Frances Tong - Yoga & Transformation

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Frances Tong - Yoga & Transformation ''You are the Beloved.''
Through yoga and meditation, we learn and practice recognizing our true nature, the Divine within.

🌺 花療能量下午茶｜輕鬆釋壓・綻放創意在繁忙都市中，給自己療癒時光.與一群同樣渴望放鬆的朋友，於花香繚繞的舒適空間，啜一口咖啡，品一塊甜點，讓花療能量水劑與花藝創作，帶你釋放壓力、喚醒靈感、找回內在平衡。🗓 日期：10月5日（日）📍 地點：...
27/09/2025

🌺 花療能量下午茶｜輕鬆釋壓・綻放創意

在繁忙都市中，給自己療癒時光.

與一群同樣渴望放鬆的朋友，於花香繚繞的舒適空間，啜一口咖啡，品一塊甜點，讓花療能量水劑與花藝創作，帶你釋放壓力、喚醒靈感、找回內在平衡。

🗓 日期：10月5日（日）
📍 地點：Gary Kwok Flowers & Cafe（合和中心1706號舖）
⏰ 時間：下午3:00–5:00pm
💸 費用：$100（包括精選咖啡＋甜點）

🌸 三大療癒亮點：
💆‍♀️ 即時舒壓：高頻花療水劑調頻脈輪，快速舒緩身心緊繃，釋放壓力與疲憊。
🌷 花藝療癒：在花海中創作，透過攝影與花香解放情緒，找回內在平靜。
✨ 激發創意：讓花的能量打開你的創造力通道，激發靈感，重燃生活熱情，並從他人的創作中獲得啟發。

🎯 適合你：
• 工作忙碌、壓力爆棚的職場女性
• 想放鬆心情、尋找創意靈感的你
• 渴望簡單卻深刻的自我療癒體驗

📍 名額有限，立即搶位！
📲 報名：WhatsApp 9436 3665 或點擊 bio 鏈接
💌 快來與大家共渡一場身心靈的療癒之旅！

#花療能量 #身心靈療癒 #團體共振 #創造力釋放 #情緒釋放 #高頻療癒 #脈輪平衡 #花藝療癒 #自我照顧 #靈性覺醒 #都市療癒空間

🌺 Energy Flower Essence Afternoon Retreat｜Relax & Reignite Your Creativity

Take a mindful pause from the city buzz. Reserve this healing spot.
Surrounded by fresh blooms and coffee aroma, you will learn how to apply energy flower essence to help you release tension and find inspiration.

🗓 Date: October 5 (Sunday)
📍 Location: Gary Kwok Flowers & Cafe (Shop 1706, Hopewell Centre)
⏰ Time: 3:00–5:00PM
💸 Fee: $100 (includes coffee + dessert)

🌸 What You’ll Experience:
💆‍♀️ Instant tension & pain release
Feel your body soften with energy flower essence, helping you balance your energy and ease physical and emotional stress.
🌷 Art therapy
Create images of flowers in an indoor garden—using scent and color to express emotions and find peace.
✨ Creative awakening
Let nature’s energy open your creative flow and be inspired by others' creativity.

🎯 Catered for you who are:
• Feeling overwhelmed or stressed
• Craving for emotional release and creative inspiration
• Looking for a simple but powerful self-care experience

📍 Limited spots—reserve yours now!
📲 Sign up via WhatsApp 9436 3665 or click the link in bio 💌
Join us for an afternoon of body- mind -spirit rejuvenation with like-minded friends

☀️ Probably one of the hottest September days ever—34°C+! I was sweating non-stop, but honestly… I loved every moment ...
16/09/2025

☀️ Probably one of the hottest September days ever—34°C+! I was sweating non-stop, but honestly… I loved every moment of that sunshine and blue sky. A big Thank you to everyone who came, supported, and sat with me and the beautiful souls and volunteers at LIVO. Even my parents and sister showed up—what a blessing!

🌿 A truly heartwarming day at Discovery Bay Wellness Day.
✨ Heaven is here and now.
✨ Healing is here and now.

🌸 Body–Mind–Art: Energy Flower Essence Workshops (English below)身・心・藝：能量花精工作坊🌸 唯一結合能量花精、藝術治療、瑜伽靜心的工作坊，並提供持續諮詢服務，支持您將療癒經驗...
16/09/2025

🌸 Body–Mind–Art: Energy Flower Essence Workshops (English below)
身・心・藝：能量花精工作坊

🌸 唯一結合能量花精、藝術治療、瑜伽靜心的工作坊，並提供持續諮詢服務，支持您將療癒經驗融入日常生活。

每堂課都在安全、溫暖的空間中進行，與志同道合的夥伴一同探索療癒與成長。

✨ 工作坊一：身體覺察與釋放緊張
📅 9月20日（星期五） | 🕒 下午3點至5點 | 📍 西環
🧘‍♀️ 正念瑜伽 + 聲音療癒
🌿 學習釋放身體緊繃，重新連結身體智慧 💫 體驗：疼痛舒緩、身體煥新、穩定踏實

✨ 工作坊二：專注力與創造力
📅 9月27日（星期五） | 🕒 下午3點至5點 | 📍 西環
🎨 靜心 + 藝術治療 + 聲音療癒
🌿 學習提升理解力、開啟直覺、擴展視野 💫 體驗：平靜、清晰、創意流動

✨ 工作坊三：情緒管理
📅 10月1日（星期二） | 🕒 下午3點至5點 | 📍 觀塘
🧘 靜心 + 藝術治療
🌿 學習超越情緒困擾，培養豐盛能量
💫 體驗：穩定、自信、輕鬆自在

🌼 學習如何將花精應用於身體，並融入您的工作、人際關係、健康與日常生活之中。

💸 HK$440（單堂）| HK$990（三堂套票）
📲 WhatsApp 9436 3665 報名
📍 歡迎私訊了解詳情或預留名額

若您有興趣但無法參加以上日期，歡迎留言，我們將在下一輪工作坊開放時通知您。

🌸 Body–Mind–Art: Energy Flower Essence Workshops

🌸 The only workshops that blend Energy Flower Essence with art therapy, yoga, and meditation—plus ongoing support to help you integrate the learnings into your daily life.

Each session offers a safe, nurturing space to explore healing and growth with a community of like-minded souls.

✨ Workshop 1: Tension & Pain Release
📅 Sept 20 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🧘‍♀️ Mindful Yoga + Sound Therapy
🌿 Learn to release tightness and reconnect with your body
💫 Experience: Pain relief, body renewal, grounded presence

✨ Workshop 2: Focus & Creativity
📅 Sept 27 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🎨 Meditation + Art Therapy + Sound Therapy
🌿 Learn to expand comprehension, unlock intuition, and shift perspective
💫 Experience: Calmness, clarity, creative flow

✨ Workshop 3: Emotional Management
📅 Oct 1 (Tue) | 🕒 3–5pm | 📍 Kwun Tong 🧘 Meditation + Art Therapy
🌿 Learn to rise above emotional overwhelm and cultivate abundance
💫 Experience: Stability, confidence, ease

🌼 Learn how to apply flower essence to your body and weave it into your work, relationships, health and everyday living.

💸 HK$440 (1 session) | HK$990 (3 sessions)
📲 WhatsApp 9436 3665 to sign up
📍 DM for details or to reserve your spot

If you're interested but can't attend these dates, leave us a message—we’ll notify you when the next round is offered.

#花精療癒

大家好！我返到嚟香港啦！ (Scroll down for English) 在加州過了個充滿陽光的夏天！出門原意是去照顧我三個姨甥，後來發覺陪伴80多歲的父母更為需要，所以一去就去了兩個月。旅程讓我體會瑜伽練習不但是在課堂中，更療癒的還...
06/09/2025

大家好！我返到嚟香港啦！ (Scroll down for English)
在加州過了個充滿陽光的夏天！
出門原意是去照顧我三個姨甥，後來發覺陪伴80多歲的父母更為需要，所以一去就去了兩個月。

旅程讓我體會瑜伽練習不但是在課堂中，更療癒的還有在親密關係中的相處 - 如何表達關懷，讓對方感到被愛? 在意見分歧受傷中，可以聆聽自己感受，同時也考慮對方從愛出發的用心?

當我們活出「最好的自己」時， 自然也會影響身邊的人成為「最好的你」。

在哭笑中，深深感受到天國就在我們中間的隱喻。

I am back! Had a sun-filled summer in the Bay Area, California visiting my 3 nephews. It turned out I couldn't leave seeing my aged parents on their own and hence extended the stay. While I practiced yoga everyday under the sun, I experienced much healing also through nurturing the relationship with family especially with my mom. Mothering my mother mothers me.

In yoga we learn about alignment. In everyday living, how do we continue the practice? How do we show our love so our dearest ones feel being loved? When we get burned in arguments, how can we attend to our own feelings while appreciating the other persons' loving intention?

Life becomes beautiful. When we live out our very best, we also invite others to live out their best selves.

In tears and laughters, the kingdom of God was not somewhere out there but came to our midst.

#你快樂所以我快樂

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The Path

Frances has practiced yoga for 19 years and is a Certified Dharma Yoga and Universal Yoga teacher. She also studied flower essence from Tina Lee. She is a long-time meditation practitioner and her teachers include Mingyur Rinpoche, Tsoknyi Rinpoche and Thich Naht Hahn. Frances incorporates flower essence and meditation into her teachings, supporting her students to practice beyond the physical body level in order to attain true liberation.

Frances 練習瑜伽十九年, 是 Dharma Yoga 和寰宇瑜伽的合格導師。多年來，除了跟一行禪師、詠給和措尼寧波車學習禪修，也隨李蓉老師學習花藥。志願將花藥、禪修結合於瑜伽中，讓學生體驗瑜伽不止於身體段練, 更能帶出內在轉化和提升。