PAUSE Studio & Wellness

18/02/2026

https://gqr.sh/hbYn To join

16/02/2026

DM to join. HKD1288 before Feb 21st

17/01/2026

Contact Beyond Contact is the creation of professional dancer, Vangelis Legakis. It’s growing in popularity slowly, globally as Vangelis has spent a few years now delivering trainings in various countries.
He’s spent 20+ years dancing, studying and teaching.
His background in dance melds with Contact Improvisation, Eastern healing arts, incl Qi Gong.

If you don’t know Vangelis yet .. He’s Greek originally and has a studio in Guatemala - but also frequents Bali, Korea, Singapore, Greece and Vietnam (where he currently lives).

Can you join on Fri 23rd at 6-8pm for this amazing workshop ?
Exchange : $350

Become a Practitioner Teacher Training in *Contact Beyond Contact Level 1* in May 2026 - 5 Days 12-17th May now confirmed

05/12/2025

28/11/2025

💔💔💔💔
Tai Po

Our team are so deeply saddened by the Tai Po fire tragedy. We hope to raise donations for relief aid by donating proceeds of classes at the studio this weekend. Extra classes added.
Please join to support.

Supporting our collective grief with compassion, connecting to heal and send loving thoughts through the practices.

Our deepest condolences and healing love to all the families, friends, front-liners, pets, communities, volunteers and everyone in HK affected by the Tai Po fire tragedy. 💚

14/10/2025

FRI-YAY PAUSE LANTAU GETAWAY
Join us at Pause Studio & Pause Café for a day retreat in Mui Wo on beautiful Lantau.
Yoga flow, sound healing, body and movement exploration, healthy lunch. Led by our beautiful team of practitioners.
Just Pause for one day.
Friday 17th of October from 10am.
$1188 inclusive - PM to book.

14/09/2025

What an amazing line-up of wellness and music for 2 days in nature on Lantau at the beautiful The Hideout Hong Kong next weekend!
Use promo code PauseWellness to get 20% off and amongst all the stars, find Phyllis and Manon from our wellness team with sound healing (10am Sat) and yoga flow (11am Sun)

Season One Festival is a 2-day nature gathering by THE HIDEOUT & Cultkey

25/08/2025

Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo

Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls? Want to have a day of self healing that equips you to share crystal bowl healing with others?

Join us for a transformative 1-day training designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful Gillian Harrison, this immersive experience will guide you into the world of vibrational healing and intentional sound.

---

What You’ll Learn:

🔸 Introduction to Sound Healing
The science and spirit behind sound, frequency, and vibration.

🔸 Crystal Singing Bowls 101
Understanding their properties and how they work with the body’s energy systems.

🔸 Techniques & Playing Practice
Learn to play with intention and grace for self-healing and meditation.

🔸 Creating Sacred Soundscapes
Craft sound baths that soothe and realign.

🔸 Chakra Alignment Through Sound
Use crystal tones to restore balance and peace.

🔸 Integrating Sound into Your Life
Take-home practices to weave sound healing into your daily rituals.

---

📅 Date:Saturday, 6 September 2025
🕙 Time:10:00 AM – 5:00 PM
📍 Location: Pause Studio, Mui Wo
💰 Energy Exchange: $2800 HKD (includes lunch at Pause Café)
🔗 Booking Link - https://tinyurl.com/5xbfjyp4

Spaces are limited to keep the group intimate.

📲 To reserve your spot, DM us at +852 9708 0187
or email: admin@pause.hk

Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.

24/08/2025

Get ready this September for Kids Dance at Pause —
4 fun classes 💃
3rd, 10th, 17th, 24th September

Every Wednesday with Lucy:
2:45 Baby Boogie (1–2 yrs)
4:00 Tippy-Toe Toddlers (2–3.5 yrs)
5:00 Dinky Dancers (3.5–5 yrs)
6:00 Funky Dance (5–9 yrs)

DM 9708 0187 to book or click on the link below
📲 Register now → https://tinyurl.com/3sp9ka6c

09/08/2025

Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo

Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls? Want to have a day of self healing that equips you to share crystal bowl healing with others?

Join us for a transformative *1-day training* designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful *Gillian Harrison*, this immersive experience will guide you into the world of vibrational healing and intentional sound.

---

What You’ll Learn:

🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.

🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.

🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.

🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.

🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.

🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.

---

📅 *Date:* Saturday, 6 September 2025
🕙 *Time:* 10:00 AM – 5:00 PM
📍 *Location:* Pause Studio, Mui Wo
💰 *Energy Exchange:*$2800 HKD (includes lunch at Pause Café)
🔗 Booking Link - https://tinyurl.com/5xbfjyp4

Spaces are limited to keep the group intimate.

📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk

Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.

19/07/2025

Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo

Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls?
Join us for a transformative 1-day training designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful Gillian Harrison, this immersive experience will guide you into the world of vibrational healing and intentional sound.

---

What You’ll Learn:

🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.

🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.

🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.

🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.

🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.

🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.

---

📅 Date: Saturday, 6 September 2025
🕙 Time: 10:00 AM – 5:00 PM
📍 Location: Pause Studio, Mui Wo
💰 Energy Exchange: $2800 HKD (includes lunch at Pause Café)

Spaces are limited to keep the group intimate.

📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk

Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.

16/07/2025

˚⊱🪷⊰˚
GONG BATH with Yumi

Sunday, 27 July
2.30-3.30 pm

· · ─ ·𖥸· ─ · ·
⁠⁠Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation - specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.

Venue - Pause Studio, Mui Wo
Exchange $350

Click on the link or DM 9708 0187 to book
https://tinyurl.com/3s78nym6