Amby

29/10/2025

29/10/2025

家庭治療師 (上) 我和家人，為甚麼總是吵架？明明心有千言萬語，為甚麼見面時卻不想說話？每個「為甚麼」，背後都藏着許多故事。這些故事，或者只有自己知道；或者大家一直記得，只是無人想再提起。家庭治療，不是教.....

18/02/2025

Your lifestyle today is your health story tomorrow.

Every meal, every workout, every moment of rest—these small choices add up to a bigger picture of well-being. Start making mindful decisions today for a healthier, happier future.

16/02/2025

The Anti-Inflammatory Diet 🔥❌

Say goodbye to chronic inflammation and hello to better health! Eating the right foods can reduce pain, boost energy, and protect against diseases.

Ready to feel your best? Start by adding more fruits, veggies, nuts, and omega-3s to your meals!

15/02/2025

Sleep—Your Longevity Superpower! 💤

Did you know quality sleep isn’t just about feeling rested? It’s the secret ingredient to a longer, healthier life! From boosting your immune system to enhancing brain function, sleep is the ultimate self-care tool.

Ready to unlock your full potential? Prioritize your rest and let your body do the magic!

07/02/2025

🚶‍♂️ Move More, Live Longer!🚶‍♀️✨

Just 30 minutes of daily movement can boost longevity and reduce the risk of chronic diseases like heart disease and diabetes. You don’t need the gym—small habits like taking the stairs, walking during calls, or stretching at home make a big difference!

🚶‍♂️ 多動一點，健康長久！ 🚶‍♀️✨

每天30分鐘簡單運動，可以延長壽命，減低心臟病、糖尿病等慢性疾病風險！你唔需要去健身室，簡單嘅行樓梯、講電話時行路、睇電視時拉筋，都可以大大改善健康！

04/02/2025

Ready to break bad habits and build healthier ones? 🌱💪

From swapping mindless snacking to reducing screen time, every small change can lead to big rewards!

Start with just a few minutes of movement, make better sleep choices, and practice mindfulness to stay calm. It’s time to transform your habits and embrace a healthier lifestyle!

Which habit will you change first? ✨

準備打破壞習慣，建立更健康的習慣嗎？🌱💪

從戒掉無意識的零食到減少屏幕時間，每一個小改變都能帶來大回報！

從幾分鐘的運動開始，做出更好的睡眠選擇，並練習正念來保持冷靜。是時候改變你的習慣，擁抱更健康的生活方式！

你會先改變哪個習慣？✨

03/02/2025

Good sleep = speedy recovery! 💤💪

Your body heals while you rest, so make sure to get those zzz’s for a healthier, stronger you!

With Amby, build a healthy sleep habit and turn every good habit into amazing rewards!

充足的睡眠 = 更快的恢復！ 💤💪

身體在休息時進行自我修復，記得好好休息，讓自己變得更健康、更強壯！

透過 Amby，幫助你建立健康的睡眠習慣，讓每一個良好的習慣都能轉換成驚喜獎勳！

29/01/2025

🎉🐍 Happy Chinese New Year from all of us at Amby! 🧧✨

Wishing you and your loved ones a year filled with joy, good health, and rewarding moments.

Let’s make 2025 a healthy and memorable journey!

27/01/2025

Healthy habits = amazing rewards! 💪✨

Every healthy choice earns you points on Amby from staying hydrated to breaking a sweat.

Turn your wellness journey into discounts and offers—start today! 🌟

👉 Join Amby now and make healthy living fun and rewarding!

20/01/2025

Wellness is a daily choice, not a destination.

Every small decision we make contributes to our overall health and happiness. Let’s embrace the journey, celebrate our progress, and inspire each other to live our best lives!