Anhao Wellness

Anhao Wellness Anhao Wellness studios in Hong Kong.

Mat & Reformers Pilates, Barre and Personal Training

Location
•G/F Anhao Mid Level Sunny Sky Center, 5 Ladder St
•19/F & 6/F Art Piece, 3 Matheson St, Causeway Bay
•2/F Art Piece, 53 Carnarvon Road, Tsim Sha Tsui Anhao provides high certified personal trainers for sports and wellness coaching tailored to individuals, groups, or corporate clients in Hong Kong. The both Studios are well located in

the heart of the small village of Sheung Wan and include the best Personal trainers, yoga & Pilates teachers of All Hong-Kong! Fitness - Pilates- Yoga - prepa marathon - race - cardio- core strength - swimming - sweet gymnastics - balance - stabilization - pre/post natal training - be recovered - flexibility - Personal Trainer Hong-Kong
anhao-wellness.com

18/04/2026

A huge thank you to for collaborating with us in making this sponsored Pilates reformer & Barre class happen.✨
Our community showed up, moved with intention, and left with beautifully curated APRIL goodie bags — a little extra wellness to take home.🛍️💗

🚨 New Reformer Training Alert! 🚨 Start May 27th!We’re thrilled to welcome Fabio back this spring for the STOTT PILATES® ...
13/04/2026

🚨 New Reformer Training Alert! 🚨 Start May 27th!

We’re thrilled to welcome Fabio back this spring for the STOTT PILATES® Intensive Reformer Course at Anhao:
📅 May 27 – June 6, 2026 (Day off: June 2)
🕐 12:30pm–6pm | 📍 Central Studio | 👤 Led by Fabio

⚡️ Early bird booking open until April 27th — limited spots available!
Elevate your practice, refine your teaching, and step into summer with renewed strength and confidence.

📩 DM us or WhatsApp 5199 4795 to reserve your place today!

We’re excited to partner with APRIL International to bring you an evening of mindful movement and community at one of Ho...
08/04/2026

We’re excited to partner with APRIL International to bring you an evening of mindful movement and community at one of Hong Kong’s most beautiful wellness spaces.🌿

Show up for yourself, move with intention, and enjoy exclusive gifts curated for your practice. 🧘‍♀️✨

Choose your flow:
Reformer – All Levels (Thu Truong) / Barre Beginners (Natalie Choi)

📍 ArtPiece Causeway Bay artpiece_hk
🗓 16 April 2026 | 7:30–8:20 PM
🔗 Limited spots — reserve yours at anhao-wellness.com

Starting April with intention — you deserve a month that feels this good. 🐣💗Movement, nourishment, and tiny rituals that...
31/03/2026

Starting April with intention — you deserve a month that feels this good. 🐣💗

Movement, nourishment, and tiny rituals that make you glow from the inside out. ☕🧘‍♀️✨ And with the public holiday on April 3rd, our studios will remain open to support your long‑weekend wellness flow. 🌷

26/03/2026

Slow, steady, and deeply supportive.
This is how we begin the day at Anhao Wellness. ✨🌿

[Flow Together]✨ At our Causeway Bay studio, design and movement flow together. The tailor‑made art wall reflects the es...
23/03/2026

[Flow Together]
✨ At our Causeway Bay studio, design and movement flow together. The tailor‑made art wall reflects the essence of Pilates—soft, gentle, and inspired by nature. Surrounded by this stylish atmosphere and guided by professional teachers, every workout becomes a moment of harmony and renewal. 🌿

📍 Visit us at 3 Matheson Street and feel how the space itself supports your practice.

[🌿 ISP - Injuries & Special Populations in ON and only once a year!]Pilates teachers if you have finished your Mat or Re...
11/03/2026

[🌿 ISP - Injuries & Special Populations in ON and only once a year!]

Pilates teachers if you have finished your Mat or Reformer STOTT Trainings— ready to elevate your expertise?
Take your teaching to a whole new level with our Injuries & Special Populations course led by internationally renowned Instructor Trainer Fabio Fernandes.
This is your chance to:
✨ Deepen your understanding of anatomy, biomechanics & pathologies
✨ Learn safe, intelligent modifications for every body
✨ Build confidence working with injuries, pregnancy, chronic conditions & more
✨ Expand your professional toolkit across Mat, Reformer, Cadillac, Chair & Barrels
✨ Get fully certified with Merrithew’s STOTT PILATES®️
Fabio is flying in just for this training — and spots are almost gone.
📅 June 7–11, 2026 (9 is off)
🕒 12:30 PM – 6:00 PM
📍 Anhao – Your Wellness Space
🔥 Early Bird until May 7 — DM or WhatsApp +51994795 to secure yours.

05/03/2026

[Reformer Course - Promotion February 2026]
🌟 12 amazing students, one unforgettable course!

A heartfelt thank you to the 11 inspiring women and 1 dedicated man who joined our STOTT PILATES® Reformer Training this February at Anhao. Each of you brought your own energy, story, and determination — together you made this course truly special. 💪💖

And a special thank you to Instructor Anneli, whose Pilates professionalism, guidance, and passion elevated every day. Your expertise made this experience not only educational but deeply empowering. 🙏✨

We’re so proud of this incredible young group and grateful to have shared these 10 days of growth, strength, and community with you. Here’s to the friendships formed, the Pilates skills mastered, and the powerful start to 2026 you’ve created together.

💥 Level Up Your Anatomy Review Workshop in 2026! 💥Join us on April 3, 2026 at Anhao Central for a deep‑dive into functio...
03/03/2026

💥 Level Up Your Anatomy Review Workshop in 2026! 💥
Join us on April 3, 2026 at Anhao Central for a deep‑dive into functional anatomy with Sam Hoops (Merrithew® Instructor Trainer).

🧠 Muscles, levers, gravity — all decoded.
💪 Apply it directly to STOTT PILATES® exercises.
✨ Earn 0.6 CEC points while boosting your teaching edge.

📲 WhatsApp 51994795 to reserve your spot — limited spaces, maximum impact!

Address

5 Ladder Street Sheung Wan Mid Levels Hong-Kong Island
Hong Kong
0000

Telephone

+85251994795

Website

Alerts

Be the first to know and let us send you an email when Anhao Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anhao Wellness:

Shortcuts

Share