Anhao Wellness

05/01/2026

✨ Happy New Year 2026! ✨
At Anhao Wellness, we’re proud to keep growing our loyal community while staying true to our values – Pilates access for everyone, practiced at a controlled pace, with deep respect for the authentic Stott Pilates method. 💫

For 12 years, we’ve kept our authentic Pilates alive in Hong Kong, offering the very best to our students and ensuring authenticity remains at the heart of everything we do. 🧘‍♀️💪

Here’s to another year of strength, balance, and wellness together! 🎉🌸

HappyNewYear2026

25/12/2025

✨ Merry Christmas & Happy Holidays from our Central, Causeway Bay & Tsim Sha Tsui studios! ✨

Thanks to YOU, we’re still here—bringing authentic luxury Pilates to Hong Kong every single day. 💫

We’re beyond grateful for the year we’ve shared together, the energy you bring, and the community we’ve built.

🎁 2025, that’s a wrap… and we can’t wait to move with you into the new year! 🖤

19/12/2025

[First Reformer Course Of 2026!]
🎄 Before you head off for the holidays… lock in your spot for our *first STOTT PILATES® Intensive Reformer Course of 2026*! Start the year strong, certified, and inspired 💪

🗓️ **Course Dates**:
Feb 17–22 & Feb 24–27
🕒 12:30–6pm
📍 Central Studio 1/F
📧 admin@anhao-wellness.com
📱 +852 5199 4795
📲

Led by Merrithew™ Instructor Trainers at Anhao Wellness, Hong Kong’s Host Training Center — this is your chance to deepen your practice and elevate your teaching.

🎁 Give yourself the gift of growth this Christmas. Register now before spaces fill!

11/12/2025

[Reformer Course - Nov25] by
💪Thank you to all the amazing women who joined our November 2025 Reformer Pilates course — your energy and dedication made the studio shine! 💫**

We’re excited to keep the momentum going:
👉 **Our next STOTT PILATES® Reformer Course at Anhao runs from *February 17 to 27, 2026*!**
🕐 12:30pm–6pm | 📍 Central | 👤 Led by Annali Clevenger
(Day off: February 23)

Secure your spot early and continue your journey of strength, posture, and recovery with us.
📩 DM us or WhatsApp **5199 4795** to reserve — spaces are limited!.

28/11/2025

[Cardio Board workshop]

🔥 Only 2 days left – the countdown is ON! 🔥

Jump into 2025 with our **STOTT PILATES® Interval Training Cardio Tramp Workshop** 🚀✨
📅 Sunday, Nov 30th | ⏰ 2–4pm | 📍 G/F Central Studio

Get ready for a **high‑energy, heart‑pumping workout** that fuses cardio + strength with innovative jumping combos using the Jumpboard or Cardio‑Tramp® Rebounder. 💪💥

✨ Earn 0.2 CEC points
✨ Challenge your core & elevate your endurance
✨ Limited spots – secure yours NOW!

This is your chance to sweat, strengthen, and soar into the new year with power and confidence. Don’t wait — spots are flying fast! 🚀

21/11/2025

2 more spots available for our Total Barre Course Foundation! Saturday 29th!

🌟 Join Us for the Total Barre Foundation Course! 🌟
✨ Date: November 29, 2025
🕚 Time: 11 AM - 7 PM
📍 Location: CWB (6/F Barre Studio)

💪 CEC Points: 0.7
💲 Course Fee: $3800
🔥 Early Bird Special: Only $3600 if you register by October 29, 2025!

📚 Materials: $2200

🎉 Spots are limited! Don’t miss your chance to elevate your teaching skills! 🎉

👉 Register now to secure your place!
WhatsApp 5199 4795

Why You’ll Love This Course:

Unlock Your Creativity: Master exciting choreography that will inspire and engage your clients!
Your Go-To Guide: Get exclusive templates to easily modify and design dynamic workouts for any fitness level.
Perfect Your Technique: Dive into the science of movement, ensuring every client feels safe and supported.
Become a Confident Instructor: Gain expert skills in cueing and corrections tailored for all populations.
Foundation for Success: Embrace the Total Barre Principles, enhancing your teaching with effective movement strategies.
Feel the Beat: Elevate your classes with curated music playlists that match each workout segment perfectly!
🎶 Ready to join us and transform your teaching journey while connecting with a community of passionate instructors?

 

14/11/2025

Come elevate your Pilates workout with Estelle and Shirley, this is a special 90-min intermediate level class, combining Chair and Reformer.

13/11/2025

🇭🇰✨ A Pilates homecoming to remember!
We’re beyond excited to welcome back Shirley, our fully certified STOTT Pilates superstar and former Anhao teacher, now based in Switzerland.
She’s returning to co-lead a powerful 90-minute Chair + Reformer Challenge class with studio French founder Estelle, blending precision, flow, and international flair.

🗓️ Friday, 21 Nov | 5:00–6:30 PM
🎟️ HKD 580 | 10% off when you bring a friend
📍TST Studio
📲 Book now via our app: **Anhao Wellness** or 51994795
🙏 Merci Shirley for coming back to share your brilliance with our community!

.s

11/11/2025

ICCB Course, coming up this December, last spots available! Elevate your pilates teaching with us.

09/11/2025

Day 4 of Intensive Reformer Course