What are the opening hours?

Monday 07:00 - 13:45 Tuesday 07:00 - 13:45 Wednesday 07:00 - 13:45 Thursday 07:00 - 13:45 Friday 07:30 - 10:30 Saturday 08:30 - 10:00 13:00 - 15:30

Yoga Mala, 11/F, Man Cheung Building, 15-17 Wyndham Street, Hong Kong (2025)

20/11/2025

Relax, Breathe & Unwind… is a New Moon Day （初一）Yin & Pranayama by Lily

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:45-1:45pm
Yoga Therapy

7-8pm Yin Yang

About Lily

Lily teaches Hatha-Flow, Yin and Yang, and Mysore-style Ashtanga Vinyasa yoga. She aspires to be helpful through her alignment and breath-based instructions and hands-on adjustments. Her approach to teaching is deliberatively non-dogmatic, allowing her to hold space for students to find and define their own, true, personal practice.

She also teaches pranayama and meditation, has led retreats in Bali, Saigon, Hoi An, Hanoi and Nha Trang, in Vietnam, and has taught classes and workshops in Stockholm, Macau, Southern France and Mumbai.

Lily trained with Yogaworks in Los Angeles. She is immeasurably grateful to have crossed paths with the teachings of Thay Thich Nhat Hanh, Alexander Medin, Chuck Miller, Maty Ezraty, Lisa Walford, Yogasana, Yoga Mala and Yoga Shala West.

19/11/2025

Try this to work on Yoganidrasana (Yogic Sleep Pose)瑜伽睡眠式

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Nov 23,30
Time: 09:00-11:00

Pricing
2@$600
Drop in $350
Booking Required

Knowing WHAT, WHEN and HOW to adjust set the base of Yoga Therapy - Cikitsā - to give therapeutic benefits to those in need by a pair of healing hands.

Sunday Ashtanga Vinyasa Yoga Immersion - Yoga Therapy based on the Primary Series by Dorothy

Asana adjustments: Learning how to adjust ourselves and others extend our understanding beyond the gross forms of asanas.

We will explore Yoga Śāstras (Yoga Science) in its most authentic and purest way without following the contemporary stereotyping that associates yoga with body beauty, flexibility and Buddhism of any streams.

Nov 23,30
Time: 11:30-1:00pm

Pricing
2@ $900
Single: $500
Booking & enquiries

Flexi Ashtanga Vinyasa Yoga Teacher Training (200hrs)

For more information and booking:
WhatsApp: 5941 0336

Walk in Schedule Classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

18/11/2025

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Nov 23,30
Time: 09:00-11:00

Pricing
2@$600
Drop in $350
Booking Required

Knowing WHAT, WHEN and HOW to adjust set the base of Yoga Therapy - Cikitsā - to give therapeutic benefits to those in need by a pair of healing hands.

Sunday Ashtanga Vinyasa Yoga Immersion - Yoga Therapy based on the Primary Series by Dorothy

Asana adjustments: Learning how to adjust ourselves and others extend our understanding beyond the gross forms of asanas.

We will explore Yoga Śāstras (Yoga Science) in its most authentic and purest way without following the contemporary stereotyping that associates yoga with body beauty, flexibility and Buddhism of any streams.

Nov 23,30
Time: 11:30-1:00pm

Pricing
2@ $900
Single: $500
Booking & enquiries

Flexi Ashtanga Vinyasa Yoga Teacher Training (200hrs)

For more information and booking:
WhatsApp: 5941 0336

Walk in Schedule Classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

14/11/2025

Rhythm and Flow: The Ashtanga vinyasa counting system creates a steady, meditative rhythm for the practice.

Practice & Training at the same time..
The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr)

1. Self practice arrangement

Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules

Mysore = self-practice

Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Dorothy Sunday Mysore workshop)

Practice hours: 25 out of 200HR
(1.5H Mysore self-practice; 1-2H Led classes )

Weekday schedule Mysore
Time: 07:30-10:00

Sunday Mysore
Time: 09:00-11:00

2. Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment

Hands-on Adjustment Methodology & Yoga Therapy,
Sanskrit Counting, Vedic Chanting & Pranayama.
Teacher trainees are required to assist in classes to practice hands-on adjustments on practitioners

Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment
Time: 11:30-1pm

No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice

Teachers of all styles and experienced practitioners are delightfully welcomed.

If you are interested in the TT programme you can start anytime at your own pace accumulating hours.

Pricing based on on our schedule class package and Dorothy’s Sunday Workshop.

For more information and booking:
WhatsApp: 5941 0336

About Dorothy
She is a long-term student of Manju Jois and John Scott and one of John’s senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe.

She is Manju’s authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga.

14/11/2025

修道旨要 | 南懷瑾先生：你如果這樣做，身體馬上就輕鬆了，先試一分鐘再說

數息有個秘訣的，我把秘密也告訴你們了。我對你們都很慷慨地佈施，法佈施。學密宗不得了了，要你們磕多少頭，拿多少供養，還有多少條件，最後拖了一年半載才告訴你一句話。我不是這樣，我把所有的東西知識，完全拿來佈施，我能夠知道的，也是天下人的。過去祖師們留下來的，不幸讓我知道了，我很不客氣的一定把它公開。我一輩子是這樣一個觀念，道是天下人的公道，我不喜歡秘密留一手不傳人，我認為不道德。哪一個人說留一手，就算有不死的法門我也不要，因為你這個道德有問題了嘛！要注意學這個精神，道是天下人的公道，應該公佈天下，使人人得好處，那才是修道的目的了。

佛有個秘密的吩咐，當你要數息的時候，譬如鼻子氣進來出去數一，在你們的觀念裏，在哪個時候計數呢？人的貪心、私心多半在呼吸進來的時候計“一”，那是做氣功，不是修道。佛告訴你真正修道是數出息，注意出息，這個秘密重點我告訴你了。

佛講的秘密，大家看經典不注意，我就看出來了，當時對佛磕頭，你總算吩咐後代的人了；可是後代的人自己不修，那就沒有辦法了。修涅槃注意出息，出息怎麼數？當你數出息的時候，你把所有的一切，連自己的生命，一切煩惱、病痛，跟著出息放出去。尤其是感冒生病，或者身體裏頭生瘤、生癌啊，讓它一齊跟出息出去，出去就空了。你如果這樣數息，身體馬上就輕鬆了，先試一分鐘再說。

這不是講理論，自己試試看，不一定盤腿，任何姿勢都可以。呼吸本來有的嘛。你注意出息，思想跟著呼吸自然走，一切煩惱痛苦，一切病痛、業障，呼出去就沒有了。呼出去再進來的那個是乾淨的，到你裏面又變髒了，氧氣進來變碳氣，接著碳氣就呼出去了，一切病痛也沒有了。注意數出息，不是注意數入息。一般練氣功修道的，準備練工夫時，先吸一口氣閉起來，那不是找死嗎！練武功的更有這個毛病，我看到練少林工夫的也有這個毛病，最後氣還是要出去嘛。最後“嘿”一聲，氣出去了才發生力量。那些人就不懂了，拼命吸一口氣閉住。真正“空”的力量比“有”的力量大，如果你氣進來保持住，那就不好了。

——《禪與生命的認知初講》

練武功、練氣功的人，犯了一個錯誤，拼命注意入氣。過去氣功流行，常常有些練氣功的人問我：“老師啊，氣留丹田，怎麼留住啊?”我說：“你問我啊，我還正想問你呢!你看過汽車輪胎打氣沒有?你把輪胎打個氣進去，你叫那個打進去的氣，停留在輪胎的某一部分不要動，行嗎?”

氣進來一定充滿全身，硬要把它憋住在丹田，丹田是什麼?大腸。你把氣跟那個大便憋一起幹什麼?氣一進來就充滿全身嘛!出去也是全體跟宇宙合一的，你閉個什麼氣啊?越閉就結塊，會變成癌症的。叫氣停留在裏頭，氣可以停留的嗎?停留就變碳氣，就不行了。

所以你看練武功的，有時候跟人家真打的、拼命的時候，“嗨”的一聲!那個時候忘形忘身，無我的，空了，老子要你的命哎!要你死哎!那一聲打出來是爆破的，是空的。那個真空，發出的力量大得不得了，不可以抗拒的，這個原理懂了吧!

所以，佛吩咐我們，祖師們吩咐我們，要想容易得定，證得涅槃，注意呼氣，不是注意入氣。而且不要認為呼吸進來保持在哪里，才能健康體能好，那完全錯誤。

呼吸進來哪里停留得住!如果真停留住，就結塊了。所以《維摩詰經》上有一句話，“結習未盡”，你從這句話就可以悟進去，是結習難除，打結的。當你覺得身體哪里難過，哪一部分走不通，或者腿痛、胸口悶，實際上，氣已經結在那裏形成病了，你空不掉。如果你把氣放空了，念也就跟著空了。念和氣的關係，就有這樣重要。

——《答問青壯年參禪者》

很多人以為吸氣能充實生命，就練吸氣，真是愚不可及!真正的秘法正好相反，要舍，把它放出去。大乘道叫佈施，把自己的氣乃至生命給一切眾生。

你們有練瑜珈的，如果筋肉拉不開時，用呼氣的方法可以幫你伸展開來，你氣吸得愈飽，愈難伸展開來。氣跑到了腦子是最難放的，比下半身的氣還難放掉。能把腦中的氣放掉了，頭都空掉了，什麼智慧都發起了。真正的問題是在上面，不是在下面。下麵的問題都是假的，都是由上面來的。所以把頭砍掉就什麼問題都沒了。這不是笑話，佛陀教的白骨觀的修法，就有觀想把頭骨切掉，倒轉過來放進腹腔的空間中，如果你能觀得起來，什麼高血壓之類的，就都沒了。今天到此為止，去練習吧。

——《南懷瑾與彼得·聖吉》

13/11/2025

Yoga is both a way of life and a practice. Practice with consistency and devotion leads to freedom within one’s heart.

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:45-1:45pm
Yoga Therapy

7-8pm Yin Yang

About Lily

Lily teaches Hatha-Flow, Yin and Yang, and Mysore-style Ashtanga Vinyasa yoga. She aspires to be helpful through her alignment and breath-based instructions and hands-on adjustments. Her approach to teaching is deliberatively non-dogmatic, allowing her to hold space for students to find and define their own, true, personal practice.

She also teaches pranayama and meditation, has led retreats in Bali, Saigon, Hoi An, Hanoi and Nha Trang, in Vietnam, and has taught classes and workshops in Stockholm, Macau, Southern France and Mumbai.

Lily trained with Yogaworks in Los Angeles. She is immeasurably grateful to have crossed paths with the teachings of Thay Thich Nhat Hanh, Alexander Medin, Chuck Miller, Maty Ezraty, Lisa Walford, Yogasana, Yoga Mala and Yoga Shala West.

12/11/2025

Sacred healing circle to release stress, restore balance in your mind-body and reconnect with the highest version of you…

Meridian Tapping + Sound Bath by May Lim

This 60 minutes healing circle includes:

(i) 15mins Meridian Tapping (拍打-Pái dǎ)- an ancient Chinese technique to release toxins, stimulate blood circulation, unblock Qi (energy) stagnation and revitalise the flow of Qi in your system; and

(ii) 45mins Alchemy Crystal Singing Bolws sound bath, where the alchemical sounds of the crystals tones will help you relax, rejuvenate and retune any out-of-sync vibrations.

You will leave feeling relaxed and rejuvenated and empowered for the month ahead!

Benefits of Sound Bath:
Destress + release tension
Reduces anxiety, emotional overwhelm, mental burnout
Relieves insomnia by inviting rest and relaxation
Restore inner balance and calm in nervous system
Retune out-of sync vibrations
Empowers spiritual alignment and growth

Category: gentle & healing
All levels.

Dates: Dec 17 (Wed)
Time: 12:30-1:30pm
Fee: HK$400 per session.
Registration required : 59410336 (whatsapp)

About May & online register:
https://healwithmay.com/group-offerings-2/

09/11/2025

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung at 2 locations

HKTZY, Wong Chuk Hang
For schedule & pricing
WhatsApp: 91338689
Instagram@hktzy

At Yoga Mala, Central
Wednesday for Beginners「基礎班」
Nov 19,26
Time: 3-4:30pm

Saturday for all levels
Nov 15,22,29
Time: 10:30-12:00

Pricing
3@$900
2@$600
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極

06/11/2025

Practice and Training at the same time…
The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr)

1. Self practice arrangement

Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules

Mysore = self-practice

Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Dorothy Sunday Mysore workshop)

Practice hours: 25 out of 200HR
(1.5H Mysore self-practice; 1-2H Led classes )

Weekday schedule Mysore
Time: 07:30-10:00

Sunday Mysore
Time: 09:00-11:00

2. Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment

Hands-on Adjustment Methodology & Yoga Therapy,
Sanskrit Counting, Vedic Chanting & Pranayama.
Teacher trainees are required to assist in classes to practice hands-on adjustments on practitioners

Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment
Time: 11:30-1pm

No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice

Teachers of all styles and experienced practitioners are delightfully welcomed.

If you are interested in the TT programme you can start anytime at your own pace accumulating hours.

Pricing based on on our schedule class package and Dorothy’s Sunday Workshop.

For more information and booking:
WhatsApp: 5941 0336

About Dorothy
She is a long-term student of Manju Jois and John Scott and one of John’s senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe.

She is Manju’s authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga.

05/11/2025

Ashtanga 3rd series, Claire in Urdhva kukkutasana from handstand & Viranchyäsana

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

Nov 11,18,25
Time: 10:30-12:00
2 classes & above @$250 each
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.

04/11/2025

A smile is an ambassador of goodwill.
— Thich Nhat Hanh

“神仙无别法，只生欢喜不生愁”

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:45-1:45pm
Yoga Therapy

7-8pm Yin Yang

About Lily

Lily teaches Hatha-Flow, Yin and Yang, and Mysore-style Ashtanga Vinyasa yoga. She aspires to be helpful through her alignment and breath-based instructions and hands-on adjustments. Her approach to teaching is deliberatively non-dogmatic, allowing her to hold space for students to find and define their own, true, personal practice.

She also teaches pranayama and meditation, has led retreats in Bali, Saigon, Hoi An, Hanoi and Nha Trang, in Vietnam, and has taught classes and workshops in Stockholm, Macau, Southern France and Mumbai.

Lily trained with Yogaworks in Los Angeles. She is immeasurably grateful to have crossed paths with the teachings of Thay Thich Nhat Hanh, Alexander Medin, Chuck Miller, Maty Ezraty, Lisa Walford, Yogasana, Yoga Mala and Yoga Shala West.

02/11/2025

May Lim will lead a sacred healing circle to release stress, restore balance in your mind-body and reconnect with the highest version of you.

Meridian Tapping + Sound Bath by May Lim

This 60 minutes healing circle includes:

(i) 15mins Meridian Tapping (拍打-Pái dǎ)- an ancient Chinese technique to release toxins, stimulate blood circulation, unblock Qi (energy) stagnation and revitalise the flow of Qi in your system; and

(ii) 45mins Alchemy Crystal Singing Bolws sound bath, where the alchemical sounds of the crystals tones will help you relax, rejuvenate and retune any out-of-sync vibrations.

You will leave feeling relaxed and rejuvenated and empowered for the month ahead!

Benefits of Sound Bath:
Destress + release tension
Reduces anxiety, emotional overwhelm, mental burnout
Relieves insomnia by inviting rest and relaxation
Restore inner balance and calm in nervous system
Retune out-of sync vibrations
Empowers spiritual alignment and growth

Category: gentle & healing
All levels.

Dates: Nov 12 (Wed)
Time: 12:30-1:30pm
Fee: HK$400 per session.
Registration required : 59410336 (whatsapp)

About May & online register:
https://healwithmay.com/group-offerings-2/

Yoga Mala

20/11/2025

19/11/2025

18/11/2025

14/11/2025

14/11/2025

13/11/2025

12/11/2025

09/11/2025

06/11/2025

05/11/2025

04/11/2025

02/11/2025

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Monday	07:00 - 13:45
Tuesday	07:00 - 13:45
Wednesday	07:00 - 13:45
Thursday	07:00 - 13:45
Friday	07:30 - 10:30
Saturday	08:30 - 10:00
	13:00 - 15:30