27/08/2025
❄️Thinking of trying your first plunge? Here’s how to do it safely + get the most out of it:
✨ 1. Choose Your Spot
Cold plunge tubs, your bathtub with ice, or natural lakes — all work. At FLOAT Co., we provide standing cold barrels with towels, hot tea, and a changing room!❤️
✨ 2. Embrace the cold
Instead of resisting, lean in. Focus on your breath and stay present — the cold becomes manageable when you accept it. (This is where resilience is built 💪).
✨ 3. Start small
Begin with a couple of seconds to minutes. Gradually increase as your body adapts, no need to push it too far!
✨ 4. Breathe deeply
Slow, steady breathing is your best tool. It calms your nervous system, reduces shock, and keeps you grounded. 🫁
✨ 5. Do it with a friend
Accountability = consistency. Plus, it’s more fun to share the challenge (and victory!) with someone 👫.
✨ 6. Set a routine
1–2 plunges per week is enough to feel the benefits. Research shows 11 minutes per week total is all you need to reset your system.
✨ 7. Always listen to your body
If you start to feel uncomfortable, numb, or uncontrollable shivers — it’s time to get out. 🚨 Safety first.
⚡ The takeaway: Cold plunging is more than a trend — it’s a practice to train your body, calm your mind, and build resilience.
👉 Ready to try? Book your first plunge at FLOAT Co. for HKD225 and see how powerful 3 minutes can be.
