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Sora Studio

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Hong Kong
Sheung Wan
Sora Studio

A hillside retreat to recharge and find inspiration in Poho, Central

Yoga. Sound Healing. Tea. Sora, meaning 'sky', is guided by the ethos of root to rise.

Set among Poho's rolling hills and winding stairways, Sora awaits in the quaint neighbourhood of towering Banyan trees and aerial roots. An idyllic sanctuary for us who seek a wholistic connection with nature through yoga, meditation, sound healing, sacred arts and tea ceremony. Overlooking the white bauhinia terrace, together we still our minds in quiet contemplation of the reality of nature, or the nature of reality. We look to our origin, the birth of all things. As we anchor the strength of the ground, and lengthen to the lightness of the clouds - we are at once mindful of our surroundings. By being present and connecting our bodies with the earth and the sky, we are at one with everything and all that is. Close your eyes and breathe reverently. Feel the grounding below your feet, and the warmth of your hands. Listen with your heart and live presently. Attain a state of serenity with a soft gaze that rest gently on the sunlit sky. SORA 悠悠

悠悠蒼天，盛載著無限的可能……
天空擁有無窮無盡的空氣，讓我們深呼吸；
天空給予我們遼闊的空間，讓我們伸展身心；
天空有著悠揚悅耳的天籟，讓我們放鬆心情；
天空也是清澈活水的源頭，讓我們得到滋潤……

這裡，是心靈的天空。
我們試著探索不同的可能性：
靜觀、瑜珈、聲療、茶修，等等……
為你提供一個讓身、心盡情放鬆的空間。
悠悠長空，自有安身立命之所。

23/01/2026

冬天囤積的寒氣、濕氣和壓抑情緒，一到春天就會一起翻湧上來，變成一口氣堵在身體裡。
疲倦、肩頸硬到像石頭、心情忽上忽落、晚上怎麼都睡不好，
有時不是你突然變脆弱了，而是季節在提醒你——該讓經絡動起來、氣重新流動了。

參加由淳頤堂中醫診所x SORA的中醫養生瑜伽班，教你如何在忙碌生活中調養身心、提升免疫力，並分享當季飲食與經絡調理重點。

由SORA founder 及瑜伽老師帶領配合節氣設計的經絡流動序列，透過溫和伸展與呼吸配合中醫師講解立春陽氣升發調養重點，喚醒沉睡筋骨與內在能量，讓身體重新找回輕盈與穩定。

課堂全程以簡易動作為主，零基礎與少運動人士都能輕鬆跟上，同時加深對自己身體訊號的覺察，為一年打好健康底子。

課後設有養生茶療品嚐與交流時間，一邊品茶，一邊提問與分享個人困擾，獲得中醫與瑜伽雙重建議，帶走專屬你的日常調養方案。
-

【日期及時間】
每個節氣一課｜逢星期日中午 12nn-1:30pm
2月1日 - 立春｜疏肝
2月15日 - 雨水｜健脾
3月1日 - 驚蟄｜啟動
3月15日 - 春分｜平衡
3月29日 - 清明｜解鬱
4月12日 - 穀雨｜化濕

【收費】
HK$450／一堂
連買全季6堂可享95折優惠
未能到場上堂的朋友，亦可以 Zoom Online Class 上課
HK$100／一堂 Zoom Online Class

【課程內容】
由淳暘堂中醫師講解節氣、經絡與養生之間的關聯；節氣期間的保養要點；
由翊伽老師帶領節氣經絡瑜伽流動，喚醒身體；
養生茶療與問答交流

07/12/2025

Yoga practice always include a quiet moment to pause, breathe, and reflect. We would love to dedicate that special moment in every class to holding in our hearts all those touched by the tragic Tai Po fire.

We are Offering free yoga classes to hold space for everyone affected by the Tai Po fire. Through our shared practice, may you feel the compassion, strength, and peace our community is sending your way. 🌿🕯️

8 Dec
5-6pm SORA reset with pranayama and meditation matsya

11 Dec
5:30-6:00pm Vinyasa

12 Dec, 19 Dec
3:15-4:15pm Singing soundbathma.lee

23 Dec
4:15-5:15pm Yin Yangc

OM SHANTI🕊️

07/12/2025

Yoga practice always include a quiet moment to pause, breathe, and reflect. We would love to dedicate that special moment in every class to holding in our hearts all those touched by the tragic Tai Po fire, and to sending them compassion, strength, and peace.

You are warmly invited to join any of the classes listed below as we come together in community, honour the lives affected, and offer what support we can.

All class fees from these sessions will be donated in full to the Hong Kong Red Cross to aid their relief work in Tai Po.

Your presence, practice, and generosity will help bring comfort and practical support to people in great need.

8 Dec
5-6pm SORA reset with pranayama and meditation matsya

11 Dec
5:30-6:00pm Vinyasa

12 Dec, 19 Dec
3:15-4:15pm Singing soundbathma.lee

23 Dec
4:15-5:15pm Yin Yangc

OM SHANTI🕊️

27/11/2025

Our hearts are with everyone affected by the Tai Po fire. This tragedy has shaken our city, and as a yoga community rooted in compassion, we are committed to doing what we can to help.

Our studio will be donating one week of class revenue to the Hong Kong Red Cross to support emergency relief, essential supplies, and ongoing care for those impacted. If you are able, we warmly encourage you to donate or offer support through trusted organisations as well, so help can reach families who need it most.

Let‘s take action together to extend love and hope

👉 Online Donation https://s.redcross.org.hk/TPFEA_Whatsapp
👉 *Fast Payment System(FPS) Hong Kong Red Cross ID 164279317
👉 *Alipay HK http://link.redcross.org.hk/donatealipay
👉 *PayMe http://link.redcross.org.hk/donatepayme

Designated Donation Period: From now until 10 December 2025

*Donation via PayMe, Alipay and FPS ID: Please send the screen capture of donation transaction history with name, telephone number, address, donor ID (if any) and mark ” TPFEA“ to relief@redcross.org.hk

If this incident has left you feeling anxious, unsettled or overwhelmed, please know that these reactions are completely understandable and deserving of care. Try to look after yourself by resting when you can, breathing slowly, and stepping back from the news if it becomes too much.
If you would like to talk to someone, emotional support is available through the following services：

1. Hong Kong Red Cross “Shall We Talk” Psychological Support Hotline
Hotline: 5164 5040
2. 18111 – Mental Health Support Hotline (WhatsApp support also available)
3. OpenUp – 24/7 online text counselling platform
WhatsApp: +852 9101 2012
Website: www.openup.hk

For those who are able, sending messages of care, offering practical help, or supporting frontline and social service organisations can bring much‑needed strength and hope to people living through this tragedy.

Om shanti🙏🏾

17/11/2025

✨Spiritual lecture: Karma and Samskara✨

Ácárya Madhumaya brc (also known as Dada Madhumaya) is a devoted yoga monk with over 10 years of spiritual practice (Sadhana) and 6 years of teaching experience. He has studied in monasteries across Russia, Philippines, and India, immersing himself in the philosophy of yoga, the practice of asanas, and meditation techniques.

Join the workshop to get inspired toward healthier, happier lives and help yourself and others to become the best versions of self.

📅Date: Dec 13, Dec 20
🕦Time: 7:30-9:00 pm
💲Cost: donation base
📍Location: Sora Studio

13/10/2025

SORA TEACHER 🔔

Mei Wong is a dedicated healer specializing in sound healing, yoga, and ceremonial practices. She began her sound healing journey in 2020, studying in Hong Kong, Tibet, Nepal, and India. Employing a variety of instruments—including Tibetan singing bowls, gong, the Wave, Shruti box, drums, and crystal bowls—along with her voice, she crafts a rich tapestry of sound that promotes deep relaxation and reflection.

Her teachings integrate the wisdom of yoga and Traditional Chinese Medicine, guiding participants into a serene state of stillness and peace. Mei’s compassionate presence transforms interactions into nurturing experiences, helping everyone feel grounded and valued.

📆Join us to experience the magical healing power of vibrations:

Wednesday
18:00 - 19:00
Chakra Balancing Sound Meditation

Thursday
16:15 - 17:15
SORA Stretch & Sound

Sunday
17:45 - 18:45
SORA Stretch & Sound
19:00 - 20:00
Yin Yoga with Tibetan Singing Bowls

23/08/2025

We’re celebrating another year of movement, growth, and community! 🎊

As a thank you for being part of our journey, we’re sharing a special Anniversary Offer to celebrate!

- Buy 1 Drop-In, Bring a Friend FREE -
Practice together, sweat together, grow together.

🗓 Purchase Period: Aug 25 – 31
🎟 Redeem Anytime: The whole month of September

Whether you’re deepening your practice or trying your very first class, it’s always better with a friend by your side. 💫

Tag your practice buddy and let’s celebrate this milestone together! 🥳

***

Would you like me to also draft a **shorter, punchier version** for Instagram Stories (with emphasis on “Swipe Up / Link in Bio”)?

Sources

22/07/2025

Foundations Matter!

It might look like just a standing posture, but Mountain Pose is your foundation for most of the posture!

Why fuss over “simple” poses?
Poor alignment - even in a simple standing posture, it creeps into daily life. Over time, it can lead to problems in our joints, muscle imbalances, back and neck tension.

Stand tall, stand smart!

A mindful Mountain Pose builds strength from the ground up and trains your body for better movement on and off the mat.

Practice with to understand alignments in asanas.

Yoga align & breathe
📆 Saturday
⏰ 6-7pm

Good align means: A better sense of your body, which can be reflected not only in yoga practice, but also in daily life or other sports, you will be more aware of maintaining good posture.

From good posture brings better breathing, with some breathing techniques, you will find the balance of poise & vital.

20/06/2025

🪷Every day is Yoga day but let’s make the day special. Celebrating International Day of yoga can invovle participating in community event, joining classes or simply reflecting on the personal benefits of yoga. It’s a great opportunity to promote wellness and encourage yourself and others to explore the transformative power of this practice.

Let us all embrace the benefits of yoga and practice together on this special day! 🙏🏾

Hari Om✨

14/06/2025

🌞✨ Summer Vibes & Yoga Bliss! 🌿

Join us this season and flow into wellness with our exclusive Summer Special Offer! Elevate your practice and connect with our vibrant community. 🌈🧘‍♀️ Embrace the sunshine and let’s make this summer unforgettable together! ☀️💖

Please DM/ WhatsApp us to purchase or purchase directly through MINDBODY app.

#瑜伽

14/06/2025

Address

G/F, Shop C, 8 Tai On Terrace, Pound Lane
Sheung Wan

Telephone

+85261138592

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