Dame Nature Hong Kong

14/01/2026

No rush, real food, no crash: my kind of breakfast

This morning, I chose a breakfast designed to support energy, digestion, and satiety, without overstimulation or heaviness.

☕ Homemade herbal tea mix– “Clarity & Gentle Energy”
Rosemary • Sweet mint • Nettle • Dried orange zest
→ A warm, caffeine-free drink to gently wake up the body and hydrate.

🍽 On my plate: simple foods, complementary benefits
🥚 Hard-boiled eggs
→ A source of protein that helps with satiety and steady morning energy.
🥒 Zucchini spaghetti with herbs (gently cooked + olive oil)
→ Adding vegetables in the morning provides fiber and lightness, especially when softly cooked.
🌱 Soaked chia seeds
→ Soaking improves texture and contributes to daily Protein and fiber intake.
🌰 A small handful of walnuts, almonds & hazelnuts
→ Sources of healthy fats that support long-lasting energy (in moderation).
🍊🍎 Orange & apple, whole
→ Whole fruits provide fiber and pleasure, very different from fruit juice.

🚫 No…
* no added sugars
* no ultra-processed foods
* no fruit juices
* no artificial stimulation
* no rushed breakfast

What did you have for breakfast this morning?
Sweet, savory, quick, homemade? Tell me below 👇

29/10/2025

What if your home became your first ally for health and wellbeing? 🏡✨
Join me for Home Reset — a mindful workshop for Hong Kong Accueil members to refresh your space and your energy, naturally.

👉 Link to register in my bio.

I’m delighted to invite the members of Hong Kong Accueil to my “Home Reset” workshop on Wednesday, November 12 — a session that will be held in French. 🇫🇷
Our home is our first health partner: the air we breathe, the water we drink, the products we use, and the materials that surround us all directly influence our wellbeing and that of our loved ones.
During this inspiring and practical workshop, I’ll share simple, concrete solutions to help you create a home that supports your energy, immunity, and balance every day.
You’ll learn how to:

🌿 Purify the air and prevent mold naturally,
🌸 Choose plants that cleanse and energize your home,
🧽 Select non-toxic cleaning products and kitchen essentials,
💧 Improve the quality of the water you drink,
🕯️ Harmonize your space for more serenity and vitality,

✨ and more broadly, discover how every choice in your home can become a step toward better health.
A gentle reset for your space — and for yourself.

Sarah, Naturopath – Central & Stanley Wellness

10/10/2025

Gentle yet powerful, this blend is a beautiful ally for digestive comfort and emotional balance.
For deeper, lasting results, pair it with a holistic gut-healing approach — nourishing foods, mindful habits, microbiome support, and the personalized care of a qualified naturopath.

10/10/2025

Cholesterol is not the enemy
-It’s a messenger. It tells us about your body’s inner balance.-

Cholesterol is essential for hormone production, vitamin D synthesis, and healthy cell function.

The real danger lies in oxidized cholesterol, which can occur due to:
- stress, poor diet, smoking,
- chronic inflammation,
- or an overworked liver.

As a Naturopath, I help both men and women naturally rebalance their bodies by:
supporting liver function,
improving the quality of fats consumed,
reducing inflammation,
and preventing cholesterol oxidation.

If you feel like now is the right time to make a change, I’d love to connect.

You can reach out via message or book an appointment at either our Central or Stanley clinic.

Sarah

Booking link :
https://www.stanleywellnesscentre.com/our-practitioners/sarah-stanghellini

03/03/2025

03/03/2025

Hi, Welcome to Dame Nature!

I’m thrilled to have you here on my page dedicated to natural healing and holistic well-being. Whether you’re seeking to boost your energy, manage your stress or simply discover more about how nature can support your health, you’ve come to the right place.

Here you’ll find tips, inspiration and practical advice to help you embrace a healthier lifestyle.