29/03/2026
物理治療師 Hyrox 訓練日記 — Part 2 🏃♂️💨
右膝因為跑量和訓練量急增而出現不適，但最主要的原因，其實是下肢力量不足！核心問題在於身體無法負荷突如其來的強度。📉
根據先前測力板（Force Plate）的測試結果，不論是蹲跳（CMJ）、落地跳（DJ），還是直腳跳（Pogo Jump），雙腳的表現差距均超過 15%。這種力量不對稱，正是導致受傷的導火線。⚠️
經過兩個月的專業復康訓練，我的右膝痛楚已明顯消退。透過數據追蹤，各項跳躍指標終於回復正常水平，整體的力量表現與爆發力亦有大幅進步。📈✨
物理治療師的小建議：
✅大家若遇到相似的痛症，請不要只著眼於消除痛楚，更要留意自己的力量與爆發力是否足以應付當前的運動量！找出根源，才能真正解決問題。🔍💪
下一段影片將會分享我的膝痛復康訓練細節，請大家敬請留意！🎥🔥
🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。
My right knee started feeling sore from a sudden increase in running and training volume, but the main cause was actually a lack of lower-body strength and power. 🏃♀️💥
According to previous force plate test results, there was an asymmetry of over 15% between my left and right legs across all three jumps: the countermovement jump (CMJ), the drop jump (DJ), and the pogo jump. 📊⚠️
After two months of targeted rehabilitation, the pain in my right knee has significantly subsided. These jump metrics have finally returned to normal, and my overall performance and explosiveness have improved immensely! 📈✅
Physio Tip:
✅ If you’re experiencing similar pain, don't just focus on treating the pain itself—also pay attention to whether your strength and explosiveness are sufficient to handle your current training volume. Address the root cause to stay in the game! 🔍💪
In my next video, I’ll share the specific details of my knee pain rehabilitation exercises—stay tuned! 🎥✨
🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.
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