19/03/2019
如果你們吃得對的時候
五色的素吃能滋養五臟
在中醫養生素吃的五色
(綠、紅、黃、白、黑)
綠色:青椒~
含有豐富的維生素C,此外還含有微量元素以及維生素K,可防治壞血病,對牙齦出血、貧血等疾病都有輔助的治療作用
紅色:蕃茄~
現在有研究指出,番茄內含有抗氧化物番茄紅素,能有效預防前列腺癌以及抵抗皮膚被紫外線曬傷,加熱烹煮後番茄會釋出更多茄紅素,一些研究人員還從番茄中提煉出物質治療高血壓
黃色:玉米~
根據1994年美國哈佛大學醫學院和許多研究中心一起做的研究顯示,攝取較高量的黃體素和玉米黃質,能降低43%罹患老年黃斑性病變的機率!玉米含有黃體素,玉米黃質,尤其後者含量較豐!因此美國醫學家也認為,玉米是抗眼睛衰老的極佳補充食物!
白:豆腐
含豐富含有鐵,鈣,磷,鎂等人體必需的多種微量元素,還含有醣類,植物油和豐富的優質蛋白
功效
1,更年期的(保護神)
2,預防心血管疾病
3,降低乳腺癌的機率
4,抗血管
5,補益清熱養生
6,補鈣
7,牛奶代替品
白色:紫洋蔥
除了含有花青素,還富含硫化物、槲皮素! 其中,硫化物能幫助降低血脂,還能預防癌症,適量補充有助健康,而槲皮素是一種多酚類,具有抗菌、抗氧化的功效
黑色:黑木耳 ~
1,提高機體免疫力,分別表現在抗病毒能力的增強和抗腫瘤能力的增強!
2,黑木耳中的膠質,還可將殘留在人體消化系統內的灰塵雜質吸附聚集,排出體外,起清滌湯胃作用!
3,調節血脂和血脂的作用
If you are right,
Five-color vegetarian food can nourish the five internal organs
Five colors eaten in TCM health
(green, red, yellow, white, black)
Green: Green Pepper~
Rich in vitamin C, in addition to trace elements and vitamin K, can prevent scurvy, auxiliary treatment for gum bleeding, anemia and other diseases
Red: Tomato ~
Studies have now pointed out that tomatoes contain antioxidant lycopene, which can effectively prevent prostate cancer and resist skin sunburn. After heating, the tomato will release more lycopene. Some researchers also extract from tomatoes. Substance treatment of hypertension
Yellow: corn~
According to a 1994 study conducted by Harvard Medical School and many research centers, higher intake of lutein and zeaxanthin can reduce the risk of 43% of age-related macular degeneration! Corn contains lutein, zeaxanthin In particular, the latter is rich in content! Therefore, American medical scientists also believe that corn is an excellent supplement for anti-eye aging!
White: Tofu
It is rich in various trace elements containing iron, calcium, phosphorus, magnesium, etc. It also contains sugars, vegetable oils and rich quality protein.
efficacy
1, menopause (protective god)
2, prevention of cardiovascular disease
3, reduce the chance of breast cancer
4, anti-vascular
5, replenishing heat and health
6, calcium supplementation
7, milk substitute
White: Purple Onion
In addition to containing anthocyanins, it is also rich in sulfides and quercetin! Among them, sulfides can help reduce blood fat, prevent cancer, and moderate supplements help health, while quercetin is a polyphenol that has antibacterial and antibiotic resistance. Oxidation efficacy
Black: Black fungus ~
1, improve the body's immunity, respectively, in the enhancement of antiviral ability and anti-tumor ability!
2, the gel in the black fungus, can also collect and collect the dust impurities remaining in the human digestive system, excreted from the body, from the role of clearing the stomach and stomach!
3, regulate the role of blood lipids and blood lipids
#吃素也要懂得吃
#這樣才足夠營養
#五色不能夠缺一
我的晚餐😋