Joint Dynamics Evolve

28/02/2026

🌸 March JD Class Schedule is LIVE! 🌸

This month we’re celebrating International Women’s Day — and the strength, resilience, and power of women everywhere 💜

Move your body. Take up space. Get stronger — physically and mentally. Because strong women don’t just lift weights… they lift each other 🤝

Whether you’re building strength, boosting endurance, or just carving out time for yourself, we’ve got a class for you. Consistency now = results by summer 🔥

✨ All levels welcome
✨ Expert coaching
✨ Supportive, no-ego vibe
✨ Show up as you are — leave stronger

📅 Check the timetable
📍 Book your spot early (classes fill fast!)
👯‍♀️ Bring a friend or come make one

Let’s make March a month of momentum — together 💥

TrainWithPurpo

27/02/2026

✨Meet our new women’s health physiotherapist, Jasmine!✨
Born and raised in Hong Kong and having spent her formative years in Canada, she moved to Scotland to pursue her Masters in Physiotherapy. Since graduating, she has dedicated 2.5 years to the NHS, where she gained a broad range of clinical experience. Her rotations have included Musculoskeletal (MSK) physiotherapy, Elderly Rehabilitation, Stroke Rehabilitation, and Medical Respiratory.

Jasmine loves staying active by dabbling in various sports—from ice skating and snowboarding to a newfound passion for running (approaching new activities with enthusiasm rather than expertise⛸️). When she is not working, she enjoys cafe hoping and petting all the cats in her neighbourhood. 🐈

Jasmine is passionate about learning the latest evidence-based approaches as a women’s health physiotherapist. She has now moved back to her hometown Hong Kong and is excited to join the Evolve team! 🌸

25/02/2026

Our Evolve team engaged in professional development on “Endometriosis” this afternoon. This ensures we keep update with the latest research & evidence based assessment & treatment. Ultimately this guides our high standard of care & service delivery for these women.
Reach out if you need any further help!

24/02/2026

Chronic straining to emptying your bowel can lead to pelvic floor muscle weakness. Following a bowel routine is a great way to look after your pelvic floor health.

Please seek help from a health professional if you have any concerns about your bowel health 🩷

09/02/2026

Welcome to Evolve - your Women’s Health Physiotherapy plus multidisciplinary team practice. We are here to support your pre/postnatal journey plus any pelvic health or musculoskeletal issue throughout the life stages.
We are welcoming space for new mum & bubs.

Please drop in & say hello, we look forward to your next visit.
If you have any questions please drop us a line.

09/02/2026

For all your Women’s Health Physiotherapy needs Evolve is here to help.
Our multidisciplinary teams uses a comfortable & inviting space to assist your treatment journey. Plus we are baby friendly & a safe space to bring your little one.
Reach out if you have any questions or need any further help.

28/01/2026

Here are our new dates for our free pre and postnatal workshops!

Be sure to book in if you’re looking for evidenced-based information on how to look after yourself during pregnancy and the postnatal period.

Note: Central workshops will be run in English while workshops in Quarry Bay will be run in Cantonese.

Partners and babies are more than welcome.

26/01/2026

A standing pelvic floor muscle assessment provides valuable functional information, especially if you are experiencing symptoms in upright positions.
Plus this is where we spend our time - lifting, carrying kids, sneezing, coughing or running for the bus.

26/01/2026

💅🏼Evolve strength classes💅🏼

Every Monday, Wednesday, and Friday @ 12:45pm

Max 6 people in a class

Pre / post natal friendly with women’s health professional trainers

Trial offer for newbies!

$350 per class

Use the link in the bio to book 💫

21/01/2026

We welcome our Physio Anna back to Evolve after a period of maternity leave. Anna enjoys working with women during pregnancy, postpartum and menopause, and can help treat conditions such as pelvic pain, incontinence and prolapse. She is also an advocate for preventative healthcare, whether that be birth preparation or tailored postnatal rehab.
Anna is looking forward to seeing familiar faces in the clinic and meeting new ones too!

09/01/2026