Undercover Mother

27/11/2012

If you or someone you know has been diagnosed with cancer, one of the first challenges is deciding what treatment is best for them. Many cancer patients look beyond conventional methods and opt for what's known as integrative medicine -- a variety of therapies designed to treat the mind, as well as ...

12/10/2012

12 Step Yoga Program? Interesting.

Yoga and a 12-step program saved Nikki Myers’ life. While battling substance addition, she turned to both programs and realized that

26/09/2012

Interesting thought on today: yoga and Yom Kippur.

Among the greatest prayers of Judaism is the Amidah, a recitation of 19 blessings that devout Jews say three times a day.

15/09/2012

Fire up those synapses. Have loads of fun while building your bubba's brain at the same time!

Parents who encourage their pre-school children to favour sport over sedentary play involving video games or mobile device games may be enhancing their cognitive development and future learning abilities.

14/09/2012

Interesting article about CoQ10 and fertility.

If you are having trouble getting pregnant don’t go to a fertility clinic yet — recent research has shown that taking CoQ10 can boost your s***m count. New research shows that Coenzyme Q10 (CoQ10) could help improve s***m count and motility (the ability of s***m to move towards the egg). Read on for more details here.

http://bit.ly/CoQ10AnswerToLowBirthrate

10/09/2012

Sorry for the absence, ladies and gents! We're back. And we're working out. Gettin' smarter!

We already know the facts: Our country is in the midst of an obesity epidemic. Few American adults exercise enough, and that poor lifestyle choice is getting handed down to our children, who are getting fat at record levels. And all that obesity is affecting our health, causing heart disease, diabet...

26/08/2012

Stand up for better health.

You'll think twice about sitting down for a long period of time after seeing this eye-opening infographic ...

18/08/2012

Go With Your Flow: Yoga On Your Period – To Invert or Not to Invert?

18/08/2012

Been sick all week and can feel the effects of lost breath within the system. Need to breathe!

Yoga article: Certain herbs strengthen both the lungs and the adrenals for deeper breathing.

14/08/2012

Barefoot in the park.

What are the most well known steps to better health?

14/08/2012

We like this tip: waking up just one hour earlier can make a world of difference.

From what I hear, one of the most common happiness challenges is lack of time for something important. People want to exercise, or work on a novel, or meditate, or read for pleasure, and they just can't fit it into their day. I absolutely know the feeling.

14/08/2012

You don't have to be flexible or have hours upon hours of time to do yoga.

This guest post by Dirty Yoga Co. shares how to do yoga, no matter how much time you have! Oh, and it's funny.