19/05/2021
在當今電子世界世界中,我們長時間坐在辦公桌前或使用電子產品工作,經常會感到脖子疼痛和僵硬。疼痛可能發生在脖子的任何地方,從頭部的根部到肩膀的頂部,並且可以擴散到肩膀或手臂。當脖子僵硬時,酸痛和活動範圍受限會使日常活動變得困難。
我們的註册導師會於互動的Dorn多安"自"療工作坊中教授及分享實用技巧和竅門,提升自療效果, 歡迎您参加。網上登記連結 : https://forms.office.com/r/9MAu3cXCHj
In today's digital world, neck pain and tension is a common complaint among people who spend long hours sitting at a desk or working on digital devices. The pain can occur anywhere in the neck, from the base of the head to the top of the shoulder, and it can radiate to the shoulder or arm. When you have a stiff neck, the soreness and restricted range of motion can make routine activities difficult.
You are welcome to join our interactive Dorn Self Therapy workshop, our certified Dorn instructors will and share practical tips and techniques for effective self help results. Online registration link with more information: https://forms.office.com/r/9MAu3cXCHj
The DORN Method selfhelp exercises should be part of every DORN application (session) and explained and demonstrated by the DORN Coach. In a few minutes ever...