07/02/2026
你有冇試過： 🚫 朝早起身下地第一步，腳跟好似俾針手紮咁痛？ 🚫 坐咗一陣起身，腳跟即刻有種刺痛感？ 🚫 行得耐、企得耐，腳底又熱又痛又緊？
如果你有以上情況，千祈唔好以為「抖吓就冇事」！呢啲都係足底筋膜炎嘅典型症狀 #扁平足
🔍 點解會發生喺你身上？
足底筋膜係連接腳跟至前腳掌嘅組織，負責支撐足弓同吸收衝擊。但當：
❌ 長期著拖鞋、人字拖或支撐不足嘅鞋
❌ 喺香港硬地路面行得太耐
❌ 小腿肌肉過緊
❌ 足弓結構異常（如扁平足）
筋膜就會因為長期受壓而出現微細撕裂同發炎！💥
🛡️ 物理治療點樣幫到你？
好多人以為痛就係「生骨刺」，其實骨刺往往係長期拉扯後嘅結果，真正痛源係發炎嘅筋膜！
物理治療唔止係止痛，更係由根本出發：
✅ 足部評估：搵出受力不平均嘅真相
✅ 手法治療：放鬆緊繃筋膜，恢復彈性
✅ 衝擊波治療 (Shockwave)：刺激血液循環，加快修復
✅ 針對性訓練：強化肌力，防止復發
重點唔係「休息等佢好」，而係要「恢復正常受力」！💪
🕒 足底筋膜炎唔係小問題，拖得越耐，復原時間只會越長。
🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。
Have you ever experienced: 🚫 A sharp, needle-like pain in your heel the moment you step out of bed? 🚫 Stabbing pain in your heel when standing up after sitting for a while? 🚫
If you resonate with any of these, don't just "wait for it to get better"! These are classic symptoms of Plantar Fasciitis. ⚠️
🔍 Why is it happening to you?
The plantar fascia is the tissue connecting your heel to your forefoot, responsible for supporting your arch and absorbing impact.
This leads to micro-tears and inflammation due to prolonged stress! 💥
Physiotherapy doesn't just mask the pain—it treats the root cause:
✅ Gait & Foot Assessment: Finding the truth behind uneven weight distribution.
✅ Manual Therapy: Releasing tight fascia to restore elasticity.
✅ Shockwave Therapy: Stimulating blood circulation to accelerate chronic inflammation repair.
✅ Targeted Strength Training: Strengthening muscles to prevent recurrence.
🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.
—————————————————————
WhatsApp 查詢／預約：+852 5740 2725
📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊
網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:
🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息
敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #足底筋膜炎 #腳跟痛 #扁平足
