Anahata Yoga - Yoga from the Heart

Anahata Yoga - Yoga from the Heart Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

05/11/2025

Join our 200-hour Foundation Yoga Teacher Training Course—Learn the Basics and Fundamentals of Yoga.

Our accredited yoga teacher training is open to all levels of students who have been practicing yoga and wish to dive deeper into their practice while learning from highly experienced and professional yoga masters.

Come join a free trial and intro session and get all your questions answered.
WhatsApp: +852 5614 8323
Location: Anahata Yoga, 20F, 1 Lyndhurst Terrace, Central, HK
www.anahatayoga.com.hk

Join our upcoming Internationally Accredited 100hrs Kids Yoga Teacher Training Certificate Course 🧘♀️🧘🏼♂️Upcoming Course...
05/11/2025

Join our upcoming Internationally Accredited 100hrs Kids Yoga Teacher Training Certificate Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 9th February 2026 - 1st April 2026

Class Day & Time: Monday & Wednesday (6:30PM - 9:30PM)

⭐Highlight of this Kids Yoga Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Learn how to create engaging and fun-filled yoga sessions specifically designed for children.
🪷Gain the skills to effectively teach yoga to kids of all ages, promoting their physical health, emotional well-being, and mental focus.
🪷Discover creative ways to incorporate storytelling, games, and music into your kids' yoga classes, making learning a joyful and interactive experience.
🪷Learn how to practice and teach mindfulness and Yogic breathing to kids of various age groups.
🪷Get RCYT with Yoga alliance, become a part of a like-minded community of students and teachers.

👩🏼💻(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch!🕊️

Link to the Teacher Training Details page https://zurl.co/tUbFB

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/Qe4c

03/11/2025

Our Anahata Yoga masters, Master Keshav and Master Mahesh, recently led a rejuvenating Health & Wellness Yoga session for the dedicated team at Prudential.

It’s a powerful reminder that employee wellbeing is not a luxury—it’s a necessity. Through yoga, meditation, and gentle stretching movements, we can support better mental health, reduce stress, anxiety, and depression, and enhance physical vitality.

A big thank you to Prudential for prioritizing wellness in the workplace. When companies invest in their people’s health, everyone thrives.

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Join our upcoming Internationally Accredited 300hrs Yoga Therapy and Ayurveda Teacher Training Course 🧘♀️Upcoming Course...
02/11/2025

Join our upcoming Internationally Accredited 300hrs Yoga Therapy and Ayurveda Teacher Training Course 🧘♀️

Upcoming Course Date: 1st March 2026 - 5th July 2026

Class Day & Time: Sunday (10:00am - 1:00pm & 2:00pm - 5:00pm)

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

👩🏼💻 (Online learning option is available) 🕊️Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/IuPgx

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/8lYc




















Join Our Kids Yoga at Anahata Yoga! 🌟 🧘🏼‍♂️🧘🏼‍♀️Book a Free Trial WhatApp +852 5614 8323Led by our highly experienced ...
02/11/2025

Join Our Kids Yoga at Anahata Yoga! 🌟 🧘🏼‍♂️🧘🏼‍♀️

Book a Free Trial WhatApp +852 5614 8323

Led by our highly experienced and qualified kids yoga teachers, our classes are professionally designed to enhance your child's physical and mental well-being.

For Kids Aged 4 - 12 Years 🧘🏼‍♂️🧘🏼‍♀️
Schedule:🗓️ Sat & Sun : 10:30 - 11:30 AM

Special Offers:
🧘🏼‍♀️ 10+ 1 Free Class Package: Only HKD 2000
🧘🏼‍♀️ 20+ 3 Free Class Package: Just HKD 4000

Packages can be shared among siblings!

Visit this page for more details https://www.anahatayoga.com.hk/kids-yoga-program-hong-kong/

Give your child the gift of health and happiness this summer. Enroll in our Kids Yoga and watch them thrive! 🌈✨










Join our upcoming Internationally Accredited 200-hour Foundation Yoga Teacher Training Certificate Course 🧘♀️Upcoming Co...
01/11/2025

Join our upcoming Internationally Accredited 200-hour Foundation Yoga Teacher Training Certificate Course 🧘♀️

Upcoming Course Date: 19th January 2026 - 10th March 2026

🗓️ Class Day & Time: Monday to Friday (9:30 am - 12:30 pm)

⭐Highlight of this course ⭐

🪷 Suitable for all levels of students. Even if you're not flexible!
🪷 Learn the history, philosophy, and origin of yoga.
🪷 Get a basic understanding of the anatomy and proper alignment of yoga poses.
🪷 You will learn how to sequence, teach, and assist student
🪷 Learn how to practice and teach mindfulness and Yogic breathing.
🪷 Get RYT 200, become a part of a like-minded community of students and teachers.

👩🏼💻(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch!🕊️

Link to the Teacher Training Details page https://zurl.co/GV0LP

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered: https://zurl.co/Ehg2



















Join our Teacher Training Intro SessionGet all your questions answered by our Expert Faculty Team.Attend a free trial cl...
30/10/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

16 Nov 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 100-hours Prenatal Yoga Teacher Training Certificate Course
Course Date: 3rd November 2025 - 10th December 2025
Class Time: Monday & Wednesday (6:30 pm - 9:30 pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/u6YZS

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

Join Master Anurag’s Classes• Pranayama and Meditation• Hatha Yoga (B)• Yin Yoga• Destress Yoga• Kundalini Meditati...
29/10/2025

Join Master Anurag’s Classes

• Pranayama and Meditation
• Hatha Yoga (B)
• Yin Yoga
• Destress Yoga
• Kundalini Meditation
• Power Yoga (B)
• Sun Vinyasa
• Back Care Yoga

Teacher Profile:

"Yoga helps maintain fitness, improves one's health, and enables the body to open up slowly and safely," says Anurag, a fitness buff inspired to incorporate the practice of yoga into his health-conscious lifestyle.

However, there is more to the athletic yoga instructor of ten years than a priority for physical fitness.

Anurag was initiated into Jigyasu Sanyasa by Guru Niranjanananda Saraswati, the successor of Swami Satyananda Saraswati and head of Bihar Yoga Bharati (Institute for Advanced Studies in Yogic Science), the world's first and only university of yogic science. There he obtained his certificate in Yogic Studies and received the spiritual title 'Sanat Kumar.' He then worked as a yoga instructor in Solace, a health and fitness centre in Kolkata, India; then served for a time as the main yoga consultant for Mr. R.P. Goenka, a member of Indian Parliament as well as Chairman of RPG Enterprise, one of India's largest business conglomerates.

Anurag is also well-versed in several yoga teaching styles thanks to various training, including Victor Chng's Asia Yin Yoga Teacher Training and Baron Baptiste's Power Yoga Training. Anurag brings a strong sense of body awareness to his classes as well as a thorough understanding of rhythm and movement, imparting to his students the rudiments of maintaining one's fitness, the benefits it reaps for one's health, and the central balance they can attain by combining it all with yoga.

Please visit this page to see the class schedule page https://zurl.co/YypV

To register for a free trial class today WhatsApp +852 5614 8323.

















Join our Teacher Training Intro SessionGet all your questions answered by our Expert Faculty Team.Attend a free trial cl...
28/10/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

16 Nov 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 100-hours Kids Yoga Teacher Training Course
Course Date: 1st November 2025 - 6th December 2025
Class Time: Saturday (10:00 am - 1:00pm & 2:00pm - 5:00pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/Uj0Nm

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

27/10/2025

As we transition from summer to autumn and into winter, the changing weather patterns in Hong Kong can pose challenges for many individuals, making it crucial to maintain a strong immune system. Yoga provides a variety of tools to enhance health and bolster immunity. Common issues such as colds, runny noses, and sensitivities to dust and pollutants can be exacerbated by colder weather.

At Anahata, we empower our students with the knowledge and practices needed to stay healthy and resilient in all weather conditions. We introduce techniques such as Kriyas, specifically Neti Kriya, which can significantly improve respiratory function and strengthen the immune system. This practice helps to keep the nasal passages clear and effectively addresses symptoms related to weather changes, such as nasal congestion.

It’s essential to approach your yoga practice not merely as a fitness routine but as a holistic wellness journey that nurtures both body and mind. Embrace this opportunity to cultivate resilience and well-being through mindful movement and breathing techniques.













Join our Internationally Accredited Yoga Teacher Training Courses and get certified with RYT 500 Qualification.Anahata Y...
25/10/2025

Join our Internationally Accredited Yoga Teacher Training Courses and get certified with RYT 500 Qualification.

Anahata Yoga offers full range of Accredited Yoga Teacher Training Course. Choose from the list of yoga qualifications given below and complete within two years to get RYT500.

🪷200 hrs Foundation YTT Course
🪷300 hrs Advanced Hatha YTT Course
🪷300 hrs Yoga Therapy and Ayurveda YTT Course
🪷100 hrs Kids Yoga YTT Course
🪷100 hrs Prenatal Yoga YTT Course
🪷100 hrs Inversion YTT Course
🪷100 hrs Pranayama and Meditation YTT Course

Take this opportunity to deepen your yoga journey and upgrade your qualification to RYT500 with our professional yoga masters. Get special course fee for joining the Full RYT 500 courses.

Online learning option is available 🕊️ Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/FYp7

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered: https://zurl.co/3RASx

23/10/2025

🌟 Introduce Your Children to Yoga: Health is Wealth! 🌟

Regular practice of yoga will enhance both physical and mental health/

Help your kids embrace a healthy lifestyle by educating them about wellness through a balanced diet and the importance of healthy eating during their developmental stage. Introduce mindfulness practices along with stretching and strengthening exercises so they can feel confident in their bodies and maintain a healthy lifestyle. 🧘‍♀️💪

Let’s nurture a generation that values health and wellness!

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 19:30
Sunday 08:00 - 19:30

Website

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Join Anahata Yoga Accredited Yoga Teacher Trainig Program

Anahata Yoga's 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.

Through the course, students gain a better understanding of yogs's origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.