27/04/2026
【香港新界西醫院聯網 - 認知障礙實務錦囊介紹10個丹尼遜健腦操®活動】
【Hong Kong New Territories West Cluster - Dementia Care Practical Guide Introduces 10 Brain Gym® Activities】
香港醫院管理局官方網站在針對長者的「認知障礙症實務錦囊」中，推介了10個丹尼遜健腦操®活動，包括小口喝水、腦開關、交叉爬行、掛鉤、平衡開關、天開關、能力哈欠、翻揉耳廓、對稱塗鴉、弓步固基。下載單張：
https://www3.ha.org.hk/ntwc/msc/docs/pep/selfImprovement/Mobility.pdf
丹尼遜健腦操®26式是一系列便捷和容易進行的活動，有助建立特定的運動模式，來減少身體緊張、促進認知和幫助熟練掌握身體的某些學習技巧（例如視覺和聽覺）。
鼓勵老人多運動、「郁多啲」！ 記得列印出來，介紹給家裏的老人家做健腦操啦！
註：香港醫院管理局網站是提供公立（政府）醫院服務資訊、專科門診預約、健康資訊及病友支援的一站式官方網上平台。
如欲詳細閱讀有關丹尼遜健腦操®的做法、變化動作、原理等，請參考保羅與姬爾丹尼遜的《丹尼遜健腦操®26式》：
繁體中文版： https://brainbodycentre.com/?p=2419
簡體中文版： https://brainbodycentre.com/?p=11614
如果想跟合資格的導師上課，請參考2026年丹尼遜健腦操®許可導師導師名單，找到您喜歡的導師：
https://ikmms.com/instructor/find-your/educational-kinesiology-instructors/
丹尼遜健腦操®26式動作導師：https://mp.weixin.qq.com/s/6zGd_I2lnxTzM1qiamtzPw
許可丹尼遜健腦操®導師及顧問：https://mp.weixin.qq.com/s/BkUIvBI1BYZMrntpjwtnHA
The official website of the Hong Kong Hospital Authority, in its "Dementia Care Practical Guide" for the elderly, recommends 10 Brain Gym® activities, including Sipping Water, Brain Buttons, The Cross Crawl, Hook-ups, Balance Buttons, Space Buttons, The Energy Yawn, The Thinking Cap, Double Doodle, and the Grounder. To download the leaflet:
https://www3.ha.org.hk/ntwc/msc/docs/pep/selfImprovement/Mobility.pdf
The Brain Gym® 26 activities are a group of quick, easy-to-do activities that help to instill specific movement patterns to reduce physical stress, allow for cognition, and help to bring about mastery of the physical skills of learning (e.g. visual and auditory processing).
Encourage seniors to exercise more and "move more"! Remember to print this out and introduce these Brain Gym® activities to the elderly in your family!
Note: The Hong Kong Hospital Authority website is the one-stop official online platform providing public (government) hospital service information, specialist outpatient appointment services, health information, and patient support in Hong Kong.
For detailed information on the movements, variations, principles, and more of Brain Gym®, please refer to Brain Gym® Teacher's Edition by Paul and Gail Dennison:
Traditional Chinese version: https://brainbodycentre.com/?p=2419
Simplified Chinese version: https://brainbodycentre.com/?p=11614
If you wish to take classes with a qualified instructor, please refer to the 2026 list of Licensed Brain Gym® Instructors to find one you like:
https://ikmms.com/instructor/find-your/educational-kinesiology-instructors/
Brain Gym® 26 Movement Facilitators: https://mp.weixin.qq.com/s/6zGd_I2lnxTzM1qiamtzPw
Licensed Brain Gym® Instructor/Consultant: https://mp.weixin.qq.com/s/BkUIvBI1BYZMrntpjwtnHA
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#肌應學 #教育肌應學 #丹尼遜健腦操 #健腦操 #26式動作 #26式 #認知障礙症
