Fitness Artisan

Fitness Artisan Fitness Artisan Ltd. Purchase 1, 10, 20 or 30 classes. Self-improvement is what we focus on.

offers Personal Training, Customized Workout Programs, Postural Analysis & Improvement, Nutritional Consultation, Health Seminars and Rehabilitation. Fitness Artisan was founded to help people achieve their fitness goals and live a healthier life- be a better version of their current selves. FA Team is highly qualified and academic, in that the team holds a Bachelor degree and Certificate in either sports coaching, performance or any other specific training. We are devoted to ensuring everyone under the FA studio receives the attention, care and support they require and deserve. Since establishment FA Team has helped individuals to fulfill a wide range of goals, whether it be for aesthetic, health or performance purposes. When you join the FA studio, your goal becomes our goal, in that what is achieved is a collaborative effort where we show and guide you down the right paths, and assist you to take all the important steps. CONTACT US

We would love to help so if you have any questions, you can contact our customer service team via fitnessartisan@gmail.com or give us a call at 69320365.

【你是否有系統地進行HIIT訓練?】拆解高強度間歇訓練 Part 2/2上次聽完一課,了解到HIIT既訓練原理今次俾自己親身體驗一下高強度訓練嘅滋味啦!快啲準備好你既運動手錶,一齊黎做啦!😎
23/05/2020

【你是否有系統地進行HIIT訓練?】拆解高強度間歇訓練 Part 2/2

上次聽完一課,了解到HIIT既訓練原理
今次俾自己親身體驗一下高強度訓練嘅滋味啦!
快啲準備好你既運動手錶,一齊黎做啦!😎

如何監察自己做訓練時的強度? 高強度訓練與心律儲備有何關係? 怎樣計算高強度訓練時的目標心率? 健身人士應該點樣設計自己的HIIT訓練計劃? 今次會一次過解答你所有問題! 🔔 訂閱:https://www.youtube.com/channel/UCJ2Y... Follo...

【你是否真正認識HIIT?】拆解高強度間歇訓練 Part 1/2Hello 疫情緩和過後終於可以返gym訓練喇!呢排好多朋友都係屋企做HIIT,大家又係咪真正了解高強度間竭訓練既特色同好處呢?一齊黎溫故知新啦!😁
09/05/2020

【你是否真正認識HIIT?】拆解高強度間歇訓練 Part 1/2

Hello 疫情緩和過後終於可以返gym訓練喇!
呢排好多朋友都係屋企做HIIT,大家又係咪真正了解高強度間竭訓練既特色同好處呢?一齊黎溫故知新啦!😁

究竟HIIT能否替你真正極速減脂? HIIT訓練是否適合所有健身人士參與? 健身人士應該點樣設計自己的HIIT訓練計劃? 今次會一次過解答你所有問題!

Dear all,Over the last couple of weeks, we are glad to be a part to work with some of you, to train in your own home to ...
07/05/2020

Dear all,

Over the last couple of weeks, we are glad to be a part to work with some of you, to train in your own home to fortify your immunity, mental health and well-being.

Aligned with the regulations announced by the government of the HKSAR, Fitness Artisan Limited are thrilled to be re-opening on this Friday, 8 May.

Thank you for all the patience and support over the last 6 weeks. It’s never been more important to keep moving and continue a regular exercise routine. We are excited to have you back to train with us.

Keep staying active and healthy👍🏻💪🏻
See you all soon!

Fitness Artisan Team



17/12/2019

前排好開心全民造星2 十強選手 嚟到 進行宣傳短片拍攝,感謝對我們團隊的信任,我地會全力支持你,為你狀態準備得最好🔥
Coach

#全民造星2

  早前又有學生成功修身啦,為佢感到開心☺️☺️付出左既努力係唔會白費,堅持到最後成果就會出嚟啦🤙🏻🤙🏻呢個冬天大家一定食多左好多👻但都要keep fit架,嚟  我地絕對有信心幫到你🔥Coach
11/12/2019


早前又有學生成功修身啦,為佢感到開心☺️☺️付出左既努力係唔會白費,堅持到最後成果就會出嚟啦🤙🏻🤙🏻
呢個冬天大家一定食多左好多👻但都要keep fit架,嚟 我地絕對有信心幫到你🔥
Coach

06/12/2019

全民造星2參賽者Tank
嚟左fitnessartisan 秘密訓練,聽講佢想總決賽以最佳狀態示眾,期待佢一下佢接住落嚟既訓練啦🔥🔥

05/11/2019

❌Don’t limit our challenges.
Challenge our limits.

05/11/2019

Don’t limit our challenges.

Challenge our limits.

05/11/2019

🔥 Take Your Bench Press to the Next Level With These Dumbbell Variations

1. Dumbbell Bench Press
2. Dumbbell Twisting Bench Press
3. Alternate Dumbbell Bench Press
4. Alternate Dumbbell Twisting Bench Press

3. and 4. are great for single-arm strength and creating shoulder and core stability.
It also teaches you to generate power from the hips and core up through the arms.
Never stop progressing.💫

18/09/2019


上一次A1就做了一個Smith machine squat,而A2我們讀擇做seated cable row,這個動作對背部肌群有一個很完整的刺激,對我們菱形肌的部分有很好的收縮。
而背肌和四頭肌都是全身佔了很大部分,令學生們操作時心跳率會提升,達致消脂效果。而亦是一個很辛苦的superset 😂要有很大決心的學生才可以很完整地完成
如果有興趣上堂的學生們,歡迎DM

Address

2A Crawford Tower, 99 Jervois Street, Sheung Wan
Hong Kong

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 18:00
Sunday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Fitness Artisan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Artisan:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram