Dr. Ardyce Yik ND

Dr. Ardyce Yik ND Dedicated to helping people achieve and maintain optimal health, naturally. Special focus on women's

💕 “In a world where you can be anything, be kind.”
13/11/2025

💕 “In a world where you can be anything, be kind.”

😌 What does your self-care routine look like? It could be a mix of physical, emotional, and mental activities like prior...
12/11/2025

😌 What does your self-care routine look like? It could be a mix of physical, emotional, and mental activities like prioritizing sleep, healthy eating, and staying active while also making time for relaxing hobbies, social connections, and stress-reducing practices. For me, trying to juggle work, 3 kids, a household and everything in-between means my needs often take a backseat. But when I turned 40, I realized how important it is to take care of myself so that I can take care of others. Embedded in my self-care routine are monthly IV drips to enhance hydration, boost energy, improve immune function, and promote healthier skin. Sometimes I go with friends and it turns into a social IV drip party! Whatever and however you choose to take care of yourself, remember it’s ok to choose YOU sometimes (we working moms often forget this). You cannot give from an empty vessel. 💕

✨“True friends are like stars. You only recognize them when everything is dark around you.”
12/11/2025

✨“True friends are like stars. You only recognize them when everything is dark around you.”

🌹 Life is 10% what happens to you and 90% how you react to it. We can’t change the inevitable, but we can control how we...
10/11/2025

🌹 Life is 10% what happens to you and 90% how you react to it. We can’t change the inevitable, but we can control how we respond to it.

🌷What feels like an end is sometimes just the beginning for a new season of growth. “Sometimes when you feel like you’ve...
04/11/2025

🌷What feels like an end is sometimes just the beginning for a new season of growth. “Sometimes when you feel like you’ve been buried you’ve actually been planted.”

💛 “Every genuine connection boosts oxytocin, silences inflammatory genes, and activates cellular repair.Love is medicine...
27/10/2025

💛 “Every genuine connection boosts oxytocin, silences inflammatory genes, and activates cellular repair.
Love is medicine.”

🎾 An incredible Saturday morning with the legendary tennis king Rafa Nadal! 🤩❤️🔥 Studies show that racket sports like t...
27/10/2025

🎾 An incredible Saturday morning with the legendary tennis king Rafa Nadal! 🤩❤️🔥 Studies show that racket sports like tennis not only provide physical, mental and social benefits but can also increase longevity by almost 10 years. So, stay active and keep playing! Vamos! 💪🏼🎾🏓🏸💪🏼

🍁 Happy Canadian Thanksgiving!
13/10/2025

🍁 Happy Canadian Thanksgiving!

🌹“There is nothing more beautiful in life than someone who goes out of their way to make life beautiful for others.” ...
09/10/2025

🌹“There is nothing more beautiful in life than someone who goes out of their way to make life beautiful for others.”

🌻 Experiencing loss and failure is a part of life we all encounter. It’s natural to feel sadness, disappointment or ange...
09/10/2025

🌻 Experiencing loss and failure is a part of life we all encounter. It’s natural to feel sadness, disappointment or anger. Overcoming these challenges requires processing our emotions in a healthy way, accepting our circumstances and courage to move forward.
October 10th is World Mental Health Day. If you are feeling overwhelmed, reach out to a trusted friend or counsellor to help you sort out your emotions and get you back on track.

Wishing everyone a Happy Mid-Autumn Festival! 🌕🏮🥮
06/10/2025

Wishing everyone a Happy Mid-Autumn Festival! 🌕🏮🥮

🙀 Cortisol is the body’s main stress hormone, produced by the adrenal glands and released in response to stress via the ...
03/10/2025

🙀 Cortisol is the body’s main stress hormone, produced by the adrenal glands and released in response to stress via the hypothalamus-pituitary-adrenal (HPA) axis. While short-term stress-induced cortisol is beneficial, chronically high levels can negatively affect health, leading to symptoms like high blood pressure, increased fat storage, and sleep disturbances. Here are some ways to decrease elevated cortisol and bring your body back to equilibrium.

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IMI Clinic (Central) And OT&P Clinic (Repulse Bay)
Hong Kong

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