PhysioMotion

PhysioMotion PhysioMotion is a dynamic, innovative and holistic physiotherapy practice.

NuViva: Postpartum Health Revolution​PhysioMotion in collaboration with CUHK have developed NuViva, a post partum progra...
11/03/2026

NuViva: Postpartum Health Revolution

​PhysioMotion in collaboration with CUHK have developed NuViva, a post partum program in Hong Kong that monitors biomarkers related to cardiometabolic risk factors.

Preeclampsia during pregnancy increases cardiometabolic risks significantly -Nuviva combines medical intervention, nutrition and physiotherapy designed exercise program to optimise cardiovascular health.
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What is NuViva?
✅ Novel 12-month program after adverse pregnancy outcomes (HDP, GDM, preterm birth)
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✅ Nutrition, exercise & pelvic floor education at 4 time points
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✅ Cardiometabolic screening + mental health support
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✅ FIGO Pregnancy Passport app for self-monitoring and exercise program
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Why it matters:
Postpartum care is fragmented. NuViva bridges the gap to prevent future heart disease & diabetes.
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📰 Freshly published in IJGO — link below!

https://obgyn.onlinelibrary.wiley.com/doi/10.1002/ijgo.70877

CUHK profLionaP**n DrNikkiLee

06/02/2026

🍼 Exercise doesn’t just boost mama — it biohacks her milk!

💪 Regular prenatal movement (2–3 moderate sessions/week) can reshape the immune and metabolic fingerprint of breast milk.

🌿 Active mums produce milk with lower pro-inflammatory markers (↓ IL‑8, TNF‑α, IL‑6) and higher anti-inflammatory + protective signals (↑ IL‑10, fractalkine).

🧠 These shifts don’t just calm post-birth inflammation — they prime baby’s immune system and support early neurodevelopment.

🩸 Behind the scenes, concurrent training keeps mum’s LDL, triglycerides, glucose, and insulin in check — ensuring a steady metabolic foundation for both.

✨ One body, two systems — both thriving, from placenta to milk.

👉 Save this to share with new mamas — your workouts today can shape your baby’s defenses tomorrow.

PrenatalExercise MaternalWellness BabyImmuneBoost

We’re incredibly proud of our very own Panda, who is a co-author alongside Professor Liona P**n (CUHK, Head of Obstetric...
05/02/2026

We’re incredibly proud of our very own Panda, who is a co-author alongside Professor Liona P**n (CUHK, Head of Obstetrics and Gynecology at Prince of Wales Hospital) and Dr. Nikki Lee (CUHK) on an exciting upcoming publication with Danone’s Women’s Health Program.

The paper, titled “Pioneering Cardio-Metabolic Care for Women with Preeclampsia During Pregnancy,” focuses on advancing care and understanding in women’s health and pregnancy-related conditions.

🌟 Watch this space — the full publication will be out soon!

CUHK PrinceOfWalesHospital Danone WomensHealth ResearchExcellence

03/02/2026

🛡️ Exercise during pregnancy doesn't just build strength — it rewires immunity + metabolism!

🔥 "Reduces proinflammatory TNF-α and leptin while boosting anti-inflammatory IL-10" → calmer immune system [AJOG 2025]

🩸 "Lower LDL, triglycerides, glucose, insulin" → fights gestational diabetes + insulin resistance

🧠 "Increases BDNF" → better brain health for mum + baby

2-3 moderate sessions/week = cellular protection for two 💪

👉 Save Post 2! Stay Tuned for Breast milk transformation ➡️ Post 3


ActivePregnancy

22/01/2026

🌸 *Did you know exercise during pregnancy creates a healthier environment for BOTH mum and baby?*

💪 “Concurrent training positively modulates key **metabolic and inflammatory biomarkers”** → better glucose + lipid profiles [AJOG 2025]

🔥 “Reduces inflammatory cytokines while enhancing **neurotrophic factors like BDNF”** → brain + hormone balance

🩸 Favorable changes in **cord blood, breast milk, and placental biomarkers**support fetal development

Movement = the gift that keeps giving 💕

🌿 You’ve seen how exercise balances mum’s body...

But wait until you see what it does for immunity + insulin! 👉 Post 2 dropping soon

*Swipe up to save Post 1! 💾*

MamaWellness

25/12/2025

This holiday season, we’re filled with gratitude for our amazing community. Wishing you a Christmas full of joy, peace, and healthy movement! 🎄✨

Address

18/F Double Commercial Building, 22 Stanley Street, Central
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+85225258168

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