https://urban-motion.au2.cliniko.com/bookings, http://www.urbanmotionclinic.com/

Urban Motion Clinic, Central, Hong Kong (2026)

23/02/2026

Meet Jack!

Jack is a dedicated Registered Massage Therapist (RMT) trained in BC, Canada and has called Hong Kong home for over 11 years. With nearly 15 years of experience in the field of massage therapy, he has worked with a diverse range of clientele, from individuals suffering from chronic pain in office settings to professional athletes seeking peak performance. Jack is a compassionate, calm and clinical therapist.

Jack is currently accepting new clients!

He earned his Diploma in Massage Therapy from the College of Massage Therapy of British Columbia in 2011 and has since honed his skills to provide personalized, effective and exceptional care.

Approach to Care❤️‍🩹

Jack believes in the profound connection between body and mind. His holistic and intuitive approach ensures that every treatment is tailored to the unique needs of each patient, each time they are in the clinic. By combining massage therapy with therapeutic exercises, he promotes overall wellness and harmony.

Jack’s commitment is to customize each session, whether you’re seeking pain relief, relaxation, or recovery.

Areas of Specialty ⭐️

✅Alleviating chronic pain in the neck, shoulders, and back
✅Supporting recovery from sports injuries and overuse (sprained joints, strained muscles and limited range of motion of joints)
✅Easing muscle tension rooted in stress or repetitive strain
✅Addressing postural issues prevalent among office workers

If you’re curious about clinical massage therapy because you’re recovering from any mishaps, injuries, operations, or feeling tension to a point where it take a lot of energy and effort to everyday life activities, it may be time to see us to check in and get some proactive or reactive care. You do not have to be unwell or hurt to see us. We see a lot people who are fairly active or sedentary and looking for a maintenance session!

Book your session with Jack today!

hongkongsports

14/02/2026

Welcoming Evanne to our Urban Motion team

Evanne is a passionate Pilates instructor in Hong Kong, dedicated to guiding everyone from beginners to advanced practitioners. She offers one on one sessions in the clinic for those wanting more a focused practice and less intimidation and distractions.

*Fluent in English, Mandarin, and native in Cantonese, she creates an inclusive and supportive environment for all.

**Professional Background**

As a certified Polestar Reformer and Studio Pilates instructor, Evanne is driven by a love for physical and mental well-being. She has transformed her passion for Pilates into a fulfilling career, inspired by its restorative benefits.

**Teaching Philosophy**

Evanne’s adaptable teaching style tailors each session to your unique goals, promoting a healthy lifestyle through Pilates. Even with injuries, specific modifications can be made so you can safely train to assist in your recovery. She’s committed to enhancing body awareness, injury prevention, and overall well-being.

**Commitment to Clients**

In every session, Evanne fosters a positive atmosphere where you can safely explore your potential. Her dedication helps clients achieve their health goals and embrace a vibrant life.

Areas of specialty

Core strengthening
Postural alignment
Flexibility and mobility improvement
Injury prevention and recovery support
Easing discomfort from office work

—

Whether you’re starting your Pilates journey or refining your practice, Evanne is here to support you every step of the way. Join her and discover the transformative power of Pilates!

24/12/2025

Happy holidays to all and thank you for an incredible 2025!

Urban Motion’s holiday hours:

Dec 25th - 28th & Jan 1st Closed
Dec 29th & 30th 8 - 8pm
Dec 31st 8 - 4pm
Jan 2nd 8 - 8pm

Have a restful, peaceful and joyful holiday season with your loved ones. Wishing everyone good health, love, laughter and many more adventures. 🎄 🥳🥂

08/08/2025

Top 5 Symptoms That May Indicate the Need for a Pelvic Assessment

1. **Incontinence**: This includes urinary or f***l leakage, especially when coughing, sneezing, experiencing temperature changes, or the sudden urge to go.

2. **Pelvic Pain**: Discomfort in the hips, groin, or center of the pelvis during movement (like walking uphill or downhill), at rest, or during in*******se.

3. **Constipation**: Struggling with infrequent bowel movements or spending over five minutes on the toilet.

4. **Prolapse Symptoms**: Feeling of heaviness or bulging in the pelvic area.

5. **Core Engagement Issues**: Difficulty activating core muscles during exercise or a tendency to hold your breath to brace your core.

Do these symptoms resonate with you? If so, you’re not alone. These issues are more common than you might think, and effective treatment options are available through physiotherapy.

Specially trained physiotherapists, like Wendy Shum, can help assess your situation and develop a personalized treatment plan to address the root causes of your symptoms.

Addressing these issues early can significantly enhance your quality of life, allowing you to return to the activities you love without hesitation or fear of embarrassment.

Don’t wait any longer. Get assessed today!

26/06/2025

🌟 **Attention, Expecting Mothers!** 🌟

Discover the wonders of our supportive pregnancy massage pillow at Urban Motion! This innovative pillow allows you to lay comfortably on your front, significantly reducing lower back tension during your massage sessions.

Lindsay, Hong Kong’s leading prenatal and postnatal massage therapist, explains how this system works and why it’s creating a buzz among expecting moms. Many of our patients look forward to their sessions, relishing the relief it brings to their lower backs while comfortably supported.

The best part? This pillow is suitable for all stages of pregnancy! Your comfort is our priority. After enjoying the front-lying position, we gently transition you to a side-lying position to access other muscles and promote relaxation.

If you have any concerns, health conditions, or questions, don’t hesitate to reach out. We make reassess you each time you’re in the clinic and can safely modifications where needed. We’re here to help!

Our Massage Therapists bring over 10,000 hours of experience and training from Canada (Ontario and British Columbia). If you’re seeking relief from the physical demands of pregnancy, come experience the best prenatal massage in Hong Kong! 🇭🇰

17/06/2025

Got pain in your lower back or a** and wondering what to do about it? Unfortunately this is more common than you think especially amongst ppl who either sit or stand a lot 😫

One of the solutions to Sciatica Relief is with Physiotherapy

Our Physiotherapists use safe, non-invasive treatments to alleviate sciatica pain, including:

• Gentle spinal and hip / pelvis mobilizations
• Trigger point therapy & massage
• Posture correction, correct muscle imbalances and activation
• Manual manipulation or dry needling
• Strengthening and stretching exercises

16/06/2025

Ankle sprains can happen when it rains, when we are in a rush and not paying attention to the uneven surfaces in Hong Kong, while playing sports or just missing a step. It happens to many of us and we need to find a way to recover afterwards!

Consider Physiotherapy for Ankle Sprains

Physiotherapy helps reduce pain and swelling, accelerating the healing process. When ankle sprains are left unattended, compensation will occur prolonging the healing process, and likely impacting your abilities to walk.

Symptoms may include: pain with walking and activities, unable to correct the limp in the walk, pains in ankle and other joints and muscles.

Physiotherapists can:
• Provide manual therapy, and use of dry needling and/or ultrasound to manage swelling.
• Prescribe targeted exercises restore ankle movement and prevent long-term stiffness.
• Assist to help you build strength in the ankle muscles, reducing the risk of re-injury.
• Rehab exercises to enhance balance and everyday movements helping to prevent future sprains.

No time to limp around this summer. Get it rehabbed the right way first time around! We’re here to help!

11/06/2025

Did you know breast massage can help you with your neck pain, back pain, shoulder pain, tension in the chest and between the ribs and to ease difficulties with breathing?

Reasons Why Breast Massage Should Be Part of Your Wellness Routine

• Stimulates and supports healthy circulation.
• Helps relieve discomfort from hormonal changes, muscle tension in the chest area especially if you are b***y, upper back and neck, or post-surgery.
• Releases breast muscle tension, improving alignment (posture) and breathing.
• Helps release stored emotional tension and the feeling of heaviness and in turn promotes relaxation.
• Manage post-surgery scar tissue from breast augmentation, lumpectomies or mastectomies.
• Alleviate engorgement discomfort during Pregnancy and Postpartum, and other hormonal changes.

Our massage therapists can help ease discomfort that may be a result or an indirect result of breast tissue tension. Move with ease and try breast massage today!

09/06/2025

Clinical Massage Therapy for Temporal Mandibular Joint (TMJ / Jaw) Pain Relief

Are you having jaw or teeth pain?

This can be from clenching and grinding your teeth, mal-alignment of the teeth and jaw, had dentistry work, prolonged head forward carriage, needing to hold and manage your facial expressions, tension in the neck or shoulders, and so on.

We use the Jaw every day to eat and talk and for some reason, it doesn’t get a lot of attention.

At Urban Motion Clinic, we help ease TMJ pain with:

• Soft tissue release and trigger point therapy to reduce tension both outside and inside the mouth (wear gloves for intra-oral release)
• Increasing mobilization and release tension causing pain from clenching / grinding teeth
• Jaw movements, chin tucks, and stretches for improved flexibility.
• Practical tips on posture, stress reduction, and managing TMJ & neck pain, and headaches.

⭐️⭐️We are one of a very few clinics that offer intraoral massage in Hong Kong! 🇭🇰

Book in your session today!

Here are 20 hashtags for TMJ/jaw pain sufferers seeking massage therapy:

05/06/2025

Foot pain!!

Struggling with Plantar Fasciitis? Physiotherapy and Massage Can Help!

Physiotherapy and Massage offers real relief for plantar fasciitis pain.

✅ Loosens tight heel & calf muscles
☑️Improves circulation with manual mobilization to help promote healing
✅Reduces inflammation and stiffness
☑️Eases tension in the plantar fascia
✅And our Physiotherapists can use Ultrasound and dry needling to reduce muscle tension, and prescribe exercises to restore range of motion and strengthen the ankle, knees and leg.

Do not delay any longer. Book in a treatment and get this sorted. Summer is starting and you need to have fun without foot pain getting in the way!

🚴‍♀️🤾‍♀️⛹️‍♀️🏌️‍♀️🏊‍♀️🏄‍♂️🏇🧗‍♀️

28/05/2025

5 Signs You Need Physiotherapy for Hip Pain

Watch for these red flags:

🚩 Ongoing or recurring pain in the lower back, hips or gluteal (buttocks) area
🚩Discomfort or pain during daily tasks such as walking, sitting, running, or going up and/or down stairs
🚩Stiffness or limited hip movement due to ‘pinching’ feeling
🚩Pain after a hip injury like a fall
🚩Pain spreading from lower back, outer hips, gluteal, thighs and or hamstrings (back of thighs)

If you are experiencing any of these discomfort, book in for a session with our Physiotherapists Wendy or Thomas and see how they can help!

21/05/2025

Experience Relief: Myofascial Release Therapy

Curious about how Myofascial Release Therapy can help you? Whether you’re recovering from an injury or aiming to enhance your performance, this therapy is for you!

Who Can Benefit?

• Athletes: Optimize your performance and prevent injuries.

• Chronic Pain Sufferers: Manage pain and address muscle imbalances.

• Injury Recoverees: Support your healing journey with targeted techniques.

• Anyone Seeking Relaxation: Enjoy improved movement and a sense of well-being.

Unlock your body’s potential with Myofascial Release Therapy with Massage Therapy! Contact us today to learn more and start feeling your best. We’re here to support you!

Urban Motion Clinic

23/02/2026

14/02/2026

24/12/2025

08/08/2025

26/06/2025

17/06/2025

16/06/2025

11/06/2025

09/06/2025

05/06/2025

28/05/2025

21/05/2025

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