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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

City Osteopathy Integrated Health - Wellness Clinic Hong Kong

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City Osteopathy Integrated Health - Wellness Clinic Hong Kong

City Osteopathy & Integrated Health is a natural health clinic in the heart of Hong Kong. We are located at Chinacem Hollywood Centre, Central.

We are located at Century Square in LKF, Central.

13/11/2025

𝗦𝗸𝗶 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿! ⛷

If you’ve spent the year at your desk, your core, hips, and knees may need a tune-up before you hit the slopes.
Start training your balance and control now — your future self (and your knees) will thank you. We can help!

Get our guide to ski season prep on our link in bio / website link.

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

11/11/2025

Hong Kong’s winter trails are calling, but colder air tightens muscles and slows reflexes. Before your next run up Sunset Peak, take 10–15 minutes to activate your joints and stabilisers.

💡 A simple warm-up can mean the difference between an easy descent and a pulled calf. Our latest blogpost breaks down how to prepare and recover efficiently – link in bio! / actual link

📍 Book your gait analysis with our osteopaths to stay one step ahead this season.

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

31/10/2025

𝟭𝟱 𝗳𝗮𝗰𝗲𝘀, 𝟭𝟱 𝘂𝗻𝗶𝗾𝘂𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝘀, 𝟭 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝘁𝗼𝗿𝘆

Behind every smile is a story of persistence - both theirs and ours. Recovery isn't always linear, but with the right support, the human body's ability to heal never ceases to amaze us.

Thank you for trusting us with your health journeys. Your courage to seek help and commitment to healing inspires us every single day.

Here's to 15 more years of creating more smiles like these! 🎉

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

30/10/2025

𝗤𝘂𝗶𝗰𝗸 𝘄𝗶𝘀𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝘄𝗵𝗼’𝘃𝗲 𝘀𝗲𝗲𝗻 𝗶𝘁 𝗮𝗹𝗹 👩‍⚕️👨‍⚕️

These are the golden nuggets our practitioners share daily - the kind of advice that clicks instantly and changes everything. From posture fixes that work immediately to pain prevention strategies that save months of suffering.

Each tip comes from years of hands-on experience and thousands of patient interactions. This is what they'd tell their closest friend, their family member, and you!

Sometimes the most powerful medicine comes in the smallest doses. 15 seconds to potentially transform how you feel in your body.
Which piece of advice hits different for you?

Save this post and come back to it whenever you need a quick health reminder!

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

28/10/2025

𝗪𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗳𝗳𝗲𝗲 𝘄𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 ☀️
Rolling out of bed still feeling tired? Your body's been in shutdown mode for 7-8 hours - it needs a gentle reboot before facing life's demands.

Choose 5-8 of these easy morning stretches, and take just 5-10 minutes to go through them for all-day benefits.

Think of it as your body's daily software update - better flexibility, improved circulation, and that 'ready-for-anything' feeling. From bed-friendly stretches (yes, you can start before your feet hit the floor!) to energising poses that beat any espresso shot, this routine fits into the busiest morning schedule.

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

28/10/2025

𝟭𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗖𝗶𝘁𝘆 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆! 𝗙𝗿𝗼𝗺 𝘃𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 - 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 📸

Swipe to see our journey from day one! That first photo? Our founder's nervous excitement on opening day, armed with nothing but passion for healing and a dream to serve Hong Kong differently.

The cramped first clinic, the late nights studying cases, the joy of those first success stories, the leap of faith to expand, the team growing from 1 to many, and finally - the beautiful space you know today.

Every challenge taught us something. Every patient made us better. Every year deepened our commitment to not just treating symptoms, but transforming lives.

What started as one person's vision became a community of healers dedicated to helping Hong Kong move better, feel better, live better.
The photos may be old, but our commitment is stronger than ever.

Here's to the next 15 years of growth, service, and countless more success stories!

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

27/10/2025

Friendly reminder! 🌟 You have until 31st Oct to sign up at https://cityosteopathy.com.hk/15-years?utm_source=fb to receive your voucher code. Perfect to keep handy for whenever you need to see us – valid for bookings through end of January! ✨

Book your appointment now:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

23/10/2025

𝗬𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗺𝘆 💺
Spending 8+ hours seated? Your spine is crying for help!
Here are 15 simple posture resets you can do right at your desk - no gym required, no weird stares from colleagues.

These moves take 30 seconds each but deliver hours of relief. From the 'shoulder blade squeeze' to the 'neck release twist' - these are your secret weapons against tech neck and lower back pain.

Which one will you start with today?

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

23/10/2025

𝗧𝗵𝗲𝘀𝗲 𝟭𝟱 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆-𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝘁𝗿𝘂𝘀𝘁 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

From enhancing sleep quality (yes, genuinely!) to supporting immune function, reducing headache frequency to optimising athletic performance, osteopathy treats the whole person, not merely the painful area.

The gentle approach? That's actually our strength. By working WITH your body's natural healing mechanisms rather than against them, we create lasting change, not temporary relief.

Learn more: https://cityosteopathy.com.hk/health-resources/15-evidence-based-benefits-of-osteopathy

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

22/10/2025

𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 🍎
Living in Hong Kong means constant temptation - dim sum, street food, late-night eats. But what if we told you that eating for optimal health doesn't mean saying goodbye to flavour?

Here are 15 nutritional foods that fit perfectly into HK life. From inflammation-fighting ginger (hello, fresh ginger soup with tong yuen at dessert shops!) to local bok choy that's always fresh at wet markets.

Eating well isn't about restriction - it's about adding more good stuff to crowd out the not-so-great.
Start with just 3 of these and watch your energy soar! Your body is your most important investment. Feed it well.

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

19/10/2025

𝗖𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘀𝗵𝗲𝗲𝗽 𝗶𝗻 𝗮 𝗰𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝘀𝗹𝗲𝗲𝗽𝘀? 😴
3 AM and your mind is still replaying that meeting? The neon lights outside aren't helping, and tomorrow's to-do list is growing by the minute. Sound familiar?

You're not alone. Hong Kong's high-stress, always-on culture has turned insomnia into an epidemic. But quality sleep isn't a luxury - it's your superpower for conquering another demanding day.

Here are 15 science-backed techniques that actually work in our noisy, bright, fast-paced city. From the '4-7-8 breathing trick' that works even with construction outside, to temperature hacks that beat HK's humidity.

Good sleep = better decisions, stronger immunity, clearer thinking. You can't afford NOT to prioritise it. 🌙

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

16/10/2025

𝗧𝘂𝗿𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗶𝗻𝘁𝗼 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 🏠
Limited space doesn't mean limited self-care! These 15 massage tools prove that effective recovery fits in even the smallest Hong Kong homes.

From lacrosse balls that tuck into any drawer to foam rollers that slide under beds, each tool is chosen for maximum impact, minimum storage. No room for a massage chair? No problem. These pocket-sized powerhouses deliver professional-level relief.

Perfect for:
• Post-workout recovery in your living room
• Desk break tension relief
• Before-bed relaxation rituals
• Weekend self-care sessions

Your home should be your healing space. With the right tools, every corner becomes potential relief.
Pro tip: Start with the top 3 - you'll wonder how you ever lived without them!

Make an appointment today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

Address

2302 Chinachem Hollywood Centre, 1 Hollywood Road, Central
Hong Kong

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+85221514795

Website

http://www.cityosteopathy.com.hk/

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City Osteopathy Integrated Health - Wellness Clinic Hong Kong

13/11/2025

11/11/2025

31/10/2025

30/10/2025

28/10/2025

28/10/2025

27/10/2025

23/10/2025

23/10/2025

22/10/2025

19/10/2025

16/10/2025

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