Iso Fit

Iso Fit Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance traini

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!

24/11/2025

POV: Your friend asks what you want to do today 📱
"Um, let me think…" 🤔💭
5 seconds later
Moving our bodies on the Reformer, obviously 💪✨
Because the best plans are the ones you make together 👯♀️💚
Here's the thing: bringing your bestie to Pilates isn't just more fun (though it definitely is 🎉)—it's also rewarding! When you refer a friend to Iso Fit, you earn 150 Reward Points (that's HK$150!) toward your next package 🎁
So grab your workout buddy, hit up our DMs, and let's get moving together. Your body (and your wallet) will thank you 😉
Tag the friend you're bringing to class 👇💚

Did you know? The GYROTONIC® method was born from injuryand transformed into a movement revolution.When dancer Juliu Hor...
19/11/2025

Did you know? The GYROTONIC® method was born from injuryand transformed into a movement revolution.

When dancer Juliu Horvath's career ended with a ruptured Achilles tendon, he didn't accept limitation. He explored. Yoga. Swimming. Dance. Gymnastics. Years of study led to something revolutionary: a movement system based on how your body naturally wants to move.

Not straight lines. Not forced positions. Just circles, spirals, and flowing movements that create space while building strength.

Today, GYROTONIC® transforms lives worldwide—from rehabilitation to peak performance.

Iso Fit brought this method to Asia in 1998, becoming the first studio to offer GYROTONIC® training in the region. Our founder, Dawnna Wayburne, is one of only a handful of Authorized Master Trainers certified by Juliu himself.

Experience intelligent movement that works with your body, not against it.

Book your GYROTONIC® session today—link in bio.



(Iso Fit Hong Kong, Gyrotonic Method, movement education, rehabilitation training, mindful movement, intelligent exercise, holistic wellness, pilates and gyrotonic, functional fitness, master trainer Dawnna Wayburne)

18/11/2025

When the wind is this strong in Hong Kong 🌬️💨, there's only one place to land: the Reformer at Iso Fit ✨
Sometimes you've just got to follow where the breeze (and your body) leads… and today, it brought us straight to our mats 🧘♀️💙
There's something about a Pilates class that just gets you—the precise movements, the controlled breath, the way your instructor knows exactly what your body needs today. Whether it's Reformer work that challenges your core or Mat sequences that restore your balance, each session meets you exactly where you are 🌊
Fresh energy, open hearts, and movement that feels like pure freedom. Because intelligent movement isn't about fighting the elements—it's about finding your center in them.
Wherever you drift today, let your practice bring you home 🏠


(Iso Fit studio, Pilates Hong Kong, mindful fitness, body awareness, movement journey, wellness in Central HK, holistic exercise, Pilates classes, fitness community, active lifestyle)

13/11/2025

Maria finds strength in suspension — hanging loose, reaching high, and embodying balance in motion. Watch her flow and feel inspired to discover your own grace and power. This is more than Pilates; it’s a journey to your best self at Iso Fit.



(Iso Fit Pilates, Maria Pilates, Pilates hanging exercise, strength and balance, mindful movement, Pilates studio Hong Kong, Pilates inspiration, fitness flow, body awareness, functional fitness)

10/11/2025

At least they showed up… technically. 🛌
When your friend says they'll "try Pilates" but the bed-to-Reformer transition was too seamless 😴✨
Tag that friend who's allergic to morning workouts but loves you enough to try 👯
We promise the endorphins are worth the early wake-up call. Maybe.



(Pilates humor, morning workout motivation, bed to reformer, fitness accountability, Pilates studio Hong Kong, Iso Fit, group class fun, Reformer Pilates, workout buddy, early morning Pilates, funny fitness caption, Pilates for beginners, wellness community HK)

07/11/2025

Your body is your only non-replaceable asset.

This is the philosophy that drives everything at Iso Fit—and it's what our founder, Dawnna Wayburne, has dedicated her life to sharing.

As one of only a handful of GYROTONIC® Authorized Master Trainers worldwide and Education Director of POLESTAR® Pilates Asia, Dawnna discovered early in her movement journey that longevity isn't about pushing harder—it's about moving smarter.

That insight led her to found Iso Fit in 1998, creating the first combined Pilates and GYROTONIC® studio in all of Asia.

Today, our mission remains unchanged: help you understand that your body is your most precious investment. Not your car. Not your wardrobe. Not your career. Your body.

From our signature Assessment process to our proven Activate → Participate → Perform framework, everything we do honors one principle: your body deserves expert care.

Dawnna invested in intelligent movement. Hundreds of clients have invested in theirs.

Your turn starts today.

Book your Assessment Session—link in bio.



(Iso Fit Hong Kong, Pilates Central Hong Kong, GYROTONIC Hong Kong, Polestar Pilates Asia, Dawnna Wayburne, Pilates Assessment Hong Kong, Intelligent Movement Studio, Pilates for Posture, Pilates for Strength, Pilates for Longevity, Core Strength Training HK, Movement Education Hong Kong)

Thank you, Ngai Lui Wong, for trusting us — and thank you, Yvonne, for guiding with such care, expertise, and encouragem...
05/11/2025

Thank you, Ngai Lui Wong, for trusting us — and thank you, Yvonne, for guiding with such care, expertise, and encouragement.
Because movement done right doesn’t just change your body — it changes how you feel every day.

(Iso Fit Hong Kong, Pilates Central Hong Kong, Private Pilates Instructor HK, Yvonne Iso Fit, Pilates for Back Pain, Pilates for Posture, Core Strength Training HK, GYROTONIC Hong Kong, Intelligent Movement Studio, Pilates Classes Central, Pilates for Alignment, Movement Education Hong Kong, Functional Movement, Mindful Fitness, Reformer Pilates HK)

04/11/2025

"Isn't Pilates just stretching?"
Not quite... 😏
While you might see us flowing through graceful movements, here's what's really happening:
🎯 Deep core activation engaging muscles you didn't know existed
💪 Eccentric strength building creating lean, functional muscle
🧠 Neural repatterning teaching your body smarter movement habits
🫁 Breath-driven precision turning every exhale into core control
⚖️ Dynamic stability work building strength through controlled motion
Stretching feels good. Pilates transforms.
That's the difference between moving and moving with intelligence.
Ready to experience the real power of Pilates? Book your Assessment Session and discover what 25+ years of movement expertise can unlock in your body.

03/11/2025

Happy Halloween from Hong Kong's premier movement education center! 🎃

Congratulations to our dedicated GYROTONIC® students who just completed their Apprentice Review with Master Trainer Dawnna Wayburne. The commitment is real—many of these future instructors traveled from mainland China just to train at Iso Fit!💚

One milestone down, final certification ahead! We're so grateful to be part of your journey from student to educator.

Stay tuned for our next GYROTONIC® and GYROKINESIS® teacher training courses. Follow us for updates!

31/10/2025

👻 Our Polestar students had a very special VIP guest in class today — Mr. Steve Skeleton himself! 💀

He only moves once a year (Halloween season 👀), but our students got him doing Mermaid and Feet in Straps! 🎃

Safe to say… he’s got some serious work to do on that spine and shoulder mobility 😅🦴
Guess we’ve found our stiffest client yet!

Address

802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+85228698630

Website

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Our Story

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!