Pragya Yog School

Pragya Yog School When you respect something,you put your heart in to protect.
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๐ŸฅŠโœจ ๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐‚๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง! โœจ๐Ÿง˜โ€โ™€๏ธWeโ€™re teaming up with ๐—ฉ๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ผ ๐—•๐—ผ๐˜…๐—ถ๐—ป๐—ด ๐—–๐—น๐˜‚๐—ฏ โ€“ one of Hong Kongโ€™s most professional gyms, of...
10/03/2026

๐ŸฅŠโœจ ๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐‚๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง! โœจ๐Ÿง˜โ€โ™€๏ธ

Weโ€™re teaming up with ๐—ฉ๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ผ ๐—•๐—ผ๐˜…๐—ถ๐—ป๐—ด ๐—–๐—น๐˜‚๐—ฏ โ€“ one of Hong Kongโ€™s most professional gyms, offering the best training in a spacious, modern facility right in Sai Ying Pun, just steps from the MTR.

Weโ€™ll be offering yog classes at Verano, designed to help practitioners improve motion, endurance, coordination, and flexibility. Two disciplines, different yet perfectly complementary.

๐ŸŽ‰ To celebrate, join us for our Launch Event
with FREE taster sessions in both boxing
and yog followed by light refreshments.

Date: (Sat) Mar 14, 2026
Time: 2:00-5:00pm
Location: Verano Boxing Club
(Shop 23 1/F, 1 Chung Ching St, Sai Ying Pun)

Weโ€™re working with the best to give our community more options, more energy, and more ways to grow. Stay tuned for the schedule โ€“ this is just the beginning!

Yog Teacher Training, Yog Workshops, Yog Retreat
Pragya Yog School
Hong Kong

๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ | Science + Spirituality for Balanced, Energized TeamsAt Pragya Yog School We offer practical, eviden...
07/03/2026

๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ | Science + Spirituality for Balanced, Energized Teams
At Pragya Yog School

We offer practical, evidence-informed yog sessions that thoughtfully integrate timeless yogic wisdom with modern biomechanics and functional movement, empowering your team to release stress, move with greater ease, and cultivate deeper team harmony.

- ๐„๐ง๐ ๐š๐ ๐ข๐ง๐  & ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐˜๐จ๐  ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ
Gentle flows, conscious breathwork, and approachable challenges that spark energy, joy, and lightness, no experience needed.

- ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ
Reduced stress, better posture & mobility, sharper focus, resilience, and renewed vitality. Students often leave feeling clearer, lighter, and more grounded.

- ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ƒ๐ž๐ฉ๐ญ๐ก
Short mindfulness pauses and intention-setting to ignite creativity, inner strength, and presence.

- ๐“๐ž๐š๐ฆ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง
Synchronized flows, supportive partner work, and shared breath build trust, communication, and genuine unity.

Letโ€™s guide your team to move with ease, connect with depth, and thrive from within. ๐Ÿง˜โ€โ™€๏ธ

Yog Workshop, Yog Teacher Training, Yog Retreats
Pragya Yog School | Central, Hong Kong
Find out more at pyshk.com

๐Ÿ“ฉ info@pyshk.com | WhatsApp 6708 2503
Kuldeep Janghela

05/03/2026

๐Ÿซ– practice stimulates our internal organs, aiding in detoxification and improving overall immunity

โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ

๐๐ซ๐š๐ ๐ฒ๐š | ๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
200-Hour Yog Teacher Training (200YTT)
with Master Aarya
๐Ÿ—“ Apr - May | 2025

๐Ÿ“— In Pragya 200YTT we emphasize experiential learning and youโ€™ll learn through a blend of practice, reflection, and discussion to demystify and deepen your understanding of kriya practice.

We guide you through diverse ancient yogic practices and techniques. With hands-on practice, we will turn the chaos into clarity, turning doubt into power - one step at a time.

๐‡๐จ๐ฐ ๐–๐ž ๐‹๐ž๐š๐ซ๐ง:
โ€ข Guided Practice
Expert master demonstrate practice techniques and provide guidance
โ€ข Experience & Reflect
Notice our physical, emotional, or spiritual shifts after each session
โ€ข Connect & Share
Discuss experiences with others to deepen your understanding
โ€ข Yog Philosophy
Connect our practice to 8 limbs of Yog and Bhagavad Gita for meaningful intentions
โ€ข Step-by-Step Growth
Start simple, build skills, and master advanced techniques

โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
๐Ÿ‘‰ Secure your spot and enjoy early bird discounts!
Register Now: https://pyshk.com/pragya-200-hours/

Practice with us at Pragya Yog School, Hong Kong

05/03/2026

๐Ÿซ– practice stimulates our internal organs, aiding in detoxification and improving overall immunity

โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ

๐๐ซ๐š๐ ๐ฒ๐š | ๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
200-Hour Yog Teacher Training (200YTT)
with Master Aarya
๐Ÿ—“ Apr - May | 2025

๐Ÿ“— In Pragya 200YTT we emphasize experiential learning and youโ€™ll learn through a blend of practice, reflection, and discussion to demystify and deepen your understanding of kriya practice.
We guide you through diverse ancient yogic practices and techniques. With hands-on practice, we will turn the chaos into clarity, turning doubt into power - one step at a time.

๐‡๐จ๐ฐ ๐–๐ž ๐‹๐ž๐š๐ซ๐ง:
โ€ข Guided Practice
Expert master demonstrate practice techniques and provide guidance
โ€ข Experience & Reflect
Notice our physical, emotional, or spiritual shifts after each session
โ€ข Connect & Share
Discuss experiences with others to deepen your understanding
โ€ข Yog Philosophy
Connect our practice to 8 limbs of Yog and Bhagavad Gita for meaningful intentions
โ€ข Step-by-Step Growth
Start simple, build skills, and master advanced techniques

โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
๐Ÿ‘‰ Secure your spot and enjoy early bird discounts!
Register Now: https://pyshk.com/pragya-200-hours/

Find a bit more of yourself along the way
Practice with us at Pragya Yog School, Hong Kong

๐ŸŒŸ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ๐ก๐ข๐ฉ ๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง is now open! ๐ŸŒŸ200-Hr Yog Teacher TrainingAt Pragya Yog School, we believe that yog education sh...
03/03/2026

๐ŸŒŸ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ๐ก๐ข๐ฉ ๐€๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง is now open!
๐ŸŒŸ200-Hr Yog Teacher Training

At Pragya Yog School, we believe that yog education should be accessible to everyone who is passionate about yog and eager to deepen their practice or become a teacher.

We are excited to offer a ๐˜€๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ that subsidizes ๐Ÿฐ๐Ÿฌ% ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ณ๐—ฒ๐—ฒ for ๐—ผ๐—ป๐—ฒ dedicated individual!

๐„๐ฅ๐ข๐ ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ซ๐ข๐ญ๐ž๐ซ๐ข๐š:
โ˜‘๏ธ Passion for Yog: You must demonstrate a genuine commitment to yog, whether youโ€™re looking to deepen your practice or become a teacher.
โ˜‘๏ธ Financial Assistance: Youโ€™ll need to show why you need financial assistance.
โ˜‘๏ธ Previous Records: Please submit your academic or professional records to support your application.
โ˜‘๏ธ Personal Statement: Write a personal statement explaining your passion for yog and your aspirations.

If youโ€™re ready to embark on this transformative journey, we encourage you to apply!

๐€๐ฉ๐ฉ๐ฅ๐ฒ ๐ง๐จ๐ฐ and step into your purpose!
๐Ÿ“ฉ Send your application to: admin@pyshk.com
โฐ Deadline: March 31, 2026

Discover our Yog Teacher Training, Workshops
at pyshk.com / link in our bio


Practice with us at Pragya Yog School, Hong Kong

๐๐ซ๐š๐ ๐ฒ๐š | ๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ200-Hour Yog Teacher Training (YTT) with Master Aarya๐Ÿ—“ Apr-May | 2025๐Ÿ“— ๐–๐ก๐ฒ ๐๐ซ๐š๐ ๐ฒ๐šโ€™๐ฌ ๐˜๐“๐“...
03/03/2026

๐๐ซ๐š๐ ๐ฒ๐š | ๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
200-Hour Yog Teacher Training (YTT) with Master Aarya
๐Ÿ—“ Apr-May | 2025

๐Ÿ“— ๐–๐ก๐ฒ ๐๐ซ๐š๐ ๐ฒ๐šโ€™๐ฌ ๐˜๐“๐“?

โœจ Authenticity + Modern
Rooted in traditional yog wisdom while integrating modern scientific knowledge

โœจ Master Guidance
โ€ข Learned from Master Aarya (PhD Scholar in Yog), simplifying deep yog philosophy for you

โœจ Small Class Size and Individualized Attention
โ€ข Ensuring focused guidance and support for each studentโ€™s growth

โœจ For Busy Lives
โ€ข Schedule is tailored for working professionals & students
โ€ข Impactful sessions before/after work & weekends
โ€ข Grow without burnout

๐๐ซ๐š๐ ๐ฒ๐š ๐Ÿ๐ŸŽ๐ŸŽ๐˜๐“๐“ ๐ข๐ฌ ๐ˆ๐๐ž๐š๐ฅ ๐Ÿ๐จ๐ซ:
๐Ÿง˜ Yog Enthusiasts: Elevate mindfulness and your practice with a structured approach
๐Ÿ‘ฉโ€๐Ÿซ Future Teachers: Empower you with global standards of quality and teaching excellence
๐ŸŒฟ Spiritual Seekers: Deepen wisdom through philosophical guidance

Invest in Yourself, Transform Passion into Purpose
๐Ÿ‘‰ Secure your spot
๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„: https://pyshk.com/pragya-200-hours/

Practice with us at Pragya Yog School, Hong Kong

01/03/2026

Shoulder Mobility | Pragya Yog School

Shoulder Mobility focuses on improving flexibility,
strength, and range of motion.

Through a series of gentle movements and exercises,
it aims to enhance posture, reduce stiffness,
and promote overall joint health and mobility.

Through a combination of mindful breathwork
and targeted movements, we explore
a variety of poses that aim to increase
your bodyโ€™s mobility and functionality.

Pragya Yog School
Hong Kong

๐˜๐จ๐  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐‘๐ž๐œ๐š๐ฉ | ๐‘๐ž๐š๐ฅ๐ข๐ ๐ง๐ž๐ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ Thanks for joining us at Pragya Yog Schoola massive thank you to Master ...
23/02/2026

๐˜๐จ๐  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐‘๐ž๐œ๐š๐ฉ | ๐‘๐ž๐š๐ฅ๐ข๐ ๐ง๐ž๐ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ
Thanks for joining us at Pragya Yog School
a massive thank you to Master Shoaib for an incredible workshop! ๐ŸŒฟ

๐’๐ฉ๐ข๐ง๐ž, ๐๐ž๐œ๐ค, ๐‡๐ž๐š๐
Master Shoaibโ€™s Yog Therapy workshop
on Spine, Neck & Head Health was pure transformation, treating the body as one interconnected whole,
with the spine as our structural & energetic foundation.

He revealed how neck & head tension often
traces back to deeper imbalances, then
delivered precise, hands-on guidance for
instant clarity, total safety, and lasting realignment.

From diagnostic touch and sustainable corrections
to empowering self-maintenance tools,
every moment built toward long-term health.

We left feeling structurally realigned,
truly empowered, and ready to nurture our
spine & neck health for the long journey.

๐Ÿ’ซ Ready for more?
Join our upcoming Yog Workshops
and Yog Teacher Training to deepen your practice
check out pyshk.com/2026event
for events & details!

Pragya Yog School
Hong Kong

13/02/2026

In our regular classes and in-depth training,
we do not only introduce postures
we cultivate a refined sense of awareness.

If youโ€™d like, we can walk you through
the structure and see if it aligns with where you are.
Ready to deepen your gaze?

Discover our Yog Teacher Training and Programmes.
View here: https://pyshk.com/pragya-200-hours/ #

Pragya Yog School
Hong Kong

๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐‚๐š๐ฅ๐ฅ๐ข๐ ๐ซ๐š๐ฉ๐ก๐ฒ ๐Ÿ–Œ๏ธ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ซ๐ฌ๐ž ๐ŸŽ๐Ÿง˜โ€โ™‚๏ธ ็‘œ่บ้พ้–€๐Ÿ–‹๏ธ ไผฝๅ€ๅนธ็ฆIn the classical yogic view, practic...
10/02/2026

๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐‚๐š๐ฅ๐ฅ๐ข๐ ๐ซ๐š๐ฉ๐ก๐ฒ ๐Ÿ–Œ๏ธ
๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ซ๐ฌ๐ž ๐ŸŽ
๐Ÿง˜โ€โ™‚๏ธ ็‘œ่บ้พ้–€
๐Ÿ–‹๏ธ ไผฝๅ€ๅนธ็ฆ

In the classical yogic view, practice (abhyฤsa) is not just a routine, it is the deliberate, patient cultivation of steadiness, stability over time.

In our New Year Calligraphy Workshop, we brought these very same principles to life through breath-led movement
and the mindful art of calligraphy.

Whether expressed through downward-facing dog or the curve of a single brush stroke, our principles remains the same: Steady, devoted, breath-led presence, moment after moment, is the heart of real practice.

The Horse symbolizes momentum and vibrant vitality ๐Ÿด but true depth and mastery only comes from clarity and restraint.

Movement gains meaning when guided mindfully.
Each stride, each brush stroke, each breath held in conscious awareness.

We are grateful to everyone who joined us and practiced with sincerity, curiosity, and patience. In these shared moments, tradition is never merely performed or displayed.

It is quietly embodied, lived through our body,
the breath, and the brush.

As we continue along this path, one breath at a time.

Join us for upcoming workshops at
Pragya Yog School
Hong Kong

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐‚๐š๐ฅ๐ฅ๐ข๐ ๐ซ๐š๐ฉ๐ก๐ฒ As the Lunar New Year rhythm begins to unfold, we...
22/01/2026

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ซ๐ฌ๐ž
๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐‚๐š๐ฅ๐ฅ๐ข๐ ๐ซ๐š๐ฉ๐ก๐ฒ

As the Lunar New Year rhythm begins to unfold, we invite you to a festive afternoon of calligraphy.
A deliberate pause, allowing brush, ink, breath, and presence to meet before the new year fully begins.

๐Ÿ—“๏ธDate: Sunday, 8 February 2026
๐Ÿ—“๏ธTime: 12:30 โ€“ 2:30 pm (approximately 90โ€“120 minutes)
๐Ÿ“Location: Pragya Yog School

๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ

๐ŸงงGuided Centering & Intention Setting:
A short mindfulness session to calm the mind and connect

๐ŸงงCalligraphy Fundamentals:
Learning how to hold the brush comfortably, prepare ink with care, and let each fundamental stroke arrive with natural steadiness and poise

๐Ÿ–Œ๏ธWrite Auspicious Blessings:
Personalising your own Fai Chun with traditional calligraphy, designs to celebrate the vitality of the Year of the Horse

๐Ÿ–Œ๏ธCreate Your Keepsake:
The finished piece becomes a personal, handmade invitation for energy, abundance, and well-being to rest gently in your home or workspace

๐ŸตFestive Social:
Sharing traditional Lunar New Year tea and sweets together in an easy, warm atmosphere of connection and simple festivity

No experience required, calligraphy or otherwise.
Simply bring an open heart and festive spirit!

Yog Teacher Training, Yog Workshops, Yog Retreats
Pragya Yog School
Hong Kong

Address

1303-04, 13/F, Tak Woo House, 1-3 Wo On Lane, Central
Hong Kong

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