28/11/2025
💛 在壓力大、情緒不穩的日子裡,出現焦慮、困擾或睡不好,其實都是正常反應。
💛 Feeling anxious, overwhelmed, or unable to sleep during stressful times is completely normal.
有時候,透過飲食可以讓身心慢慢回到平衡狀態:
Sometimes, simple foods can gently bring your body and mind back into balance:
🐟 高脂魚類(Omega-3)
Fatty fish (Omega-3)
🍫 70%黑朱古力
70% dark chocolate
🥣 燕麥
Oats
🍌 香蕉
Bananas
🥜 堅果、瓜子
Nuts & seeds
☕ 咖啡
Coffee
🫘 豆類
Legumes
🥬 發酵食品
Fermented foods
🫐 莓果類
Berries
這些食物有助提升血清素、減低炎症、穩定血糖,
讓情緒自然舒緩一點。
These foods help boost serotonin, reduce inflammation, and stabilise blood sugar —
supporting calmer, more balanced moods.
如果你最近覺得心很累、壓力大或睡不好,
歡迎來 Waveworks 做一個深層放鬆,我們在這裡陪著你。💛
If you’ve been feeling tired, stressed, or unbalanced,
you’re welcome to visit Waveworks for deep relaxation. We’re here for you. 💛
📩 DM us anytime for support.
Address: 1005, 10/F, Kinwick Centre, 32 Hollywood Rd, Central
Phone ☎️: +852 2581 3322
WhatsApp 📲: +852 5630 4046
Website 🖥: https://www.waveworks.com.hk
Email: info@waveworks.com.hk
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