Joint Dynamics Evolve

28/01/2026

Here are our new dates for our free pre and postnatal workshops!

Be sure to book in if you’re looking for evidenced-based information on how to look after yourself during pregnancy and the postnatal period.

Note: Central workshops will be run in English while workshops in Quarry Bay will be run in Cantonese.

Partners and babies are more than welcome.

26/01/2026

A standing pelvic floor muscle assessment provides valuable functional information, especially if you are experiencing symptoms in upright positions.
Plus this is where we spend our time - lifting, carrying kids, sneezing, coughing or running for the bus.

26/01/2026

💅🏼Evolve strength classes💅🏼

Every Monday, Wednesday, and Friday @ 12:45pm

Max 6 people in a class

Pre / post natal friendly with women’s health professional trainers

Trial offer for newbies!

$350 per class

Use the link in the bio to book 💫

21/01/2026

We welcome our Physio Anna back to Evolve after a period of maternity leave. Anna enjoys working with women during pregnancy, postpartum and menopause, and can help treat conditions such as pelvic pain, incontinence and prolapse. She is also an advocate for preventative healthcare, whether that be birth preparation or tailored postnatal rehab.
Anna is looking forward to seeing familiar faces in the clinic and meeting new ones too!

09/01/2026

20/12/2025

19/12/2025

Keep Moving This Holiday Season (Even When Life Gets Busy)

The holidays are an amazing time to celebrate—but they can easily derail movement routines. New research from this year shows that small bursts of intentional movement still deliver measurable health benefits, even when you can’t make it to the gym. 

Why it matters:
• A comprehensive review of current exercise science reaffirmed that short bouts (

18/12/2025

If you suffer symptoms of “overactive bladder” or increased frequency/urgency the festive season can be a particularly challenging time. After ruling out a medical infection, these are some of our top tips

- avoid dehydration as the bladder can become more irritated.
- hydrate slowly during the day - sipping water & don’t consume a whole glass in one go.
- understand what beverages irritate your bladder & reduce.
- avoid constipation.
- try & keep up your regular exercise routine.
- maintain pelvic floor strength & coordination.

As always, if your symptoms persist reach out for further assessment & treatment.

12/12/2025

Join Wesley, our Women’s Health Physiotherapist in Quarry Bay for our free Postnatal Workshop on Dec 18th.
Learn about postnatal physical recovery with top tips
- Abdominal muscle recovery & Diastasis
- Pelvic floor considerations
- what’s normal Bladder/Bowel function
- return to exercise @ running.

Reach out for more information!!

09/12/2025

Returning to running postnatally and not sure where to begin with your training? 🤔

Try these single leg strength and impact exercises to help get you back feeling stronger and ready for running. Can be done at home or the gym🙌🏼

If you experience any pelvic floor heaviness, leakage, discomfort or musculoskeletal pain, book in with one of our women’s health physios to ensure you are ready to run pain free💫

P.s Remember pelvic floor leakage is common but NOT normal 🫡