昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute

昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute 歡迎參觀我們專為母乳媽媽而設的專頁
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昇健物理治療致力於為一般大眾及患者提升健康水平，提供優質之物理治療及瑜珈運動治療服務。本著「誠心待人、巧手治病」之精神，我們的物理治療師以擅長之手法治療、運動治療、電療、針灸及改善不良姿態運動為各病人提供最佳及度身訂造的復康療程和瑜珈課程。
治療中心致力為病人提供合適貼身而價錢合理的治療服務。

[Yoga]星期二瑜伽～圓肩腰又痛？一齊伸展下背闊肌同膕繩肌先啦～仲可以學埋彎腰時嘅肌肉協調方法添～ #核心訓練 #背闊肌伸展 #腰痛拜拜
11/11/2025

[Yoga]

星期二瑜伽～圓肩腰又痛？一齊伸展下背闊肌同膕繩肌先啦～仲可以學埋彎腰時嘅肌肉協調方法添～

#核心訓練
#背闊肌伸展
#腰痛拜拜

[Pilates]星期一普拉提～11月嚟啦～首先要收拾一下外翻嘅肋骨。記住唔好塌腰呀😄～Welvome back to Monday Pilates~ To celerbrate the arrival on November, let w...
03/11/2025

[Pilates]

星期一普拉提～11月嚟啦～首先要收拾一下外翻嘅肋骨。記住唔好塌腰呀😄～

Welvome back to Monday Pilates~ To celerbrate the arrival on November, let work on the outflare of ribcage. Remember not to arch your back😄~

#肋骨外翻
#軀幹穩定
#腰頸痛拜拜


[Yoga]星期二瑜伽～感謝Karrie幫忙代課😊🙏🙏。要企得直，軀幹穩定同肌肌控制一樣重要。一齊嚟感受下拉長嘅感覺啦～記住唔好塌腰呀😄～ #核心訓練 #髖關節訓練 #高兩吋
28/10/2025

[Yoga]

星期二瑜伽～感謝Karrie幫忙代課😊🙏🙏。要企得直，軀幹穩定同肌肌控制一樣重要。一齊嚟感受下拉長嘅感覺啦～記住唔好塌腰呀😄～

#核心訓練 #髖關節訓練 #高兩吋

[Pilates]星期一普拉提～經常肩頸緊，手臂痛😲？呼吸都好有關係㗎～搵啱方法，唔好再用頸同上胸呼吸啦😉～Welcome to Monday Pilates~ Having eck and arm pain always😲? The wa...
27/10/2025

[Pilates]

星期一普拉提～經常肩頸緊，手臂痛😲？呼吸都好有關係㗎～搵啱方法，唔好再用頸同上胸呼吸啦😉～

Welcome to Monday Pilates~ Having eck and arm pain always😲? The way you breath sometimes matters. Find the right way to breath, don't breath with your neck and upper chest again😉~

#集中力
#呼吸法
#肩頸放鬆


［Pilates]星期一普拉提～彎腰彎到腰背痛😃？你可能用錯背肌啦～放慢少少，搵一下腹肌彎曲每一節脊椎😄～Welcome to Monday Pilates~ Having back pain bending😃? You may be u...
20/10/2025

［Pilates]

星期一普拉提～彎腰彎到腰背痛😃？你可能用錯背肌啦～放慢少少，搵一下腹肌彎曲每一節脊椎😄～

Welcome to Monday Pilates~ Having back pain bending😃? You may be using your back muscles instead of the abds. Gry to slow down and curve each segment of your spine😄

#脊椎協調 #腰背痛拜拜 #扁平小腹 pain relief

[Yoga]星期二瑜伽～十月第一堂，繼續拉伸髖前屈同後伸肌～做完行路都大步啲😄～ #盆骨不對稱 #腰腿痛改善 #修長美腿
14/10/2025

[Yoga]

星期二瑜伽～十月第一堂，繼續拉伸髖前屈同後伸肌～做完行路都大步啲😄～

#盆骨不對稱
#腰腿痛改善
#修長美腿

[Pilates]十月第一堂普拉提嚟啦～中秋節放完假有冇成身唔識郁呢😄？一齊嚟叫醒軀幹兩側肌肉先啦😃～Welcome to Monday Pilates~ Feeling rigid after Mid Autumn Holiday😄? L...
13/10/2025

[Pilates]

十月第一堂普拉提嚟啦～中秋節放完假有冇成身唔識郁呢😄？一齊嚟叫醒軀幹兩側肌肉先啦😃～

Welcome to Monday Pilates~ Feeling rigid after Mid Autumn Holiday😄? Let's wake them up😃~

#腰側肉 #軀幹穩定 #完美腰線

中秋節快樂！祝大家身體健康～人月兩團圓🎑🥮😊～
06/10/2025

中秋節快樂！祝大家身體健康～人月兩團圓🎑🥮😊～

[Yoga]星期二瑜伽～大腿柔軟度對整個頸背及雙腳嘅痛症預防都好緊要㗎😃～佢一緊就會將整個人縮埋伸唔直㗎啦😉～ #膕繩肌伸展 #腰背痛拜拜 #高兩寸
30/09/2025

[Yoga]

星期二瑜伽～大腿柔軟度對整個頸背及雙腳嘅痛症預防都好緊要㗎😃～佢一緊就會將整個人縮埋伸唔直㗎啦😉～

#膕繩肌伸展
#腰背痛拜拜
#高兩寸

[Pilates]星期一普拉提～仰臥起坐做到腰頸痛😮？你可能用錯力啦～揸住磚頭穩住肩胛帶，再逐節逐節上落啦😄～Welcome to Monday Pilates~ Having neck and back pain doing situps...
29/09/2025

[Pilates]

星期一普拉提～仰臥起坐做到腰頸痛😮？你可能用錯力啦～揸住磚頭穩住肩胛帶，再逐節逐節上落啦😄～

Welcome to Monday Pilates~ Having neck and back pain doing situps😮? You may be cheating engaging other muscles. Try to hold block to stabilize the shouldrr girdle , then rise and lower segmentally😄~

#卷腹 #脊椎分段控制 #馬甲線

[Pilates]星期一普拉提～要雙腿筆直，行動訊速一定要識得用股肌😃。橋式看似簡單，但記住將雙膝向前推至可以激活股肌嘅正確部份㗎😄～Welcome to Monday Pilates~ Wanting a pair of long str...
22/09/2025

[Pilates]

星期一普拉提～要雙腿筆直，行動訊速一定要識得用股肌😃。橋式看似簡單，但記住將雙膝向前推至可以激活股肌嘅正確部份㗎😄～

Welcome to Monday Pilates~ Wanting a pair of long straight legs and speedy moves😃? You need to activate the correct portion of glutes. Remember to push your knee forward in bridging😄~

#股肌訓練 #背肌放鬆 #修長美腿

[Pilates]星期三普拉提～脊椎逐節控制係所有方向都需要㗎😃～橋式係由下至上，今次由上至下啦😊～Welcome to Wednesday Pilates~ The segmental spinal control need to be ...
17/09/2025

[Pilates]

星期三普拉提～脊椎逐節控制係所有方向都需要㗎😃～橋式係由下至上，今次由上至下啦😊～

Welcome to Wednesday Pilates~ The segmental spinal control need to be multi-directional😃. While bridging is curling upwards, let's do it downwards this time😊~

#脊椎分段控制 #腰背痛拜拜 #高兩吋

Address

尖沙咀河內道3-4號世紀商業大廈13樓C室, Rm C, 13/F, Century House, 3-4 Hsnoi Road, TST
Tsim Sha Tsui
TEL:51137718/37098004

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:30
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:30
Saturday 10:00 - 14:00

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