Dragon Fitness, Coaching & Healing

Dragon Fitness, Coaching & Healing She is passionate about teaching and showing people how to gain sustainable health for life. Herbal Medicine

Herbal Medicine has been used for milennia.

Sai Kung's only holistic wellness centre, offering strength and conditioning training alongside naturopathic health and nutrition coaching, consultations, iridology and western herbalism. A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is a NASM Certified Personal Trainer, Pain Free Performance Specialist Coach (PPSC), PPSC Pain-Free Knees Specialist Coach, Certified Naturopath, Herbal Medicine Therapist, Healing Diets Coach and Iridologist. The Glass House is my gorgeous 'inside but outside' private garden studio; not only a fully equipped gym and consultation room, but also a retreat from the every day stressful life of Hong Kong

Personal Strength & Conditioning Training:

I train clients through the six fundamental human movement patterns; squat, lunge, hinge, push, pull, carry. This is important for every day life, for sports, and to get you out of or prevent you from getting into pain. Our clients come from all walks of life; new to exercise (or haven't trained for a while) all the way to athlete level. We help all clients get stronger, add muscle, get leaner, more stable- pain free! Each programme and session is tailored to the individual and their goals. 1:1/ 2:1/ Small Group Classes

Naturopathy, Nutrition and Health

As a Certified Naturopath, food and lifestyle are important pieces of the health puzzle. Establishing correct patterns of physical, mental and emotional health are key for health and happiness. I provide iridology analysis to help establish the health condition of the individual and I coach on naturopathic and natural protocols, as well as using Western Herbs to help the body heal. Iridology

The iris is connected by nerves to the brain and the brain is connected to each organ and system in the body. Iridology is the art and science of studying the iris and is a non invasive way of ascertaining the health condition of each organ and system in the body. Included in Naturopathic Health Consultations and also as a stand alone service. I can advise the best herbs for you and their usage, which are formulated to support your organs and systems to help you to heal. Chlorine Dioxide and DMSO

I sell and consult upon these important natural healing substances

Please see all services/ products here: www.dragonfitnessandcoaching/shop

Qualifications

NASM-CPT Personal Trainer
PPSC Level 2- Pain Free Performance Specialist
PPSC Pain Free Knees Specialist Coach
SNM Certified Naturopath
SNM Certified Herbal Medicine Therapist
SNM Certified Healing Diets Coach
SNM Certified Iridologist
AAHF Senior Exercise Specialist
AAHF Health & Wellness Coach

Certified Emergency First Responder: First Aid and CPR trained

Prices

see website www.dragonfitnessandcoaching.com

Sure.. let’s stick our heads on the sand then…The truth will out.
16/11/2025

Sure.. let’s stick our heads on the sand then…

The truth will out.

Choose raw dairy products not pasteurised We ALL drank raw milk as babies!!
14/11/2025

Choose raw dairy products not pasteurised We ALL drank raw milk as babies!!

10/11/2025
What's Yarrow all about? Great for stopping bleeding, but so much more....
07/11/2025

What's Yarrow all about? Great for stopping bleeding, but so much more....

I learned the incredible power of yarrow recently first hand, when it was the only thing that stopped my husband’s bad nosebleeds. Even the ENT docs were dumbfounded. With all their tools and modern methods to stop bleeding and they all failed. However the humble herb yarrow prevailed and stopped ...

Making a bespoke medicinal herbal tea (tisane) for a client with organic herbs. Drop me a line if you’d like me to curat...
07/11/2025

Making a bespoke medicinal herbal tea (tisane) for a client with organic herbs. Drop me a line if you’d like me to curate one for you!

07/11/2025

Got grumpy guts? In this video, Dr. Patrick Jones shares five powerful, safe, and effective herbs that support digestive health—straight from his herbal medi...

Interesting commentary on X-rays and modern medicine….
03/11/2025

Interesting commentary on X-rays and modern medicine….

trail with an extra furry trail buddy. Finally getting cool enough for pups.
25/10/2025

trail with an extra furry trail buddy. Finally getting cool enough for pups.


Address

Wong Chuk Yeung, Sai Kung
Hong Kong
0

Telephone

+85295550358

Website

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Our Story

Personal training, health and nutrition coaching in Sai Kung!

Ally van de Pol is a NASM CPT certified personal trainer, AFPA Certified Holistic Nutritionist, AAHF Senior Fitness Specialist and Naturopath in training (certifying 2022) (plus first aid and CPR certified) who is passionate about real health for everybody. Established in Sai Kung in 2016 with an 800 sq ft gym, situated just 6 minutes drive from SK town, we offer a total approach to health and fitness. Personal Training: We believe in true functional fitness, with an emphasis on strength training, injury prevention and injury relief. Nobody is too old to start (but a coachable attitude is required for younger trainees) and programmes are tailored to individual fitness and capabilities.

Nutrition: Fitness is nothing if your diet is poor or sub-optimal.

We urge trainees to eat healthily for life; ditching faddy diets, maxing out whole food plant based foods (ie fruit and veggies), playing down or eliminating animal products. Why? It’s proven to be the best way to eat for long term health, it’s kind to animals and crucial for the planet. Fortunately eating this way shifts pounds and keeps them off too!