In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

扁平足看似只是足部問題，實則會讓身體力線整體偏移，足底、膝蓋、腰背易因長期代償產生酸痛，還會降低日常運動的穩定性。Pilates針對扁平足的核心問題訂製訓練，不刻意打造足弓，而是精準激活足弓支撐肌群，聯動核心與下肢建立穩定支撐體系，矯正足內...
02/03/2026

扁平足看似只是足部問題，實則會讓身體力線整體偏移，足底、膝蓋、腰背易因長期代償產生酸痛，還會降低日常運動的穩定性。
Pilates針對扁平足的核心問題訂製訓練，不刻意打造足弓，而是精準激活足弓支撐肌群，聯動核心與下肢建立穩定支撐體系，矯正足內翻、膝內扣的不良力線，讓肌肉自然承接足部受力，從根源減少代償損傷。
後天扁平足可逐步改善，先天扁平足也能有效緩解不適，全程由專業教練一對一指導動作，適配日常運動與生活需求。
若你正受其困擾，不妨聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

Flat feet may seem like just a foot issue, but they actually cause a shift in the body‘s overall postural alignment. The soles of the feet, knees, lower back are prone to soreness due to long-term compensation, and the stability of daily movements is also reduced.
Pilates designs customized training for the core issues of flat feet. Instead of artificially creating a foot arch, it precisely activates the foot arch supporting muscles, links the core and lower limbs to build a stable support system, corrects the poor alignment of foot eversion (flat foot) and knee valgus (knees caving in), and allows muscles to naturally bear the foot pressure, reducing compensatory damage from the root. Acquired flat feet can be improved gradually, and congenital flat feet can also get effective relief from discomfort.
Our professional instructors provide one-on-one guidance throughout the training, suitable for daily exercise and life needs.
If flat feet are troubling you, feel free to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

®

26/02/2026

普拉提的精髓從不是硬發力，掌握呼吸法才是解鎖核心的鑰匙。
教練示範四種高頻呼吸法，幫你精準激活核心、提升訓練效率。
每一種都藏著「呼吸帶動動作」的精髓，搭配體式練習，既能紓解肌肉緊張，又能強化深層肌群控制。
跟著節奏吸氣沉腹、呼氣發力，讓呼吸成為身體的導航，在一呼一吸間感受身心同頻。
歡迎你隨時預約我們的課程。
Tel：2376 0033
WhatsApp：9167 0828

The essence of Pilates lies not in forced exertion—mastering breathing techniques is the key to unlocking your core.
Our instructor demonstrates four high-frequency breathing methods to help you accurately activate your core and boost training efficiency.
Each method embodies the essence of ”breath guides movement.“ When paired with Pilates poses, they not only relieve muscle tension but also enhance deep muscle control.
Follow the rhythm: inhale to sink the abdomen, exhale to engage. Let your breath be your body’s compass, and feel the alignment of mind and body with every inhale and exhale.
Feel free to book our classes anytime.
Tel: 2376 0033
WhatsApp: 9167 0828

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17/02/2026

2026，願你擁有馬不停蹄的熱愛，亦有收放自如的從容。願 In-motion 繼續成為你身心的錨點，在動靜之間，遇見更強大、更舒展的自己。
祝大家：龍馬精神，身姿輕盈，新春快樂，萬事勝意！

In 2026, may you embrace a passion that gallops unceasingly, and a grace that is perfectly controlled. May In-motion continue to be the anchor for your body and mind, guiding you to discover a stronger, more supple self in the balance of movement and stillness.
Wishing you all: boundless vitality, a light and agile posture, a Happy Chinese New Year, and success in every endeavor!
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IN-MOTION團隊恭祝所有客戶朋友馬年吉祥、身体健康、财源广进！所有團體課程將於2026年2月17日至2026年2月19日期間暫停。私教課程及polestar mentoring可由個別客戶與教練自行安排。 The IN-MOTION ...
15/02/2026

IN-MOTION團隊恭祝所有客戶朋友馬年吉祥、身体健康、财源广进！
所有團體課程將於2026年2月17日至2026年2月19日期間暫停。
私教課程及polestar mentoring可由個別客戶與教練自行安排。

The IN-MOTION Team wishes all our valued clients and friends good fortune, good health, and great prosperity in the Year of the Horse!
All group classes will be suspended from February 17, 2026 to February 19, 2026.
Private training sessions and Polestar mentoring can be arranged individually between clients and instructors.

®

作為禪柔體系的核心器械，Gyrotonic Pulley Tower Combination Unit 融合瑜珈、舞蹈與太極精華，以德國精工打造而成。優質實木框架搭配精準滑輪系統，可依據身高、運動能力靈活調節，適配從復健族群到運動員的多元需...
11/02/2026

作為禪柔體系的核心器械，Gyrotonic Pulley Tower Combination Unit 融合瑜珈、舞蹈與太極精華，以德國精工打造而成。
優質實木框架搭配精準滑輪系統，可依據身高、運動能力靈活調節，適配從復健族群到運動員的多元需求，輪椅使用者也能輕鬆操作。
它透過流暢的螺旋與圓周運動，低衝擊喚醒全身肌群，強化核心力量，提升脊椎靈活度與筋膜彈性。
穩定的阻力回饋守護關節安全，一站式實現塑形、復健與體能提升，讓每一次訓練都成為身心協同的煥新體驗，開啟科學運動的無限可能。
如果你想體驗一下，歡迎聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

As the core equipment of the Gyrotonic® Method, the Gyrotonic Pulley Tower Combination Unit integrates the essences of yoga, dance and tai chi, and is crafted with German precision engineering.
Featuring a high-quality solid wood frame paired with a precise pulley system, it can be flexibly adjusted according to height and athletic ability, catering to diverse needs from rehabilitation populations to athletes, and is also easily accessible for wheelchair users.
Through smooth spiral and circular movements, it activates the entire body’s muscle groups with low impact, strengthens core strength, and enhances spinal flexibility and fascia elasticity.
The stable resistance feedback protects joint safety, achieving body shaping, rehabilitation and physical fitness improvement in one stop.
Every training session becomes a revitalizing experience of physical and mental synergy, unlocking the infinite possibilities of scientific exercise.
If you‘re interested in experiencing it, we welcome you to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

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09/02/2026

在普拉提練習中運用「意象提示」真的能提升效果嗎？

在普拉提的練習中，你是否厭倦了“收緊這裏”、“抬起那裏”的機械指令？
真正的改變，往往始於思維的轉換。這就是“想像提示”（Imagery Cues）的魔力。

它是打開你身體智慧的鑰匙。它繞過僵硬的指令，直接與你的神經系統對話。於是，乾涸的指令變成了流淌的溪水，費力的控制變成了輕鬆的舞蹈。
這不僅是詩意的描述，更是科學的捷徑。

在普拉提裏，最好的工具不是你身下的器械，而是你頭腦中生動而智慧的意象。
我們教授方法，更啟發感知。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Is It True That People Who Use ‘Imagination’ in Pilates See Improved Results?

In your Pilates practice, are you tired of robotic cues like ”tighten here“ and ”lift there“?
Real change often begins with a shift in thinking. This is the magic of ”Imagery Cues.“

It is the key that unlocks your body‘s innate wisdom. It bypasses rigid commands, speaking directly to your nervous system. Thus, dry instructions transform into a flowing stream, and effortful control becomes a dance of ease.
This is not merely poetic description—it’s a scientific shortcut.
In Pilates, the most powerful tool isn‘t the equipment beneath you, but the vivid and intelligent imagery in your mind.
We teach the method, and we also inspire awareness.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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腹直肌精準修復腹直肌分离并非产后女性的专属问题。孕期生理变化、肥胖、体重骤变、不良体态等因素，都可能导致腰腹松弛与隐隐作痛的腰背不适。In-Motion引入卡罗琳·安东尼疗法（The Center for Women’s Fitness），...
05/02/2026

腹直肌精準修復
腹直肌分离并非产后女性的专属问题。孕期生理变化、肥胖、体重骤变、不良体态等因素，都可能导致腰腹松弛与隐隐作痛的腰背不适。

In-Motion引入卡罗琳·安东尼疗法（The Center for Women’s Fitness），这是一套专为各阶段孕产女性设计的科学体系。通过呼吸调控、深层核心激活与针对性的腹直肌纤维修复，以更安全、更科学的方式温和收拢肌肉间隙，实现高效修复。

别再盲目进行伤身的卷腹训练。In-motion提供专业教练一对一姿势评估，定制专属修复方案，助您重塑紧致腰腹，找回轻盈自信的体态。
立即预约课程，遇见更美好的自己。
Tel：2376 0033
WhatsApp：9167 0828

Precise Re**us Abdominis Repair
Diastasis recti is not exclusive to postnatal women. Physiological changes during pregnancy, obesity, sudden weight fluctuations, poor posture and other factors can easily cause loose waist and abdomen, as well as dull low back pain.

In-Motion offers the Carolyne Anthony Method (The Center for Women’s Fitness), a scientific system specially developed for women of all pre and postnatal stages. Through breath control, deep core activation and targeted re**us muscle fiber repair, it gently closes the muscle gap with safer and more scientific repair effects.

Stop doing blind crunches that harm your body. Our professional instructors provide one-on-one posture assessments and customized exclusive plans to reshape a tight waist and abdomen, and help you regain a confident and light state. Book your session and meet a better version of yourself.
Tel：2376 0033
WhatsApp：9167 0828

® ® polestarpilates PreandPostNatal PrenatalPostnatalPilates PilatesInstructor PilatesHK Gyrotonic®HK PilatesTraining pilates PilatesStudio Gyrotonic®Studio PilatesEquipment Gyrotonic®Equipment MindBodyConnection CoreStrength 普拉提 尖沙咀pilates 嬋柔®運動 物理治療 普拉提器械 嬋柔®器械 GYROKINESIS®Method GYROKINESIS®運動 墊上嬋柔®運動

23/01/2026

當健身力量邂逅普拉提控制—Ayu
擁有七年健身教學經驗的Ayu老師，最初為拓展專業接觸普拉提，卻因此深深愛上這項運動。持續練習不僅讓她對身體有了更深的理解與控制，也顯著提升了綜合運動表現。
2025年，她正式成為Polestar認證普拉提教練，決心將這份融合了健身力量與普拉提控制的專業經驗，分享給更多有需要的人。
Ayu的課堂特色
結合七年健身訓練經驗與普拉提原則，兼顧肌力強化與身體功能優化
從提升“運動表現”的親身實踐出發，幫助學員建立高效、安全的動作模式
無論你是運動愛好者尋求突破，還是初學者希望建立基礎，都能獲得個性化指導
傳遞對運動與健康不變的熱情
在Ayu老師的課上，你將學到如何更聰明地使用身體，讓訓練更高效，讓運動更持久。
快來參加Ayu的課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

When Strength Training Meets Pilates Precision — Ayu
With seven years of fitness coaching experience, Instructor Ayu first encountered Pilates as a way to expand her professional skills, but she quickly fell in love with the practice. Consistent training not only deepened her understanding and control of her body but also significantly improved her overall athletic performance.
In 2025, she became a Polestar-certified Pilates instructor, determined to share her integrated expertise—blending fitness strength with Pilates precision—with more people in need.
Ayu’s Class Highlights
1.Combines seven years of fitness training experience with Pilates principles, balancing muscle strengthening and functional body optimization
2.Draws from her personal journey of enhancing ”athletic performance“ to help students build efficient and safe movement patterns
3.Offers personalized guidance whether you’re a sports enthusiast seeking breakthroughs or a beginner looking to build a solid foundation
4.Creates an energetic and inspiring class atmosphere, sharing her enduring passion for movement and wellness

In Ayu’s classes, you will learn how to use your body more intelligently, making your training more effective and your fitness journey more sustainable.
Join Ayu’s class today—feel free to reach out to us anytime!
Tel：2376 0033
Whatsapp：9167 0828

#普拉提 #嬋柔® #物理治療 #產前產後

專屬長者的普拉提課程開啟啦！健康的身體，是享受生活、保持獨立與活力的基石。為此，我們精心打造長者專屬普拉提課程，以科學、安全、有效的方式，助力您開啟健康優雅的新篇章。✨ 專為長者設計，安全溫和，專業指導✨ 提升平衡、肌力與柔韌✨ 緩解酸痛，...
20/01/2026

專屬長者的普拉提課程開啟啦！

健康的身體，是享受生活、保持獨立與活力的基石。
為此，我們精心打造長者專屬普拉提課程，以科學、安全、有效的方式，助力您開啟健康優雅的新篇章。

✨ 專為長者設計，安全溫和，專業指導
✨ 提升平衡、肌力與柔韌
✨ 緩解酸痛，改善體態
✨ 結交朋友，愉悅身心

現在就行動，為健康投資！
預約諮詢/報名方式
Tel：2376 0033
Whatsapp：9167 0828

Exclusive Pilates Classes for Seniors Now Open!
A healthy body is the foundation for enjoying life, maintaining independence, and preserving vitality. To support this, we have meticulously crafted a Pilates program exclusively for seniors. Through scientific, safe, and effective methods, we are here to help you embark on a new chapter of healthy and graceful living.
✨ Designed exclusively for seniors: safe, gentle, with professional guidance✨ Improves balance, muscle strength, and flexibility✨ Helps relieve aches and improves posture✨ A great way to make friends and uplift both body and mind
Take action now and invest in your well-being!To inquire or register: 
Tel：2376 0033
Whatsapp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

Gyrotonic Archway是婵柔擴張系統中極具挑戰性和創新性的訓練設備，它透過獨特的設計和多維訓練方法，幫助使用者突破身體的極限，探索運動潛能。無論是專業舞者、精英運動員還是追求高階健身的愛好者，Archway 都能提供獨特的訓練體...
17/01/2026

Gyrotonic Archway是婵柔擴張系統中極具挑戰性和創新性的訓練設備，它透過獨特的設計和多維訓練方法，幫助使用者突破身體的極限，探索運動潛能。
無論是專業舞者、精英運動員還是追求高階健身的愛好者，Archway 都能提供獨特的訓練體驗，促進身心的全面發展。
如果你想體驗一下，歡迎聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

Gyrotonic Archway™ is a highly challenging and innovative training equipment in the GYROTONIC® Expansion System. Through its unique design and multidimensional training methods, it helps users break through physical limitations and explore their athletic potential.
Whether you are a professional dancer, elite athlete, or fitness enthusiast seeking advanced training, Archway offers a unique training experience that promotes holistic mind-body development.
If you‘re interested in experiencing it, we welcome you to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

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Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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