In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

22/04/2026

In-Motion GYROKINESIS® Group Classes
Schedule：every Tuesday at 8:30
Reformer group class package is interchangeable with GYROKINESIS® group class package
Come join our In-Motion‘s SWEN instructor GYROKINESIS® group classes and experience the joy of fluid movement!
Tel：2376 0033
Whatsapp：9167 0828

In-Motion 墊上嬋柔® 小組課程開啟啦！
課程時間： 每逢禮拜二8:30pm
Reformer 團體課程套票可與 GYROKINESIS® 團體課程套票互換
快來加入我們In-Motion的 SWEN 教練 墊上嬋柔® 小組課程，體驗流暢運動的樂趣！

17/04/2026

北極星普拉提全套綜合粵語課程
為你打造從入門到精通的完整學習路徑！
2026年第三期課程時間表已出爐：
✅ GM 1—7月25-26日
✅ GEQ— 8月29-30日
✅ SRFnd —9月19-20日
✅ SRInt— 10月24-25日
✅ SRAdv1— 11月21-22日
✅ SRAdv2 —12月12-13日
分階段教學精準匹配你的學習節奏，專業教練+沉浸式教學，幫你提升專業技能！
名額有限，趕緊鎖定適合你的班級，開啟學習新旅程！
详情请随时咨询我们。
Tel: 2376 0033
WhatsApp: 9167 0828

Polestar Pilates Comprehensive Studio Cantonese Courses offers a complete learning path from beginner to fluency!
The 2026 Batch 3 course schedule is now available:
✅ GM1 : 25-26 July 2026
✅ GEQ : 29-30 August 2026
✅ SRFnd : 19-20 September 2026
✅ SRInt : 24-25 October 2026
✅ SRAdv1 : 21-22 November 2026
✅ SRAdv2 : 12-13 December 2026
Step-by-step teaching tailored to your learning pace.Professional instructors and immersive training help you upgrade your professional skills.
Spots are limited. Secure your ideal class now and start your Cantonese learning journey!
For more details, feel free to contact us anytime.
Tel: 2376 0033
WhatsApp: 9167 0828

2026 Polestar Cantonese Courses reformer course粵語課程來啦In-Motion 2026年度 Polestar 普拉提核心床課程，廣東話授課，讓你輕鬆學懂專業普拉提！課程涵蓋入門、中級、高級三個...
13/04/2026

2026 Polestar Cantonese Courses reformer course粵語課程來啦

In-Motion 2026年度 Polestar 普拉提核心床課程，廣東話授課，讓你輕鬆學懂專業普拉提！
課程涵蓋入門、中級、高級三個階段，從基礎動作到高階技巧，系統化教學。
資深導師手把手指導，糾正動作細節，傳授科學訓練方法
可考取國際認證，開啟職業新可能。趕緊預約！
详情请随时咨询我们。
Tel: 2376 0033
WhatsApp: 9167 0828
In-Motion’s 2026 Polestar Pilates Reformer Course – taught in Cantonese – makes it easy for you to learn professional Pilates!
The course covers three levels: Beginner, Intermediate, and Advanced. From foundational movements to advanced techniques, you‘ll receive systematic training.
Experienced instructors provide handson guidance, correct your movement details, and teach scientific training methods.
You can earn an international certification and open up new career possibilities. Book your spot now!

For more details, feel free to contact us anytime.
Tel: 2376 0033
WhatsApp: 9167 0828

08/04/2026

第一次來In-Motion？哩條路徑存起來📌
跟著鏡頭走！尖沙咀站A1出口到In-Motion保證不迷路

如果真跟著影片走仲搵唔到，可以打電話到In-Motion諮詢喔～
Tel：2376 0033
Whatsapp：9167 0828

First time at In-Motion? Save this route 📌

Follow the camera – from Tsim Sha Tsui Station Exit A1 to In-Motion, guaranteed not to get lost.

If you still can‘t find it after following the video, you can call In-Motion for assistance.
Tel：2376 0033
Whatsapp：9167 0828

復活節快樂！🐣願春日的暖陽，為你帶來新生與希望。願所有美好如期而至，生活滿是溫柔與驚喜。Happy Easter! 🐣May the warm spring sun bring you new life and hope.May all g...
06/04/2026

復活節快樂！🐣
願春日的暖陽，為你帶來新生與希望。
願所有美好如期而至，生活滿是溫柔與驚喜。

Happy Easter! 🐣
May the warm spring sun bring you new life and hope.
May all good things come as scheduled, and may life be filled with tenderness and surprises.

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In-Motion 2026 April Circuit Class is now open for booking! These classes are exclusively designed for Polestar Pilates ...
31/03/2026

In-Motion 2026 April Circuit Class is now open for booking!
These classes are exclusively designed for Polestar Pilates Comprehensive Students preparing for exams, led by Polestar Educators Yvonne and Diana and Polestar Mentor Joan.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年4月Circuit Class開放預約啦
專為備考生打造的高效課程，Yvonne、Diana、Joan三位教練坐鎮，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828

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29/03/2026

以柔為度，靈動有度
禪柔，是一場身體與空間的溫柔對話。
教練以流暢連貫的動作，將脊柱的舒展、關節的靈動與肌肉的控制完美融合，每一次延展都充滿韻律，每一次扭轉都盡顯力量與平衡。
不只是簡單的動作展示，更是對身體覺知、呼吸與線條的極致打磨。
在動靜之間，喚醒身體深層活力，釋放繃緊與壓力，讓體態更優雅、身心更舒展，感受獨屬於禪柔的輕盈與自由。
如果你想體驗，歡迎隨時預約。
Tel: 2376 0033
WhatsApp: 9167 0828

Gentle in motion, graceful in control

Gyrotonic is a gentle dialogue between the body and space.

The instructor integrates the stretching of the spine, the mobility of the joints and the control of the muscles perfectly with smooth and coherent movements. Every extension is full of rhythm, and every twist demonstrates strength and balance.
It is more than a simple demonstration; it is a refinement of body awareness, breath, and line.
Between movement and stillness, awaken deep vitality, release tension and stress, enhance elegant posture, and experience the unique lightness and freedom of Gyrotonic.
If you’d like to try it, you are welcome to book a session anytime.
Tel: 2376 0033
WhatsApp: 9167 0828

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2026 Polestar Cantonese Courses reformer course 5月正式啟航！由 In-Motion 為你打造沉浸式學習環境，粵語授課。帶你系統掌握普拉提知識與實操技能，提升專業競爭力。夏日特惠，10%折扣，...
24/03/2026

2026 Polestar Cantonese Courses reformer course 5月正式啟航！
由 In-Motion 為你打造沉浸式學習環境，粵語授課。
帶你系統掌握普拉提知識與實操技能，提升專業競爭力。
夏日特惠，10%折扣，不限时畅享！
詳細請隨時諮詢我們。

Tel: 2376 0033
WhatsApp: 9167 0828

2026 Polestar Cantonese Courses reformer course will officially set sail in May!
In-Motion create an immersive learning environment for you, with Cantonese instruction.
We will guide you to systematically master Pilates knowledge and practical skills, enhancing your professional competitiveness.
Special Summer Promotion no time limit 10% discount.
Please feel free to contact us for more information.
Tel: 2376 0033
WhatsApp: 9167 0828

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22/03/2026

In-motion studio 團隊成員介紹｜Yannie
Yannie 是本工作室的Administrator，自加入以來，一直以積極熱忱的態度投入工作，成為團隊中不可或缺的一員。她時常分享，能夠成為 In-motion 這個大家庭的一分子，深感榮幸與喜悅。無論是工作室管理團隊、學員還是客戶，每一位都展現出極大的親切與友善，令她感受到工作與生活平衡的融洽氛圍。每日身處其中，如同第二個家，倍感溫馨與歸屬感。
作為 In-motion studio 的Administrator，Yannie 除了負責日常營運事務外，亦因本工作室為 Polestar 官方認證的 Host Centre，同時肩負相關課程的行政支援，包括處理客戶查詢、學員溝通及課程協調等工作，確保前線與後勤流暢運作，為學員及客戶提供專業而貼心的服務。
Yannie 亦分享了她對普拉提的認識轉變：過往曾誤以為普拉提與瑜伽相似，後來深入了解後，方知其獨特性——普拉提不僅能協助身體伸展，更能針對不同部位的痛症提供有效的改善方案，是一項兼具修復與強化功能的運動模式。
如您對普拉提感興趣，歡迎隨時與 Yannie 聯絡預約試堂，親身體驗 In-motion studio 專業而溫暖的練習環境。
Tel：2376 0033
Whatsapp：9167 0828
Yannie is the Administrator at In-motion studio and has been an integral part of the team since she joined. She often shares how happy she is to be a member of the In-motion family—whether it’s the studio management , the students, or the clients, everyone is incredibly kind and friendly. The warm and positive atmosphere makes work feel like play, and she genuinely feels like she‘s found a second home.
As the In-motion studio’s administrator, Yannie manages daily operations and also supports Polestar-related work, as In-motion is an official Polestar Host Centre. Her responsibilities include responding to client inquiries and assisting students with their questions—making every day dynamic and fulfilling.
Yannie also reflects on how her understanding of Pilates has evolved. She used to think Pilates was similar to yoga, but soon discovered it’s quite different. Pilates not only helps with stretching, but is also highly effective in relieving pain in different areas of the body—making it a great practice for those looking to improve their physical well-being.
If you‘re interested in experiencing Pilates for yourself, feel free to reach out to Yannie to book a trial class. Come and enjoy the professional yet welcoming atmosphere at In-motion studio!
Tel：2376 0033
Whatsapp：9167 0828

普拉提幫你從根源改善足底筋膜炎長時間站立行走、足部結構異常、年齡增長、體重負擔，再加上長期穿著過軟或過硬的鞋，都會讓足底筋膜長期受壓，引發刺痛、僵硬，尤其晨起第一步最難熬，連日常走路、工作都變得煎熬。別只靠止痛暫時緩解！普拉提專注強化足底、...
18/03/2026

普拉提幫你從根源改善足底筋膜炎
長時間站立行走、足部結構異常、年齡增長、體重負擔，再加上長期穿著過軟或過硬的鞋，都會讓足底筋膜長期受壓，引發刺痛、僵硬，尤其晨起第一步最難熬，連日常走路、工作都變得煎熬。
別只靠止痛暫時緩解！普拉提專注強化足底、足弓與下肢穩定肌群，調整受力與姿態，減輕筋膜壓力，從根源改善疼痛。透過精准訓練放鬆緊繃、強化薄弱的肌肉，讓雙足恢復支撐力，告別反覆不適。
從普拉提開始，護好雙足，才能自在生活、自在運動。
如需了解更多資訊或預約評估，請聯繫我們。
Tel: 2376 0033
WhatsApp: 9167 0828

Healing plantar fasciitis with Pilates
Long-term standing and walking, abnormal foot structure, aging, being overweight, as well as frequent wearing of overly soft or hard shoes, can strain the plantar fascia over time, causing stabbing pain and stiffness. The first step in the morning is often the most painful, making daily walking and work difficult.
Instead of relying on temporary pain relief, Pilates focuses on strengthening the soles, arches, and lower limb stabilizer muscles, improving weight distribution and posture to reduce fascia pressure and address pain at its source. Through precise training, tightness is released, weak areas are strengthened, and your feet regain proper support, ending recurring discomfort.
Start with Pilates to care for your feet and live freely.
For more information or to book an assessment session with us:
Tel: 2376 0033
WhatsApp: 9167 0828

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普拉提精準矯正XO型腿｜重塑健康力線您是否因XO型腿感到困擾？這不僅是體態問題，更會導致膝關節疼痛、足弓塌陷等連鎖反應。普拉提通過精準評估，針對性地放鬆緊張的髖內旋肌群，強化無力的臀肌與足弓，在專業指導下重建下肢中立排列。我們專注於糾正錯誤...
15/03/2026

普拉提精準矯正XO型腿｜重塑健康力線

您是否因XO型腿感到困擾？這不僅是體態問題，更會導致膝關節疼痛、足弓塌陷等連鎖反應。
普拉提通過精準評估，針對性地放鬆緊張的髖內旋肌群，強化無力的臀肌與足弓，在專業指導下重建下肢中立排列。
我們專注於糾正錯誤發力模式，讓您在日常行走中自然維持膝蓋與腳尖的對齊，從根源改善腿型，緩解關節壓力，收穫挺拔體態與健康步態。
如需了解更多資訊或預約評估，請聯繫我們。
Tel ：2376 0033
WhatsApp：9167 0828

Pilates for Precision Correction of XO Legs | Restore Healthy Alignment

Are you troubled by XO legs? This is not just a posture issue—it can lead to a chain reaction of knee joint pain and collapsed foot arches.
Through precise assessment, Pilates targets releasing tight hip internal rotators while strengthening weak glutes and foot arches, guided by professionals to rebuild neutral lower limb alignment.
We focus on correcting faulty movement patterns, enabling you to naturally maintain knee-to-toe alignment in daily walking. Address the root cause to improve leg posture, relieve joint stress, and achieve an upright physique with a healthy gait.
For more information or to book an assessment session with us:
Tel ：2376 0033
WhatsApp：9167 0828

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12/03/2026

沉浸在 Polestar Pilates Comprehensive studio course的專業課堂之中
跟隨北極星普拉提正統體系，專注呼吸、核心控制與動作精準度。
每一組墊上練習，都在喚醒深層肌肉感知，調整體態、強化核心、放鬆緊繃，在專業引導下穩紮穩打，不追求浮誇效果，只講求安全與有效。
在專注與控制之間，看見身體一點點進步，把專業練進日常，把優雅融入生活，這就是普拉提帶來的長久改變。
如需更多信息，請聯繫我們。
Tel: 2376 0033
WhatsApp: 9167 0828

Immerse yourself in the Polestar Pilates Comprehensive studio course
Following the authentic Polestar Pilates system, we focus on breath, core control, and precise movements.
Every mat exercise awakens deep muscle awareness, improves posture, strengthens the core, and releases tension.
With professional guidance, we prioritize safety and effectiveness over flashy effects.
Witness your body progress step by step—turn professionalism into daily routine and elegance into lifestyle.
For more information please contact us
Tel: 2376 0033
WhatsApp: 9167 0828

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Address

Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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