Sally Poon Registered Dietitian 註冊營養師潘仕寶

Sally Poon Registered Dietitian 註冊營養師潘仕寶 Official website: http://www.personaldietitian.com.hk

🎉 Love 21 Celebration of Ability 🎉📅 Date 日期: 4 December 2025（2025年12月4日）🕕 Time 時間: 6 PM – 8 PM（下午6時至8時）📍 Venue 地點: 238 C...
15/11/2025

🎉 Love 21 Celebration of Ability 🎉

📅 Date 日期: 4 December 2025（2025年12月4日）
🕕 Time 時間: 6 PM – 8 PM（下午6時至8時）
📍 Venue 地點: 238 Chai Wan Road, Hong Kong（香港柴灣道238號）
🎟️ Tickets 門票: HK$120
🔗 Buy Tickets / 購票連結: https://www.eventbrite.com/e/love-21-celebration-of-ability-tickets-1681771526909?aff=oddtdtcreator

Let’s come together to celebrate the unique abilities and achievements of individuals with Down syndrome and autism 💛
讓我們一同慶祝唐氏綜合症及自閉症人士的獨特才能與成就 💛

Join us for a meaningful evening of inspiring performances, captivating acts, and an award presentation honouring those who have excelled! 🌈
誠邀大家參加這個充滿意義的晚上，一起欣賞啟發人心的表演、精彩演出，以及表揚傑出成就的頒獎儀式！🌈

✨ Evening Highlights 活動亮點：
💫 Inspiring performances 精彩表演
🏆 Award presentations 頒獎儀式
🎶 Joy, positivity & inclusion 喜悅、正能量與共融

Let’s spread love, acceptance, and inclusion for all! ❤️
讓我們一同傳遞愛、接納與共融的精神！❤️

📩 Enquiry 查詢: coms@love21foundation.com

#共融社會 #多元共融 #香港活動

Attended the 5th International Association for the Scientific Study of Intellectual and Developmental Disabilities (IASS...
15/10/2025

Attended the 5th International Association for the Scientific Study of Intellectual and Developmental Disabilities (IASSIDD) Conference today, and what an incredible experience it was! 🌍✨

On behalf of Love 21 Foundation, I had the honour to present our community dietetic work through both oral and poster presentations. 🎤📜 The positive feedback I received was truly heartwarming—many attendees told me how much they enjoyed my presentation and felt inspired by the work we’re doing. That encouragement means so much to me! 🙌 🥰

Here are a few key takeaways that really stood out to me: research is the foundation of evidence-based practice, shaping policies and transforming the lives of individuals with Intellectual and Developmental Disabilities (IDD). Collaboration and sustainability are absolutely essential for building a healthier, fairer, and more inclusive future for everyone. 💡

Connecting with people from all over the world was such an eye-opening and enriching experience. The exchange of ideas and knowledge sparked exciting possibilities for future collaborations, including joint publications, innovative projects, and potential funding opportunities. Knowing that our collective efforts can make a real difference fills me with so much hope and motivation. Together, we can create a brighter future for individuals with IDD. 💪

A particular highlight of our discussions was exploring how probiotics can support gut health, sleep, and mood in Autism Spectrum Disorder (ASD) through the gut-brain axis. It’s amazing to see how nutrition can play such a meaningful role in improving the quality of life for individuals and families affected by IDD. 🥗🧠

I’m feeling inspired, energised, and ready to continue driving change! 🌟

🌿 Day 2 of Hiking in Singapore!🥾 Today’s route: MacRitchie Reservoir ➡️ Rifle Range Nature Park ➡️ Bukit Timah Nature R...
14/10/2025

🌿 Day 2 of Hiking in Singapore!🥾

Today’s route: MacRitchie Reservoir ➡️ Rifle Range Nature Park ➡️ Bukit Timah Nature Reserve ➡️ Zhenghua Park ➡️ Chestnut Nature Park
⏱️ 4h 11m 🚶 18.6km

After the hike, I treated myself at Maxwell Food Market with the famous Tian Tian Chicken Rice, Soursop Drink, and Buah Long Long Juice - so good and exactly what I needed!

Also, a monkey tried to steal my chocolate bar 🙈, and I saw so many live chickens in the city 😱. As someone terrified of live chickens (but loves chicken rice), it was definitely an experience!

🌿🌊 Spent an amazing day exploring Pulau Ubin 烏敏島!🏝️ Hiked for 4 hours through the peaceful trails, soaking in nature’s b...
13/10/2025

🌿🌊 Spent an amazing day exploring Pulau Ubin 烏敏島!🏝️ Hiked for 4 hours through the peaceful trails, soaking in nature’s beauty and tranquility. Ended the hike with super fresh prawns at a local seafood spot 🍤😋.

Walked a whopping ～27,000 steps today! 🚶‍♂️💪 Wrapped up the day at Maxwell Food Centre with a plate of delicious Hainanese Chicken Rice 🍚🐓—the perfect reward for an active day!

Feeling tired but so fulfilled. 🥾✨

Had quite an experience at Tiong Bahru Market 🇸🇬! Tried Jian Bo Shui Kueh, a very famous spot here, along with their sig...
12/10/2025

Had quite an experience at Tiong Bahru Market 🇸🇬! Tried Jian Bo Shui Kueh, a very famous spot here, along with their signature dishes—Shui Kueh, Chee Cheong Fun, Yam Cake, and Glutinous Rice 🍽️. Also had a bowl of fish soup noodles 🐟🍜, and the fish was fresh and tasty. It was great to enjoy authentic local food while dining alongside so many local residents. The market has a traditional charm, is very clean, and even had live music 🎶. A true taste of Singapore! 🇸🇬

OMG, this yoghurt is so creamy and delicious, I can’t get enough! 🥰 Can we please have this in Hong Kong? 🇭🇰 It’s honest...
12/10/2025

OMG, this yoghurt is so creamy and delicious, I can’t get enough! 🥰 Can we please have this in Hong Kong? 🇭🇰 It’s honestly one of the best yoghurts I’ve ever had – you can really taste the love in every bite! 💛✨

🇦🇺

Relaxing and recharging my energy before the next conference starts 🇸🇬 🌴☀️✨
12/10/2025

Relaxing and recharging my energy before the next conference starts 🇸🇬 🌴☀️✨

🥰 Grateful to have met Prof. Remy Meier, Switzerland – Honorary Member of the European Society for Clinical Nutrition an...
11/10/2025

🥰 Grateful to have met Prof. Remy Meier, Switzerland – Honorary Member of the European Society for Clinical Nutrition and Metabolism (ESPEN) and Director of the Life-Long Learning (LLL) Programme. His work on ESPEN guidelines and LLL courses has truly transformed my clinical practice, providing evidence-based knowledge to enhance patient care. 🍏👩🏻‍⚕️

Since attending my first ESPEN Congress in Copenhagen in 2016, Prof. Meier‘s inspiring lectures have greatly influenced my journey as a dietitian. Thank you, Prof. Meier, for your dedication and inspiration! 🙌 I look forward to seeing you again at a future ESPEN Congress.✈️

✨

🌟 Thrilled to be here at PENSA 2025 in Singapore! 🇸🇬📚 Attending this incredible congress to stay updated on the latest ...
10/10/2025

🌟 Thrilled to be here at PENSA 2025 in Singapore! 🇸🇬📚
Attending this incredible congress to stay updated on the latest in medical nutrition therapy and enhance the quality of my dietetic services. 🩺🍎
Grateful for the opportunity to learn, grow, and connect with amazing healthcare professionals from across Asia! 🌏✨
Let’s keep pushing boundaries for better patient care! 💡💪



🌟 非常高興可以來到新加坡參加 PENSA 2025（亞洲腸外腸內營養學會年會）！🇸🇬📚
參加呢個非常有意義嘅國際性會議，學習最新嘅臨床營養治療知識，進一步提升我嘅專業服務水平。🩺🍎
好感恩可以有機會同來自全亞洲嘅醫療專業人士一齊學習交流，開拓眼界、互相進步！🌏✨
讓我哋一齊努力，突破界限，為病人提供更優質嘅醫療服務！💡💪

#臨床營養治療 #營養師

Lovely thank-you cards from my patient 💌✨
05/10/2025

Lovely thank-you cards from my patient 💌✨

🌬️ 颱風嚟喇！焗個香橙杏仁蛋糕 🍊🌰🍰，成個橙連渣打入去，滿滿香橙味，再加上杏仁粉，纖維超豐富！留返明朝當早餐，一邊整一邊Chill住等風過～ 記得留喺屋企，安全最緊要呀！💛 #颱風 #香橙杏仁蛋糕 #高纖 #早餐 #營養...
22/09/2025

🌬️ 颱風嚟喇！焗個香橙杏仁蛋糕 🍊🌰🍰，成個橙連渣打入去，滿滿香橙味，再加上杏仁粉，纖維超豐富！留返明朝當早餐，一邊整一邊Chill住等風過～ 記得留喺屋企，安全最緊要呀！💛

#颱風 #香橙杏仁蛋糕 #高纖 #早餐 #營養師

✨ Love 21 健康食譜系列正式完成！✨ 我們的Love 21 健康食譜系列終於大功告成啦！🎉 由第一本到第三本，成個系列的三本食譜書已經全部出版！📚🍴 呢度俾大家睇吓我最滿意嘅幾張食譜相，全部都收錄喺第二、第三本裏面～第二、第三本...
21/09/2025

✨ Love 21 健康食譜系列正式完成！✨

我們的Love 21 健康食譜系列終於大功告成啦！🎉 由第一本到第三本，成個系列的三本食譜書已經全部出版！📚🍴

呢度俾大家睇吓我最滿意嘅幾張食譜相，全部都收錄喺第二、第三本裏面～第二、第三本嘅食譜內容係由我創作，不過食品造型就有神隊友幫手，我哋一齊合作完成啲靚靚嘅食譜相！作為一位營養師，我最鍾意喺廚房「整色整水」，將健康嘅食材用心設計成色香味俱全嘅靚菜！

我哋希望用呢個系列話俾大家知， 即使喺家準備健康嘅食譜，都可以賣相好吸引！呢啲色彩繽紛嘅菜式，唔單止可以提升食欲，仲特別適合氹小朋友食飯，改善偏食嘅問題。而且，顏色豐富嘅飲食對整體健康都有幫助！

希望我哋嘅食譜可以帶俾大家更多靈感，喺家中都可以輕鬆煮出健康又美味嘅菜式！💚

#健康食譜 #營養師分享 #改善偏食 #彩虹飲食 #健康生活 #美食分享 #營養師

✨ Love 21 Healthy Recipe Series Officially Completed!✨

Our Love 21 Healthy Recipe Series is finally complete! 🎉 From the first book to the third, the entire series of three recipe books has now been published! 📚🍴

Here are a few of my favourite recipe photos, all included in the second and third books. The recipes in the second and third books were created by me, but the food styling was a team effort, with my amazing teammates helping out to create these stunning recipe photos! As a dietitian, I adore experimenting with vibrant and creative plating in the kitchen, turning healthy ingredients into beautiful, delicious dishes!

Through this series, we want to show that even at home, healthy recipes can look absolutely stunning! These colourful dishes not only boost appetite but are also perfect for encouraging children to eat and helping with picky eating. Moreover, a diet full of vibrant colours contributes to overall health!

We hope our recipes inspire you to create healthy and delicious meals effortlessly at home! 💚

Address

香港中環皇后大道中37號余道生行8樓805室, , Room 805, 8/F, Yu To Sang Building, 37 Queen’s Road Central
Hong Kong

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 16:00

Telephone

+85235966468

Website

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