23/01/2026
當健身力量邂逅普拉提控制—Ayu
擁有七年健身教學經驗的Ayu老師，最初為拓展專業接觸普拉提，卻因此深深愛上這項運動。持續練習不僅讓她對身體有了更深的理解與控制，也顯著提升了綜合運動表現。
2025年，她正式成為Polestar認證普拉提教練，決心將這份融合了健身力量與普拉提控制的專業經驗，分享給更多有需要的人。
Ayu的課堂特色
結合七年健身訓練經驗與普拉提原則，兼顧肌力強化與身體功能優化
從提升“運動表現”的親身實踐出發，幫助學員建立高效、安全的動作模式
無論你是運動愛好者尋求突破，還是初學者希望建立基礎，都能獲得個性化指導
傳遞對運動與健康不變的熱情
在Ayu老師的課上，你將學到如何更聰明地使用身體，讓訓練更高效，讓運動更持久。
快來參加Ayu的課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
When Strength Training Meets Pilates Precision — Ayu
With seven years of fitness coaching experience, Instructor Ayu first encountered Pilates as a way to expand her professional skills, but she quickly fell in love with the practice. Consistent training not only deepened her understanding and control of her body but also significantly improved her overall athletic performance.
In 2025, she became a Polestar-certified Pilates instructor, determined to share her integrated expertise—blending fitness strength with Pilates precision—with more people in need.
Ayu’s Class Highlights
1.Combines seven years of fitness training experience with Pilates principles, balancing muscle strengthening and functional body optimization
2.Draws from her personal journey of enhancing ”athletic performance“ to help students build efficient and safe movement patterns
3.Offers personalized guidance whether you’re a sports enthusiast seeking breakthroughs or a beginner looking to build a solid foundation
4.Creates an energetic and inspiring class atmosphere, sharing her enduring passion for movement and wellness
In Ayu’s classes, you will learn how to use your body more intelligently, making your training more effective and your fitness journey more sustainable.
Join Ayu’s class today—feel free to reach out to us anytime!
Tel：2376 0033
Whatsapp：9167 0828
#普拉提 #嬋柔® #物理治療 #產前產後
