27/12/2025
讓我們談談一個言樂一直很著重的題目：與孩子一起的重要性。
首先預祝各位新年快樂，身體健康！去年所有家長都非常用功學習幫助小朋友的技巧；小朋友亦進步許多。希望新加入的家長以及小朋友都同樣努力，同樣進步，同樣快樂！
圖中Miffy一家人正在度假中，策劃者當然是的Alle哥哥吧！😆 那當然是借題發揮。但為什麼需要發揮呢？當然現實中能有足夠時間與孩子的家長並不多（有些坦白說每次只能大概付出十分鐘，而且也不能每天這樣做😓），這是孩子也是家長的不幸，因為他們的心意不是這樣的。
💪 因此與其糾纏於幫助家長增加時間，倒不如增加技巧來得更實際。高質素的互動非常能夠彌補時間不足的缺憾。研究有這這樣的發現；臨床的經驗也是教我們這樣走下去的。
總括而言，與孩子相處對他們的健康成長至關重要，有助於培養強大的情感紐帶，改善身心健康，增強自尊心，提高學業成績，培養積極的行為習慣，同時也能為所有參與者創造珍貴的回憶，強化家庭價值觀。這些互動，無論是玩耍、交談或共同參與日常活動，都能增強孩子的韌性和安全感，讓他們感到被重視和被理解。 👇 下面重點說明一下：
1. 對孩子的主要益處 💖
情感安全感與幸福感：建立強烈的依戀關係，減少孤獨感，提供安全的空間，讓孩子更快樂、更平靜。
心理健康：透過促進積極的溝通和連結，可以減少焦慮和憂鬱。
行為與韌性：據「養育子女網絡」和拉德克利夫基金會稱，鼓勵養成積極習慣，減少危險行為，並幫助他們更好地應對挑戰。
學業成功：父母參與度越高，孩子在學校的表現往往越好。
自尊心：感到被重視和被認可可以增強自信心和自我價值感。
2. 對父母和家庭的益處 💖
更深層的連結：這是了解孩子生活近況、增進親子關係的好機會。
共同價值觀：有助於培養核心價值和傳統，建立強大的家庭認同感。
緩解壓力：高品質的親子時光可以降低父母和孩子的壓力水平。
永恆的回憶：創造共同的歷史和珍貴的回憶，留給未來。
3. 如何建立聯結 🌷
注重品質而非數量：簡單而持續的互動，例如一起玩遊戲、閱讀、遛狗或共進餐食，都意義非凡。
全心投入：排除干擾，全心投入活動中，即使時間很短。
Let's talk about a topic that Enjoy Speech has always emphasized: the importance of being with your children.
First of all, wishing everyone a Happy New Year and good health! Last year, all parents worked very hard to learn techniques to help their children; the children also made great progress. We hope that new parents and children will work just as hard, make just as much progress, and be just as happy!
The Miffy family in the picture is on vacation, and the planner, of course, was Alle! 😆 That's obviously a convenient excuse. But why the need for such an excuse? Of course, in reality, not many parents have enough time with their children (some say they can't make it every day and less than 10 mins wach time😓), which is unfortunate for both children and parents who indeed want to be with each other more.
💪 So instead of focusing on helping parents increase their time, it's more practical to focus on developing effective techniques. High-quality interaction can significantly compensate for a lack of time. Research has shown this; clinical experience also teaches us to follow this approach.
In short, getting together with children is crucial for their healthy development, fostering strong emotional bonds, improving mental and physical health, boosting self-esteem, enhancing academic performance, and teaching positive behaviors, while also creating cherished memories and strengthening family values for everyone involved. These interactions, whether playing, talking, or sharing routines, build resilience and a secure foundation, making children feel valued and understood. Below details shall help you grasp the basics.👇
1. Key Benefits for Children 🌷
Emotional Security & Well-being: Builds strong attachments, reduces loneliness, and provides a safe space, leading to happier, calmer kids.
Mental Health: Reduces anxiety and depression by promoting positive communication and connection.
Behavior & Resilience: Encourages positive habits, reduces risky behaviors, and helps them handle challenges better.
Academic Success: Children with more parental involvement often perform better in school.
Self-Esteem: Feeling valued and important boosts confidence and self-worth.
2. Benefits for Parents & the Family 🌷
Deeper Connection: It's a chance to stay updated on their lives and strengthen your bond.
Shared Values: Helps instill core values and traditions, creating a strong family identity.
Reduced Stress: Quality time can lower stress levels for both parents and children.
Lasting Memories: Creates a shared history and cherished memories for the future.
3. How to Connect 💖
Quality, Not Quantity: Simple, consistent interactions like playing games, reading, walking the dog, or sharing meals are powerful.
Be Present: Put away distractions and engage fully in the activity, even if it's just for a short time.
