30/12/2025
從三十載傷痛困擾到專業普拉提教練——與Ben老師一起，重啟身體的活力
In-Motion普拉提工作室的Ben老師從事教學工作三十餘年，因長期姿勢不良，他深諳那種持續不適對生活與心情的消耗。健身、游泳、跑步都試過，卻始終未找到那把真正解開身體束縛的鑰匙。直到2023年，他完成北極星普拉提專業教練認證，Ben老師親身體驗了普拉提帶來的修復力量。
如今，作為一位持有認證資格，專注於銀髮族的普拉提教練，他深信：
普拉提不僅是一項運動，更是一種可持續的健康生活方式，能真正提升人生下半場的生命品質。
在In-Motion，Ben老師將結合：
✅ 三十餘年教學經驗，深入理解身體與姿勢
✅ 北極星普拉提科學訓練體系
✅ 針對銀髮族的耐心與共情指導
他希望幫助更多人——
尤其是同樣受身體困擾的中年與銀髮族朋友，
通過普拉提找回身體的自主權，
讓每一天都活動得更舒服、更自在、更有力量。
如果您想參加Ben的團體課程或私教課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
From Thirty Years of Pain to Professional Pilates Instructor – Rediscover Your Body‘s Vitality with Ben
With over thirty years of teaching experience, Ben had long-term poor posture which left him deeply familiar with how constant discomfort drains one’s life and mood. He tried fitness training, swimming, running, and more—but never found the key to truly unlocking his body’s constraints.
Everything began to change in 2023 when he has complete his Polestar Pilates professional instructor certification, Ben experienced firsthand the restorative power of Pilates:
Now as a certified pilates instructor with special focus on seniors, he firmly believes:
Pilates is not just a form of exercise—it’s a sustainable lifestyle that truly enhances the quality of life in one’s later years.
At In-Motion, Ben combines:
✅ Over thirty years of teaching experience and a deep understanding of the body and posture
✅ The scientific training system of Polestar Pilates
✅ Patient and empathetic guidance tailored for seniors
He hopes to help more people—
especially middle-aged and senior friends facing similar physical challenges—
reclaim control of their bodies through Pilates,
so they can move more comfortably, freely, and powerfully every day.
If you wish to join Ben’s classes or private sessions please reach out to us!
Tel：2376 0033
Whatsapp：9167 0828
#普拉提 #嬋柔® #物理治療 #產前產後
