黑豆
強力補益腎陰與腎精，是滋養腎臟、提升長期元氣的經典食物

💙 味噌
強化脾氣，間接滋養腎能量

💙 核桃
有助改善怕冷、疲勞感

💙 栗子
同時補益腎氣與腎陽
傳統上常用於病後虛弱或換季調養

收藏起來，分享給那位時常喊冷的朋友 🧣✨

追蹤 Power Sutras ，獲取更多中醫、瑜伽與節氣養生靈感。

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [www.instagram.com/powersutras](http://www.instagram.com/powersutras)
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

21/01/2026

寒流突襲！你的手腳像冰塊一樣冷嗎？❄️ 踏入「大寒」這個氣節，亦都是全年最後一個氣節，你今個冬天儲起來的能量足夠嗎？
中醫與道家智慧告訴我們，手腳冰冷不是隨機現象，而是身體正在低語訊號提醒我們能量不足，而腎、氣與內在陽火仍未能去到四肢末端。
滑動瀏覽，探索：

💧為何冬天末梢特別冰冷
💧腎經與腎陽如何成為你的「中央暖氣」
💧冬季陰氣與節氣呼喚我們放緩節奏
💧穴位按摩暖腳底，如湧泉與太溪

順應季節，將寒冷轉為自癒契機。💧🔥

追蹤 Power Sutraass，獲取更多中醫、瑜伽與季節養生貼士。儲存並分享給總是腳冷的友人！

Brace yourself for a sudden drop in temperature! Are your hands and feet feeling like ice blocks lately?

As we enter Major Cold (大寒) — the final solar term of the year — have you stored enough energy to carry you through the rest of winter?

According to Traditional Chinese Medicine and Daoist wisdom, cold hands and feet don’t occur for no reason. They’re gentle signals from your body, telling you that your energy reserves may be running low — and that your kidney energy, qi, and inner warmth haven’t quite reached the extremities yet.

Swipe to explore:

💧Why hands and feet get especially cold at the end of winter
💧How the Kidney Meridian and Kidney Yang act as your body’s “central heating”
💧Why winter’s yin energy invites us to slow down and soften our pace
💧Simple acupressure points to warm the soles of your feet, like Yongquan and Taixi

By following the flow of the seasons, we can turn coldness into an opportunity for deep self-healing. 💧🔥

Follow Power Sutraass for more insights on TCM, yoga, and seasonal wellbeing.

Save this for later, and share it with a friend who’s always cold 🧣✨

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [www.instagram.com/powersutras](http://www.instagram.com/powersutras)
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

16/01/2026

Meet our new teacher Abi!

Abi is from India and with vast teaching experience in Vietnam. He is excellent at creating space and deepening stretches within our body. His signature classes include Deep Body and Hip & Hamstring Stretch. His teaching can give you new experience and technique to reach to another level of practice.

Come experience the power of his healing hands yourself! 🧘‍♂️

認識我們的新老師 Abi!

Abi 來自印度，擁有在越南豐富的教學經驗。

他特別擅長為我們的身體創造空間，讓伸展可以更深層、更舒適地展開。

他的招牌課程包括 Deep Body Stretch 深度身體探索，以及 Hip & Hamstring Stretch 髖部與腿後側伸展。

跟著 Abi 上課，你會感受到全新的體會與細膩技巧，幫助你的練習更上一層樓，帶來更深層的放鬆與覺察。

快來親身體驗Abi的課堂，感受其具療癒力、剛柔並濟的指導🧘‍♂️

Deep Body Stretch with Abi:
Thursday 7:45pm-8:45pm
Saturday 6:00pm-7:00pm

Hip & Hamstring with Abi:
Tuesday 8:45am-9:45am

Power Sutras
Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

03/01/2026

人生，對的答案重要？或是你的答案重要？

這是一個有趣的問題！還有點作弄了大家的思維邏輯🤭 但還是謝謝大家踴躍參與！

以下三個大家的回應比較有印象：
🔸答案並不重要，因為：一切有為法，如夢幻泡影，如露亦如電，應作如是觀
🔸自己的答案重要
🔸我揀第三種答案，答案藏在體會之中，旅途中發現的風景與意義

大家觀察一下，是不是有著兩種遺憾：一個對的答案，若是給出的時機不對，是不是會帶來錯誤的後果？
又或是有人給出了一個對的答案，但卻未親身實踐，是不是亦是徒勞？

那麼，究竟什麼才重要？

我想，是「你對的答案」——這答案裡有你的體溫、你的足跡，並與恰當的時空共鳴。當你的「對」，與世界的「合」相遇，一切便順遂安然。

這大約便是，順天應時，天人合一。

In this journey of life, which holds more weight: the correct answer, or your answer?

It is a curious question, isn‘t it? A bit of a play on our usual logic—yet I am so grateful for everyone’s soulful contributions.

Among the many reflections, three stood out （original were in Chinese):
• The answer matters not: For all phenomena are like dreams, illusions, bubbles, or shadows; like dew or a flash of lightning—thus should they be contemplated.
• One’s own answer is paramount.
• A third path: The answer lies hidden within experience; it is found in the landscapes discovered and the meanings forged along the way.

Consider this: do we not often encounter two types of regret? If a ”correct“ answer is given at the wrong moment, does it not lead to a mistaken end? Or, if one possesses the ”right“ answer but never walks the path to live it, is it not all in vain?

So, what truly matters?
I believe it is ”Your Correct Answer“—a truth that carries the warmth of your breath, the dust of your footsteps, and a resonance with the right time and space. When your inner ”Rightness“ meets the world’s ”Harmony,“ all things flow in peace.

This, perhaps, is what it means to follow the Heavens and move with the seasons—the sacred union of the Soul and the Universe.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

02/01/2026

世上很多事情無法預計
有些人因為這樣的不確定性感到憂慮
但換一個角度來看
人生有時也像開盲盒似的
還未打開又哪知當中不是心頭所好？
而開了即使不是當下想要的，又哪知它不是更合適的？

「不確定性」，正是其「可變動的特質」，不好的也可能變好，好的仍是會繼續轉化，本是如此，好好去觀照世間的事物，會發現它另一種美。

得之我命失之我幸（必有所學）

So much in this world cannot be foreseen.
Some grow anxious because of that uncertainty.
But try another perspective,
and life sometimes feels like opening a blind box—
before it’s opened, how could you know it isn’t exactly what your heart desires?
And once it’s opened, even if it isn’t what you wanted in that moment,
who’s to say it isn’t what suits you better?

“Uncertainty” is, by nature, changeable.
What seems bad may yet turn good;
what is good will continue to transform.
This is simply how things are.
Observe the world with care,
and you may discover another kind of beauty hidden within it.

What I gain is my fate
What I lose is my fortune (which must have something to learn from)

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道 #圖文不符系列

28/12/2025

從最基本開始，用心感受每一步。偶爾回首，才驚覺原來已走得這麼遠。沿途有時風景如畫，有時風雨飄搖，但只要內在穩定，便能自在地面對世間萬事。

「基本」就是最簡單、最直接的——由腳而上、由內而外、由身至心的融合。透過這份連結，我們能找到內在強大而平靜的心靈 🧘，這是每個人都能做到的。

2025年即將走到尾聲，不妨花些時間回望，思考來年想要修正的細微之處。往往小小的改變，便能奠定堅實的基石，讓我們攜手踏上更精彩的旅程 ⛰️。一個人，或許走得快；但一起，才能走得遠。

真的就這麼簡單嗎？讓我們透過 Hatha Yoga 的練習，重新找回站立時也能「grounded」、穩如泰山的感覺。

“Less is more.” Start from the basics, let us mindfully experience each step we take. Looking back, one will be surprised by how far they’ve come. Throughout the journey, the scenery evolves -sometimes picturesque, sometimes stormy - but as long as one remains grounded, they shall face all changes in life with ease.

By “Basics”, we mean the simplest and most innate human body experience - the connection that runs from feet upward, from inside out, from body to mind. It is this conscious mind-body wholeness that restores our inner strength and peace 🧘, which is something everyone is capable of achieving.

As 2025 draws to a close, why not take some time to reflect and consider the subtle adjustments you’d like to make in the coming year? Often, small changes can lay solid foundations, allowing us to embark on a remarkable journey together ⛰️. Alone, you may go fast; but together, we can go far.

Is it really that “simple”? Join us rediscover that feeling of being “grounded” through the practice of Hatha Yoga. Experience what it means to be as steady and grounded as a mountain, even while standing.

Hatha Yoga with Master Nirmal:
Monday 11:15am-12:15pm
Thursday 10:00am-11:00am

Hatha Yoga with Tina:
Tuesday 12:30pm-1:30pm
Sunday 10:00am:11:00am

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [www.instagram.com/powersutras](http://www.instagram.com/powersutras)
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

21/10/2025

✨ 修身齊家治國平天下 ——《禮記》
Cultivate oneself, regulate the family, govern the state, and bring peace to the world — The Book of Rites

小時候讀書，看到這句話，只覺得「嗯，知道了」。
邏輯上很順：先修自己，再管家，然後治國、平天下。

但長大後發現，若人沒修好自己，
一些看似無關痛癢的小習性——
愛發脾氣、常抱怨、遇事就怪責別人——
當生活圈子變大，這些毛病也會放大。

一點小性子，在人多的地方，
就可能變成大風波。
結果呢？還是自己承受，
再親的人，也幫不到你去承擔那種感與受。

也許這就是世間的奧妙：
它會放大我們沒修好的地方，
讓我們看得更清楚，也更有機會修正。

錯，並不是問題；
一錯再錯，才是。
「修」，就是修正。
錯了就改，多麼美好啊。

✨ Cultivate oneself, regulate the family, govern the state, and bring peace to the world. — The Book of Rites

As a kid, I read this line and thought, “Got it.”
It made perfect sense — start small, then go big.
Fix yourself, then your home, then the world.

But in life, I realized —
if a person hasn’t truly cultivated themselves,
even tiny habits can grow into big storms.
A quick temper, constant complaints,
always blaming others — small flaws, big ripples.

As our world expands,
unrefined habits follow us and magnify.
And the price? We pay it ourselves.
No one — not even those closest to us —
can carry the weight of our resentment.

Maybe that’s the mystery of the world:
it magnifies our flaws so we can see them,
and gives us the chance to grow.

A mistake isn’t the problem.
Repeating it is.
To “cultivate” is to correct.
To see a fault and amend it — how beautiful is that?

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#修身齊家治國平天下 #禮記 #心靈成長 #修正的美 #身心靈

20/10/2025

做人做事，最怕「太過」。
吃太多、想太多、忍太多，最後都會變成身體的不舒服。
中庸之道，不只是做人哲學，也是養身的秘密。
「知止不殆，可以長久。」——《道德經》

上週日有個學生傳訊息給我：「老師，我頸後和耳朵都腫了，好難受。」
我讓他休息兩天，再來上課看看。

到了週二，他人來了，氣色還有點悶。
我看了一眼，熱氣卡在那裡，上不去也下不來。
我想了一下，問他：「你是不是前兩天吃多了？」
他愣了一下，沉默三秒後突然笑出來：「你怎麼知道！我週六吃了朋友生日餐！」
我接著說：「果然～週日才開始疼對吧？」
他點頭，笑著說：「你比我還懂我自己。」

大家都笑了，但身體不會開玩笑。
不好的食物、不好的情緒，它都會乖乖地幫你「收藏起來」。
直到有一天，它就會用最直接的方式告訴你：「我不爽了！」

清熱、伸展、放鬆，一堂課後腫退了，人也輕了。
身體從不說謊，只是比我們更誠實。

Too much — that’s always the problem.
Too much food, too much thinking, too much holding it in.
Balance isn’t just philosophy — it’s medicine.
“As long as you know when to stop, you’ll last long.” — Tao Te Ching

Last Sunday, a student messaged me:
“Teacher, my neck and ears are swollen. So uncomfortable.”
I told him to rest a bit and come back Tuesday.

Tuesday came. He still looked stuck — literally.
I took one look and said, “You probably overate a few days ago, didn’t you?”
He froze, thought for a moment, then burst out laughing:
“How did you know?! I had a huge birthday dinner on Saturday!”
I said, “Makes sense — the pain hit you on Sunday!”
He laughed again: “You know me too well.”

We laughed, but the body doesn’t joke.
It remembers every bad meal and every emotion you didn’t digest.
When it’s had enough, it simply says: ‘I’m done!’

After a class of cooling yoga and fascia release, the swelling eased — and so did his mind.
The body never lies. It’s just the most honest part of us.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

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