PhysioMotion

PhysioMotion PhysioMotion is a dynamic, innovative and holistic physiotherapy practice.

22/01/2026

🌸 *Did you know exercise during pregnancy creates a healthier environment for BOTH mum and baby?*

💪 “Concurrent training positively modulates key **metabolic and inflammatory biomarkers”** → better glucose + lipid profiles [AJOG 2025]

🔥 “Reduces inflammatory cytokines while enhancing **neurotrophic factors like BDNF”** → brain + hormone balance

🩸 Favorable changes in **cord blood, breast milk, and placental biomarkers**support fetal development

Movement = the gift that keeps giving đź’•

🌿 You’ve seen how exercise balances mum’s body...

But wait until you see what it does for immunity + insulin! 👉 Post 2 dropping soon

*Swipe up to save Post 1! đź’ľ*

MamaWellness

25/12/2025

This holiday season, we’re filled with gratitude for our amazing community. Wishing you a Christmas full of joy, peace, and healthy movement! 🎄✨

Treating perineal pain starts with finding the why, not just managing the pain.Swipe to see our two-step approach: first...
22/12/2025

Treating perineal pain starts with finding the why, not just managing the pain.

Swipe to see our two-step approach: first, a comprehensive whole-body assessment to diagnose the true source, then a personalized treatment plan to restore balance and function. From targeted manual therapy to breathwork and functional training, we address both the symptoms and the root cause.

Effective relief is possible with the right diagnosis and care.

DM us “TREATMENT” to learn more about our approach.

Let’s talk about a sensitive but important men’s health topic: Perineal Pain.This refers to persistent discomfort or pai...
19/12/2025

Let’s talk about a sensitive but important men’s health topic: Perineal Pain.

This refers to persistent discomfort or pain in the area between the sc***um and a**s. It’s more than just an ache; it’s a symptom that something isn’t right.

Understanding it is the first step to fixing it. Perineal pain is often a signal from an underlying issue, such as overactive pelvic floor muscles, nerve irritation, or referred pain from the spine or hips.

Swipe through to learn what it is and why it happens. If you or someone you know is affected, effective, specialized help is available.

You can find relief. For confidential information, DM us “PERINEAL PAIN”.

Now that you know the what and why of mastitis (Part 1), let’s talk about the how—how to treat it and prevent it from co...
12/12/2025

Now that you know the what and why of mastitis (Part 1), let’s talk about the how—how to treat it and prevent it from coming back. 🛡️

Swipe through Part 2 for a clear guide to effective, drug-free physiotherapy treatments like ultrasound and lymphatic massage, plus essential daily prevention tips every breastfeeding mother should know. 👉

Remember:
Knowledge + Action = Confidence in your breastfeeding journey. đź’•

Save both carousels as your go-to resource. If you need professional support, our specialist team is here to help you find relief and confidence.

DM us “FEEDING SUPPORT” for a consultation. 🤱

Catch it early, feel better faster. ⏰🤱Understanding mastitis is your first line of defense. This carousel breaks down ex...
09/12/2025

Catch it early, feel better faster. ⏰🤱

Understanding mastitis is your first line of defense. This carousel breaks down exactly what causes it and the symptoms you should never ignore. Swipe to empower yourself with knowledge. 👉

Knowledge helps you act fast, and early action is key to a smooth recovery and a comfortable breastfeeding journey.

Save this for yourself or a friend who needs it. Experiencing symptoms? DM us “SYMPTOMS” for support.

Address

18/F Double Commercial Building, 22 Stanley Street, Central
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+85225258168

Website

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