Anhao Wellness

28/11/2025

[Cardio Board workshop]

🔥 Only 2 days left – the countdown is ON! 🔥

Jump into 2025 with our **STOTT PILATES® Interval Training Cardio Tramp Workshop** 🚀✨
📅 Sunday, Nov 30th | ⏰ 2–4pm | 📍 G/F Central Studio

Get ready for a **high‑energy, heart‑pumping workout** that fuses cardio + strength with innovative jumping combos using the Jumpboard or Cardio‑Tramp® Rebounder. 💪💥

✨ Earn 0.2 CEC points
✨ Challenge your core & elevate your endurance
✨ Limited spots – secure yours NOW!

This is your chance to sweat, strengthen, and soar into the new year with power and confidence. Don’t wait — spots are flying fast! 🚀

26/11/2025

✨ [Mat Pilates Course Dec2025]
Final Call for 2025!✨
Our **Mat Pilates Course** is almost here—don’t miss your chance to close the year strong!

📅 **Dates:** Nov 30 (9am) & Dec 2–7, 2025
📍 **Location:** G/F Central Studio

This is your opportunity to:
- ✅ Earn valuable **CEC points**
- ✅ Build a solid foundation for effective, inspiring training programs
- ✅ Elevate your practice before the year ends 🌟

⚡️ Spots are nearly gone—secure yours NOW and step into 2026 with confidence and strength!

21/11/2025

2 more spots available for our Total Barre Course Foundation! Saturday 29th!

🌟 Join Us for the Total Barre Foundation Course! 🌟
✨ Date: November 29, 2025
🕚 Time: 11 AM - 7 PM
📍 Location: CWB (6/F Barre Studio)

💪 CEC Points: 0.7
💲 Course Fee: $3800
🔥 Early Bird Special: Only $3600 if you register by October 29, 2025!

📚 Materials: $2200

🎉 Spots are limited! Don’t miss your chance to elevate your teaching skills! 🎉

👉 Register now to secure your place!
WhatsApp 5199 4795

Why You’ll Love This Course:

Unlock Your Creativity: Master exciting choreography that will inspire and engage your clients!
Your Go-To Guide: Get exclusive templates to easily modify and design dynamic workouts for any fitness level.
Perfect Your Technique: Dive into the science of movement, ensuring every client feels safe and supported.
Become a Confident Instructor: Gain expert skills in cueing and corrections tailored for all populations.
Foundation for Success: Embrace the Total Barre Principles, enhancing your teaching with effective movement strategies.
Feel the Beat: Elevate your classes with curated music playlists that match each workout segment perfectly!
🎶 Ready to join us and transform your teaching journey while connecting with a community of passionate instructors?

 

14/11/2025

Come elevate your Pilates workout with Estelle and Shirley, this is a special 90-min intermediate level class, combining Chair and Reformer.

13/11/2025

🇭🇰✨ A Pilates homecoming to remember!
We’re beyond excited to welcome back Shirley, our fully certified STOTT Pilates superstar and former Anhao teacher, now based in Switzerland.
She’s returning to co-lead a powerful 90-minute Chair + Reformer Challenge class with studio French founder Estelle, blending precision, flow, and international flair.

🗓️ Friday, 21 Nov | 5:00–6:30 PM
🎟️ HKD 580 | 10% off when you bring a friend
📍TST Studio
📲 Book now via our app: **Anhao Wellness** or 51994795
🙏 Merci Shirley for coming back to share your brilliance with our community!

.s

11/11/2025

ICCB Course, coming up this December, last spots available! Elevate your pilates teaching with us.

09/11/2025

Day 4 of Intensive Reformer Course

08/11/2025

🌟11.11 Mark your calendars📆

✨Grab it only on 11.11!
4 group classes for $1111✨
(Reformer Pilates & Barre/Mat Pilates)
Single location
Valid 1 month from Nov 11

👯‍♀️Get a complimentary group class, when referring a friend who purchases a package or a monthly membership

Link in Bio to buy it soon! Or use Anhao Wellness App!

03/11/2025

[ICCB course]

🌟 Exciting Intensive Cadillac, Chair & Barrels (ICCB) Course! 🌟

Want to learn how to use and teach the Cadillac, Chair and Barrel in Pilates?
Join us at Anhao Wellness for the STOTT Intensive Cadillac, Chair and Barrel Pilates Instructor Training!
Remember you already have attended Reformer or Mat courses to be allowed to this course.

Course & Workshop Details 🗓️
Date: 2-7 & 9-12 December 2025 
Time: 12:30pm - 6:00pm
Location: Central Studio
WhatsApp: +852 5199 4795

Early bird is only until 9 of November, DM us to sign up and for further info!