PhysioCentral Hong Kong

PhysioCentral Hong Kong PhysioCentral has been providing premium Physiotherapy services in Hong Kong for over 18 years. Physiocentral. Body Science.

Our branches in Central and Wong Chuk Hang offer a range of services including, Pilates, Injury Rehab, Women's Health, Kids Physio, Myotherapy, and more. PhysioCentral is a well-established multidisciplinary physiotherapy clinic located in the heart of Central and Southern Hong Kong. We offer private treatment rooms, a fully equipped Clinical Pilates studio, and a dedicated pediatric physiotherapy room. Our team includes physiotherapists, myotherapists, stretch therapists, and massage therapists, allowing us to collaborate closely with our clients to provide the highest quality care from the initial injury through to full recovery. Whether you need pain management, a comprehensive gym exercise regimen, women's health physiotherapy, support for your child's development or massage therapy, PhysioCentral is the ideal clinic for you. Physiotherapy is covered by most insurance companies

Learn to spot scoliosis in your child! Many cases of scoliosis develop between ages 10-14, but early signs can be subtle...
04/10/2025

Learn to spot scoliosis in your child!

Many cases of scoliosis develop between ages 10-14, but early signs can be subtle and easy to miss. Early detection is key to managing it effectively.

Join our free 30-minute wellness talk at in Wong Chuk Hang this October & November. We’ll give you the knowledge and simple techniques to identify early warning signs and take proactive steps for your child’s spinal health.

Session Details:
🗓 11 Oct (Sat): 11:30 AM – 12:00 PM (Cantonese)
🗓 18 Oct (Sat): 1:15 PM – 1:45 PM (English)
🗓 8 Nov (Sat): 11:30 AM – 12:00 PM (English)
🗓 8 Nov (Sat): 1:15 PM – 1:45 PM (Cantonese)

📍 Location: Thrive, 6/F, 22 Heung Yip Rd
👨‍👩‍👧‍👦 Limited to 30 attendees per session.

Empower yourself with the knowledge to protect your child’s future wellbeing.
Link in bio to register! 👆

Long practice session? Don’t just pack up and go — your recovery matters just as much as your rehearsal.Here’s a quick c...
18/06/2025

Long practice session? Don’t just pack up and go — your recovery matters just as much as your rehearsal.

Here’s a quick cooldown routine to help reduce tension, support recovery, and keep you playing at your best 🎻🎷🎸

Want tailored support? A physiotherapist can help you manage playing-related pain and keep your body performing long-term.

Did you know that 84% of orchestral musicians experience pain that affects their ability to play?Repetitive strain, long...
11/06/2025

Did you know that 84% of orchestral musicians experience pain that affects their ability to play?

Repetitive strain, long hours of practice, and static posture can all contribute to injuries like:
• Tendonitis
• Neck and back pain
• Thoracic stiffness
• Muscle tension and cramping

These aren’t just “part of the job” — they’re common issues we help identify and manage at PhysioCentral.

A physiotherapist can work with you to understand what's causing the pain and support your recovery through tailored strategies.

Leading the Conversation on Healthy Aging with Candice We are proud to spotlight the recent contributions of our Physiot...
11/06/2025

Leading the Conversation on Healthy Aging with Candice

We are proud to spotlight the recent contributions of our Physiotherapist in Pelvic Health, Candice ( ), who was a featured panelist at a Canadian Chamber event on Aging Gracefully hosted at Google HK.

As a leader in her field, Candice addressed key topics surrounding the physiology of aging and its impact on pelvic health in males and females. Her dedication to education was evident as she also guided attendees through a practical and mindful pelvic floor awareness exercise. ✨

Thank you, Candice, for representing PhysioCentral and for continuing to be a passionate advocate for pelvic health!

Sore knees making daily life harder? Let’s fix that.🦵Here are some of the common causes of knee pain we see at PhysioCen...
04/06/2025

Sore knees making daily life harder? Let’s fix that.🦵

Here are some of the common causes of knee pain we see at PhysioCentral:
🔸 Ligament sprains or tears (ACL, MCL, etc.)
🔸 Meniscus injuries
🔸 Patellofemoral pain syndrome
🔸 Tendinopathy (e.g. jumper’s knee)
🔸 Osteoarthritis
🔸 Poor movement mechanics or muscle imbalances

A physiotherapist can assess your knee, find the root cause, and develop a personalised rehab plan to get you back on track.

Behind every recovery is a team that cares.Whether you’re managing an injury, recovering from surgery, or just want to m...
22/04/2025

Behind every recovery is a team that cares.

Whether you’re managing an injury, recovering from surgery, or just want to move better — we’re here to guide you every step of the way.

Hands-on treatment. Personalised advice. Real results.

Your body deserves the best care.

"Struggling with back pain? You’re not alone!Here are some of the contributing factors to back pain we see at PhysioCent...
09/04/2025

"Struggling with back pain? You’re not alone!

Here are some of the contributing factors to back pain we see at PhysioCentral:
🔸 Muscle spasms or strain
🔸 Disc herniation/bulging
🔸 Stenosis (narrowing)
🔸 Disc degeneration
🔸 Inflammatory back pain
🔸 Sustained static posture

Our team of expert physiotherapists can help identify the root cause and create a tailored treatment plan to get you moving again! 💪

📅 DM us to book your consultation today!

"

Shoulder pain creeping in after hours at your desk? 🪑😣 It’s a common issue we treat—and the good news is, a few simple s...
27/03/2025

Shoulder pain creeping in after hours at your desk? 🪑😣 It’s a common issue we treat—and the good news is, a few simple stretches can make a big difference!

Here are 3 easy moves to release tension and get your shoulders feeling better:

✅ Wall Angels
Stand with your back flat against a wall, feet a few inches away from it. Keep your lower back, upper back, and head touching the wall. Raise your arms to shoulder height and bend your elbows at 90 degrees (like a goalpost). Slowly slide your arms up and down the wall while keeping them in contact with it. Repeat 10-15 times.

✅ Cross-Body Shoulder Stretch
Bring your right arm across your chest. Use your left hand to gently pull it closer to your body. Hold for 20-30 seconds, then switch sides.

✅ Thread the Needle Stretch
On all fours, slide your right arm underneath your left arm, palm facing up. Lower your right shoulder and ear to the ground. Hold for 20-30 seconds, then repeat on the other side.

These stretches help ease stiffness, improve mobility, and prevent future discomfort. Give them a try and let us know how you feel! 🙌

💪🏼 **Empowered Women Empower Women** 💪🏼At PhysioCentral, we believe in the strength and potential of every woman. We are...
08/03/2025

💪🏼 **Empowered Women Empower Women** 💪🏼

At PhysioCentral, we believe in the strength and potential of every woman. We are committed to supporting our female staff and clients.

When our women thrive, our world thrives too.

Together, we are building a future where empowered women uplift one another, creating a ripple effect of strength and support. 💙🧡

🌟 Discover the magic of Mathew’s unique training! 💪✨With gentle movements and deep pressure, he goes beyond just muscles...
28/02/2025

🌟 Discover the magic of Mathew’s unique training! 💪✨

With gentle movements and deep pressure, he goes beyond just muscles to focus on the surrounding connective tissue. Experience a transformative journey that nurtures both body and mind.

Get ready to feel refreshed and revitalized! 🌿💖

Benefits of myofascial massage:

🌼Reduces muscle tension
🌼Enhances circulation
🌼Promotes relaxation
🌼Supports recovery from injury

🌟 Meet Matthew! 🌟An Australian-trained and licensed Massage Therapist, Matthew is fluent in Cantonese, English, and conv...
25/02/2025

🌟 Meet Matthew! 🌟

An Australian-trained and licensed Massage Therapist, Matthew is fluent in Cantonese, English, and converses in Mandarin. With over 10 years of myofascial manual therapy experience, he has worked with athletes, including the Hong Kong China Rugby 7s, collaborating with medical teams to enhance recovery and injury management.

🌟Passionate about fascia and functional movement, Matthew utilizes various techniques, including Instrument Assisted Soft Tissue Mobilization (IASTM), Selective Functional Movement Assessment (SFMA), and is an Anatomy Trains Structural Integration Practitioner.

His goal? To help you achieve a pain-free, active lifestyle through tailored manual therapy and functional movements. 💪✨

🌟 Ready, Set, Birth! 🌟Sign up for a comprehensive workshop designed to empower you for the journey ahead! Led by a women...
19/02/2025

🌟 Ready, Set, Birth! 🌟

Sign up for a comprehensive workshop designed to empower you for the journey ahead!

Led by a women’s health physio, this workshop covers:
✨ Comfort measures & breathing techniques
✨ Strength and mobility for pregnancy, birth, and motherhood
✨ Rehabilitation post-delivery
✨ Perineal stretching and pelvic floor care

💪 Prepare for your journey into motherhood with confidence!


Address

Unit 2104, 21/F, Universal Trade Centre, 3-5A Arbuthnot Road
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+85228014801

Website

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