Humansa, Unit 1801, L18, K11 ATELIER Victoria Dockside, Tsim Sha Tsui, Hong Kong (2026)

31/12/2025

[Begin 2026 with the Best Health Revolution✨ Embark on the Longevity Journey with Humansa]
As the new year unfolds, Humansa wishes you joy, vitality, and lasting wellness. Every choice you make for your health today becomes the foundation of greater energy and balance tomorrow. In 2026, let us embrace the best decisions for ourselves — through Proactive Care, Precision Nutrition, Physical Vitality, Restorative Sleep, and Emotional Balance. Together, they shape a holistic journey toward health and longevity, nurturing change from the inside out.
Schedule your private session with your wellness coach today. With Humansa by your side, every step toward health is a step toward a stronger, brighter year ahead.

【邁進 2026，與Humansa並肩開啟專屬健康新篇✨】
新的一年，Humansa 衷心祝願您喜悅常伴、活力滿滿、健康長久。您為健康所作出的每一個選擇，都是成就日後滿格活力與身心平衡的基石。2026 年，讓我們一同為自己為健康作出最佳的選擇— 從主動健康管理、精準營養調配、體能活力提升、深層修復睡眠，到情緒平衡調適，全方位構建健康長壽的養生旅程，由內而外煥發身心滿溢活力的理想狀態。
立即預約您的專屬wellness coach，進行一對一諮詢。讓Humansa相伴左右，帶你走進更強健、更豐盛的新一年。

23/12/2025

[Season’s Joy, Wellness for Life🎄]
Merry Christmas from Humansa. This holiday season, may joy, warmth, and wellness light up your days. As we celebrate with loved ones, let us also treasure the gift of health — the foundation of every moment of happiness.
At Humansa, we believe true celebration begins with resilience, balance, and vitality. May your Christmas be not only festive, but also a gentle reminder to care for your body and mind as you step into the year ahead.
Wishing you a season filled with health, harmony, and hope. 🎅

【佳節同歡，健康相伴🎄】
Humansa 祝您聖誕快樂。於這個佳節，願歡欣、溫暖與健康常伴你身邊；與至親摯愛共度歡樂的同時，也請珍視這份禮物 ——健康，正是每一刻幸福的根本。
我們始終相信，真正的喜樂，源於強健的體魄、身心的平衡與滿滿的活力。在邁向新一年之際，勿忘好好呵護自己及家人朋友的健康。
謹祝各位度過一個滿載健康、和諧與希冀的聖誕佳節。 🎅

19/12/2025

[Just 10 Days: A simple detox plan for renewed energy⚡]
Year‑end schedules often leave the body drained—making this the perfect time to hit reset.
Clinical studies confirm the benefits of short‑term detox. A 2021 randomized trial in Nutrition Journal showed that a 10‑day plant‑based detox can lower inflammation markers (hs‑CRP by up to 20%) and improve insulin sensitivity by 15–25% in overweight participants, thanks to nutrient‑dense foods that recalibrate metabolism.¹ A 2015 study in Nutrition Research further found that short‑term dietary changes enhance mitochondrial efficiency, boosting energy output by 18% through improved nutrient absorption and reduced oxidative stress.²
Functional medicine authority Dr. Mark Hyman’s 10‑Day Detox Diet echoes these findings. His structured reset eliminates sugar, processed foods, and inflammatory triggers, while focusing on whole‑food nutrition—quality protein, healthy fats, and abundant vegetables. Combined with hydration, daily movement, and restorative sleep, the body naturally returns to balance. Participants often report noticeable changes within days: sharper energy, calmer mood, natural weight loss, and improved sleep.³
Start today with small, sustainable steps to banish fatigue and restore vitality. At Humansa, advanced health assessments and continuous monitoring connect seamlessly with tailored nutrition support and one‑on‑one fitness training—helping you transform short‑term detox gains into lasting wellness advantages.

【只用10 天：給身體徹底排毒，煥活滿滿能量⚡】
年末的忙碌日程總讓身體累積疲憊，正是給身心「重啟」的黃金時機。
臨床研究早已印證短期排毒的顯著益處：2021 年《Nutrition Journal》發表的隨機對照試驗顯示，10 天植物性排毒方案能有效降低體內發炎指標（hs‑CRP 最高降幅達 20%），還能讓超重人群的胰島素敏感度提升 15–25%—— 這都得益於高營養密度食物帶來的代謝重整效果 ¹。而 2015 年《Nutrition Research》的研究更發現，短期飲食干預可優化粒線體工作效率，透過改善營養吸收、減少氧化壓力，讓身體能量產出提升 18%²。
功能醫學專家 Dr. Mark Hyman 提出的「10 天排毒飲食」是一個結構化的重置方案，核心理念很直接：暫時遠離糖分與加工食品這些容易引發發炎的來源，改以全食物為主 —— 包括優質蛋白、健康脂肪與大量蔬菜的均衡搭配。再加上充足的飲水、適度的運動，以及高品質的睡眠，幫助身體自然回到平衡狀態。許多參與者在短短幾天內就能感受到明顯改變：能量提升、情緒放鬆、體重逐漸下降，睡眠品質也顯著改善³。
從今天起，用小而可持續的步驟告別疲憊、重煥活力！Humansa 以前瞻健康檢測與持續動態評估為核心，銜接量身定制的健康策略——專業營養補充、一對一個人健身訓練，助您將短期排毒成效，穩固轉化為長期健康優勢。

16/12/2025

[The greatest Christmas gift to give🎁— A healthier you🎄]
A healthier you is the most heartfelt blessing your family could ever receive. At Humansa, Asia’s leading longevity centre, we’ve built a complete ecosystem — from deep health assessments and science-backed interventions to elevated wellness experiences — all focused on slowing biological aging and extending your healthy years. With evidence-based medicine, advanced therapies, and AI-powered precision testing, we help you achieve a younger biological age than your chronological age. This festive gift box is designed to bring that professional promise into everyday life — every gift becomes a lifelong commitment to health.

Aging stems from cellular dysfunction and accumulated damage. The Festive Gift Box addresses the 14 Hallmarks of Aging identified by the journal Cell, offering a dual-action solution of "inner cellular nutrition + outer skin renewal.
Daily Glow Packs (skin-focused) and Daily Vitality Packs (energy-focused) — with patented Ergothioneine, PQQ and other key ingredients for cellular-level protection, in convenient daily sachets of 3 capsules.
9RU Clinic medical-grade skincare set featuring iPS-cell culture supernatant, NMN+, and multi-peptides to improve sagging, dullness, and texture.

Also included: an exclusive Humansa gift card unlocking premium health management and fitness services at our centre — seamless integration of daily care and in-clinic experiences.

Turn science-backed longevity into festive love — the gift that keeps giving.

【今年最好的聖誕禮物🎁：一個更健康的您 🎄】
只需身體健康，便是對家人最真切的祝福。Humansa 立足亞洲抗衰領域前沿，提供深度健康評估、干預管理與體驗升級的全方位服務，以「延緩衰老、提升健康週期」為核心目標。我們結合循證醫學、先進療法與人工智能檢測技術，讓您的「生物學年齡」永遠領先「時間年齡」。這份節日禮盒旨在將專業承諾融入日常，令每一份禮物成為對長期健康的約定。

衰老的核心在於細胞功能衰退與損傷的累積。Humansa 節日健康禮盒精準對應《Cell》期刊提出的14個衰老特徵，提供「內修靶向營養 + 外護肌膚煥新」的解決方案。御齡煥顏及精英充能小方盒，針對肌膚抗衰及能量需求，核心成分如麥角硫因與PQQ，實現細胞級抗衰；9RU Clinic 醫學級護膚組合則改善肌膚鬆弛及暗沉問題。

禮盒更附 Humansa 專屬禮品卡，解鎖高端健康管理與健身服務，實現「日常養護 + 線下體驗」無縫銜接。將科學抗衰與旗艦級健康服務化作節日心意，送給珍視之人。

Buy Now 立即選購: https://bit.ly/4q6FHAt

11/12/2025

[The Gift of Wellness: Revitalize Inner Balance, Radiate Outer Glow]
Amidst festive cheer and bustling gatherings, your body deserves a thorough reset. Hydration, renewed energy, and immune support form the foundation of wellness — allowing you to embrace the season with resilience and glow. Health is the most precious gift you can give yourself, empowering both mind and body to enjoy the festivities fully with vitality, balance, and confidence.
🎄 Holiday Energy Recharge & DNA Repair
The best choice after consecutive parties — supports DNA repair mechanisms and optimizes mitochondrial energy metabolism, helping restore focus and overall vitality, revitalizing you from the cellular level.
🎄 Festive Immunity Shield
Tailored for busy holiday schedules, replenishes essential vitamins and key micronutrients to strengthen both innate and adaptive immune defenses, maintaining the body’s resilience.
🎄 Party‑Ready Radiance
Counters oxidative stress at the cellular level, enhances collagen structure and skin elasticity, revealing youthful luminosity so you shine with confidence at parties and New Year celebrations.
🎄 Post‑Feast Detox & Liver Health
Relieves the body’s burden after festive feasts by promoting phase II liver detoxification, improving toxin clearance efficiency, reducing metabolic stress, and supporting optimal liver function.

【節日活力重啟，重拾身心平衡】
在節日與繁忙之中，不妨給身體安排一場徹底重啟。補水喚能、鞏固免疫防線，不僅是活在當下的滿滿底氣，更是獻給身心最貼心的禮物。以這份健康好禮，喚醒滿格活力、重拾身心平衡與自信。
🎄 節日能量充電與 DNA 修復
派對連場後的最佳選擇，透過支持 DNA 修復機制與優化粒線體能量代謝，協助恢復專注力與整體活力，由細胞層面煥發生機。
🎄 節慶免疫防護
專為繁忙節日行程設計，補充維他命及關鍵微量營養素，強化先天與後天免疫防線，維持身體抵抗力。
🎄 派對光采亮膚
抵抗細胞層面的氧化壓力，促進膠原蛋白結構與肌膚彈性，展現年輕光澤，讓您在派對與新年聚會中自信閃耀。
🎄 盛宴後排毒與肝臟健康
在節日大餐後為身體減負，促進肝臟第二相解毒作用，提升毒素清除效率，減輕代謝壓力，維持肝臟健康。

Discover More 了解更多: https://bit.ly/4pql7Lo

05/12/2025

[Recharge Your Mind💖: Harnessing Happiness & Inner Strength]
When life feels shaken, emotions echo the storm. Just as recovery guides rebuild step by step, our inner world needs gentle care. Science shows negative self‑talk activates the HPA axis, raising cortisol, inflammation, and heart rate — increasing risks of anxiety, depression, and cardiovascular disease.
Psychology Today notes that threat‑focused mindsets elevate stress hormones and weaken immunity, while resilience and positivity promote healing. Building on this, Harvard Medical School’s Positive Psychology reveals:
🔹 Gratitude journaling for 10 weeks boosts happiness by 25%
🔹 8 weeks of mindfulness lowers cortisol by ~20% and improves immunity
🔹 Daily positive emotions enhance resilience & creativity
🔹 The 80‑year Adult Development Study proves strong relationships predict happiness & longevity
For sleep, the 7‑4‑6 breathing method — inhale 7s, hold 4s, exhale 6s, repeat 5‑10 times — calms the nervous system, lowers cortisol, and guides the body into rest.
Positive psychology and mindful breathing aren’t about ignoring challenges — they build inner strength to heal, sleep better, and thrive. Humansa walks with you, nurturing happiness, resilience, and longevity — because tomorrow will be brighter.

【為心靈充電💖：幸福與內在力量】
當生活遭遇衝擊，內心世界需要循序漸進的修復與呵護。科學研究指出，負面自我對話會激活下丘腦—垂體—腎上腺（HPA）軸，導致皮質醇升高、炎症加劇、心率加快，並增加焦慮、抑鬱與心血管疾病風險。
《Psychology Today》指出，以「威脅感知」為核心的心態會提升壓力激素並削弱免疫功能；相反，積極與韌性能促進治癒並增強情緒調節。哈佛醫學院正向心理學研究提出 4 大方向：
🔹 感恩日記：10 週提升幸福感 25%
🔹 正念冥想：8 週降低皮質醇約 20%，改善免疫力
🔹 日常積極情緒：增強韌性與創造力
🔹 成人發展研究（80 年追蹤）：穩固人際關係是幸福與長壽的關鍵因子
在睡眠修復上，7‑4‑6 呼吸法（吸氣 7 秒、屏息 4 秒、呼氣 6 秒，重複 5‑10 次）能降低皮質醇、平穩心率，引導身體自然放鬆入睡。
事實上，正向心理學與呼吸練習從非逃避現實，而是透過科學的方法培養內在力量，幫助我們治癒、充電並茁壯，活得長壽健康。Humansa 也會始終陪伴在側，在每一個需要的時刻，帶來溫暖的安慰與力量。

27/11/2025

Humansa Stands with Tai Po. We are deeply saddened by the Level 5 fire in Tai Po. Our heartfelt condolences go to the injured, the victims, the fallen firefighters, and the affected families. We sincerely thank the courageous firefighters, paramedics, and volunteers for their selfless dedication.

Starting today, we are offering free health consultation services* to support affected citizens. In addition, all donations from Humansa to the Community Chest Walk for Millions will be redirected to the “The Community Chest Tai Po Fire Relief Fund” for the Tai Po Fire. At the same time, we encourage our employees to actively donate blood, helping to save lives and support those in urgent need.

We will continue to walk alongside everyone. In the days ahead, let us heal together, rise together, and move forward together. May hope and strength be with us — tomorrow will surely be better.

*Please contact us if you require assistance: 5911 2803

Humansa 心繫大埔，我們對大埔發生的五級大火深感悲痛。向傷者、遇難者、殉職消防員及受影響的家庭致以最誠摯的慰問。我們由衷感謝英勇的消防員、救護人員及志願者的無私付出。

自今日起，我們將提供免費健康諮詢服務*，以支援受影響的市民。而Humansa 捐贈予公益金百萬行的善款，將全數撥入「公益金大埔火災援助基金」，用以支援受災人士。同時，我們亦鼓勵員工踴躍捐血，幫助拯救生命，支援有緊急需要的人士。

Humansa 會繼續與大家同行。未來的日子裡，讓我們互相療癒、攜手站起來、邁步向前走。願勇氣與信念伴隨着我們，明天一定會好起來的。

*有需要人士請與我們聯繫：5911 2803

21/11/2025

[Longevity Isn’t a Destination – It’s a Way of Living🧘‍♀️]
Longevity isn’t a number far in the future.
It’s choosing to breathe a little deeper today,
to move a little kinder,
to treat time as a friend instead of an enemy.

At Humansa, we believe real longevity means
carrying a clear mind,
a resilient body,
and a full heart into every single day.

Longevity starts the moment you choose to live it.

【長壽，不是未來的目標，而是一種生活方式🧘‍♀️】
長壽，從來不只是遙遠的歲月數字，
而是今天多呼吸一口清新的空氣，
多做一次溫柔的伸展，
學會與時間同行，而非對抗。

在 Humansa，我們相信真正的長壽，
是擁有清晰的思緒、靈活的身體，
以及一顆豐盛而平和的心，
走進每一個看似平凡卻值得珍惜的當下。

長壽，不是未來的目標，
而是你此刻選擇如何生活的方式。

🔗 Learn More 了解更多： https://bit.ly/4oKJByF

20/11/2025

[Unlock Your Energy: The Science-Backed Path to Lasting Vitality🏃‍♀️🏃]
Feeling fatigued, foggy, low on drive, or burned out? The Humansa Energy & Vitality Program tackles these issues at their core with advanced, science-backed health assessments. 🔬 It dives into five key areas—thyroid function, hormone balance, stress monitoring, bone health, and nutrient status—using comprehensive lab tests and functional screenings like cortisol and NAD+ levels. This holistic approach uncovers hidden imbalances in hormones, nutrients, and stress responses holding you back. Guided by personalized consultations with doctors and wellness coaches, the program delivers actionable strategies to restore energy, confidence, and performance for lasting vitality. Humansa transforms fatigue into renewed strength and sustainable energy for your busy life!

【由疲憊到活力充沛：Humansa 以科學驅動能量與活力計劃🏃‍♀️🏃】
您是否常感疲憊、腦霧、精力不足或情緒低落？Humansa 能量與活力計劃透過先進科學評估🔬，深入探究疲勞根源，全面檢視甲狀腺功能、激素平衡、監測、骨骼健康及營養狀態五大健康領域。利用綜合實驗室檢測及功能性健康篩查如皮質醇及、NAD+ 水平等，我們揭示隱藏的激素、營養與壓力反應失衡。結合專業醫生及健康教練的個人化諮詢，計劃提供實用策略，從內而外恢復您的能量、自信與表現，實現持久活力。Humansa 助您將疲憊轉化為持續動力，迎接繁忙生活的挑戰！
🔗 Learn More 了解更多： https://bit.ly/4pqn8a9

17/11/2025

［Revolutionized your health with Humansa Nutrition Packs］
Powered by the 14 Hallmarks of Aging from the world-leading journal Cell, Humansa Nutrition Packs deliver true cellular anti-aging. One daily pack, 3 precision capsules: portable, potent, and designed for busy urban lives—neutralize oxidative stress, repair cellular damage, boost mitochondrial energy, and slow aging at its source.

❤️ Daily Glow Packs: Formulated with patented Ergothioneine (EGT), PQQ, and Astaxanthin—clinically shown to reduce pore size by 54.8% and wrinkles by 21.6%¹ in 4 weeks. Brightens skin tone and helps suppress melanin.
💙 Daily Vitality Packs: A powerful blend of EGT, PQQ, Milk Thistle, and Maca—supports liver health, fights fatigue, boosts cellular energy, and enhances sleep and immunity.

🎁 Shopping Privilege
Now until 30 Nov 2025, buy 3 or more Nutrition Packs and enjoy your choice of:
🔹 1-on-1 Personal Training (60 min) + Stretching Therapy (30 min); OR
🔹 Aqua Pure Hydrating Glow Treatment + Signature Essence & LED Therapy (60 min)

▶ Purchase Now: https://bit.ly/4i7uM6M

【Humansa營養小方盒由內以外全面升級您的健康】
Humansa 抗衰營養小方盒，以國際權威期刊《Cell》列出的14個衰老特徵為科學基礎，解鎖細胞級抗衰新體驗！每日一包，3粒精準劑量：便攜設計，強效抗氧化，修復細胞損傷，提升線粒體能量，全面延緩衰老進程，輕鬆融入繁忙都市生活！

❤ Daily Glow Packs #禦齡煥顏小方盒
含專利麥角硫因、PQQ、蝦青素（抗氧化力是維生素E的550倍）及L-肌肽（抗糖化），4週改善毛孔54.8%、皺紋21.6%¹ ，讓肌膚重現年輕光澤！
💙 Daily Vitality Packs #精英充能小方盒
含專利麥角硫因、PQQ、奶薊草（強效護肝排毒）、瑪咖（有效增強體力）等15種成分，護肝抗疲，專為高壓職場人士定制，護肝抗疲，修復細胞，激活細胞能量！

購物禮遇🎁
即日起至 11 月 30 日，購買營養小方盒3盒或以上，即享：
🔹 1對1健身訓練 (60分鐘) 及伸展治療 (30分鐘); 或
🔹 Aqua Pure水光精華療程連基礎護理精華 & LED光療 (60分鐘)

▶立即選購: https://bit.ly/4i7uM6M

* The promotion is valid till 30 November, 2025. Terms and conditions apply. 優惠期至2025年11月30日，受條款及細則約束。
¹ Efficacy of Oral Administration of Ergothioneine (DR.ERGO™) on Skin Health Improvement: A Single-Center, Open-Label Clinical Study

13/11/2025

[East Meets West in Switzerland🏔️: World’s First Longevity Wellness Hub] Humansa, in collaboration with Andermatt Swiss Alps, introduces Humansa at The Chedi Andermatt — a pioneering destination where Asian healing wisdom meets Swiss precision and serenity.
Set in the heart of the Alps, this world-first longevity hub offers AI-powered diagnostics, personalized optimization plans, and restorative therapies in a setting of refined alpine elegance. It’s more than a retreat — it’s a new global benchmark for evidence-based vitality.
From Hong Kong to Switzerland, Humansa’s Longevity Journeys guide members through seamless, data-backed wellness programs — combining advanced diagnostics, nature therapy, and Michelin-level longevity cuisine.
Whether you seek peak performance, deep rejuvenation, or lifelong vitality, this is where science meets soul.
We look forward to welcoming you soon to Humansa at The Chedi Andermatt, Switzerland.

【全球首間中西薈萃的長壽健康管理中心於瑞士登場🏔️】
Humansa 攜手 Andermatt Swiss Alps，隆重呈獻 Humansa at The Chedi Andermatt——全球首創的長壽健康聖地，匯聚亞洲療癒智慧與瑞士精準醫學，重新定義健康旅遊的未來。

坐落於瑞士阿爾卑斯山心臟地帶，這座嶄新健康樞紐結合 AI 賦能健康評估、個人化優化方案與修復療法，在靜謐高雅的山居環境中，為高端旅客打造可衡量、可感知的活力升級體驗。

Humansa 更將香港與瑞士連結，推出「長壽之旅」——從亞洲的個人化健康管理計劃，延伸至阿爾卑斯的沉浸式療癒旅程，融合先進診斷技術、自然療癒、米芝蓮級長壽餐飲，跨越地域，延續您的健康節奏。

無論你想加快恢復、徹底充電，還是延續日常健康管理，「Humansa at The Chedi Andermatt」讓你在阿爾卑斯山中找到屬於自己的節奏與平衡。我們期待於Humansa at The Chedi Andermatt 與您一同踏上長壽健康的全新里程。

🔗 Learn More了解更多：https://bit.ly/4oAGqcB

12/11/2025

[💆‍♀️ Give Your Soul a Break: A Beauty Me-Day with Humansa]
Give yourself a Beauty Me-Day: slow down, unwind, and indulge in some well-deserved self-care. Step into Humansa's serene space, relax your body and mind, and enjoy a personalized skincare experience that brings out your natural glow. Today is all about you.

🔸Radiance Retreat
- Aqua Pure w/ Saiseico Excellene+ & LED Therapy
- Discovery PICO DERM Face Treatment (by Doctor)
- Revenating Acupressure Massage (60min)
🔸 Hydra Healing Ritual
- Aqua Pure w/ Saiseico Excellene+ & LED Therapy- REJURAN® Healer – Black 2ml vial (by Doctor)- Revenating Acupressure Massage (60min)

【💆‍♀️ 放慢腳步，寵愛自己：Humansa Beauty Me-Day 】
給自己一個 Beauty Me-Day：放慢腳步，好好寵愛自己。走進 Humansa 的舒適靜謐空間，釋放壓力、放鬆身心，透過貼心的個人化美肌方案，喚醒肌膚光采，享受屬於自己的美麗時光。

🔸晶亮透白
- Aqua Pure 水漾淨肌療程搭配Saiseico Excellene+外泌體再生賦活修護精華液及LED 燈光療法
- PICO 皮秒激光全臉療程（醫生主理）
- 養生穴位按摩 (60分鐘)
🔸 沁潤修護
- Aqua Pure 水漾淨肌療程搭配Saiseico Excellene+外泌體再生賦活修護精華液及LED 燈光療法
- 麗珠蘭-黑盒 2ml vial （醫生主理）
- 養生穴位按摩 (60分鐘)

🔗 Book Now 立即預約： https://bit.ly/3Lkjn7s

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