What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 18:00

https://www.mobilizephysio.com/

Mobilize Physiotherapy, 10/F, 38 Plaza, 38 Shantung Street, Mong Kok, Kowloon (2026)

18/04/2026

長期面對電腦工作，是否發現肩膀開始向前圓起？😣
這就是「圓肩」——胸肌過緊、上背肌群過弱的結果。

3個 Reformer 動作，幫助你：
✅ 打開胸椎，放鬆緊繃的胸肌
✅ 強化上背與肩胛穩定肌群
✅ 將肩胛骨向後拉，重新建立挺直的姿勢

動作包括：
🐱 Cat Stretch
💪 Overhead Press
🔹 T Pull

⚠️請記住：改善圓肩並非只靠「夾背」就能解決。
必須從胸椎活動度、肩胛控制能力、呼吸節奏三方面著手，才能獲得持久的效果。

有任何疑問，歡迎隨時DM我們查詢！

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Been working at a computer all day and noticing your shoulders rounding forward? 😣
That’s “rounded shoulders” — caused by tight chest muscles and weak upper back muscles.

3 Reformer exercises to help you:
✅ Open up your thoracic spine and release tight chest muscles
✅ Strengthen upper back and scapular stabilisers
✅ Retract the shoulder blades and retrain your body to stand tall

Exercises shown:
🐱 Cat Stretch
💪 Overhead Press
🔹 T Pull

⚠️Remember: fixing rounded shoulders isn’t just about “squeezing your shoulder blades”.
Lasting improvement requires thoracic mobility, scapular control, and proper breathing.

If you have any questions, feel free to DM us anytime!

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #物理治療師 #圓肩 #圓肩矯正 #體態調整 #普拉提

15/04/2026

【🏀 NBA 球星傷患分析：Moses Moody 賽季報銷】
NBA 勇士隊球員 Moses Moody 上個月於比賽尾段發力跳起，突然痛苦倒地！😱 MRI 檢查發現 Moody 的左膝髕骨筋腱撕裂（Patellar Tendon Tear），並宣佈賽季報銷。

髕骨筋腱撕裂是一個不常見，但十分嚴重的傷患。⚠️ 因為受傷筋腱需要進行手術修復，而術後康復期長達一年，且康復後力量及運動表現很難完全恢復到受傷前的巔峰狀態。🏃‍♂️

🔍 什麼是髕骨筋腱？
髕骨筋腱位於前膝，連接膝蓋及脛骨，是下肢力量的重要樞紐。🦵 在膝頭屈曲至 60 度以上並突然發力時，會受到最大的拉力 ⚡；而 Moody 受傷時正是做一個典型的屈膝跳躍動作。

🛡️ 預防勝於治療！大家可以嘗試以下運動來強化自己的筋腱，增加韌性：
✅ 克服性等長運動 (Overcoming Isometrics)
✅ 增強式運動 (Plyometrics)
✅ 動態訓練 (Movement Training)

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Golden State Warriors player Moses Moody took off for a jump in the final moments of a game last month but suddenly collapsed in pain! 😱 An MRI revealed a Patellar Tendon Tear in his left knee, and it has been officially announced that his season is over.

A patellar tendon tear is a rare but extremely serious injury. ⚠️ Because the tendon requires surgical repair, the post-operative rehabilitation can last up to a full year, and it is notoriously difficult to fully regain pre-injury strength and athletic performance. 🏃‍♂️

🔍 What is the Patellar Tendon?
Located at the front of the knee, the patellar tendon connects the kneecap (patella) to the shinbone (tibia). It is a critical link for lower-body power. 🦵 It experiences maximum tension when the knee is flexed beyond 60 degrees and force is suddenly applied ⚡, exactly the explosive motion Moody was performing when the injury occurred.

🛡️ Prevention is better than cure! Try incorporating these training methods to strengthen your tendons and increase resilience:
✅ Overcoming Isometrics
✅ Plyometrics
✅ Movement Training

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #勇士隊 #膝蓋受傷 #髕骨筋腱 #筋腱強化

11/04/2026

您是否經常感到不明原因的頭痛，且伴隨著肩頸僵硬？🤯 這種情況極有可能是「頸源性頭痛」(Cervicogenic Headache)。與一般的偏頭痛不同，其真正的根源在於上頸椎結構的失調。🦴

頸源性頭痛屬於一種「牽涉痛」，通常源於上頸椎（C1-C3）的關節、肌肉或神經受到刺激。⚡ 由於頸部神經與頭部痛覺神經在傳導路徑上存在重疊，大腦常會將頸部的受損訊號誤判為頭部疼痛。🧠

💡 若你的頭痛反覆發作且伴隨頸部不適，切勿僅依賴止痛藥物。及早識別並處理頸椎源頭，才是根治痛症的關鍵！🎯

🩺 本中心的治療療程均由香港註冊物理治療師一對一負責。如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。💬

Do you frequently suffer from unexplained headaches accompanied by neck and shoulder stiffness? 🤯 This could very likely be a Cervicogenic Headache. Unlike typical migraines, the true root cause lies in the misalignment or dysfunction of the upper cervical spine structures. 🦴

A cervicogenic headache is a type of "referred pain," usually originating from irritation of the joints, muscles, or nerves in the upper cervical spine (C1-C3). ⚡ Because the sensory pathways for neck nerves and head pain overlap, the brain often misinterprets signals of neck dysfunction as actual head pain. 🧠

💡 If your headaches are recurring and accompanied by neck discomfort, don't just rely on painkillers. Identifying and treating the cervical source is the key to lasting relief! 🎯

🩺 At our center, all treatments are conducted one-on-one by Hong Kong Registered Physiotherapists. If you have any discomfort or questions regarding pain management, feel free to consult our physiotherapy team. 💬

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

Headache #物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #頸源性頭痛 #頭痛 #肩頸痛

08/04/2026

⚽️ 職業足球員十字韌帶（ACL）受傷分析 Part 2 — 為甚麼會受傷？

研究透過分析職業足球員的受傷影片發現，ACL 受傷通常發生在橫向急停與轉向（cutting）動作。在落地到受傷的一瞬間，球員往往會出現一個相似的高風險動作模式：

⚠️ 受傷腳向前並向外踏步，準備轉向
⚠️ 腳掌外轉，腳跟先落地
⚠️ 身體重量集中於單腳承重
⚠️ 身體向受傷側傾斜
⚠️ 上半身同時向相反方向旋轉

💡整個轉向動作往往在約 1/4 秒內完成，這個動作組合會令 ACL 承受非常大的拉扯與旋轉壓力 📊 研究亦發現，在落地至受傷的過程中，髖關節與踝關節的活動幅度明顯少於膝關節，令膝關節被迫承受大部分壓力 ⚡️因此 ACL 受傷往往是一個多關節、多平面的動作控制問題，而不只是膝關節本身的問題。這也是為什麼在 ACL 復康與預防訓練中，除了膝關節訓練外，同樣需要加強核心穩定、髖關節控制與動作控制能力 🔥

📩 如曾經出現膝關節不穩、運動時膝蓋疼痛，或曾經有 ACL 受傷史，歡迎向 MOBILIZE 物理治療查詢，了解合適的復康及重返運動安排。

🩺 本中心所有療程均由香港註冊物理治療師提供一對一專業評估與治療。

Video analysis of professional football injuries shows that ACL tears often occur during lateral deceleration and cutting movements. At the moment of injury, athletes frequently demonstrate a similar high-risk movement pattern:

⚠️ The foot steps forward and slightly outward to prepare for a change of direction
⚠️ The foot is externally rotated with heel-first ground contact
⚠️ Body weight is loaded onto a single leg
⚠️ The trunk leans toward the injured side
⚠️ The upper body rotates in the opposite direction

💡These direction-change movements typically occur within about a quarter of a second, placing significant rotational and tensile stress on the ACL. ⚡️This suggests ACL injuries are often a multi-joint, multi-planar movement control problem, rather than a knee-only issue. That is why ACL rehabilitation and injury prevention should not focus solely on the knee, but should also address core stability, hip control, and movement mechanics. 🔥

🩺 All treatments at our clinic are provided one-on-one by Hong Kong registered physiotherapists, offering professional assessment and care.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

營業時間：
星期一至五 09:00am – 8:00pm
星期六 09:00am – 6:00pm
星期日及公眾假期休息

敬請預約 ‧ Appointment only

#旺角物理治療 #朗豪坊物理治療 #香港物理治療 #運動康復 #物理治療 #前十字韌帶 #膝關節受傷 #重返運動 #運動表現 #運動創傷 #手術後復康 #十字韌帶撕裂 #足球受傷

05/04/2026

為何女性運動員更易發生 ACL 十字韌帶受傷？⚽️🏃‍♀️
研究顯示，女性運動員在從事相同運動時，前十字韌帶（ACL）受傷的機率比男性高出 4 至 8 倍。

這背後主要由三大因素造成：
1️⃣ 先天骨骼結構
盆骨較寬：女性盆骨結構使膝關節在運動時容易向內傾（Dynamic Valgus）。
空間限制：女性膝關節內的韌帶空間較窄，且韌帶較細，增加了受衝擊而斷裂的風險。
2️⃣ 荷爾蒙週期影響
在生理週期的特定階段（如排卵期），體內雌激素增加會導致韌帶變得較為鬆弛，暫時削弱了對關節的保護力。
3️⃣ 神經肌肉控制差異
著地姿勢：女性跳躍著地時，膝蓋彎曲幅度通常較小，且傾向過度使用股四頭肌。
肌肉失衡：若膕繩肌（Hamstrings）啟動太慢，無法及時保護韌帶，會大幅增加受傷風險。

🛡 物理治療如何介入？
雖然先天結構無法改變，但「神經肌肉控制」是絕對可以透過訓練改善的。
在 Mobilize Physio，我們針對女性運動員制定的受傷預防計劃：
✅ 矯正跳躍與轉向的著地姿勢
✅ 強化膕繩肌與臀部肌群的啟動速度
✅ 提升關節在動態下的穩定性

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Why are female athletes more prone to ACL injuries? ⚽️🏃‍♀️
Research shows that female athletes are 4 to 8 times more likely to suffer from an Anterior Cruciate Ligament (ACL) injury compared to males in the same sports.

This is primarily due to three major factors:
1️⃣ Anatomical Differences
2️⃣ Hormonal Cycle Influence
3️⃣ Neuromuscular Control Differences

At Mobilize Physio, we design tailored injury prevention programs specifically for athletes:
✅ Correcting landing and pivoting mechanics.
✅ Strengthening the activation speed of the Hamstrings and Glutes.
✅ Enhancing dynamic joint stability.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #前十字韌帶 #女性運動員 #運動創傷 #膝關節康復

31/03/2026

Thank you, Roy, for the high praise! 🌟 Our physiotherapist, Will, and the entire team are dedicated to designing exclusive training programs tailored to each individual’s unique needs. 💪 We’re so glad we could help you manage your shoulder and Achilles pain effectively! 🏃‍♂️✨

“I had been struggling with shoulder and Achilles pain for some time before seeking help from Mobile Physio. Will and his team were exceptional! Professional, thorough in diagnosing my symptoms, and dedicated to designing personalized training programs. With their guidance and regular online check-ins, my pain has significantly improved. I highly recommend Will and Mobile Physio to anyone seeking effective, professional treatment.”- Roy Liu

💡查看更多本中心的好評

🩺 本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，請務必諮詢專業人士意見。

WhatsApp 查詢/預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

營業時間：
星期一至五 09:00am – 8:00pm
週六 09:00am – 6:00pm
星期日及公眾假期休息

敬請預約 • Appointment only

#物理治療 #旺角物理治療 #香港物理治療 #痛症治療 #運動治療 #肩膊疼痛 #痛症管理

29/03/2026

物理治療師 Hyrox 訓練日記 — Part 2 🏃‍♂️💨
右膝因為跑量和訓練量急增而出現不適，但最主要的原因，其實是下肢力量不足！核心問題在於身體無法負荷突如其來的強度。📉

根據先前測力板（Force Plate）的測試結果，不論是蹲跳（CMJ）、落地跳（DJ），還是直腳跳（Pogo Jump），雙腳的表現差距均超過 15%。這種力量不對稱，正是導致受傷的導火線。⚠️

經過兩個月的專業復康訓練，我的右膝痛楚已明顯消退。透過數據追蹤，各項跳躍指標終於回復正常水平，整體的力量表現與爆發力亦有大幅進步。📈✨

物理治療師的小建議：
✅大家若遇到相似的痛症，請不要只著眼於消除痛楚，更要留意自己的力量與爆發力是否足以應付當前的運動量！找出根源，才能真正解決問題。🔍💪

下一段影片將會分享我的膝痛復康訓練細節，請大家敬請留意！🎥🔥

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

My right knee started feeling sore from a sudden increase in running and training volume, but the main cause was actually a lack of lower-body strength and power. 🏃‍♀️💥

According to previous force plate test results, there was an asymmetry of over 15% between my left and right legs across all three jumps: the countermovement jump (CMJ), the drop jump (DJ), and the pogo jump. 📊⚠️

After two months of targeted rehabilitation, the pain in my right knee has significantly subsided. These jump metrics have finally returned to normal, and my overall performance and explosiveness have improved immensely! 📈✅

Physio Tip:
✅ If you’re experiencing similar pain, don't just focus on treating the pain itself—also pay attention to whether your strength and explosiveness are sufficient to handle your current training volume. Address the root cause to stay in the game! 🔍💪

In my next video, I’ll share the specific details of my knee pain rehabilitation exercises—stay tuned! 🎥✨

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#跑者膝 #膝蓋痛 #物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師

26/03/2026

🦵🏻術前復健其實是手術前非常關鍵的一步 ✅

有系統的術前訓練可以幫助你：
🔹 降低術後膝關節僵硬的風險
🔹 加快股四頭肌力量恢復
🔹 提升整體功能的康復速度

我們會重點訓練股四頭肌、膕繩肌、臀部及小腿肌群，幫膝關節分擔壓力、提升穩定性
術前打好基礎，術後康復自然更順利

如果你正面對ACL手術，請記得：
不要等手術後才開始，術前做好準備，之後的康復就會事半功倍 💪

📩 如有任何疑問，歡迎DM我們查詢

🩺 本中心所有療程均由香港註冊物理治療師提供一對一專業評估與治療。

🦵🏻Prehab is a crucial step before ACL surgery. ✅

A well-structured prehabilitation program can help you:
🔹 Reduce the risk of post-operative knee stiffness
🔹 Speed up quadriceps strength recovery
🔹 Improve overall functional recovery

We focus on training your quadriceps, hamstrings, glutes, and calf muscles. This helps your knee joint share the load and enhances stability.
Build a strong foundation before surgery, and your recovery afterward will be much smoother.

If you're facing ACL surgery, remember:
Don't wait until after the operation to start. Prepare well beforehand, and your rehab journey will be twice as effective. 💪

📩 If you have any questions, feel free to DM us for inquiries.

🩺 All treatments at our clinic are provided one-on-one by Hong Kong-registered physiotherapists through professional assessment and care.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #術前復健 #前十字韌帶 #前十字韌帶重建 #十字韌帶術前訓練 #膝關節康復

21/03/2026

【常見痛症】圓肩僅影響外觀？物理治療師帶你深入了解「圓肩」及其影響
👨‍💻 長期面對電腦打字、長時間低頭使用手機，您是否發現自己的肩膀日益向前傾，甚至開始出現頸部或肩部疼痛的困擾💆‍♂️？

事實上，「圓肩」不僅僅是視覺上的「虎背」問題，更是身體發出長期姿勢不良的警號。在生物力學上，圓肩是指肩部（肩胛骨）向前及向內旋轉；從側面觀察，上半身會呈現明顯的「C」字型弧度。

🔍 如何進行自我檢測？自然站立時，觀察大拇指的方向。正常情況下，大拇指應朝向正前方；若大拇指朝向內側（彼此相對），則代表您已有圓肩的傾向！

圓肩的常見成因包括：
✅ 辦公室生活：胸前肌肉（胸大肌等）長期過於繃緊。
✅ 核心與背部力量不足：背部肌群過於薄弱，無法將肩膀拉回正確位置。
✅ 心理壓力：在壓力下，身體會不自覺呈現蜷縮的防禦狀態。

物理治療的範疇並非單純止痛。我們會透過專業的手法治療、姿勢糾正以及針對性肌力訓練，從根源改善身體的平衡與對位。請勿等到出現呼吸不順暢或嚴重痛症時才尋求處理！

🩺 本中心的治療療程均由香港註冊物理治療師一對一負責。如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

👨‍💻 Do you spend long hours typing at a computer or looking down at your phone? Have you noticed your shoulders slouching forward, or perhaps you've started experiencing neck and shoulder pain? 💆‍♂️

"Rounded shoulders" is more than just a visual "hunchback"—it is a red flag for chronic poor posture. Biomechanically, rounded shoulders occur when the shoulder blades (scapulae) rotate forward and inward. When viewed from the side, the upper body forms a distinct "C-shaped" curve.

🔍 How to perform a self-test?
Stand naturally and observe the direction of your thumbs. Normally, they should face directly forward. If your thumbs point inward (facing each other), it indicates a tendency toward rounded shoulders!

We utilize manual therapy, postural correction, and targeted strength training to improve body balance from the root cause. Don't wait until you experience breathing discomfort or severe pain to take action!

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #圓肩 #常見痛症 #姿勢糾正 #辦公室痛症 #低頭族 #自我檢測

14/03/2026

⚽️ 職業足球員十字韌帶（ACL）受傷分析 Part 1 — 幾時最容易整親？

許多人以為 ACL 受傷一定是因為「被人撞到」，但研究發現，接近 80% 的 ACL 受傷其實屬於非接觸性或間接接觸性傷害。有研究分析了接近 10 個球季，來自 #英格蘭超級足球聯賽與 #西班牙甲組足球聯賽的職業球員受傷影片，並發現幾個重要規律：

🔹 防守時受傷的機率比進攻時更高
🔹 高速橫向移動與急停轉向是最常見的受傷動作
🔹 大多數情況發生於單腳承重時
🔹 最多受傷時間出現在比賽開始後的前 30 分鐘

這亦代表 ACL 受傷未必是因為「過度疲勞」，反而可能與熱身不足、神經肌肉控制不足，以及比賽強度突然提升有關。下一條影片我們會進一步講解 ⚠️ ACL 受傷時最常見的「危險動作模式」，以及如何透過訓練降低受傷風險。

📩 如曾經出現膝關節不穩、運動時膝蓋疼痛，或曾經有 ACL 受傷史，歡迎向 MOBILIZE 物理治療查詢，了解合適的復康及重返運動安排。

🩺 本中心所有療程均由香港註冊物理治療師提供一對一專業評估與治療。

Many people assume ACL injuries only happen when someone collides with the knee. However, research shows that nearly 80% of ACL injuries are actually non-contact or indirect contact injuries. Recent studies analyzed almost 10 seasons of injury footage from professional players in the and , suggesting ACL injuries are not simply caused by fatigue, but may also be related to insufficient warm-up, poor neuromuscular control, and sudden increases in match intensity. In the next video, we will further explain ⚠️ the common “high-risk movement patterns” seen during ACL injuries, and how specific training strategies may help reduce the risk.

📩 If you have experienced knee instability, knee pain during sports, or a previous ACL injury, feel free to contact us to learn more about appropriate rehabilitation and return-to-sport planning.

🩺 All treatments at our clinic are provided one-on-one by Hong Kong registered physiotherapists through professional assessment and care.
—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

營業時間：
星期一至五 09:00am – 8:00pm
星期六 09:00am – 6:00pm
星期日及公眾假期休息

敬請預約 ‧ Appointment only

#旺角物理治療 #朗豪坊物理治療 #香港物理治療 #運動康復 #物理治療 #前十字韌帶 #膝關節受傷 #重返運動 #運動表現 #運動創傷 #手術後復康 #十字韌帶撕裂 #足球受傷

11/03/2026

❌ 覺得緊就拉筋？90%的人都做錯了！ 😱

覺得肌肉緊繃就不斷拉筋？但為什麼拉完之後還是緊，甚至越拉越痛？

🙋🏻‍♀️ 你知道嗎：
長時間覺得繃緊，很多時候不是因為肌肉「太短」，而是因為：
🔹 肌肉疲勞
🔹 過度使用
🔹 肌肉控制不足

拉筋主要是為了增加柔軟度。運動後感到疲勞痠軟時，適度拉筋確實可以短暫舒緩不適。

但如果你有以下情況，胡亂拉筋反而會令情況惡化！
🚫 肌肉拉傷、急性發炎
🚫 出現麻痺、刺痛、放射性疼痛（可能與神經有關）

拉筋不是愈多愈好，更不是覺得緊就一定要拉。

如果你經常感到肌肉繃緊，拉筋也無法改善，那麼真正需要加強的，可能是肌肉力量與動作控制！🏋️‍♂️

📩 如有類似情況或疑問，歡迎私訊查詢！

❌ Feeling tight means you need to stretch? 90% of people get this wrong! 😱

Do you always stretch like crazy whenever your muscles feel tight? But why do they feel even tighter after stretching, or even more painful?

🙋🏻‍♀️ Did you know:
When you feel tightness for a long time, it's often not because the muscle is "short," but because of:
🔹 Muscle fatigue
🔹 Overuse
🔹 Lack of muscle control

The main purpose of stretching is to increase flexibility. If you feel sore and tired after exercise, stretching can indeed provide temporary relief.

But, if you have the following conditions, stretching blindly can actually make things worse!
🚫 Muscle strains, acute inflammation
🚫 Numbness, tingling, or radiating pain (could be nerve-related)

Stretching more is not better, and feeling tight doesn't always mean you need to stretch.

If you often feel muscle tightness and it never improves no matter how much you stretch, what might really need improvement is your muscle strength and movement control! 🏋️‍♂️

📩 If you have similar conditions or questions, feel free to DM for inquiries!
—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #拉筋 #拉筋迷思 #肌肉繃緊 #肌肉痠痛

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Monday	09:00 - 20:00
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