SoFit Vegan

27/08/2018

Hey all!

Facebook won't allow me to update my page name so I had to create a new one. Please help a sista out by liking the new page so we can keep you up-to-date with what's going on and what's to come.

We're getting the ball rolling again back in the U.S. so stay tuned! A big thanks for all the LOVE & SUPPORT we have received this far ♥️

I help people adopt the tools to live a healthier, more energetic high vibe life.

19/04/2018

Coconut Turmeric banana blueberry oats 🥥 🍌
Nothing beats an amazing breakfast with a great view of nature. 🌴
If you’re someone who hasn’t traveled or been around nature very much. Please change that your mind will thank you! 🙏
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The air is different 💨
The feel is different
It’s honestly amazing. 🤩

If you want to win your day you have to win your morning.
💪
It totally helps if you have yummy healthy food in an amazing environment 😉💯

15/04/2018

It is my opinion that every woman should experience a shaved head 😜
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I’ve been cutting Maritsa’s hair because in Hong Kong cutting curly hair is a no go unless you’re willing to spend some 💰
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Then it was my turn to get a trim, as Maritsa was shaving my sides I made a comment about shaving it all off 😬
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She looked at me and said “really?” and literally, the very first thought I had was “but then I won’t be as feminine”. 💅
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Instantly, I realised how silly that thought was and how many other women might have that same reaction to doing something like this 🤔
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My hair does not change the fact that I am a woman!
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My hair doesn’t make me feel any more or less feminine, in fact I hardly realised it was gone 😂
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I choose to feel how I want about any and every situation in my life 💯
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The most important thing to note about this whole experience other than being able to just roll out of bed now 💃🏻 is that I made a decision because I wanted to, not because of what others might think about it 💯
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Which was the very reason I had never shaved it before.
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Yes, my look is different and maybe people won’t like it but I LOVE IT ❤ and hair always grows back 🙃
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Take chances and do the things you want in this one and only life you get and enjoy the journey ✌🏼

15/04/2018

Sunday Funday cheat day with my bae 👭
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Every morning I write in my journal about the things I’m grateful for and my outcomes for the day, life and business.
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What I must do (which I don’t do as often as I should) is express my gratitude for my beautiful, loving and big hearted fiancé ❤
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The last 3.5 years have been intense, amazing and life changing.
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Yet through the ups, downs and even our opposite personality’s - we are still here moving towards our goals, wants and missions for the life we would like to create together 🙏🏻
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Thank you for always...
Loving me 😘
Feeding me 😋
Believing in me 🤩
And most importantly, excepting me for me 😝
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I know I don’t express this nearly enough but I am super grateful to have you in my life and I love and appreciate you very much 😘 💕

23/01/2018

How to truly believe in yourself!
💯👌👌

If there is something you want in because it could drastically change your circumstances, you have to commit to making that thing a reality 💭 🤔

Even as close to a few months back, I wasn’t taking my own advice 😣

I didn’t believe in me, my abilities, my education, my energy... NADA‼️

I mean, I was trying but something was off.

I felt as if I was letting not only myself down but those around me. I wasn’t the leader I wanted or needed to be 🤭😑

A million books later, I’ve come to realise that it’s all in the way we think about ourselves 🧠

I needed to think and believe I was awesome and start taking awesome actions 🙌🏼💥

If we view ourselves in a positive light backed by some pretty amazing goals then we hold ourselves to higher standards 🙏🏻

If we become intentional about our lives and who we want to be we are more likely to smash our goals ✅

Make the commitment of a better life and a better you, for you ☝🏼👊🏼

The promises we make to ourselves guide us to believe our thoughts, actions and visions of our future 👁

Be intentional and follow through on your commitments 💯💯

22/01/2018

Don’t be afraid to be the person you wish you were ‼️

I never thought I could be someone who showed people anything. I never thought I was qualified enough, mature enough, good enough, disciplined enough, smart enough... the list goes on 😒📝

What I’ve come to realise is if I continue to think those things then I will never be the person I feel I can be and I will never help the people I want to help 💚💚

So I made a choice 😊

I decided I can help people not just because I’ve put in the time and effort to learn the skills but more importantly because I genuinely want to 😊🙌🏼

If there is something you truly want and are willing to work for it, then you can have it but you have to work for it...

* Even when it gets tough
* Even when you have a bad day
* Even when you get distracted
* Even when people don’t believe in you
* Even when you financially don’t have it
* Even if the little voice in your head has doubts

I’m not sure if you have heard this before but in case you haven’t... 👂🏼🤗

You can be, do and have anything you want if you are willing to put in to place a plan to get there or even take a step in the right direction 💭🤔

We must learn to be stronger and more positive than or thoughts 💪🏼

We must learn to push past the fear that tells us it’s too hard ❌😟🚫

We have a gift and it’s called life 🙏🏻💚

Find positivity and enjoy the journey 😄🌠

P.s a Picture of my first talk this year, more to come. ;-) just have to go out and do it!

Is there something you have been wanting to do but have held it off, why do you think that is?

21/01/2018

Why most of the fitness industry bets on you failing! 💯😡

Hola! How is everyone?

As we were taking our walk and talking about how we can be better with our own health and life as well as help make a more positive impact on our members, friends and family...

It reminded me why I never really loved being in the fitness industry.

The fitness industry is NOT designed to get most people results.

Here’s the thing... you could want to lose 10 pounds but if you don’t work on your mindset first to make those changes, it won’t actually happened and if it does, you’ll revert back and end up gaining even more weight than before!

People are lazy, we all want to be lazy but it’s at the cost of who you want to and could be.

To lose 10 pounds for example, you would have to...

* Eat well
* Exercise
* Be positive
* Focus on a goal
* Have a supportive coach/community

CONSISTENTLY!

Yes, there are a lot of things to do but it’s the honest truth!

Try following these steps to make positive changes in your life and habits...

1. Figure out who you want to be, what you want to look and feel like and what 3 things you want people to think about you (i.e. an awesome, sexy strong woman/man).

2. Do things in accordance to step one. For example, if you want to be considered a strong, disciplined and positive woman. - you would have to...

* Train consistently
* Work on your mindset
* Eat whole-foods, plant-based
* Have fun and fulfilling experiences

Identity is important. Create an easy plan to follow for your fitness, food, relationships and growth habits.

Writing a plan will help you set the right steps in place and help you become more organised.

1. Everyday believe and work hard and consistently towards an end goal. We recommend shooting for a 12 week goal.

2. Slowly become the person you imagined. What we think, we become and if we take action towards it, we become it.

Most in the fitness industry don’t want you to know the truth about mental and physical health, that you can change your situation and health. They will just continue to take your money.

You are a business to them, until you decided not to be.

So, step up and take control of your life and habits, one step at a time of course.

Find positivity and enjoy the journey!

19/01/2018

Why I drank 3 rum and cokes last Tuesday...😬😫🍹

FEAR😧

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
- Eleanor Roosevelt

When we let the fear of thinking about ourselves and the potential pain get in the way of taking action that’s when we hold ourselves back from the positive impact of what we can do, become or change. This is a massive mistake! 💭🤔

You will always be in uncomfortable situations and that’s okay, that’s just growth waiting to happen ⬆ 💚

I’m sure you have been scared to...

Fail or mess up
Enter a relationship
Travel overseas
Take a new job
Have kids
Try an new hobby
Speak publicly
Be a leader

The truth is, if you don’t ask the answer is always no and you miss out on a whole lot of awesome experiences 💯💯

Think about that!

Is there something you have been wanting to do but holding it off?

Ask yourself “Why?” ⁉️💭

19/01/2018

Tip #5 - EAT PLANTS 🌱

We’ve become so disconnected with our food and it’s intended purpose 🌀

Most people eat for pleasure, out of boredom or stress 😫

Food is suppose to heal you, fuel you, give you natural energy and make you feel as well as look great 💃🏻

You can find everything your mind and body needs in plant foods.

* Protein
* Carbohydrates
* Fat
* Fiber
* Antioxidants
* Vitamins
* + so much more!

Your diet not only effects how your body looks on the outside but what is going on in the inside like your organs, brain function and emotional health 🧠💚

Eating more plants and less animal products greatly reduces your risk of lifestyle diseases by boosting your immune system with the right nutrients.

* Diabetes
* Arthritis
* Heart disease
* Cancer
* Alzheimer’s

Not to mention the positive effects it has on your mental health 💭💚 by reducing depression and anxiety 😟

We know what you’re thinking...

1. It’s too expensive to eat healthy.
2. I don’t have time to cook.
3. Where do I get protein if I eat only plants?

Consider these points...

1. Eating whole foods such as beans, potatoes and rice are some of the most affordable foods in the grocery store.
2. Do you want to invest your money on your health now or even more expensive medical and prescription drug bills later?
3. If you make health a priority - you WILL find the time to prep and cook your food.
4. The protein myth has been busted many times over - there is in fact a sufficient amount of healthy protein in a whole-foods plant-based diet.

Changing what you put on your plate has an impact on so many important things like your mental and physical health, the environment and no animals have to suffer 💚 🌍 🐷 🐮 🐔

Now that’s a BIG WIN/WIN/WIN ‼️🙌🏼

15/01/2018

Positive habit #4 - Move your body 🏃🏻‍♀

A Jess story...

When I was in college I had realised the importance of being active to positively boost my mood and mindset 🧠

I was going through a breakup and had used exercise to help me deal 💪🏼

I had soon found that my thoughts and feelings switched from being focused on the negatives to looking for new positives 🤔

The truth is that if you want to look good, feel good and have natural energy in your life, you have to be active 💃🏻

Being physically active has shown to have a positive effect on your...

S*x life
Sleep
Weight management
Moods
Skin
.. and you’re less likely to get a lifestyle disease 💚 The list goes on!

Here’s the secret...

Find the things you like to do! 😜

It’s doesn’t matter what it is...

Strength training
Body weight training
Walking
Running
Dancing
Swimming
Hiking
Team sports

Find a thing that challenges you, that you enjoy and make it a part of your regular schedule.

I would recommend 4-6 days a week. Challenge the intensity from time to time. ✅

More importantly realise it serves a massive importance in your life! 🙌🏼

Recap:
Find an activity you like.
Do it at least 4-6 times a week.
Set a goal.
Most importantly - Push yourself!

13/01/2018

Positive habit #3! - Set amazing goals 🙌🏼

If you want to achieve anything, you have to set some sort of goal to get there - period 💯💯

Whether it be weight loss, fitness, career, financial or relationships, you must set goals. 💪🏼 💰 💕

However, if you want to make a massive difference 💚 not only with yourself but with your life you must set goals that take you out of the comfort zone 🌀, that push you to work hard, make you grow but more importantly that make you come alive 😝

For some strange reason when most of us hit our teenage years we stop dreaming and thinking 💭 that we can do whatever we want ⁉️

Maybe it’s that time when other people start setting their own limitations, view and opinions on us ❓👋🏼

In the process we get comfortable, lazy and then complain about it! 💤😩

We are here to tell you to take a chance and dream a little!

You have the ability to be and do some pretty amazing 🤩 things... so why not try ⁉️

Set some goals 🙌🏼 and do amazing $h!t in order to live a little more!

Each time we have taken chances and set amazing goals it has not only changed us inside but has changed the course of our lives 💚

We hope this video giveS you a little kick or at least get you thinking about what it is that would truly make you happy 🙏🏻😊

What are some goals you have been wanting to go for but keep pushing back ❓💭

The real question to ask yourself is... “Why haven’t I done this yet?”

And an even better question to ask yourself is...

“What will happen if I actually do what makes me happy?”

11/01/2018

Positive habit #2 - Cultivate the right mindset!

Now we know what you might be thinking - “That’s easier said than done!”, but the truth is that you get what you focus on 🧠👀

If you focus on the crappy 💩 things that happen then that’s what you’ll get. If you focus on the positives 😊 you will have a better chance of not being miserable.

After being victims to our own thoughts for so long we are here to tell you that yes, it’s easier to do what you have always done!

It’s easier to complain! 😖
It’s easier to make excuses! 😤
It’s easier to stay in bed! 🛏
It’s easier to eat out and order food! 🍟

We completely get it and still fight those urges sometimes. Especially when it’s cold as hell outside ❄️

But here’s the truth...

Life is so much better when you choose to see what’s good, fight for what you want, think about things you’re grateful for, tell yourself how awesome you are and spend time with people who bring you up
👩‍👩‍👦 👨‍👨‍👧 👨‍👩‍👧‍👦 💚

Our hope is that you take the things in this video and actually use them to make your life better!

Because life is too short to waste and fantastic when you decide to live it fully! 💯🙏🏻