18/06/2020
Having diabetes, you mustn't be a hard-working lazy man.
Ranchett's Selection
The most terrible place of diabetes is not the disease itself, but the complications it brings, diabetics, especially the disease is long-term uncontrollable, the body will become riddled with holes, very fragile, you can imagine that any organ may go wrong, and difficult to treat, which is why diabetes is called "the king of chronic disease". ”
Therefore, the vast majority of sugar friends will pay special attention to control blood sugar, on time to take medicine, on-time injections, eat less fruit staple food and other sugary food, between three to five blood sugar measurement, in the control of blood sugar can be said to be serious, hard-working.
But diabetes is actually sugar, fat metabolism disorders coexist, simply control blood sugar is not enough, the need for fat treatment and sugar-lowering treatment parallel, but also have to pay special attention to cardiovascular health, to prevent atherosclerosis and arteriosclerosis caused by various complications, hypertension, heart disease, heart failure, kidney, brain hemorrhage.
Metabolic disorders can usually only be corrected through dietary conditioning, and careful selection of the type of fat intake is much more important than how much fat intake.
If high intake of high saturated fat will make type 2 diabetes disease aggravated; ordinary vegetable oil because of the high amount of Omega 6 linoleic acid, in the light and heating of the case is very easy to be oxidized, after oxidation of vegetable oil into the human body and then very easy to trigger inflammation, reduce immunity, not to mention diabetes patients.
Eating Olive oil
What kind of grease is the best?
In a study of Ⅱ hundreds of people with type 2 diabetes, the researchers divided the patients into two groups, one with high-quality olive oil instead of vegetable oil, and the other unchanged. The intake of energy, carbohydrates, protein, fat, cooking oil, and therapeutic measures remained constant before and after the experiment, which kept the factors affecting blood sugar and lipids consistent.
After two months, the fasting blood sugar levels and insulin levels of the patients who consumed olive oil decreased significantly, and the blood sugar levels of 2h showed a downward trend after the meal.
Better news was that serum total cholesterol, triglycerides, and LDL cholesterol levels were also significantly lower than in the control group.
Why is that?
(The following professional explanation is more brain-burning, annoying can be ignored, simply to say that too much fat intake will lead to insulin levels drop blood sugar levels rise)
Because diabetics' total fat intake too much will raise plasma free fatty acid levels, continuously increase plasma free fatty acids inhibit the secretion of beta-cell insulin and induce apoptosis of beta-cell insulin, while also inhibiting the glucose intake of peripheral tissue sororia insulin stimulation, reducing the binding of insulin receptors in liver cells, and accelerating the insulin degradation of receptor-mediated insulin, reducing the rate of liver glycogenile, causing peripheral hyperinsulinemia and insulin resistance.
If you change to eat manor-grade extra virgin olive oil, it can also be a good way to promote blood circulation, improve the overall metabolic status of the body, reduce the risk of large vascular disease.
Control Role
"In addition to regulating blood lipids, olive oil also has a good control effect on blood sugar"
The content of monounsaturated fatty acids (oleic acid) ) in olive oil is up to 83%, which can effectively suppress the rapid rise of blood sugar, and can also help the secretion of insulin, improve the response of blood sugar response. Antioxidants such as polyphenols and carotene in olive oil can effectively remove reactive oxygen caused by high blood sugar, oleic acid, and vitamin D, help promote the gastrointestinal hormone GLP1 so that the pancreas secretes more insulin.
Toning Efficacy
Other conditioning effects of olive oil on diabetics
It improves the digestive function of patients because it is rich in fatty fat-soluble vitamins such as unsaturated fatty acids, vitamin A,、C,、D,、E, F,、K and carotene, and other ingredients, and, is cholesterol-free, resulting in very high digestion and absorption rate.
Help diabetics reduce stomach acid, prevent gastritis and duodenal ulcers, and stimulate bile secretion, stimulate the vitality of trypsin, make oil degradation, be absorbed by the intestinal mucosa, reduce the occurrence of gallbladders and gallstones.
Natural antioxidants and omega-3 fatty acids in olive oil help diabetics absorb minerals such as calcium, phosphorus, and zinc, promote bone growth and care, and also help maintain bone density and avoid bone loosening.
Olive oil can also eliminate free radicals in the body, restore the health of the body's organs, can prevent brain aging.
Diet Way
"The Best Way to Eat for Diabetics"
The Mediterranean diet is ideal for diabetics and is characterized by the use of large quantities of whole grains, legumes, other types of fruits and vegetables, and nuts; fat intake, mainly from monounsaturated fatty acids in olive oil, provides at least 20% calories; and a moderate amount of fish and a small amount of red meat.
The Mediterranean diet has a good effect on the prevention and control of diabetes, and olive oil is the biggest contributor. But cheap, low-quality olive oil has no effect on reducing the risk of diabetes and heart disease.
When choosing olive oil, pay special attention to the high-quality oil that is not written in extra virgin olive oil, as many olive oils on the market are branded extra virgin olive oil, but in fact a lot of refined oil or fruit residue oil.
The nutrients of this olive oil are gone, smelling with a distinct and pungent oily taste, completely without the fruit and grass aromas of fresh, high-quality olive oil.
Manor-grade extra virgin olive oil is a high-grade cooking oil extracted from fresh olive fruit processed with cold-pressed, monounsaturated fatty acids are 1.97 times -3.65 times sunflower oil, butter, peanut oil, corn oil, margarine, and polyunsaturated fatty acids are only 19.05%-21.41%of corn oil and sunflower oil.
Keratin, vitamins, polyphenols, and otherα- well-known antioxidant content are very high, alpha-linolenic acid and linoleic acid composition are consistent with breast milk, of course, the most nutritious.
So in addition to timely medication injections to measure blood sugar, diabetics should carefully adjust and improve the diet in life, appropriate exercise, these can not be lazy, of course, inevitably have to take a lot of thought and time.
Changing the original philosophy of life is painful, so many people focus on pure healing, it seems that taking the disease seriously is actually the easiest and easiest.
If you have diabetes, you must not be hard-working lazy people, all-round improve the body's sugar fat metabolism, to avoid complications is the best attitude.
