What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 18:00

Motostudiohk, 7C, Milton Mansion, 96 Nathan Road, Kowloon (2026)

09/03/2026

📣 FINAL CALL 📣
Ready to take your GYROTONIC®️ / Gyrokinesis®️ practice to the next level? ✨
If you’re passionate about understanding prenatal and postnatal 🤰🏻👩🏻‍🍼movement consideration or adjustments, etc. this Apr’s master-level course with Valeria Mauriz is the one you simply can’t miss!

Meet Valeria from 🇧🇷: Physiotherapist, women’s health expert, and master-level specialist in prenatal/postnatal GYROTONIC®️ & GYROKINESIS®️.

📣 最後召集 📣
如果你想進一步提升嬋柔運動嘅認識同提升練習水平，
尤其係對產前/產後 🤰🏻👩🏻‍🍼 動作注意要點同調節等有興趣，
一定唔可以錯過 4月份Valeria 嘅大師級課程。

來自🇧🇷嘅Valeria Mauriz除咗係專業物理治療師＋
女性健康專家，仲係產前/產後 GYROTONIC®️ / GYROKINESIS®️嘅大師級導師。

課程詳情 Course details:
1️⃣Apr 3–5 | GYROTONIC®️ Applications for Pre/Postnatal 🤰🏻👩🏻‍🍼
(Certified GYROTONIC®️ Level 1 Trainer required)
2️⃣Apr 7–8 | GYROKINESIS®️ Masterclass for Pre/Postnatal 🤰🏻👩🏻‍🍼
(Open to EVERYONE)
3️⃣Apr 10–15 | GYROKINESIS®️ Level 1 Pre-Training
(10 hours of GYROKINESIS®️ classes with a certified trainer required)

⏰ Limited spots available – DM us NOW for full details & to enrol!
名額有限，即刻DM 我哋查詢詳情 + 報名啦～

®️ ®️

06/03/2026

日日都咁潮濕💦，個人又唔精神 😴，
腰酸背痛又特別容易出現💢！
呢個時候你需要俾身體郁一郁！

我哋嘅Pilates / GYROTONIC®️ / GYROKINESIS®️ 課程
可以幫你強化核心、改善體態、加速血液循環🔃，
幫你身體refresh吓！即刻嚟上堂！

📣新客戶試堂（單堂）限時優惠*：
🔥 普拉提核心床Reformer團課：＄200
🔥 墊上嬋柔GYROKINESIS®️團課：＄200
🔥 嬋柔GYROTONIC®️團課：＄300

優惠期：即日起至2026年3月31日

📲即刻DM我哋查詢詳情！
團課預約🔗 motostudiohk.as.me

*試堂優惠只適用於從未在Moto上過同類團課的新客戶。
現有Moto Reformer團課客戶也可享有
GYROKINESIS®️/ GYROTONIC®️ 團課試堂價優惠。
**所有課堂以55分鐘為一堂

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康
——————————————————

Humid days💦, feeling sluggish 😴,
and that aching back creeping in again? 💢
Time to shake it off and get your body moving!

Our Pilates / GYROTONIC®️ / GYROKINESIS®️ classes
help you strengthen your core, improve posture,
and boost circulation 🔃,
giving your body a much-needed refresh.
Book your class now!

📣📣Trial class deals (single class) for new clients*:
🔸 Pilates Reformer Group Class : HK$200
🔸 GYROKINESIS®️ Mat Group Class : HK$200
🔸 GYROTONIC®️ Group Class : HK$300

Promotion period: From now until March 31, 2026
📲 DM us now for more details!
Group Class booking🔗 motostudiohk.as.me

* Trial offers are only available to new clients who haven’t joined the same type of group class at Moto before.
Existing Moto Reformer Group class clients can also enjoy the GYROKINESIS®️ / GYROTONIC®️ trial class deals.
** Class Duration: 55 minutes

✨Moto Studio ✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

05/03/2026

📣📣我哋而家加多咗星期一/四/六嘅團課，
即刻睇定下星期個schedule同book堂啦！
👉🏻 motostudiohk.as.me

📣📣 We’ve added group classes on Mon, Thu and Sat. Check next week schedule and book your spot now!
👉🏻 motostudiohk.as.me

26/02/2026

【📣GYROKINESIS®️ Level 1 Pre-training: Apply NOW!】
From Apr 10-15, Moto will be hosting the GYROKINESIS®️ Level 1 Pre-training, led by the master instructor Valeria Mauriz.

This course allows you to experience
the complete set of GYROKINESIS®️Level 1 movements, enhance your home practice,
improve your physical condition,
and help you prepare for the Level 1 Foundation Course!

⏰ Limited spots available – DM us NOW for full details & to enrol*!
(*10 hours of GYROKINESIS®️ classes with a Certified Trainer required)

About Valeria:
🇧🇷 A professional physiotherapist and women’s health specialist from Brazil, and a Master Trainer in Pre/Postnatal GYROTONIC®️ & GYROKINESIS®️.

【📣GYROKINESIS®️Level 1 Pre-training可以報名喇！】
4月10-15日，Moto 將會舉辦
GYROKINESIS®️ Level 1 Pre-training，
今次嘅大師級導師係 Valeria Mauriz。
課程會讓學員感受整套 GYROKINESIS®️Level 1動作，
加強家中練習，改善自己身體，
幫你預備 Level 1 基礎課程！

名額有限，即刻DM 我哋查詢詳情 + 報名*啦～
（*只限已跟GYROKINESIS®️ Certified Trainer 上了10小時 GYROKINESIS®️ 練習的人士）

關於Valeria：
來自🇧🇷嘅專業物理治療師＋女性健康專家，
仲係 GYROTONIC®️ / GYROKINESIS®️嘅大師級導師！

®️ ®️

25/02/2026

【NO workout during pre/postnatal?】
NO way!!! The key is to move the right way.

Regular GYROKINESIS®️ during pregnancy not only helps relieve back pain and reduce swelling,
but also improves sleep quality and
stabilizes your mood 😌💤.

With enough strength and energy 💪🏻,
you’ll be better prepared for both
natural birth and C-section recovery!

GYROKINESIS®️ also helps rebuild your core strength
and restore both body and mind after childbirth.
When you feel strong again,
caring for your baby becomes so much easier 👩‍🍼👶🏻.

📅 On Apr 7–8, Moto will host a GYROKINESIS®️ Masterclass for Pre/Postnatal led by
Master Trainer Valeria Mauriz.

This course dives deep into safe and effective pre/postnatal GYROKINESIS®️ techniques,
covering movement modification for physiological changes, core stability and breathing, precaution for high-risk posture, swelling relief, pelvic floor recovery and supporting emotional balance, etc.
These personal guidance help you practise safely and confidently!

⏰ Limited spots available – DM us NOW for full details & to enrol! (Open for EVERYONE)

About Valeria:
🇧🇷 A professional physiotherapist and women’s health specialist from Brazil, and a Master Trainer in Pre/Postnatal GYROTONIC®️ & GYROKINESIS®️.

【產前產後唔做得運動？NO!!!!】
最緊要係適得其法！
其實產前定期做嬋柔運動 GYROKINESIS®️，
除咗可以幫孕媽媽舒緩腰痠背痛、改善水腫，
仲可以穩定情緒、提升睡眠質素💤。
有足夠嘅體力💪🏻，無論順產或剖腹產都無問題！

另外，產後想恢復更快，
嬋柔運動可以幫你重建核心力量，重拾身心健康。
有足夠力量，先可以輕鬆咁照顧 BB 👩‍🍼👶🏻。

4月7–8日，Moto 將會舉辦
產前/產後 GYROKINESIS®️ 進階嬋柔運動課程，
今次嘅大師級導師係 Valeria Mauriz。
課程會深入講解產前/產後做 GYROKINESIS®️ 動作
要注意嘅地方，包括喺孕期生理變化下嘅安全調整、
核心穩定技巧、呼吸技巧、如何避免風險動作，
以及針對水腫、骨盆底恢復、情緒平衡等提供個人化指導，
令你更自信、安全咁練習！

⏰名額有限，即刻 DM 我哋查詢詳情 + 報名啦～

關於 Valeria：
來自🇧🇷嘅專業物理治療師＋女性健康專家，
仲係孕前/產後 GYROTONIC®️ / GYROKINESIS®️ 嘅大師級導師！

®️ ®️

24/02/2026

【The Ultimate 🤰🏻👩🏻‍🍼Pre & Postnatal GYROTONIC®️ Secrets!】
As a Certified GYROTONIC®️ Trainer,
you’ve probably had that moment
when you’re thrilled that your student is expecting -
but at the same time you are wondering how to
safely continue the training with her.

With the right modifications,
you can help her embrace both the physical and
emotional changes of pregnancy and postpartum life
with strength and confidence.

📅 On Apr 3-5, join Moto for a GYROTONIC®️Application Pre/Postnatal Course led by Master Trainer Valeria Mauriz.

This course will cover everything you need to know
when working with pre/postnatal students —
from safe movement modifications, core stability and breathing techniques, precaution for high-risk posture,
to easing swelling, pelvic floor recovery and supporting emotional balance, etc.

⏰ Limited spots available – DM us NOW for full details & to enrol!
(Certified GYROTONIC®️ Level 1 Trainer required)

About Valeria:
🇧🇷 A professional physiotherapist and women’s health specialist from Brazil, and a Master Trainer in Pre/Postnatal GYROTONIC®️& GYROKINESIS®️.

【最強 🤰🏻👩🏻‍🍼產前/產後GYROTONIC®️秘笈】
身為GYROTONIC®️Certified Trainer，
當你遇到學生變成孕媽媽，戥佢開心之餘
又開始擔心唔知道點繼續同佢練習？

其實只要喺練習上做適當嘅調整，
你就可以幫佢輕鬆迎接產前/產後生理同心理上嘅挑戰！

4月3-5日，Moto將會舉辦產前/產後GYROTONIC®️
應用課程，今次嘅大師級導師係Valeria Mauriz。
課程會深入講解身為導師喺面對產前/產後嘅學生，
如何調節GYROTONIC®️嘅動作，以及喺指導上要注意嘅地方，包括喺孕期生理變化下嘅安全調整、核心穩定技巧、呼吸技巧、如何避免風險動作，以及針對改善水腫、骨盆底恢復、情緒平衡等⋯⋯

名額有限，即刻DM 我哋查詢詳情 + 報名*啦～
(*只限Certified GYROTONIC®️ Level 1 Trainer報名)

關於Valeria：
來自🇧🇷嘅專業物理治療師＋女性健康專家，
仲係產前/產後 GYROTONIC®️ / GYROKINESIS®️嘅大師級導師！

22/02/2026

🚨The master course is back!
Catch the GYROTONIC®️ Specialized Master Trainer Course with the incredible Valeria Mauriz
this April 2026 at Moto Studio! 💥✨
Meet Valeria from 🇧🇷: Physiotherapist, women’s health expert, and master-level specialist in
prenatal/postnatal GYROTONIC®️ & GYROKINESIS®️.
If you’re eager to learn about GYROTONIC®️ / GYROKINESIS®️and level up your skills,
this series is designed for YOU.
DON’T MISS OUT!

🚨大師級課程又黎喇！
Valeria Mauriz 專屬師資進階嬋柔運動課程
將於4月登陸 Moto Studio！💥
來自🇧🇷嘅Valeria除咗係專業物理治療師＋女性健康專家，
仲係產前/產後 GYROTONIC®️ / GYROKINESIS®️嘅
大師級導師！
想加深對嬋柔運動嘅認識同提升練習水平？
一定唔可以錯過！

Course details:
1️⃣Apr 3–5 | GYROTONIC®️ Applications for Pre/Postnatal 🤰🏻👩🏻‍🍼 (Certified GYROTONIC®️ Level 1 Trainer required)
2️⃣Apr 7–8 | GYROKINESIS®️ Masterclass for Pre/Postnatal 🤰🏻👩🏻‍🍼 (Open to EVERYONE)
3️⃣Apr 10–15 | GYROKINESIS®️ Level 1 Pre-Training
(10 hours of GYROKINESIS®️ classes with a certified trainer required)

⏰ Limited spots available – DM us NOW for full details & to enrol!
名額有限，即刻DM 我哋查詢詳情 + 報名啦～

®️ ®️

17/02/2026

🧧恭喜發財！
Moto團隊祝大家龍馬精神、除痛迎新！

【最後3日】限時特別優惠* ⏰，低至72折！
🔥 優惠1: 普拉提核心床Reformer團課x10堂，
再送多1堂（可揀Reformer或嬋柔Gyrotonic團課）
🔥 優惠2: 一對一私人課x20堂，再送多1堂私人課

✨即刻dm我哋查詢或預約私人課
團課預約連結 👉🏻 motostudiohk.as.me

*優惠期：即日至於2026年2月19日
Happy Lunar New Year! 🎉
The Moto team wishes everyone great health and a pain-free fresh start! 🐎✨

【Last 3 days】Limited-Time Deal* ⏰: Up to 28% OFF!
🔥 Offer 1: 10 x Reformer group class + 1 FREE group class (either Reformer or Gyrotonic)
🔥 Offer 2: 20 x private class + 1 FREE private class

✨DM us NOW for details or to book a private class!
Group class booking link 👉🏻 motostudiohk.as.me

*Promotion period: from now until 19 February 2026

15/02/2026

好快就新年喇🧧
呢幾日Moto都仲有唔同團課
陪你一齊強化核心、改善痛症、過個好年！
備年之餘，記住一馬當先預約上堂呀！

限時特別優惠*⏰，低至72折！
🔥 優惠1: 普拉提核心床Reformer團課x10堂，
再送多1堂（可揀Reformer或嬋柔Gyrotonic團課）
🔥 優惠2: 一對一私人課x20堂，再送多1堂私人課

✨即刻dm我哋查詢或預約私人課
團課預約連結 👉🏻 motostudiohk.as.me

*優惠期：即日至於2026年2月19日

The Year of the Horse is galloping in fast🧧!
Moto has different group classes these next few days to help you strengthen your core and ease pain.

Don’t forget to book your class now!

Limited-Time Deal*⏰: Up to 28% OFF!
🔥 Offer 1: 10 x Reformer group class +
1 FREE group class (either Reformer or Gyrotonic)
🔥 Offer 2: 20 x private class + 1 FREE private class

✨DM us NOW for details or to book a private class!
Group class booking link 👉🏻 motostudiohk.as.me

*Promotion period: from now until 19 February 2026

11/02/2026

情人節就到買好禮物未❤️？
係咪送嚟送去都係嗰啲野？
見到另一半成日話周身痛又唔知點幫佢？
又或者成日想做運動又一拖再拖？
係時候揀份special gift🎁俾佢！

我哋嘅Pilates課程可以幫你強化核心、
改善體態仲可以減少痛症出現

限時特別優惠 ⏰，低至72折！
🔥 優惠1: 普拉提核心床Reformer團課x10堂，
再送多1堂（可揀Reformer或嬋柔Gyrotonic團課）
🔥 優惠2: 一對一私人課x20堂，再送多1堂私人課

即刻dm我哋查詢詳情

Valentines’ Day is almost here -
haven’t bought a gift 🎁 yet?
We got something to help you pamper your love.❤️

Our Pilates classes help strengthen your core, improve posture and relieve pain.

Limited-Time Deal ⏰: Up to 28% OFF!
🔥 Offer 1: 10 x Reformer group class + 1 FREE group class (either Reformer or Gyrotonic)
🔥 Offer 2: 20 x private class + 1 FREE private class
DM us NOW for details!

28/01/2026

Don Will be teaching a Master Class at MOTO on 23rd - 25th Feb 2026:

GYROKINESIS® Level 2 based class with a breathing and cervical warm up

10am - 1pm each day

You may choose to join 1/2/3 days

Join all 3 days to experience the progression!

Open for everybody 🤗

DM for details

22/12/2025

GYROKINESIS® is a form of GYROTONIC® exercise focusing on mat and stool work. It encourages participants to continue self practice at home. At Moto, we have a group size of 8, it is suitable for clients from all walks of life.

GYROKINESIS boosts circulation with “spirals” (spinal rotation/ twist with elongation), and the rhythmic breathing detoxes our nervous system. Sedentary life styles leave us with shallow breath, our lungs/ diaphragm and chest all look for a deep stretch and a proper expansion!

Consistent practice (like 3 times a week, at least 45-min each time) sharpens balance—like walking on a curved floor finally feels normal. It is a perfect form of exercise for our seniors!

If you want to give the ones you care a useful Christmas Gift, maybe a couple of GYROKINESIS classes? It is certainly affordable and sustainable.

Classes are in English/ Cantonese/ Mandarin

Dm for details

Motostudiohk

09/03/2026

06/03/2026

05/03/2026

26/02/2026

25/02/2026

24/02/2026

22/02/2026

17/02/2026

15/02/2026

11/02/2026

28/01/2026

22/12/2025

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Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 18:00