Humansa, Unit 1801, L18, K11 ATELIER Victoria Dockside, Tsim Sha Tsui, Hong Kong (2025)

05/12/2025

[Recharge Your Mind💖: Harnessing Happiness & Inner Strength]
When life feels shaken, emotions echo the storm. Just as recovery guides rebuild step by step, our inner world needs gentle care. Science shows negative self‑talk activates the HPA axis, raising cortisol, inflammation, and heart rate — increasing risks of anxiety, depression, and cardiovascular disease.
Psychology Today notes that threat‑focused mindsets elevate stress hormones and weaken immunity, while resilience and positivity promote healing. Building on this, Harvard Medical School’s Positive Psychology reveals:
🔹 Gratitude journaling for 10 weeks boosts happiness by 25%
🔹 8 weeks of mindfulness lowers cortisol by ~20% and improves immunity
🔹 Daily positive emotions enhance resilience & creativity
🔹 The 80‑year Adult Development Study proves strong relationships predict happiness & longevity
For sleep, the 7‑4‑6 breathing method — inhale 7s, hold 4s, exhale 6s, repeat 5‑10 times — calms the nervous system, lowers cortisol, and guides the body into rest.
Positive psychology and mindful breathing aren’t about ignoring challenges — they build inner strength to heal, sleep better, and thrive. Humansa walks with you, nurturing happiness, resilience, and longevity — because tomorrow will be brighter.

【為心靈充電💖：幸福與內在力量】
當生活遭遇衝擊，內心世界需要循序漸進的修復與呵護。科學研究指出，負面自我對話會激活下丘腦—垂體—腎上腺（HPA）軸，導致皮質醇升高、炎症加劇、心率加快，並增加焦慮、抑鬱與心血管疾病風險。
《Psychology Today》指出，以「威脅感知」為核心的心態會提升壓力激素並削弱免疫功能；相反，積極與韌性能促進治癒並增強情緒調節。哈佛醫學院正向心理學研究提出 4 大方向：
🔹 感恩日記：10 週提升幸福感 25%
🔹 正念冥想：8 週降低皮質醇約 20%，改善免疫力
🔹 日常積極情緒：增強韌性與創造力
🔹 成人發展研究（80 年追蹤）：穩固人際關係是幸福與長壽的關鍵因子
在睡眠修復上，7‑4‑6 呼吸法（吸氣 7 秒、屏息 4 秒、呼氣 6 秒，重複 5‑10 次）能降低皮質醇、平穩心率，引導身體自然放鬆入睡。
事實上，正向心理學與呼吸練習從非逃避現實，而是透過科學的方法培養內在力量，幫助我們治癒、充電並茁壯，活得長壽健康。Humansa 也會始終陪伴在側，在每一個需要的時刻，帶來溫暖的安慰與力量。

27/11/2025

Humansa Stands with Tai Po. We are deeply saddened by the Level 5 fire in Tai Po. Our heartfelt condolences go to the injured, the victims, the fallen firefighters, and the affected families. We sincerely thank the courageous firefighters, paramedics, and volunteers for their selfless dedication.

Starting today, we are offering free health consultation services* to support affected citizens. In addition, all donations from Humansa to the Community Chest Walk for Millions will be redirected to the “The Community Chest Tai Po Fire Relief Fund” for the Tai Po Fire. At the same time, we encourage our employees to actively donate blood, helping to save lives and support those in urgent need.

We will continue to walk alongside everyone. In the days ahead, let us heal together, rise together, and move forward together. May hope and strength be with us — tomorrow will surely be better.

*Please contact us if you require assistance: 5911 2803

Humansa 心繫大埔，我們對大埔發生的五級大火深感悲痛。向傷者、遇難者、殉職消防員及受影響的家庭致以最誠摯的慰問。我們由衷感謝英勇的消防員、救護人員及志願者的無私付出。

自今日起，我們將提供免費健康諮詢服務*，以支援受影響的市民。而Humansa 捐贈予公益金百萬行的善款，將全數撥入「公益金大埔火災援助基金」，用以支援受災人士。同時，我們亦鼓勵員工踴躍捐血，幫助拯救生命，支援有緊急需要的人士。

Humansa 會繼續與大家同行。未來的日子裡，讓我們互相療癒、攜手站起來、邁步向前走。願勇氣與信念伴隨着我們，明天一定會好起來的。

*有需要人士請與我們聯繫：5911 2803

21/11/2025

[Longevity Isn’t a Destination – It’s a Way of Living🧘‍♀️]
Longevity isn’t a number far in the future.
It’s choosing to breathe a little deeper today,
to move a little kinder,
to treat time as a friend instead of an enemy.

At Humansa, we believe real longevity means
carrying a clear mind,
a resilient body,
and a full heart into every single day.

Longevity starts the moment you choose to live it.

【長壽，不是未來的目標，而是一種生活方式🧘‍♀️】
長壽，從來不只是遙遠的歲月數字，
而是今天多呼吸一口清新的空氣，
多做一次溫柔的伸展，
學會與時間同行，而非對抗。

在 Humansa，我們相信真正的長壽，
是擁有清晰的思緒、靈活的身體，
以及一顆豐盛而平和的心，
走進每一個看似平凡卻值得珍惜的當下。

長壽，不是未來的目標，
而是你此刻選擇如何生活的方式。

🔗 Learn More 了解更多： https://bit.ly/4oKJByF

20/11/2025

[Unlock Your Energy: The Science-Backed Path to Lasting Vitality🏃‍♀️🏃]
Feeling fatigued, foggy, low on drive, or burned out? The Humansa Energy & Vitality Program tackles these issues at their core with advanced, science-backed health assessments. 🔬 It dives into five key areas—thyroid function, hormone balance, stress monitoring, bone health, and nutrient status—using comprehensive lab tests and functional screenings like cortisol and NAD+ levels. This holistic approach uncovers hidden imbalances in hormones, nutrients, and stress responses holding you back. Guided by personalized consultations with doctors and wellness coaches, the program delivers actionable strategies to restore energy, confidence, and performance for lasting vitality. Humansa transforms fatigue into renewed strength and sustainable energy for your busy life!

【由疲憊到活力充沛：Humansa 以科學驅動能量與活力計劃🏃‍♀️🏃】
您是否常感疲憊、腦霧、精力不足或情緒低落？Humansa 能量與活力計劃透過先進科學評估🔬，深入探究疲勞根源，全面檢視甲狀腺功能、激素平衡、監測、骨骼健康及營養狀態五大健康領域。利用綜合實驗室檢測及功能性健康篩查如皮質醇及、NAD+ 水平等，我們揭示隱藏的激素、營養與壓力反應失衡。結合專業醫生及健康教練的個人化諮詢，計劃提供實用策略，從內而外恢復您的能量、自信與表現，實現持久活力。Humansa 助您將疲憊轉化為持續動力，迎接繁忙生活的挑戰！
🔗 Learn More 了解更多： https://bit.ly/4pqn8a9

17/11/2025

［Revolutionized your health with Humansa Nutrition Packs］
Powered by the 14 Hallmarks of Aging from the world-leading journal Cell, Humansa Nutrition Packs deliver true cellular anti-aging. One daily pack, 3 precision capsules: portable, potent, and designed for busy urban lives—neutralize oxidative stress, repair cellular damage, boost mitochondrial energy, and slow aging at its source.

❤️ Daily Glow Packs: Formulated with patented Ergothioneine (EGT), PQQ, and Astaxanthin—clinically shown to reduce pore size by 54.8% and wrinkles by 21.6%¹ in 4 weeks. Brightens skin tone and helps suppress melanin.
💙 Daily Vitality Packs: A powerful blend of EGT, PQQ, Milk Thistle, and Maca—supports liver health, fights fatigue, boosts cellular energy, and enhances sleep and immunity.

🎁 Shopping Privilege
Now until 30 Nov 2025, buy 3 or more Nutrition Packs and enjoy your choice of:
🔹 1-on-1 Personal Training (60 min) + Stretching Therapy (30 min); OR
🔹 Aqua Pure Hydrating Glow Treatment + Signature Essence & LED Therapy (60 min)

▶ Purchase Now: https://bit.ly/4i7uM6M

【Humansa營養小方盒由內以外全面升級您的健康】
Humansa 抗衰營養小方盒，以國際權威期刊《Cell》列出的14個衰老特徵為科學基礎，解鎖細胞級抗衰新體驗！每日一包，3粒精準劑量：便攜設計，強效抗氧化，修復細胞損傷，提升線粒體能量，全面延緩衰老進程，輕鬆融入繁忙都市生活！

❤ Daily Glow Packs #禦齡煥顏小方盒
含專利麥角硫因、PQQ、蝦青素（抗氧化力是維生素E的550倍）及L-肌肽（抗糖化），4週改善毛孔54.8%、皺紋21.6%¹ ，讓肌膚重現年輕光澤！
💙 Daily Vitality Packs #精英充能小方盒
含專利麥角硫因、PQQ、奶薊草（強效護肝排毒）、瑪咖（有效增強體力）等15種成分，護肝抗疲，專為高壓職場人士定制，護肝抗疲，修復細胞，激活細胞能量！

購物禮遇🎁
即日起至 11 月 30 日，購買營養小方盒3盒或以上，即享：
🔹 1對1健身訓練 (60分鐘) 及伸展治療 (30分鐘); 或
🔹 Aqua Pure水光精華療程連基礎護理精華 & LED光療 (60分鐘)

▶立即選購: https://bit.ly/4i7uM6M

* The promotion is valid till 30 November, 2025. Terms and conditions apply. 優惠期至2025年11月30日，受條款及細則約束。
¹ Efficacy of Oral Administration of Ergothioneine (DR.ERGO™) on Skin Health Improvement: A Single-Center, Open-Label Clinical Study

13/11/2025

[East Meets West in Switzerland🏔️: World’s First Longevity Wellness Hub] Humansa, in collaboration with Andermatt Swiss Alps, introduces Humansa at The Chedi Andermatt — a pioneering destination where Asian healing wisdom meets Swiss precision and serenity.
Set in the heart of the Alps, this world-first longevity hub offers AI-powered diagnostics, personalized optimization plans, and restorative therapies in a setting of refined alpine elegance. It’s more than a retreat — it’s a new global benchmark for evidence-based vitality.
From Hong Kong to Switzerland, Humansa’s Longevity Journeys guide members through seamless, data-backed wellness programs — combining advanced diagnostics, nature therapy, and Michelin-level longevity cuisine.
Whether you seek peak performance, deep rejuvenation, or lifelong vitality, this is where science meets soul.
We look forward to welcoming you soon to Humansa at The Chedi Andermatt, Switzerland.

【全球首間中西薈萃的長壽健康管理中心於瑞士登場🏔️】
Humansa 攜手 Andermatt Swiss Alps，隆重呈獻 Humansa at The Chedi Andermatt——全球首創的長壽健康聖地，匯聚亞洲療癒智慧與瑞士精準醫學，重新定義健康旅遊的未來。

坐落於瑞士阿爾卑斯山心臟地帶，這座嶄新健康樞紐結合 AI 賦能健康評估、個人化優化方案與修復療法，在靜謐高雅的山居環境中，為高端旅客打造可衡量、可感知的活力升級體驗。

Humansa 更將香港與瑞士連結，推出「長壽之旅」——從亞洲的個人化健康管理計劃，延伸至阿爾卑斯的沉浸式療癒旅程，融合先進診斷技術、自然療癒、米芝蓮級長壽餐飲，跨越地域，延續您的健康節奏。

無論你想加快恢復、徹底充電，還是延續日常健康管理，「Humansa at The Chedi Andermatt」讓你在阿爾卑斯山中找到屬於自己的節奏與平衡。我們期待於Humansa at The Chedi Andermatt 與您一同踏上長壽健康的全新里程。

🔗 Learn More了解更多：https://bit.ly/4oAGqcB

12/11/2025

[💆‍♀️ Give Your Soul a Break: A Beauty Me-Day with Humansa]
Give yourself a Beauty Me-Day: slow down, unwind, and indulge in some well-deserved self-care. Step into Humansa's serene space, relax your body and mind, and enjoy a personalized skincare experience that brings out your natural glow. Today is all about you.

🔸Radiance Retreat
- Aqua Pure w/ Saiseico Excellene+ & LED Therapy
- Discovery PICO DERM Face Treatment (by Doctor)
- Revenating Acupressure Massage (60min)
🔸 Hydra Healing Ritual
- Aqua Pure w/ Saiseico Excellene+ & LED Therapy- REJURAN® Healer – Black 2ml vial (by Doctor)- Revenating Acupressure Massage (60min)

【💆‍♀️ 放慢腳步，寵愛自己：Humansa Beauty Me-Day 】
給自己一個 Beauty Me-Day：放慢腳步，好好寵愛自己。走進 Humansa 的舒適靜謐空間，釋放壓力、放鬆身心，透過貼心的個人化美肌方案，喚醒肌膚光采，享受屬於自己的美麗時光。

🔸晶亮透白
- Aqua Pure 水漾淨肌療程搭配Saiseico Excellene+外泌體再生賦活修護精華液及LED 燈光療法
- PICO 皮秒激光全臉療程（醫生主理）
- 養生穴位按摩 (60分鐘)
🔸 沁潤修護
- Aqua Pure 水漾淨肌療程搭配Saiseico Excellene+外泌體再生賦活修護精華液及LED 燈光療法
- 麗珠蘭-黑盒 2ml vial （醫生主理）
- 養生穴位按摩 (60分鐘)

🔗 Book Now 立即預約： https://bit.ly/3Lkjn7s

10/11/2025

[Beat Blue Monday: Exercise + Hydration + Daily Vitality Packs]
Monday blues hitting hard? Don’t let low energy slow you down! Combine exercise, training, and Humansa Daily Vitality Packs —the ultimate trio to power your week.
💙 Cellular Anti-Aging: Patented L-Ergothioneine + PQQ + Quercetin
💙 Boost Energy & Fight Fatigue: Maca + Lycopene
💙 Liver Detox & Protection: Milk Thistle + Artichoke

One daily pack, 3 capsules, 15 premium ingredients targeting cellular fatigue. Start today — ignite a stronger, more energized week ahead.

🎁 Limited-Time Offer: From now until 30 Nov, enjoy exclusive treatment(s) or training session(s) privileges with any purchase of 3 or more Nutrition Packs ▶ https://bit.ly/4ouO3Bk

【擊退藍色星期一：運動+ 補水+ Daily Vitality Packs】
星期一精神不振？別讓低能量拖慢步伐！運動、補水及 Humansa Daily Vitality Packs #精英充能小方盒，瞬間激活您的活力。
💙 細胞抗衰：專利 L-麥角硫因 + PQQ + 槲皮素
💙 提升能量擊退疲勞：瑪咖 + 番茄紅素
💙 護肝排毒：奶薊草 + 朝鮮薊
每日一包 3 粒精華膠囊，15 種珍稀成分從細胞層面擊退疲勞。從今天開始，迎接充沛能量的一週！

🎁 即日起至 11 月 30 日，購買抗衰營養小方盒3 盒或以上，尊享療程或課堂禮遇！▶ https://bit.ly/4ouO3Bk

06/11/2025

[ Why Does Your Face Age Faster? Invest in Healthy Skin Today! 🧏‍♀️]
It’s not your imagination—your facial skin ages faster than the rest of your body. Here’s why:
🔹 Constant Exposure: Your face is exposed to sun, pollution, and environmental stressors that break down collagen and elastin.
🔹 Thinner Skin: Facial skin is more delicate, losing firmness sooner.
🔹 Frequent Movement: Smiling, frowning, and talking cause fine lines over time.
🔹 Lifestyle Impact: Stress, poor sleep, and diet affect your face first, where skin is most reactive.

As Asia’s leading longevity center, Humansa offers personalized skin solutions led by our expert doctor team. Advanced treatments like Thermage® FLX, Ultherapy®Prime, and Soprano Titanium Lifting stimulate collagen regeneration for youthful contours. Invest in your skin’s health early to maintain firmness, glow, and vitality!

【為何面部肌膚比身體衰老更快？從現在開始投資自己的肌膚！🧏‍♀️ 】
您有否察覺面部肌膚似乎比身體其他部位衰老得更快？這並非錯覺！
🔹 持續暴露於外界：面部長期接觸陽光、污染及環境壓力，加速膠原蛋白與彈性蛋白分解。
🔹 較薄的皮膚：面部肌膚更薄、更脆弱，易失去緊緻度。
🔹 頻繁的面部表情：微笑、皺眉及說話等表情動作，隨時間形成細紋。
🔹 生活方式影響：壓力、睡眠不足及飲食習慣首先反映於面部肌膚，因其反應最為敏感。

作為亞洲領先的抗衰中心，Humansa 提供個人化肌膚解決方案，由專業醫生團隊主導，採用 Thermage®FLX 熱瑪吉、Ultherapy® Prime 二代超聲刀及 Titanium Lifting 鈦提升等先進療程，刺激膠原再生，重塑年輕輪廓。及早投資肌膚健康，確保緊緻、光澤與活力！

🔗 Learn More 了解更多： https://bit.ly/4nOrHKy

04/11/2025

【 NEW │ SKINVIVE®️ by Juvéderm®️】
Restore Natural Glass Skin Glow – Lasts Up to 9 Months¹
Humansa SKINVIVE®️ by Juvéderm®️ is dual-certified by US FDA² and EU CE³ 💦. The treatment delivers hydration from the dermal source, channeling moisture via cellular aquaporins to the surface—sustaining radiant, dewy skin for up to 9 months¹, revealing baby-smooth, naturally luminous skin 👶🏻

✅ Deep Hydration✅ Smooth Fine Lines✅ Refine Pores & Improve Texture✅ Brighten Dullness, Enhance Radiance

【新登場 │SKINVIVE®️ 昇光針®️ by Juvéderm®️】
重現原生水光玻璃肌持效長達9個月¹
Humansa SKINVIVE®️ 昇光針®️ by Juvéderm®️ 獲美國FDA²及歐盟CE雙重認證³💦，療程從肌底源頭注入水分，透過細胞水通道把水分帶到表層，賦予肌膚水潤亮澤長效9個月¹ ，綻現如原生肌膚般細緻光澤美肌👶🏻

✅ 深層補水 ✅ 改善細紋
✅ 細緻毛孔，提升膚質 ✅ 改善暗沉，提亮肌膚

▶️ 立即登記: https://bit.ly/47FoTcb

#昇光針 #水光療程 #保濕 #補水

+ 效果因人而異
1. Niforos F et al. Clin Cosmet Investig Dermatol. 2019;12:791–798
2. SKINVIVE®️ by Juvéderm®️ is FDA approved. U.S. Food and Drug Administration, Department of Health & Human Services. SKINVIVE by Juvéderm approval letter P110033/S059, May 2023
3. SKINVIVE®️ by Juvéderm®️ is CE approved. European Commission, hyaluronic acid based medical devices. EC certificate number: 3824296CE05

04/11/2025

【 NEW │ SKINVIVE®️ by Juvéderm®️】
Restore Natural Glass Skin Glow – Lasts Up to 9 Months¹

Humansa SKINVIVE®️ by Juvéderm®️ is dual-certified by US FDA² and EU CE³ 💦. The treatment delivers hydration from the dermal source, channeling moisture via cellular aquaporins to the surface—sustaining radiant, dewy skin for up to 9 months¹, revealing baby-smooth, naturally luminous skin 👶🏻

✅ Deep Hydration✅ Smooth Fine Lines✅ Refine Pores & Improve Texture✅ Brighten Dullness, Enhance Radiance

【新登場 │SKINVIVE®️ 昇光針®️ by Juvéderm®️】
重現原生水光玻璃肌持效長達9個月¹
Humansa SKINVIVE®️ 昇光針®️ by Juvéderm®️ 獲美國FDA²及歐盟CE雙重認證³💦，療程從肌底源頭注入水分，透過細胞水通道把水分帶到表層，賦予肌膚水潤亮澤長效9個月¹ ，綻現如原生肌膚般細緻光澤美肌👶🏻

✅ 深層補水 ✅ 改善細紋
✅ 細緻毛孔，提升膚質 ✅ 改善暗沉，提亮肌膚

▶️ 立即登記: https://bit.ly/47FoTcb

#昇光針 #水光療程 #保濕 #補水

+ 效果因人而異
1. Niforos F et al. Clin Cosmet Investig Dermatol. 2019;12:791–798
2. SKINVIVE®️ by Juvéderm®️ is FDA approved. U.S. Food and Drug Administration, Department of Health & Human Services. SKINVIVE by Juvéderm approval letter P110033/S059, May 2023
3. SKINVIVE®️ by Juvéderm®️ is CE approved. European Commission, hyaluronic acid based medical devices. EC certificate number: 3824296CE05

30/10/2025

[Your Weekend Recharge Ritual: Fuel Up with Glow & Vitality ✨]
Purchase the Humansa Supplements now with Early Bird Promo code "Humansa35", ends in 30hours
▶ https://bit.ly/47h1yPa (link in bio)

The week’s hustle is finally winding down—ready to recharge and shine? Open up your Humansa Daily Glow Packs and Daily Vitality Packs. Just 3 capsules a day to energize your cells and power up for a radiant weekend ahead!
❤️ Daily Glow Packs: Formulated with patented Ergothioneine (EGT), PQQ, and Astaxanthin—clinically shown to reduce pore size by 54.8% and wrinkles by 21.6%¹ in 4 weeks. Brightens skin tone and helps suppress melanin.
💙 Daily Vitality Packs: A powerful blend of EGT, PQQ, Milk Thistle, and Maca—supports liver health, fights fatigue, boosts cellular energy, and enhances sleep and immunity.

【迎接週末的補給儀式，注入滿滿元氣與光采✨】
立即以早鳥價優惠碼 “Humansa35” 購買Humansa #抗衰營養雙盒，最後30小時
▶ https://bit.ly/47h1yPa (link in bio)

忙碌一週終於到尾聲，準備為自己叉滿電了嗎？打開Humansa Daily Glow Packs #禦齡煥顏小方盒與 Daily Vitality Packs #精英充能小方盒，每日 3 粒精華膠囊，輕鬆為細胞注入專屬活力，盡情享受週末假期！
❤ Daily Glow Packs：含專利麥角硫因 (EGT)、PQQ、蝦青素，4 週內改善毛孔 54.8%、減少皺紋 21.6%¹，提亮膚色，抑制黑色素。
💙 Daily Vitality Packs：融合麥角硫因、PQQ、奶薊草及瑪咖，護肝抗疲，激活細胞能量，提升睡眠與免疫。

**Offer valid until 31 October 2025. Terms and conditions apply.
*優惠期至2025年10月31日，受條款及細則約束。

¹ Efficacy of Oral Administration of Ergothioneine (DR.ERGO™) on Skin Health Improvement: A Single-Center, Open-Label Clinical Study

Humansa

05/12/2025

27/11/2025

21/11/2025

20/11/2025

17/11/2025

13/11/2025

12/11/2025

10/11/2025

06/11/2025

04/11/2025

04/11/2025

30/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category