What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 14:00

Iso Fit

Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance traini

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!

26/12/2025

The circle of Pilates instructor life 🔄💚
Coffee fueled, spring changing, endlessly cueing kinda day ☕✨(and more coffee) 😂

24/12/2025

We're warmed up and ready for the festive season! 🎄✨
Taking care of ourselves so we can take care of you—because nobody wants a burnt-out instructor spotting their Teaser.
Happy holidays from your slightly caffeinated, always dedicated Iso Fit fam ☕🎅

23/12/2025

January Reset Challenge

Our 30-Day Challenge returns this January designed to rebuild consistency, energy, and your strongest movement habits post-holidays.
From Jan 1–31, complete

💪 5 Private / Semi-Private sessions
🧘 10 Group classes and step into 2026 with momentum.

Finishers earns
✨ A special reward from free classes to Iso Fit socks, apparel, or partner gifts.
Ready to rebuild your rhythm?

Your new-year reset starts now.💚

22/12/2025

When your workout package is prettier than anything under the tree 🎄✨
That glowing post-session feeling? Consider it wrapped. Our Private Session packages make the perfect gift for yourself (or that friend who keeps saying "I should really try Pilates...")
Size 10 sessions. Fits all movement goals. No returns necessary—just results.
🎁 Holiday packages available now
💝 Give the gift that keeps on giving (stronger cores, better posture, less "ow my back")

14/12/2025

Your dedication to movement deserves to be rewarded. 💫
From December 15 – January 31, 2025, we're launching Iso Fit Rewards – because every step of your wellness journey should give back to you.

How it works:
✨ Spend HK$20 = Earn 1 Reward Point (equivalent to HK$1)
✨ Points automatically added to your MindBody account
✨ Redeem points towards any Iso Fit sessions or packages
✨ Available for all existing and new clients
The more you move, the more you earn. It's that simple.
Start earning from December 15th and watch your commitment come full circle.
Move. Earn. Repeat. 🔄
*Points valid for 6 months from date of issue. Terms and conditions apply.

12/12/2025

It’s tiiimeeee 🎄✨
The “I’ll buy it later” era is officially over and the Iso Fit E-Gift Cards are here to save Christmas.
Last-minute gifting? Done.

Instant delivery? Done.

A gift they’ll actually use? Double done. 💪🎁
Whether they’re Pilates-obsessed, wellness curious, or simply deserve a little movement magic this is your sign to gift joy, strength, and a fresh start.
Tap to send the perfect present 💳✨

(Christmas Gifts, Pilates Gifts, Pilates Hong Kong, Isofit, E-card gifting)

11/12/2025

Plot twist: What if work-life balance actually means MORE movement, not less? 🤔

Catching up on admin while catching some core work. Because every moment is an opportunity to move mindfully.
The goal? Just 20 minutes a day. Whether it’s on the reformer, the mat, or anywhere in between make time to move.
This is what balance looks like for us and honestly? We’re not mad about it 😊

(Pilates studio in Hong Kong, Pilates Studio, Pilates)

10/12/2025

This year, we’re going BIG on gifting 💝

The Iso Fit 7-Day Advent Calendar is here and it’s packed with surprises from our favourite partner brands! 🎄✨
From Dec 11–17, unwrap a new gift every single day.

Tap in daily. Stay quick-gifts are limited!
Let the festivities begin! ✨

A huge thank you to our amazing partners .co
for making this festive season extra special! 💚

(Christmas Advent Calendar, Christmas Gifts, Holiday season, Pilates, Pilates Studio Hong Kong)

07/12/2025

Our Comprehensive courses at Iso Fit are fully booked! Due to the high demand , we have opened up a new schedule at Yoga Senses and Pilates in Kwun Tong! 📚✨
Polestar Pilates Comprehensive Qualification Course 📍 Yoga Senses & Pilates, Kwun Tong 📅 April - July 2026
This comprehensive program combines Studio, Rehab, and essential training to transform your Pilates practice and teaching career.

Yoga Senses & Pilates is an established wellness brand with 4 boutique studios across Hong Kong, offering the perfect space for your Polestar education journey.

Ready to elevate your expertise?
Link in bio for full course details and registration! 💚

05/12/2025

Same energy, same vibes… just mini sized.💚

❤️❤️❤️

03/12/2025

Give somebody the gift of movement this season.💚

Three ways to give 🎁
Reformer Package $280
Movement Assessment $550
Complete 1-2-3 Package $3,120
Plus, receive 1 complimentary Reformer class for yourself.

Available December 1-25. Link in bio.
When you purchase an Iso Fit e-Gift Card (Dec 1-25), 50% of proceeds will go to the Support Fund for Wang F*k Court in Tai Po

❤️

(Christmas Gifting, Christmas Gifts for her, Gift Guide, Gifting season, Christmas Holidays, holiday gifts, wellness gifts)

Address

802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
Hong Kong

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 14:00

Telephone

+85228698630

Website

http://www.isofit.com.hk/

Alerts

Be the first to know and let us send you an email when Iso Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iso Fit:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hong Kong?