12/11/2025
每日洗頭，但到下午頭皮又油膩？
Greasy hair by noon?
就算秋天，濕熱體質一樣會令頭油滿佈。
中醫解讀：
濕熱體質的人最容易遇上頭油問題。
飲食油膩重口味、經常熬夜 → 脾胃運化失常，濕熱上蒸至頭頂 → 皮脂分泌過旺。
結果：頭皮又油又痕，還可能長頭瘡，甚至掉髮。
怎樣改善？
外在調護
– 洗頭適度：每日 1 次即可
– 選用清爽無添加洗頭水
– 護髮素只塗髮尾，避免接觸頭皮
– 平日多梳頭，促進血液循環
內在調理
– 多吃清熱祛濕食材：冬瓜、生薏米、赤小豆、粟米鬚、菊花、雞蛋花
– 減少生冷、煎炸、油膩、重口味食物
❓你也有「洗極都油」的困擾嗎？
Wash your hair every night, but still greasy by afternoon?
Even in autumn, a damp-heat body type can make your scalp oily.
TCM view
People with damp-heat constitution are more prone to oily scalp.
Greasy, heavy meals + late nights → weak digestion (Spleen & Stomach) → damp-heat rises to the head → excess sebum.
The result? Sticky scalp, pimples on the head, even hair loss.
How to improve?
External care
– Wash hair once a day (not more)
– Choose lightweight, additive-free shampoo
– Apply conditioner only from mid-length to ends (avoid scalp)
– Brush hair often to boost circulation
Internal care
– Eat foods that clear heat & drain dampness: winter melon, coix seed, red beans, corn silk, chrysanthemum, frangipani flower
– Cut back on cold, fried, oily, and overly seasoned foods
❓Do you also struggle with greasy hair no matter how often you wash?
#袋住備用 #濕熱體質 #頭油 #秋季養生
