Get Healthy Hong Kong

26/06/2019

The products, ranging from puff pastries to cookies, contained unsaturated fats above the recommended daily consumption.

23/11/2017

Happy thanksgiving everyone! 🦃❤️

13/11/2017

Happy Monday everyone! Here is a green smoothie recipe that is full of fiber, minerals, vitamins, healthy fat, protein and flavor.

- 1/4 pear
- 1 kiwi
- 1 small celery stick
- 1 tsp ginger
- 1/2 tsp of soaked chia seed
- 1 tbsp of vegan protein powder
- 1 cup of kale
- 1 tsp almond butter
- 1 tsp of coconut cream
- 1 cup of water

It’s great for detoxing, very filling, with a creamy, satisfying flavor. It’s vegan and gluten free. Enjoy this smoothie for breakfast as a great way to start your day. Give it a try and lemme know what you think!

Schedule your free consultation with me today! ‭+852 6710 2202‬.

06/11/2017

Local organic mixed vegetables are packed with nutrients, vitamins and fibre, and are very easy to find, all over town. They will keep in your refrigerator for 5-6 days if you keep them whole.

Get a bowl of this before lunch and dinner with vinegar and extra virgin olive oil dressing. Enjoy!

26/10/2017

Happy Halloween everyone!🎃

Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

26/10/2017

Happy Halloween everyone! 🎃

Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

19/10/2017

A very good way to start a healthy eating habit.

10/10/2017

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World Mental Health Day - 10/10
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04/10/2017

Happy Mid-Autumn everyone! Enjoy the moon and the holiday!

03/10/2017

Add Two teaspoons of Raw Organic Apple Cider Vinegar with a glass of water before eating your meals. A great way to naturally lower blood sugar response (by up to 34%) after meals. Leave me some comment.

To learn more about this and other natural weight loss and health strategies, come visit my website (www.gethealthy.com.hk) and book a free consultation.

29/09/2017

Winnie K. Bierman is an Integrative Nutrition Health Coach. She is offering free consultations. She is available for phone, video, or in-person consultations for Hong Kong or international clients. Visit her website, www.gethealthy.com.hk, and download her brochure for more information.