YOGASALA

02/03/2026

Working from gravity up to understand the movement of our consciousness
Iyengar Yoga Workshop
By Olop Arpipi
 
“The pull of gravity under our feet makes it possible for us to extend the upper part of the spine, and this extension allows us also to release between the vertebrae.  
 
Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky”.
 
Vanda Scaravelli.

Asanas are done by the body, but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind.
- Prashant Iyengar

Workshop Details:
Date: 23-25 2026 (Saturday - Monday)

Time: 
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm

Venue:
Yogasala

Fee:
HK$2,500 for 3 days
Early Bird: 
HK$2,200 Payment before 1 April 2026

Teachers & Mentees Session
26 May 2026 (Tue)
10am - 1pm
HK$600

Please whatsapp to 
Yogasala +852 90710230 to register

12/01/2026

When you start yoga, you probably are living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled. With asana and pranayama practice, first we move outward from mind and cleanse the body, senses, and organs. Instinct is revitalized. The newly awoken intelligence of the body moves in and tells you automatically what food is good for you, when and how much to eat, when and how to exercise, and when to rest or sleep. People forget that in our quest for the soul, we first reclaim the pristine joys of the animal kingdom, health and instinct, vibrant and alive. At the same time, we are transforming instinct into intuition. Intelligence cuts its teeth on analysis and synthesis, reason and deduction. It becomes muscular. And gradually the higher intelligence of intuition begins to dawn, like light in the sky before sunrise. Instinct is the unconscious intelligence of the cells surfacing. Intuition is supra-conscious
knowing in which you know before you know how you know.

你開始練習瑜伽的時候，你很可能是生活在你的「心」與情感之中，一個永無休止的網上聊天室。你會讀書，讀文章，講求如何吃好，如何鍛鍊；你會閱讀那些任何野生動物都會嗤之以鼻的資訊。但你並不知道如何生活，你只知道自己的慾望。本能變得遲鈍。隨著體位法與呼吸法的修習，我們從「心」向外擴展，清理自己的身體、感官與器官，於是本能重獲新生。醒覺的身體之智會自動告訴我們何種食物適合吃，何時吃，吃多少；告訴我們何時鍛煉，如何鍛煉：告訴我們何時休息或睡眠。人往往會忘記：在我們追求靈性的過程中，我們首先獲得的是動物世界之淳樸原初的快樂，健康而本能，充滿生氣與活力。同時，我們要將本能轉為直覺。智性受益於分析與綜合、理性與演繹，而變得強健。漸漸地，更高的直覺之智開始發端，如同日出前的天光。本能是無意識的細胞智性之顯露。直覺力是超意識認知，在知如何得知之前倏然已知。

Extracted from “Light on Life”
by B.K.S. Iyengar


YogaForKnees YogaForHips Backcare ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck
MindBodySoul
艾揚格瑜伽 足健 膝痛 健脊瑜伽 瑜伽式子 矯正不良姿勢 改善血液循環 身心靈 艾揚格瑜伽聖經

06/01/2026

這是一個給有經驗的初學者開始學習頭倒立和肩倒立的特別班，目的是要大家能在有效及安全的情況下練習，從中得到倒立式子帶給我們的益處。 導師會從序漸進地教授，讓學員輕鬆地由"瑜伽基礎班"向"瑜伽 I"進發。 此課堂最適合有經驗的初學者或想為瑜伽 I 打好基礎的學員參加。

This is a special class for experienced beginners who want to start learning Headstand & Shoulderstand effectively & safely in order to get the benefit from the practice. This series of classes will be taught step by step with detail explanation. It is suitable for students who have regular yoga practice and want to progress from beginner level to yoga I level.

日期 Date:
逢星期六 Saturdays
28 Feb
7, 14, 21 & 28 Mar
時間 Time:
10:30-12:00pm
導師 Instructor: Clara
費用 Fee: $1,350

報名或查詢
Registration or enquiry
WhatsApp 9071 0230

SalambaSirsasana Headstand SalambaSarvangasana ShoulderStand ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck Holistic Healing 艾揚格瑜伽 頭倒立 肩倒立 健脊瑜伽 瑜伽式子 矯正不良姿勢 改善血液循環

13/12/2025

If we can see consequences, we are not caught in the trap of apparent pain versus apparent pleasure. Discrimination is about making meaningful comparisons such as, "How does my practice compare with that of yesterday?" or "How does the stretch on my left leg compare with that on my right?" You may well find the right leg is asleep. Initially, this is a process of
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.

如果我們能夠看清因果、我們就不會陷於表像的苦樂之中。分別智是要作出有意義的對比，比如「我今天的修習與昨日有何不同？」「我左腿的伸展與右腿相比又如何？」你很可能會發現右腿根本在睡覺。起初這是一個嘗試與失誤次第出現的過程。以後我們就要學會避免失誤。比如在頭倒立這個體位法中，通常發生的錯誤是上臂縮短。而記憶會在這種情況發生之前告誡我們小心謹慎。這樣，我們就可以打破壞的習慣。分別智可喚醒我們醒覺的意識。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

03/11/2025

Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.

Level: Yoga 1 +

聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。

程度：瑜伽1+

日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230

#艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

01/10/2025

Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana 

Join us for a 3-hour session focused on mastering headstands and shoulderstands. 

🌟Deepening your inversion practice by consolidating the foundation understanding 

🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue 

🌟Explore how these poses can help center the mind and release tension in the nerve system

Let’s reconnect with our bodies and minds.  

This workshop is suitable for Level one or above students who are looking to refine their skills.

深化頭倒立與肩倒立練習  

來參加這個3小時的工作坊以精進倒立與肩立體式。  

-透過深化倒立練習，建立更穩固的根基  
-學習針對頸部不適或身體疲勞的調整技巧  
-體驗體式如何安定心緒、釋放神經系統的緊張 

此工作坊適合期望精進技巧的瑜伽一級以上練習者。

Date 日期： 
7 Oct 2025  (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

      #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

01/10/2025

What is Intelligence?

Intelligence has two overriding characteristics. First, it is reflexive; it can stand outside the self and perceive objectively, not just subjectively. When I am being subjective, I say I hate my job. When I am being objective, I say have the skills to get a better job. This first quality makes possible intelligence's second. It can choose. It can choose to perform an action that is new, that is innovative. It can initiate change. It can decide to jump out of the ruts in which we are all stuck and strike out on a path for its own evolution. Intelligence does not chat. It is the quiet, determined, clear-eyed revolutionary of our consciousness.  Intelligence is the silent or sleeping partner in consciousness, but when it awakes it is the senior or dominant partner.

甚麼是智性？

智性有兩個首要特徵。首先，智性具反省功能，可站在自我之外客觀省察，而不僅僅主觀判斷。當我主觀的時候，我說：我討厭我的工作。當我客觀的時候，我說：以我的技能我可以找到更好的工作。智性的第一個特徵使它的第二個性質成為可能。智性可以選擇。它可以選擇執行新的行動，創新性的行動。它可以啟動變革，可以跳出我們無法擺脫的常軌，開闢新的自我演變之路。智性從不閒聊。它是我們的意識中安靜、堅定、目光如炬的革命者。智性是意識中沉默或沉睡的一員，但是，當它覺醒的時刻，它即處於領導或主導的地位。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

23/09/2025

"The teacher provided a detailed explanation of the head, neck and shoulder blades positioning before guiding the students into Salamba Sirsasana (Headstand)."

老師在指引學生進入頭倒立（Salamba Sirsasana）之前，詳細說明了頭部、頸部及肩胛骨的位置擺放。

22/09/2025

22/09/2025

"As though a rose should be shut and be a bud again." This is an apt description of pratyahara.

「彷若玫瑰花瓣收起，重回花蕾境地。」這是對收攝的恰切描述。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

03/09/2025

The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood. This is truly an example of "less is more," as overindulgence can only dull and exhaust the senses.

The yogic purpose of pratyahara is to make the mind

shut up so we can concentrate. As long as the senses pester us for their gratification, we will never get a moment to ourself, or in the sense of our inner quest, Ourself.  It is a long and patience-demanding apprenticeship in detachment.

約束我們的感官並以此控制喧鬧之心的能力，聽起來像是個令人掃興的東西，但實際上它卻可以恢復我們童年天真時才能感受到的淳樸原初的風味、特質與新鮮感。這正是「少即多」原則的直接例證，因為縱情聲色只能讓我們的感官無聊而疲憊。

瑜伽之收攝旨在讓心關閉，以便我們能專注一意。只要感官為了自身的滿足不斷滋擾我們，我們就不可能有一刻自我的空間，或者說，我們不可能有一刻靈性的空間。這是一個長期修習超然物外之心的過程，需要我們的耐心。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

10/07/2025

✨ 讓孩子們在玩樂中學習瑜伽！ ✨

1) 透過有趣的遊戲讓孩子們學習基本瑜伽姿勢。
2) 提升靈活性與專注力
3) 增進團隊合作與社交技能

日期：8月1日（星期五）
時間：下午2:30-3:30
對象：6-12歲學童

導師：Olivia & Ray
費用：$280

報名及查詢
請發WhatsApp 短訊到 9071 0230

✨ Let Kids Learn Yoga Through Play! ✨

1. Teach children basic yoga poses through fun games.
2. Enhance flexibility and concentration.
3. Foster teamwork and social skills.

Date: 1 Aug (Fri)
Time: 2:30 PM – 3:30 PM
Target: Aged 6-12 students

Instructors: Olivia & Ray
Fee: $280

Registrations and Enquiries
Please send WhatsApp message to 9071 0230




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #兒童瑜伽