We offer a wide variety of holistic treatments and movement practices to encourage healthy lifestyle
An alternative, natural health & wellness studio on Lantau Island with classes and treatments available in Central. Connecting mind and body, emotional and physical for optimal living.
28/11/2025
💔💔💔💔
Tai Po
Our team are so deeply saddened by the Tai Po fire tragedy. We hope to raise donations for relief aid by donating proceeds of classes at the studio this weekend. Extra classes added.
Please join to support.
Supporting our collective grief with compassion, connecting to heal and send loving thoughts through the practices.
Our deepest condolences and healing love to all the families, friends, front-liners, pets, communities, volunteers and everyone in HK affected by the Tai Po fire tragedy. 💚
14/10/2025
FRI-YAY PAUSE LANTAU GETAWAY
Join us at Pause Studio & Pause Café for a day retreat in Mui Wo on beautiful Lantau.
Yoga flow, sound healing, body and movement exploration, healthy lunch. Led by our beautiful team of practitioners.
Just Pause for one day.
Friday 17th of October from 10am.
$1188 inclusive - PM to book.
14/09/2025
What an amazing line-up of wellness and music for 2 days in nature on Lantau at the beautiful The Hideout Hong Kong next weekend!
Use promo code PauseWellness to get 20% off and amongst all the stars, find Phyllis and Manon from our wellness team with sound healing (10am Sat) and yoga flow (11am Sun)
Season One Festival is a 2-day nature gathering by THE HIDEOUT & Cultkey
25/08/2025
Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo
Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls? Want to have a day of self healing that equips you to share crystal bowl healing with others?
Join us for a transformative 1-day training designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful Gillian Harrison, this immersive experience will guide you into the world of vibrational healing and intentional sound.
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What You’ll Learn:
🔸 Introduction to Sound Healing
The science and spirit behind sound, frequency, and vibration.
🔸 Crystal Singing Bowls 101
Understanding their properties and how they work with the body’s energy systems.
🔸 Techniques & Playing Practice
Learn to play with intention and grace for self-healing and meditation.
🔸 Creating Sacred Soundscapes
Craft sound baths that soothe and realign.
🔸 Chakra Alignment Through Sound
Use crystal tones to restore balance and peace.
🔸 Integrating Sound into Your Life
Take-home practices to weave sound healing into your daily rituals.
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📅 Date:Saturday, 6 September 2025
🕙 Time:10:00 AM – 5:00 PM
📍 Location: Pause Studio, Mui Wo
💰 Energy Exchange: $2800 HKD (includes lunch at Pause Café)
🔗 Booking Link - https://tinyurl.com/5xbfjyp4
Spaces are limited to keep the group intimate.
📲 To reserve your spot, DM us at +852 9708 0187
or email: admin@pause.hk
Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.
24/08/2025
Get ready this September for Kids Dance at Pause —
4 fun classes 💃
3rd, 10th, 17th, 24th September
Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo
Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls? Want to have a day of self healing that equips you to share crystal bowl healing with others?
Join us for a transformative *1-day training* designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful *Gillian Harrison*, this immersive experience will guide you into the world of vibrational healing and intentional sound.
---
What You’ll Learn:
🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.
🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.
🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.
🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.
🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.
🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.
---
📅 *Date:* Saturday, 6 September 2025
🕙 *Time:* 10:00 AM – 5:00 PM
📍 *Location:* Pause Studio, Mui Wo
💰 *Energy Exchange:*$2800 HKD (includes lunch at Pause Café)
🔗 Booking Link - https://tinyurl.com/5xbfjyp4
Spaces are limited to keep the group intimate.
📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk
Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.
19/07/2025
Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo
Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls?
Join us for a transformative 1-day training designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful Gillian Harrison, this immersive experience will guide you into the world of vibrational healing and intentional sound.
---
What You’ll Learn:
🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.
🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.
🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.
🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.
🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.
🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.
---
📅 Date: Saturday, 6 September 2025
🕙 Time: 10:00 AM – 5:00 PM
📍 Location: Pause Studio, Mui Wo
💰 Energy Exchange: $2800 HKD (includes lunch at Pause Café)
Spaces are limited to keep the group intimate.
📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk
Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.
16/07/2025
˚⊱🪷⊰˚
GONG BATH with Yumi
Sunday, 27 July
2.30-3.30 pm
· · ─ ·𖥸· ─ · ·
Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation - specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.
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At PAUSE, we’re dedicated to spreading the health and wellness benefits of slowing down and focusing on you - mind and body. We believe in taking regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.
PAUSE offers a wide variety of holistic treatments and movement practices to encourage healthy lifestyles in a welcoming setting.
At PAUSE, we’re dedicated to spreading the health and wellness benefits of slowing down and focusing on the whole you – mind, body and soul. We believe in taking regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality. So we offer a wide variety of holistic treatments and movement practices to encourage healthy lifestyles in a welcoming setting.
Pausing to take a time-out for yourself is becoming increasingly importing. We spend a large portion of our days staring at digital screens, constantly responding to digital stimuli and our society’s pressures. We hold to our endless to-do lists, pray at the alter of our emails and allow ourselves to be always reachable and connected. We over-caffeinate, overstimulate and under-sleep; hardly stopping for a breath or a moment of reflection. Numerous studies show that all this can lead to a number of physical and emotional issues: burn out, insomnia, anxiety, depression, hair loss, weight gain, acne, digestive problems - the list goes on and on.
The team at PAUSE encourage quiet moments to step away from it all. We aim to provide high-quality natural health solutions and create a space that allows you to restore, nourish and ground yourself in what makes you happy and healthy.
So escape the daily grind and take a pause with us.
Yoga | Pilates | Dance | Trainings | Workshops | Kids Classes | Pre & Post Natal Services and Classes | Far Infra Red Sauna | Detox | Re sets and retreat getaways | Yoga Clothing | Yoga Mats | Crystals | Crystal Lamps
