In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

2026 Polestar Cantonese Courses reformer course 5月正式啟航！由 In-Motion 為你打造沉浸式學習環境，粵語授課。帶你系統掌握普拉提知識與實操技能，提升專業競爭力。夏日特惠，10%折扣，...
24/03/2026

2026 Polestar Cantonese Courses reformer course 5月正式啟航！
由 In-Motion 為你打造沉浸式學習環境，粵語授課。
帶你系統掌握普拉提知識與實操技能，提升專業競爭力。
夏日特惠，10%折扣，不限时畅享！
詳細請隨時諮詢我們。

Tel: 2376 0033
WhatsApp: 9167 0828

2026 Polestar Cantonese Courses reformer course will officially set sail in May!
In-Motion create an immersive learning environment for you, with Cantonese instruction.
We will guide you to systematically master Pilates knowledge and practical skills, enhancing your professional competitiveness.
Special Summer Promotion no time limit 10% discount.
Please feel free to contact us for more information.
Tel: 2376 0033
WhatsApp: 9167 0828

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22/03/2026

In-motion studio 團隊成員介紹｜Yannie
Yannie 是本工作室的Administrator，自加入以來，一直以積極熱忱的態度投入工作，成為團隊中不可或缺的一員。她時常分享，能夠成為 In-motion 這個大家庭的一分子，深感榮幸與喜悅。無論是工作室管理團隊、學員還是客戶，每一位都展現出極大的親切與友善，令她感受到工作與生活平衡的融洽氛圍。每日身處其中，如同第二個家，倍感溫馨與歸屬感。
作為 In-motion studio 的Administrator，Yannie 除了負責日常營運事務外，亦因本工作室為 Polestar 官方認證的 Host Centre，同時肩負相關課程的行政支援，包括處理客戶查詢、學員溝通及課程協調等工作，確保前線與後勤流暢運作，為學員及客戶提供專業而貼心的服務。
Yannie 亦分享了她對普拉提的認識轉變：過往曾誤以為普拉提與瑜伽相似，後來深入了解後，方知其獨特性——普拉提不僅能協助身體伸展，更能針對不同部位的痛症提供有效的改善方案，是一項兼具修復與強化功能的運動模式。
如您對普拉提感興趣，歡迎隨時與 Yannie 聯絡預約試堂，親身體驗 In-motion studio 專業而溫暖的練習環境。
Tel：2376 0033
Whatsapp：9167 0828
Yannie is the Administrator at In-motion studio and has been an integral part of the team since she joined. She often shares how happy she is to be a member of the In-motion family—whether it’s the studio management , the students, or the clients, everyone is incredibly kind and friendly. The warm and positive atmosphere makes work feel like play, and she genuinely feels like she‘s found a second home.
As the In-motion studio’s administrator, Yannie manages daily operations and also supports Polestar-related work, as In-motion is an official Polestar Host Centre. Her responsibilities include responding to client inquiries and assisting students with their questions—making every day dynamic and fulfilling.
Yannie also reflects on how her understanding of Pilates has evolved. She used to think Pilates was similar to yoga, but soon discovered it’s quite different. Pilates not only helps with stretching, but is also highly effective in relieving pain in different areas of the body—making it a great practice for those looking to improve their physical well-being.
If you‘re interested in experiencing Pilates for yourself, feel free to reach out to Yannie to book a trial class. Come and enjoy the professional yet welcoming atmosphere at In-motion studio!
Tel：2376 0033
Whatsapp：9167 0828

普拉提幫你從根源改善足底筋膜炎長時間站立行走、足部結構異常、年齡增長、體重負擔，再加上長期穿著過軟或過硬的鞋，都會讓足底筋膜長期受壓，引發刺痛、僵硬，尤其晨起第一步最難熬，連日常走路、工作都變得煎熬。別只靠止痛暫時緩解！普拉提專注強化足底、...
18/03/2026

普拉提幫你從根源改善足底筋膜炎
長時間站立行走、足部結構異常、年齡增長、體重負擔，再加上長期穿著過軟或過硬的鞋，都會讓足底筋膜長期受壓，引發刺痛、僵硬，尤其晨起第一步最難熬，連日常走路、工作都變得煎熬。
別只靠止痛暫時緩解！普拉提專注強化足底、足弓與下肢穩定肌群，調整受力與姿態，減輕筋膜壓力，從根源改善疼痛。透過精准訓練放鬆緊繃、強化薄弱的肌肉，讓雙足恢復支撐力，告別反覆不適。
從普拉提開始，護好雙足，才能自在生活、自在運動。
如需了解更多資訊或預約評估，請聯繫我們。
Tel: 2376 0033
WhatsApp: 9167 0828

Healing plantar fasciitis with Pilates
Long-term standing and walking, abnormal foot structure, aging, being overweight, as well as frequent wearing of overly soft or hard shoes, can strain the plantar fascia over time, causing stabbing pain and stiffness. The first step in the morning is often the most painful, making daily walking and work difficult.
Instead of relying on temporary pain relief, Pilates focuses on strengthening the soles, arches, and lower limb stabilizer muscles, improving weight distribution and posture to reduce fascia pressure and address pain at its source. Through precise training, tightness is released, weak areas are strengthened, and your feet regain proper support, ending recurring discomfort.
Start with Pilates to care for your feet and live freely.
For more information or to book an assessment session with us:
Tel: 2376 0033
WhatsApp: 9167 0828

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普拉提精準矯正XO型腿｜重塑健康力線您是否因XO型腿感到困擾？這不僅是體態問題，更會導致膝關節疼痛、足弓塌陷等連鎖反應。普拉提通過精準評估，針對性地放鬆緊張的髖內旋肌群，強化無力的臀肌與足弓，在專業指導下重建下肢中立排列。我們專注於糾正錯誤...
15/03/2026

普拉提精準矯正XO型腿｜重塑健康力線

您是否因XO型腿感到困擾？這不僅是體態問題，更會導致膝關節疼痛、足弓塌陷等連鎖反應。
普拉提通過精準評估，針對性地放鬆緊張的髖內旋肌群，強化無力的臀肌與足弓，在專業指導下重建下肢中立排列。
我們專注於糾正錯誤發力模式，讓您在日常行走中自然維持膝蓋與腳尖的對齊，從根源改善腿型，緩解關節壓力，收穫挺拔體態與健康步態。
如需了解更多資訊或預約評估，請聯繫我們。
Tel ：2376 0033
WhatsApp：9167 0828

Pilates for Precision Correction of XO Legs | Restore Healthy Alignment

Are you troubled by XO legs? This is not just a posture issue—it can lead to a chain reaction of knee joint pain and collapsed foot arches.
Through precise assessment, Pilates targets releasing tight hip internal rotators while strengthening weak glutes and foot arches, guided by professionals to rebuild neutral lower limb alignment.
We focus on correcting faulty movement patterns, enabling you to naturally maintain knee-to-toe alignment in daily walking. Address the root cause to improve leg posture, relieve joint stress, and achieve an upright physique with a healthy gait.
For more information or to book an assessment session with us:
Tel ：2376 0033
WhatsApp：9167 0828

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12/03/2026

沉浸在 Polestar Pilates Comprehensive studio course的專業課堂之中
跟隨北極星普拉提正統體系，專注呼吸、核心控制與動作精準度。
每一組墊上練習，都在喚醒深層肌肉感知，調整體態、強化核心、放鬆緊繃，在專業引導下穩紮穩打，不追求浮誇效果，只講求安全與有效。
在專注與控制之間，看見身體一點點進步，把專業練進日常，把優雅融入生活，這就是普拉提帶來的長久改變。
如需更多信息，請聯繫我們。
Tel: 2376 0033
WhatsApp: 9167 0828

Immerse yourself in the Polestar Pilates Comprehensive studio course
Following the authentic Polestar Pilates system, we focus on breath, core control, and precise movements.
Every mat exercise awakens deep muscle awareness, improves posture, strengthens the core, and releases tension.
With professional guidance, we prioritize safety and effectiveness over flashy effects.
Witness your body progress step by step—turn professionalism into daily routine and elegance into lifestyle.
For more information please contact us
Tel: 2376 0033
WhatsApp: 9167 0828

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春日煥新，活力就位In-Motion 三月 Circuit Class 現已開放預約！Yvonne 與 Diana 雙導師加持，3月多時段課程靈活適配你的節奏。在循環訓練中突破自我，喚醒身體潛能。席位有限，先到先得，即刻預約，開啟你的蛻變之...
06/03/2026

春日煥新，活力就位
In-Motion 三月 Circuit Class 現已開放預約！
Yvonne 與 Diana 雙導師加持，3月多時段課程靈活適配你的節奏。
在循環訓練中突破自我，喚醒身體潛能。
席位有限，先到先得，
即刻預約，開啟你的蛻變之旅。
Tel: 2376 0033
WhatsApp: 9167 0828

Spring renewal, energy in place
In-Motion March Circuit Class is now open for booking!
With dual instructors Yvonne and Diana, multiple time slots in March flexibly fit your schedule.
Break through yourself and awaken your body‘s potential in circuit training. Seats are limited, first come first served. Book now to start your transformation journey.
Tel: 2376 0033
WhatsApp: 9167 0828
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04/03/2026

【GYROKINESIS® 嬋柔墊上課程｜在流動中，找回身體的旋律】
想體驗GYROKINESIS®的獨特魅力嗎？Swen 老師帶領大家，在螺旋延伸的動作中，配合專注的呼吸，讓身體在流暢的節奏裡譜出和諧的旋律。練習後，您將感到煥然一新，身心充滿能量。

Swen 老師擅長引導學員感受動作的流動與韻律，無論是初學者或想深化練習的朋友，都能在課堂中找到屬於自己的節奏。

Reformer 團體課程套票可與 GYROKINESIS® 團體課程套票互換

歡迎您一起來體驗，讓身體與呼吸共舞！

📌 課程洽詢｜whatsapp或來電
📌 立即預約｜名額有限，額滿為止
Tel：2376 0033
Whatsapp：9167 0828

【GYROKINESIS® | Rediscover Your Body’s Melody Through Flow】
Want to experience the unique charm of GYROKINESIS®? Our instructor Swen to guide you through spiraling movements, mindful breathing, and rhythmic flow—creating a harmonious melody within your body. After each session, you’ll feel refreshed, energized, and renewed.

Swen is skilled at helping students connect with the fluidity and rhythm of movement. Whether you’re a beginner or looking to deepen your practice, you‘ll find your own pace in class.

Reformer group class package is interchangeable with GYROKINESIS® group class package

Come join us and let your body dance with the breath!

📌 Inquiries: Whatsapp or call us
📌 Book Now – Limited spots available
Tel：2376 0033
Whatsapp：9167 0828

扁平足看似只是足部問題，實則會讓身體力線整體偏移，足底、膝蓋、腰背易因長期代償產生酸痛，還會降低日常運動的穩定性。Pilates針對扁平足的核心問題訂製訓練，不刻意打造足弓，而是精準激活足弓支撐肌群，聯動核心與下肢建立穩定支撐體系，矯正足內...
02/03/2026

扁平足看似只是足部問題，實則會讓身體力線整體偏移，足底、膝蓋、腰背易因長期代償產生酸痛，還會降低日常運動的穩定性。
Pilates針對扁平足的核心問題訂製訓練，不刻意打造足弓，而是精準激活足弓支撐肌群，聯動核心與下肢建立穩定支撐體系，矯正足內翻、膝內扣的不良力線，讓肌肉自然承接足部受力，從根源減少代償損傷。
後天扁平足可逐步改善，先天扁平足也能有效緩解不適，全程由專業教練一對一指導動作，適配日常運動與生活需求。
若你正受其困擾，不妨聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

Flat feet may seem like just a foot issue, but they actually cause a shift in the body‘s overall postural alignment. The soles of the feet, knees, lower back are prone to soreness due to long-term compensation, and the stability of daily movements is also reduced.
Pilates designs customized training for the core issues of flat feet. Instead of artificially creating a foot arch, it precisely activates the foot arch supporting muscles, links the core and lower limbs to build a stable support system, corrects the poor alignment of foot eversion (flat foot) and knee valgus (knees caving in), and allows muscles to naturally bear the foot pressure, reducing compensatory damage from the root. Acquired flat feet can be improved gradually, and congenital flat feet can also get effective relief from discomfort.
Our professional instructors provide one-on-one guidance throughout the training, suitable for daily exercise and life needs.
If flat feet are troubling you, feel free to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

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26/02/2026

普拉提的精髓從不是硬發力，掌握呼吸法才是解鎖核心的鑰匙。
教練示範四種高頻呼吸法，幫你精準激活核心、提升訓練效率。
每一種都藏著「呼吸帶動動作」的精髓，搭配體式練習，既能紓解肌肉緊張，又能強化深層肌群控制。
跟著節奏吸氣沉腹、呼氣發力，讓呼吸成為身體的導航，在一呼一吸間感受身心同頻。
歡迎你隨時預約我們的課程。
Tel：2376 0033
WhatsApp：9167 0828

The essence of Pilates lies not in forced exertion—mastering breathing techniques is the key to unlocking your core.
Our instructor demonstrates four high-frequency breathing methods to help you accurately activate your core and boost training efficiency.
Each method embodies the essence of ”breath guides movement.“ When paired with Pilates poses, they not only relieve muscle tension but also enhance deep muscle control.
Follow the rhythm: inhale to sink the abdomen, exhale to engage. Let your breath be your body’s compass, and feel the alignment of mind and body with every inhale and exhale.
Feel free to book our classes anytime.
Tel: 2376 0033
WhatsApp: 9167 0828

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17/02/2026

2026，願你擁有馬不停蹄的熱愛，亦有收放自如的從容。願 In-motion 繼續成為你身心的錨點，在動靜之間，遇見更強大、更舒展的自己。
祝大家：龍馬精神，身姿輕盈，新春快樂，萬事勝意！

In 2026, may you embrace a passion that gallops unceasingly, and a grace that is perfectly controlled. May In-motion continue to be the anchor for your body and mind, guiding you to discover a stronger, more supple self in the balance of movement and stillness.
Wishing you all: boundless vitality, a light and agile posture, a Happy Chinese New Year, and success in every endeavor!
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IN-MOTION團隊恭祝所有客戶朋友馬年吉祥、身体健康、财源广进！所有團體課程將於2026年2月17日至2026年2月19日期間暫停。私教課程及polestar mentoring可由個別客戶與教練自行安排。 The IN-MOTION ...
15/02/2026

IN-MOTION團隊恭祝所有客戶朋友馬年吉祥、身体健康、财源广进！
所有團體課程將於2026年2月17日至2026年2月19日期間暫停。
私教課程及polestar mentoring可由個別客戶與教練自行安排。

The IN-MOTION Team wishes all our valued clients and friends good fortune, good health, and great prosperity in the Year of the Horse!
All group classes will be suspended from February 17, 2026 to February 19, 2026.
Private training sessions and Polestar mentoring can be arranged individually between clients and instructors.

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作為禪柔體系的核心器械，Gyrotonic Pulley Tower Combination Unit 融合瑜珈、舞蹈與太極精華，以德國精工打造而成。優質實木框架搭配精準滑輪系統，可依據身高、運動能力靈活調節，適配從復健族群到運動員的多元需...
11/02/2026

作為禪柔體系的核心器械，Gyrotonic Pulley Tower Combination Unit 融合瑜珈、舞蹈與太極精華，以德國精工打造而成。
優質實木框架搭配精準滑輪系統，可依據身高、運動能力靈活調節，適配從復健族群到運動員的多元需求，輪椅使用者也能輕鬆操作。
它透過流暢的螺旋與圓周運動，低衝擊喚醒全身肌群，強化核心力量，提升脊椎靈活度與筋膜彈性。
穩定的阻力回饋守護關節安全，一站式實現塑形、復健與體能提升，讓每一次訓練都成為身心協同的煥新體驗，開啟科學運動的無限可能。
如果你想體驗一下，歡迎聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

As the core equipment of the Gyrotonic® Method, the Gyrotonic Pulley Tower Combination Unit integrates the essences of yoga, dance and tai chi, and is crafted with German precision engineering.
Featuring a high-quality solid wood frame paired with a precise pulley system, it can be flexibly adjusted according to height and athletic ability, catering to diverse needs from rehabilitation populations to athletes, and is also easily accessible for wheelchair users.
Through smooth spiral and circular movements, it activates the entire body’s muscle groups with low impact, strengthens core strength, and enhances spinal flexibility and fascia elasticity.
The stable resistance feedback protects joint safety, achieving body shaping, rehabilitation and physical fitness improvement in one stop.
Every training session becomes a revitalizing experience of physical and mental synergy, unlocking the infinite possibilities of scientific exercise.
If you‘re interested in experiencing it, we welcome you to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

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Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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