Ageing Athletic Performance Enhancement

18/03/2026

The good —

I stopped TRT.

The bad —

I stopped TRT.

Six years, mostly on, some time off.

And the only reason honest enough to make me stop?

I’m trying to become a father.

That’s it.

That’s the whole thing.

I won’t pretend it wasn’t working.

It felt good.

Like a firm handshake from a brother who actually sees you.

Some men genuinely need it.

But for me —

it became a bandaid.

Over the harder work I was avoiding.

Seven days off now.

The mornings are rough.

A low I don’t quite have language for yet.

Somewhere between chemical and emotional.

Can’t always tell which is which.

What I can tell you is this —

stopping has made me more honest.

About what I was building.

And who I was building it for.

Getting older doesn’t mean we stop being curious.

It might mean we start.

Full letter at the link in bio.

APE Letters —

for the grey f***s still figuring it out

https://open.substack.com/pub/apeletters

16/03/2026

The gym has no memory of what you used to lift. It only knows what you’re doing today.

Train for the man you’re becoming. Not the one you were at 25.

Warm up. Move well. No ugly reps. Show up consistently enough to still be here in 10 years.

That’s the standard.

14/03/2026

HIIT gets the glory. Zone 2 does the work.

For men over 45 - high intensity has this place. But realistically that’s maybe 5% of your training. The other 95% is building the engine it runs on.

Aerobic base. Fat metabolism. Heart health. Recovery capacity.

60 minutes last night. Steady state. Controlled. This is what discipline looks like when nobody‘s watching.

Are you skipping Zone 2 and wondering why your recovery is suffering - drop it in the comments.

Run, roll, lift. Rent due. 🦍

12/03/2026

Comfort is a lie you’ve been telling yourself

I let myself go. 83 kg 20-24% body fat. Disgusted with myself - so I’m fixing it. Publicly. Every week.

because if I’m going to ask men my age to do the work- I have to do it first.

Where are you comfortable that you shouldn’t be - drop it in the comments.

Run, roll, lift. Rents due. 🦍

12/03/2026

How strong is strong enough?

Honestly strong enough to go about your daily needs to be able to do your hobbies and to be able to live as long I’m with as much quality of life as possible without causing stupid injuries by doing the same stupid s**t that you did when you were 20

As unpopular, it might sound getting older Means you do have to make adjustments and that’s okay. It’s just a new chapter.

Approach it with the curiosity of a child to play with the intelligence of a man who learn from the mistakes and chooses to learn her life it’s free of injury on his own terms

11/03/2026

Showing up is half the battle, it’s a battle I have lost many times in my head.

Excuses are easy to come up with. Im to tired, my body hurts, blah blah blah.

Problem with excuses, is you start to believe they are truths. Then it’s been so long you become scared to come back, embarrassed and your ego takes over.

But here’s the thing, regrets are way worse than any excuse.

Right now,
I am slow
My timing is off
I miss simple connections
My body feels every, grip, every move.

But I am showing up, replacing excuses, with reasons and seeing opportunities.

10/03/2026

Have you taken your MEDSS today?
Not a pill, Not a supplement. A system!

Five things every man over 40 needs to do daily to stay in the fight.
M - Mindset, Guard it like your life depends on it. It does.
E - Exercise. Intelligent, Purposeful. No ego.
D - Diet, Nutrition is medicine. Eat like you understand the stakes.
S - Stress. You don’t avoid it. You adapt to it.
S - Sleep. The most underrated weapon in the system.

Miss one pillar long enough - the whole system breaks down.

I know as it broke me, I’ve lived it. I’m using it to pull me back.

50 years old, Rebuilding from the floor. Still standing.

This is MEDSS. This is the daily prescription every man over 40 needs and nobody is writing for him.

Save this. Come back to it. Share it with a brother who needs it.

Follow for the full breakdown - one pillar at a time.

24/7 365 APE’s don’t take days off 🦍

07/11/2025

Ageing isn’t decline — it’s data.
Every injury, every setback, is feedback.
I’m not chasing youth — I’m mastering evolution.
Through M.E.D.S.S. — Mindfulness, Exercise, Diet, Stress, Sleep — I’m rebuilding my body and recalibrating my mind.
This is the AAPE way: Smarter, not harder.
Performance through precision. Power through patience.
Follow my journey — as I rebuild, refine, and redefine what it means to age like an athlete.

27/10/2025

24/10/2025

Evolving sometimes requires us to let go of an old identity, so that we can embrace change and grow

19/10/2025

Most athletes chase exhaustion.
Few chase evolution.
Zone 2 is where your heart learns endurance — where performance, longevity, and recovery are forged together.
The mission is simple:
Build capacity. Control stress. Expand life.
🔹 2–3x per week
🔹 30–45 mins
🔹 HR 120–140 bpm
Devolve to Evolve.
Rebuild your body. Reclaim your power. Redefine ageing.
— AAPE | Ageing Athlete Performance & Evolution


17/10/2025

F**k Chat GPT, I’m just going to make content that fixes me, hopefully if you see something you like it helps you.
🙏🏻❤️👊🏻