What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 14:00

Iso Fit

Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance traini

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!

29/01/2026

Our students at Iso Fit are approaching the finish line of their Reformer Intermediate training with Educator June . Watching this dedicated group master the nuances of intermediate repertoire—from advanced cueing techniques to complex movement patterns—has been incredible.
This is where the real transformation happens. Where the principles click. Where teaching confidence builds. Where "I'm learning Pilates" becomes "I understand movement."

Keep going. You're so close. 💙

26/01/2026

Control over chaos. That’s the Pilates way.
Slow, steady, intentional every movement counts.

(Isofit HK, Pilates Hong Kong, Reformer Pilates, Pilates Studio Hong Kong)

24/01/2026

How many can you tick off this week? Bring this to your next session and track your progress 📋
Whether you’re mastering the Magic Circle or conquering the Cadillac, every exercise builds your practice. Tag us when you hit bingo.

(Pilates Studio, Hongkong Pilates studio, Hong Kong central, Pilates, Isofit, Hong Kong, Reformer Pilates, Mat Pilates, Pilates challenge)

23/01/2026

Our Comprehensive Advanced 1 students are nearly at completion all modules almost behind them. They’ve worked through the full spectrum of equipment, refined their teaching methodology, and developed the precision that defines
Polestar-trained instructors.

Congratulations on reaching this point. The finish line is in sight.

22/01/2026

You only get one body. One spine. One chance to move through this life with strength, grace, and freedom.

The question isn’t whether you’ll invest in it. The question is when. Healing doesn’t start when you’re “ready.” It starts when you walk through the door and choose yourself. It starts with one Assessment Session that shows you exactly where you are—and maps the path to where you want to be.

Your body has been patient. It’s been sending signals. It’s been waiting for you to listen. Today is the day. This is the studio. Now is the time.

Book your Assessment Session today. Your body will thank you.

20/01/2026

Another incredible Mat Advanced cohort completed! 🌟
Our latest graduates at Iso Fit Hong Kong just mastered the most challenging Mat repertoire and advanced cueing techniques. Watching these instructors develop their assessment skills and teaching confidence has been truly inspiring.

From precise ex*****on to thoughtful programming - they’re now equipped to deliver transformative Mat classes for any client.
Congratulations to this dedicated group! Your commitment to evidence-based Pilates education will elevate the practice of everyone you teach. 💪

19/01/2026

Your Gateway to GYROTONIC® Teaching
Pre-Trainer Maria Law guides you through the essential first step toward GYROTONIC® certification.
GYROTONIC® Pre-Training Course
📅 March 4-9, 2026
📍 Iso Fit, Central
Perfect for movement professionals and GYROTONIC® exercise enthusiasts ready to deepen their practice.
Limited spaces. Link in bio.

16/01/2026

Here’s what we’re saying YES to this year:

✨ More Movement
Moving with intention, not just intensity. Every vertebra, every breath, every mindful moment counts.

💚 More Spreading Kindness
To ourselves first, then to others. Because moving with grace starts with treating yourself with compassion.

🧘 More Taking Care of Our Bodies and Minds
Intelligent movement that honors the mind-body connection. Because true wellness isn’t just physical—it’s holistic.

🌟 More Showing Up for Ourselves
Prioritizing the one body we get. From pain to performance starts with one intentional choice.

What are your “Ins” for 2026? Tell us in the comments 👇

14/01/2026

Start Your GYROTONIC® Journey
Join Pre-Trainer Maria Law for the GYROTONIC® Pre-Training Course this March at Iso Fit. This foundational course is your essential first step toward understanding—or teaching—this transformative movement system.
📅 March 4th-9th, 2026
📍 Iso Fit, Central, Hong Kong

Perfect for GYROTONIC® exercise enthusiasts and movement professionals exploring teacher certification. Limited spaces available.
Contact us to learn more and secure your spot.

13/01/2026

Your reset starts here.

January is your chance to rebuild consistency, reconnect with your body, and set the tone for the year ahead.

The January Reset Challenge is simple:

✔ 5 Private/Semi-Private sessions
✔ 10 Group classes
✔ 30 days to get Back in Motion
Finishers will be celebrated across our socials, and rewarded with a little Iso Fit gift.

If you’ve been waiting for a sign to begin again… this is it. ✨

12/01/2026

🎓 Final module complete!
Our dedicated students just wrapped up Polestar Pilates Advanced Mat—the culmination of an incredible journey through the full Mat Teacher Training program.
Now comes the rewarding part: practice, study, and preparation for your qualification examination. You've learned the exercises, explored the principles, and built your teaching foundation. Time to refine, integrate, and make it yours.
The transformation from student to certified instructor is just ahead. We're excited to watch you grow into the movement educators the world needs.
📚 Study strong, practice with purpose, and trust the process. Your Polestar community is behind you every step of the way.

06/01/2026

We are thrilled to welcome Master Trainer Debra Rose to Hong Kong! 🌟
Join us for GYROKINESIS® Applications for Juliu's Wrapping System with one of the world's most experienced GYROTONIC® educators.
📅 June 24-26, 2026
📍 Iso Fit, Central
About Debra Rose:
Founder emeritus of San Francisco GYROTONIC®, Debra is one of the original Master Trainers who worked directly with Juliu Horvath to develop the global training syllabus used today. With over 35 years of experience, she has trained thousands of GYROTONIC® instructors worldwide and created pioneering curricula for prestigious institutions including LINES Ballet and San Francisco Ballet.
As a principal dancer with Alonzo King's LINES Ballet for 20 years and the San Francisco Opera Ballet for 30 years, Debra brings unparalleled movement expertise and artistry to her teaching.
This is a rare opportunity to learn from a true pioneer of the GYROTONIC® method in Asia.
Registration opening soon-limited spaces available.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Address

802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
Hong Kong

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 14:00

Telephone

+85228698630

Website

http://www.isofit.com.hk/

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