Motostudiohk

05/12/2025

We are thrilled to have Don and Paula teaching 3 GYROTONIC® trainings at MOTO in 2026!

Don Friedewald
23rd Feb - 1st March 2026
GYROTONIC® Level 1 Pretraining

Paula Rivera
23rd - 25th Feb 2026
GYROTONER® PROGRAM 1

27th Feb - 1st March 2026
GYROTONER® PROGRAM 2

Time:
10am - 5pm

Join us and meet Don and Paula!

dm for details 👍🏾

16/11/2025

1st MOTO Training Course 2026

Thai Massage Therapist
*Yuria Karakama*

Jan 27-28, 2026
“Pha Khaw Ma” - Thai Cloth Massage Course

Open for any bodyworkers or any people interested in Thai Massage

It is a perfect complementary technique for all bodyworkers, no matter you are a Pilates instructor, yoga teacher, GYROTONIC trainer, Physiotherapist, Chiropractor, knowing this technique will make your work easier and more fun! You will learn how to use a piece of cloth to mobilize your client”s body parts in a safe way (both for you and your clients), each participant will receive a piece of of massage cloth for the course.

Join us and learn something different!

Dm for details

14/11/2025

We are releasing our schedule for the upcoming training courses at MOTO in 2026!

January
Thai Massage Therapist
*Yuria Karakama*

February
Two GYROTONIC® Specilized Master Trainers
*Don Friedewald*
*Paula Rivera*

More Details in the upcoming posts! Stay tuned!

12/08/2025

Looking for some inspirational ideas for your Pilates sessions with clients or for your self practice?

Physiotherapist Irene might give you some insights!

2 different Pilates workshops on 18th and 19th September, 4 hours and 3 hours each.

Join us and be inspired!

DM for details 👍🏾

28/04/2025

Leg Extension Unit a.k.a LEU

Our beloved piece of GYROTONIC® Specialised Equipment

Try it and move like a PRO!

24/03/2025

Dr Justine is coming to town in June/ July 2025!

We are grateful to have Dr Justine, Physical Therapist, Specialised GYROTONIC®️ Master Trainer in Moto this year. She is teaching 3 courses and please grab this chance to meet the best of the best 👍🏾

3 Courses:

1) June 27- July2, 2025 - GYROTONIC® Archway Level 1 Course

2) July 4 - 6, 2025 - GYROTONIC® Applications for Osteoporosis

3) July 8 - 10, 2025 - GYROTONIC® Level 2, Program 1 Pre-Training Course

1) open for both certified Gyrotonic and Gyrokinesis trainers

2) and 3) open for certified Gyrotonic trainers

DM for Details

👍🏾👍🏾👍🏾

18/02/2025

Uwe is finally coming to MOTO!

(Have been arranging before Covid! Finally Uwe is here!)

Master Trainer:
*Uwe Herbstreit*
Physiotherapist

GYROTONIC® Trilogy

2025, May 22nd
Compact Anatomy Lesson (5h)
*Open to all, welcome all Physiotherapists and Movement Instructors*

(Below is only open for certified Level 1 Gyrotonic trainers)

2025, May 23rd - 25th
GYROTONIC® Applications for the Pelvic Girdle (Trilogy Part 1)
3 days / 18h

2025, May 27th - 29th
GYROTONIC® Applications for the Shoulder Girdle (Trilogy Part 2)
3 days / 18h

2025, May 31st - 3rd
GYROTONIC® Applications for Scoliosis (Trilogy Part 3)
4 days / 20h

Cannot wait any longer! Welcome Uwe!

14/02/2025

2025 Master Training Courses Alert ‼️

May
Uwe Herbstreit
Compact Anatomy
Trilogy (GYROTONIC® Applications for Pelvis/ Shoulder/ Scoliosis)

July
Justine Bernard
Archway Level 1
GYROTONIC® Applications for Osteoporosis
GYROTONIC® Level 2 Program 1 Pretraining

September
Irene Rampino
Pilates-Based Fascial Training
The Interconnected Thorax
GYROTONIC® Level 2 Program 1 Course

October
Dana Rader
GYROTONIC® Level 1 Supervised Apprentice Review

November
Chantal Deeble
GYROTONIC® Applications for Runners
Jumping Stretching Board

Dm for details
An exciting year ahead indeed!

28/01/2025

Kung Hei Fat Choy!

MOTO 祝大家🐍年行好運，身體健康，萬事如意！ 恭喜恭喜 🎉

DM for CNY promotions 👍🏾

22/01/2025

Kung Hei Fat Choy!

Chinese New Year Promotion is ON!!

DM for details 👍🏾

Promotion till 12th Feb 2025

22/01/2025

Looking for a new spine for new year? Join our Gyrotonic movement class!

DM for details 👍🏾

25/12/2024