Agile Plus Physiotherapy

23/03/2026

好多朋友，物理治療師同學
都問我哋診所究竟用乜嘢系統去睇症？🏥
一幅圖 Summary 比你
肋骨嘅 Correction Movement Pattern 有冇教過?🤔
Proper Loading教育個腦袋Movement Pattern 識唔識？🏋🏻‍♀️
COG Session 3 ready to launch 🚀
。

21/03/2026

The Bulgarian split squat is a lunging with the back foot elèvated on a bench.
It builds immense strength in quads, glutes and hamstrings while enhancing balance.
Here is my footballer patients self-added the heading session in to the Bulgarian ex.

09/02/2026

Quadriceps weakness is a primary challenge after ACL reconstruction (ACLR) due to Arthrogenic Muscle Inhibition (AMI), a reflexive shutdown, caused by swelling and trauma.
It prevents the quadriceps from fully contracting after surgery.
Quads set exercise with Neuromuscular Electrical Stimulation (NMES) to overcome inhibition and jumpstart muscle activation.
#物理治療香港

04/02/2026

Day.2 post-op meniscus repair
It’s essential to gain full knee extension and “screw-home mechanism” for stability.
半月板修復手術手首數天物理復康要點
膝關節能夠完全伸直並練回”螺旋回返機制”,取得膝關節穩定性

17/01/2026

物理治療x軍醫x筋膜刀x女足
Physio.Physician.IASTM.Womenfootball

14/01/2026

因跟骨(Calcaneum)距骨(Tarsal)足舟骨(Navicular)移位
客人行路時感到足拇指關節痛
物理治療一招運動解決行路痛楚
1st MTJ pain upon walking due to misalignment of Calcaneum, Tarsal and Navicular bone
Quick fix with 1 simple exercise

07/01/2026

3股肌訓練。3 Glu. Ex
Reboot.重新啟動
橫移。轉向。跳躍力
Shifting.Cutting.Jumping

21/12/2025

#物理治療
Demonstration of shin splint taping, suitable for runners, footballers, trail walkers

physiohk hkphysio物理治療 物理治療香港 香港物理治療 sportsphysio sportphysiotherapy sportsphysiotherapists onfieldphysio footballphysio teamphysician 駐場物理治療 隨隊軍醫 隨隊物理治療

11/12/2025

#駐場物理治療 #隨隊軍醫 #隨隊物理治療 #自粘繃帶 #自黏繃帶

30/11/2025

#物理治療 #物理治療香港 #香港物理治療 #駐場物理治療 #隨隊軍醫 #隨隊物理治療

26/10/2025