Anhao Wellness

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Anhao Wellness

Anhao Wellness studios in Hong Kong.

Mat & Reformers Pilates, Barre and Personal Training

Location
•G/F Anhao Mid Level Sunny Sky Center, 5 Ladder St
•19/F & 6/F Art Piece, 3 Matheson St, Causeway Bay
•2/F Art Piece, 53 Carnarvon Road, Tsim Sha Tsui Anhao provides high certified personal trainers for sports and wellness coaching tailored to individuals, groups, or corporate clients in Hong Kong. The both Studios are well located in the heart of the small village of Sheung Wan and include the best Personal trainers, yoga & Pilates teachers of All Hong-Kong! Fitness - Pilates- Yoga - prepa marathon - race - cardio- core strength - swimming - sweet gymnastics - balance - stabilization - pre/post natal training - be recovered - flexibility - Personal Trainer Hong-Kong
anhao-wellness.com

26/03/2026

Slow, steady, and deeply supportive.
This is how we begin the day at Anhao Wellness. ✨🌿

23/03/2026

[Flow Together]
✨ At our Causeway Bay studio, design and movement flow together. The tailor‑made art wall reflects the essence of Pilates—soft, gentle, and inspired by nature. Surrounded by this stylish atmosphere and guided by professional teachers, every workout becomes a moment of harmony and renewal. 🌿

📍 Visit us at 3 Matheson Street and feel how the space itself supports your practice.

11/03/2026

[🌿 ISP - Injuries & Special Populations in ON and only once a year!]

Pilates teachers if you have finished your Mat or Reformer STOTT Trainings— ready to elevate your expertise?
Take your teaching to a whole new level with our Injuries & Special Populations course led by internationally renowned Instructor Trainer Fabio Fernandes.
This is your chance to:
✨ Deepen your understanding of anatomy, biomechanics & pathologies
✨ Learn safe, intelligent modifications for every body
✨ Build confidence working with injuries, pregnancy, chronic conditions & more
✨ Expand your professional toolkit across Mat, Reformer, Cadillac, Chair & Barrels
✨ Get fully certified with Merrithew’s STOTT PILATES®️
Fabio is flying in just for this training — and spots are almost gone.
📅 June 7–11, 2026 (9 is off)
🕒 12:30 PM – 6:00 PM
📍 Anhao – Your Wellness Space
🔥 Early Bird until May 7 — DM or WhatsApp +51994795 to secure yours.

05/03/2026

[Reformer Course - Promotion February 2026]
🌟 12 amazing students, one unforgettable course!

A heartfelt thank you to the 11 inspiring women and 1 dedicated man who joined our STOTT PILATES® Reformer Training this February at Anhao. Each of you brought your own energy, story, and determination — together you made this course truly special. 💪💖

And a special thank you to Instructor Anneli, whose Pilates professionalism, guidance, and passion elevated every day. Your expertise made this experience not only educational but deeply empowering. 🙏✨

We’re so proud of this incredible young group and grateful to have shared these 10 days of growth, strength, and community with you. Here’s to the friendships formed, the Pilates skills mastered, and the powerful start to 2026 you’ve created together.

03/03/2026

💥 Level Up Your Anatomy Review Workshop in 2026! 💥
Join us on April 3, 2026 at Anhao Central for a deep‑dive into functional anatomy with Sam Hoops (Merrithew® Instructor Trainer).

🧠 Muscles, levers, gravity — all decoded.
💪 Apply it directly to STOTT PILATES® exercises.
✨ Earn 0.6 CEC points while boosting your teaching edge.

📲 WhatsApp 51994795 to reserve your spot — limited spaces, maximum impact!

17/02/2026

✨🐴 Happy Horse Year from Anhao Wellness ✨
May this year gallop forward with strength, vitality, and joy—filled with the things we love to do and the people we love to be with. 💖

✨🐴 Anhao Wellness 祝大家馬年快樂 ✨
願新的一年如駿馬奔馳般，充滿力量、活力同喜悅——同所愛嘅人一齊做所愛嘅事。💖

13/02/2026

🐎✨ 馬年快到啦！安好三大地點已經換上新春佈置，等你返嚟就可以即刻投入健康活力新旅程！✨🐎
新春優惠全面開放至 2月22日，快啲把握機會！頭100位購買新春套餐嘅會員仲有尊貴白金禮品等你拎！
立即購買 👉 http://anhao-wellness.com/cny-offers/

🌸

—
🐎✨ The Year of the Horse is almost here! All three Anhao locations are fully decorated and ready to welcome you back for a fresh start this Lunar New Year. ✨🐎
Our special CNY package offer is available until 22 February — grab it fast! The first 100 members will receive exclusive platinum gifts on top of the festive price.
Buy now 👉 http://anhao-wellness.com/cny-offers/

11/02/2026

🚨 New Reformer Training Alert! In April! 🚨

As February is fully booked, we are back this spring with the STOTT PILATES® Reformer Course at Anhao:
📅 April 14–24, 2026 (Day off: Apr 20)
🕐 12:30pm–6pm | 📍 Central | 👤 Led by Sam B.

⚡️ Early bird booking is now open until March 14th! — limited spots available!
Elevate your practice, refine your teaching, and step into spring with strength and confidence.

📩 DM us or WhatsApp 5199 4795 to reserve your place today!

09/02/2026

[Tower Powerful Equipment]
Do you know they The tower is available across all our studios 💪✨
At TST and CWB, you can join dynamic group classes or book private sessions. At Central, the tower is reserved exclusively for private classes, offering a more personalized experience. This versatile equipment provides a precise workout and helps you bring greater awareness to your body. Check the schedule and let us know if you’d love more tower classes by commenting below!”

Address

5 Ladder Street Sheung Wan Mid Levels Hong-Kong Island
Hong Kong
0000

Telephone

+85251994795

Website

http://anhao-wellness.com/

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