Coach Grish

Coach Grish NASM International Certified Personal Trainer, Precision Nutrition Lv1, and NASM Behavioral Change Specialist based in Hong Kong

Yes.Honestly, I'm not sure why the Split Squats are getting this much heat. But on the other hand, I don't ENJOY them ei...
05/03/2024

Yes.

Honestly, I'm not sure why the Split Squats are getting this much heat. But on the other hand, I don't ENJOY them either. HOWEVER I do understand the benefits of them :)

If you aren’t begging for rest, then you aren’t training your best 💪🔥
19/02/2024

If you aren’t begging for rest, then you aren’t training your best 💪🔥

Mui Wo to Discovery Bay! Directly after hiking the Olympic Trail from Tung Chung, basically spending the entire day walk...
13/02/2024

Mui Wo to Discovery Bay! Directly after hiking the Olympic Trail from Tung Chung, basically spending the entire day walking around Lantau on CNY weekend :)



#愉景灣 #写真 #写真好きな人と繋がりたい

Keep on walkin' folks!Every opportunity you get to walk, take it!Examples:Get off the bus one stop earlierGet off the MT...
01/02/2024

Keep on walkin' folks!

Every opportunity you get to walk, take it!

Examples:
Get off the bus one stop earlier
Get off the MTR one stop earlier or later
Take the stairs instead of escalators/lift if it's not a crazy amount of floors 😂
Walk around a block before reaching your destination

Even one added detour per day to make your step count increase can help!

Welcome to 2024 everyone!
31/12/2023

Welcome to 2024 everyone!

Gym fixes everything 💪 keep lifting fam
14/07/2023

Gym fixes everything 💪 keep lifting fam

Real talk on this one. Shoutout to all my gym lovers 💪🏽When the going gets tough, the tough get to the gym to gain peace...
10/07/2023

Real talk on this one. Shoutout to all my gym lovers 💪🏽

When the going gets tough, the tough get to the gym to gain peace 😎

Address

Sheung Wan

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+85263458022

Website

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